How To Make Happy Apple Zucchini Muffins
Sneak in some nutrition into your dessert with this recipe for apple zucchini muffins. They’re low fat and still delicious enough for the kids to enjoy.
Serves:
Ingredients
- 1½cupswheat flour
- ½cupoat bran
- ½tspbaking soda
- 1½tspbaking powder
- ½tspground cinnamon
- 2eggs
- ¾cupnonfat plain yogurt
- ¾cuppacked brown sugar
- ½tspvanilla extract
- 1¼cupsapples,peeled and chopped
- 1cupzucchini,shredded
- ½cupcarrot,grated
Instructions
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Preheat oven to 350 degrees F. Grease 12 muffin cups, or line with paper muffin liners.
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Sift flour, oat bran, baking soda, baking powder, and cinnamon together in a large bowl; set aside. Beat eggs for 1 minute, then beat in yogurt, brown sugar, and vanilla extract.
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Stir flour mixture into egg mixture until batter is just blended. Fold apples, zucchini, and carrot into batter until evenly distributed. Spoon batter into prepared muffin cups, filling cups about ⅔ full.
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Bake in preheated oven for 15 minutes and rotate muffin cups 180 degrees. Continue baking for about 10 more minutes, until a toothpick inserted into the center comes out clean.
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Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition
- Calories: 148.39kcal
- Fat: 1.20g
- Saturated Fat: 0.33g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.38g
- Polyunsaturated Fat: 0.33g
- Carbohydrates: 31.86g
- Fiber: 1.60g
- Sugar: 16.35g
- Protein: 4.29g
- Cholesterol: 26.97mg
- Sodium: 128.59mg
- Calcium: 97.97mg
- Potassium: 162.25mg
- Iron: 1.31mg
- Vitamin A: 55.61µg
- Vitamin C: 2.81mg
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