Name: Roasted Butternut Squash with Brown Sugar Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 2 lbs (peeled, seeded and cut into 3/4 inch cubes) butternut squash; 2½ tbsps olive oil; 2 tbsps brown sugar; 2 tbsps maple syrup; Salt and pepper to taste; Cooking spray; 1 tbsp optional chopped parsley

How To Make Roasted Butternut Squash with Brown Sugar

Serve your dinner with sweet, caramelized sides. This roasted butternut squash recipe is cooked with brown sugar, maple syrup, and seasonings until tender.

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

2lbsbutternut squash(peeled, seeded and cut into 3/4 inch cubes)
2½tbspsolive oil
2tbspsbrown sugar
2tbspsmaple syrup
Salt and pepper to taste
Cooking spray
1tbspchopped parsleyoptional

Instructions

Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.
Arrange the squash cubes in a single layer on the pan.
In a small bowl, whisk together the olive oil, brown sugar, maple syrup, salt, and pepper.
Drizzle the olive oil mixture over the squash, then toss to coat evenly.
Bake for 25 to 30 minutes, stirring every 10 minutes, until squash is tender and browned.
Sprinkle with parsley if desired, then serve.

Nutrition

Calories: 166.07kcal
Fat: 7.59g
Saturated Fat: 0.93g
Monounsaturated Fat: 5.25g
Polyunsaturated Fat: 1.17g
Carbohydrates: 25.94g
Fiber: 3.17g
Sugar: 10.30g
Protein: 1.60g
Sodium: 395.14mg
Calcium: 85.27mg
Potassium: 560.67mg
Iron: 1.21mg
Vitamin A: 807.17µg
Vitamin C: 32.59mg

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Topics:

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