Grams to Cups / Cups to Grams Conversion Guide For Baking

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S.A. Yanes Published: July 29, 2021 Modified: April 26, 2022
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Sure, following the recipe for a delectable limoncello cake seems easy. However, when it comes to baking, precise measurement is another thing to take seriously. We know it can be a bit frustrating when the recipe is in US cups and you only have kitchen scales in your arsenal! When facing such a baking woe, you’re left wondering how many grams are in a cup or vice versa. Fret not as we’ll help you convert from grams to cups or cups to grams right off the bat!

A rule of thumb in baking: never guesstimate the measurement of ingredients if you want a perfect result. Estimating measurements, simply put, can actually lead to a baking catastrophe.

Here are some handy charts to help you convert the measurements of some common baking ingredients. With these, you can easily change from cups to grams and ounces if needed. By the end, you will surely enjoy a perfect baked dessert, provided you follow each conversion guide!

Indulge your sweet tooth with these 28 Easy Dessert Recipes You Can Bake Without Visiting A Bakery.

Grams to Cups or Cups to Grams Conversions For Common Baking Ingredients

From flour to honey, precise measurement is a must. Read through our handy guides below to yield a perfect result every time.

Up for your next baking project? Then you might need a handy scraper to ease the process. Here are the 12 Best Bench Scrapers For Your Baking Needs.

All-Purpose Flour

all purpose flour measurements

Adding a little more flour than what your recipe calls for might ruin an otherwise perfect bundt. To avoid such a baking disaster, note that a cup of all-purpose flour weighs 125 grams, provided it is accurately measured.

Flour is among the essential ingredients in baking, and admittedly, the most mismeasured. Here’s a tip when measuring this foodstuff: avoid scooping out the flour with a measuring cup. Chances are, you’ll end up with flour weighing more than what you need. Instead, use a spoon to scoop the flour into the measuring cup. If you need to convert cups to grams and ounces for this particular ingredient, refer to our handy chart above.

Properly sifting your flour ensures a fluffy result. That’s why you need a tool to help you with the process. Here are the Top 10 Flour Sifters For Your Home Baking

Bread Flour

bread flour measurements

Incorrect measurement of bread flour can result in a dry and dense baked good. Now, the most accurate way to measure this ingredient is by using a kitchen scale.

Let’s move on to the recommended ratio. Remember that one cup of bread flour is equivalent to 136 grams or 4.8 ounces of this flour. Meanwhile, if a recipe needs ¼ cup of bread flour, add 34 grams of this ingredient. Need more conversion guides for this specific foodstuff? Feel free to check out the table above.

Find out about the type of flour that’s essential in bread making: High Gluten Flour for Baking Bread: Is It Better Than Other Types of Flour?

Cake Flour

cake flour measurements

This delectable pound cake will have the right consistency, provided you measure each ingredient accurately, including the cake flour. For this baking foodstuff, remember that a cup can hold 95 grams of cake flour. Meanwhile, 10 grams of cake flour is equivalent to an eighth of a cup. Refer to the conversion table for more accurate measurements.

Cornstarch (Cornflour)

cornstarch measurement conversion chart, cornflour, cornstarch cups to grams conversion

Cornstarch is yet another essential baking ingredient. Thus, it should be measured with utmost precision. Although, it’s a tad bit difficult to get accurate measurements, especially if you don’t have a kitchen scale on hand. To make things easier for you, look at the table to convert grams to cups and vice versa.

Don’t have cornstarch on hand? Tapioca flour makes for a great alternative! Learn more about Tapioca Flour vs. Tapioca Starch and Their Best Substitutes.

Baking Powder

baking powder measurements

Most recipes call for baking powder like in this delish blueberry muffin. Though some recipes only need a small amount of this ingredient, accurate measurement is still imperative.

As you can see in the conversion table, one cup of baking powder is equal to 230 grams. On the other hand, 14.4 grams is tantamount to a sixteenth of a cup. Refer to the chart for more conversion tips in case you need to know its measure in grams or cups.

Granulated Sugar

granulated sugar measurements

Granulated sugar, or simply white sugar, has other functions in baking aside from lending off its sweetness to recipes. Sugar, along with other foodstuffs, also contributes to the structure and texture of baked goods. That said, proper measurement is also required. If the recipe calls for a cup of white sugar, you can incorporate 201 grams of this ingredient, and it’ll make no difference. Check out the conversion chart if you need to convert sugar from grams to ounces or cups.

Confectioner’s Sugar

confectioners sugar measurements

Also known as powdered sugar or icing sugar, a confectioner’s sugar refers to any sugar in powdered form. Because of its texture, it’s often used to make icing or frosting for baked goods like a delicious strawberry banana split cake. Note, you have to weigh out 135 grams to equal one cup of confectioners sugar. Meanwhile, ¼ cup is equivalent to 34 grams. Discover the other measurements when converting this particular ingredient from cups to grams or grams to cups.

Packed Brown Sugar

packed brown sugar measurements

When measuring brown sugar, you have to keep a few things in mind. First off, given its moist texture, you have to scoop it into a dry measuring cup, press it firmly into the cup, and make sure that it levels off with the rim. By doing so, the brown sugar would hold the shape of the cup when turned out. Plus, this technique also ensures consistent measurement.

Now, touching on the measurement, note that a brown sugar weighing out 220 grams or 7.75 ounces is tantamount to one cup. Furthermore, to equal a half-cup of brown sugar, you need 110 grams or 3.88 ounces of this type of sugar. Here’s a table to help you get an accurate measurement.


butter measurements

Butter is usually the easiest to measure, considering how its wrapper has tablespoon markings. However, note that a stick of butter measures eight tablespoons. On most occasions, you simply have to cut off the amount you need in a recipe. However, if you need to use cup measures or the wrapper doesn’t have the printings on it, check out our conversion table to keep things easier for you.

At room temperature, it’s much easier to slide through butter. Rather than refrigerating it, give your butter a home of its own! Here are 15 Top Butter Dishes To Keep Your Butter Fresh.

Dry Goods

dry goods measurements

When measuring dry goods such as raisins, oats, and nuts, you need either a dry measuring cup or a measuring spoon. Also, keep in mind that if you’re using cup measures, the conversion of dry goods may vary. To put it simply, how you fill the cup matters as the ingredient can either weigh less or more. Plus, you should also consider whether the dry ingredient is whole or finely ground. If you need to convert dry goods from cups to grams and ounces, check out our handy conversion chart for guidance.

Cocoa Powder

cocoa powder measurements

Cocoa powder, which is derived from cocoa beans, does chocolatey wonders to baked goods such as in these molten chocolate baby cakes. Much like flour, you have to sift cocoa powder first before measuring it. And when converting grams of cocoa powder to cups, note that a cup holds 125 grams of cocoa powder. Refer to the conversion table to find out how many grams of cocoa powder are in a cup.

Rolled Oats

rolled oats measurements

Rolled oats provide more texture, making them a suitable ingredient for baking. And like most baking foodstuff, it should be measured precisely as well. To do this, first, ensure that it’s leveled in a measuring cup. Only then can you get the proper measurement. Note, if a recipe requires a cup of rolled oats, 85 grams of this ingredient is already enough. Both are tantamount to three ounces of rolled oats. If you need to convert grams to ounces or cups, just refer to our handy chart.

Ground Almonds

ground almonds measurements

Having a distinct crunch to it, almonds are often seen in many recipes from desserts to bread. In some cases, a recipe calls for the ground version such as in this apricot oatmeal bars recipe. If a recipe calls for a cup of ground almonds, but you prefer measuring it by weight, note that 200 grams will already suffice. Meanwhile, an eighth of a cup is a match to a 25-gram of this nutty ingredient.

Parmesan (Finely Grated)

parmesan finely grated measurements

Parmesan, without doubt, elevates any dish, especially if measured accurately. Yes, you read that right. This cheese, like most baking ingredients, also has to be measured correctly. There are several grate sizes, but for now, we’ll touch on the finely grated Parmesan cheese. When measuring this foodstuff using a scale, note that one cup is equal to 80 grams. Look at the conversion chart for a few more conversion guides.

Honey / Syrup

honey and syrup measurements

Measuring honey or syrup can be a bit trickier than you think, considering they have a rather viscous consistency. Off the bat, the trick here is to coat the measuring cup with oil or to spray it with a nonstick cooking spray. Aside from easy and accurate measurement, it’ll ease up the cleaning as well! Now, when measuring this particular sticky foodstuff, keep in mind that one cup is equivalent to 340 grams or 12 ounces. Refer to our conversion chart when you measure honey or syrup.

These Grams to Cups/Cups to Grams Conversion Guides Help Yield Perfect Results

What sets baking apart from regular cooking is that it requires precise measurement of ingredients. As such, if you’re serious about baking, you should easily convert the ingredients from grams to cups or cups to grams and ounces if needed. With our convenient conversion tables, the measuring task should be easy for you! Follow our guides so you will end up with perfectly delicious baked goods.


S.A. Yanes

S.A. Yanes is a fiction writer, poet, book blogger, and content editor. At, she writes food ingredient guides, product reviews, and more. Prior to that, she has worked in a publishing house and was the brand manager of an up-and-coming writing and reading online platform. She has written numerous short fictions as well as engaging bible stories for children. She's also a certified foodie with an immense love for anything cheesy and chocolatey.

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