Roasted Butternut Squash with Brown Sugar Recipe

Avatar Author's default profile picture
Florence Marshall Modified: March 21, 2022
Roasted Butternut Squash with Brown Sugar Recipe

How To Make Roasted Butternut Squash with Brown Sugar

Serve your dinner with sweet, caramelized sides. This roasted butternut squash recipe is cooked with brown sugar, maple syrup, and seasonings until tender.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2lbsbutternut squash(peeled, seeded and cut into 3/4 inch cubes)
  • tbspsolive oil
  • 2tbspsbrown sugar
  • 2tbspsmaple syrup
  • Salt and pepper to taste
  • Cooking spray
  • 1tbspchopped parsleyoptional

Instructions

  1. Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

  2. Arrange the squash cubes in a single layer on the pan.

  3. In a small bowl, whisk together the olive oil, brown sugar, maple syrup, salt, and pepper.

  4. Drizzle the olive oil mixture over the squash, then toss to coat evenly.

  5. Bake for 25 to 30 minutes, stirring every 10 minutes, until squash is tender and browned.

  6. Sprinkle with parsley if desired, then serve.

Nutrition

  • Calories: 166.07kcal
  • Fat: 7.59g
  • Saturated Fat: 0.93g
  • Monounsaturated Fat: 5.25g
  • Polyunsaturated Fat: 1.17g
  • Carbohydrates: 25.94g
  • Fiber: 3.17g
  • Sugar: 10.30g
  • Protein: 1.60g
  • Sodium: 395.14mg
  • Calcium: 85.27mg
  • Potassium: 560.67mg
  • Iron: 1.21mg
  • Vitamin A: 807.17µg
  • Vitamin C: 32.59mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Related Recipes

Roast

Roasted Butternut Squash Recipe

1
2
3
4
5
Get roasting on these tender butternut squash and serve them up as a tasty side dish! Whip up a batch of these in just under one hour.
35 mins

Dip, Sauce & Condiment

Roasted Butternut Squash Chutney Recipe

1
2
3
4
5
This squash chutney recipe makes use of roasted butternut squash, apples, and red onion that are seasoned with various herbs and spices.
35 mins

Vegetables

Maple Roasted Butternut Squash Recipe

1
2
3
4
5
You only need 4 ingredients to whip up a sweet side of roasted butternut squash! It's a delectably vegan-friendly side roasted to tender perfection.
50 mins
Comments

Leave a comment

Replying to