
How To Make Blackberry Oatmeal Muffins
These blackberry oatmeal muffins are healthy and delicious with just the right amount of sweetness. Have them as a dessert or a quick, on-the-go snack.
Prep:
20 mins
Cook:
20 mins
Total:
40 mins
Ingredients
- 1 cup uncooked old fashioned oats
- 1 cup buttermilk
- 1 cup all-purpose flour, (sub up to ½ cup whole wheat or almond flour)
- ½ tsp salt
- 1 tsp baking powder
- ½ tsp baking soda
- ½ cup packed light brown sugar
- 1 egg, beaten
- ¼ cup avocado or olive oil, (or any neutral tasting oil)
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- 1½ cup fresh blackberries, halved
Instructions
-
Preheat the oven to 400 degrees F. Lightly spray or grease a standard 12-well muffin tin.
- Set aside. In a large bowl, combine oats and buttermilk to soak 15 minutes. In a second bowl, whisk the flour, salt, baking soda, baking powder, salt, and cinnamon.
- Stir the oil, egg, brown sugar and vanilla into the soaked oat mixture. Add dry ingredients. Stir just until combined. Do not overmix. Gently fold blackberries into the batter.
-
Spoon the batter into the prepared muffin tin. Bake 18 to 20 minutes, until a toothpick inserted into the center of 1 to 2 muffins comes out clean.
- Let the muffins cool in the pan 5 minutes then transfer to a cooling rack.
Nutrition
- Sugar: 10g
- :
- Calcium: 55mg
- Calories: 92kcal
- Carbohydrates: 18g
- Cholesterol: 16mg
- Fat: 1g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 56mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 207mg
- Trans Fat: 1g
- Vitamin A: 53IU
- Vitamin C: 1mg
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