Roasted Butternut Squash with Brown Sugar Recipe

Roasted Butternut Squash with Brown Sugar Recipe

How To Make Roasted Butternut Squash with Brown Sugar

Serve your dinner with sweet, caramelized sides. This roasted butternut squash recipe is cooked with brown sugar, maple syrup, and seasonings until tender.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes



  • 2lbsbutternut squash(peeled, seeded and cut into 3/4 inch cubes)
  • tbspsolive oil
  • 2tbspsbrown sugar
  • 2tbspsmaple syrup
  • Salt and pepper to taste
  • Cooking spray
  • 1tbspchopped parsleyoptional


  1. Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

  2. Arrange the squash cubes in a single layer on the pan.

  3. In a small bowl, whisk together the olive oil, brown sugar, maple syrup, salt, and pepper.

  4. Drizzle the olive oil mixture over the squash, then toss to coat evenly.

  5. Bake for 25 to 30 minutes, stirring every 10 minutes, until squash is tender and browned.

  6. Sprinkle with parsley if desired, then serve.


  • Calories: 166.07kcal
  • Fat: 7.59g
  • Saturated Fat: 0.93g
  • Monounsaturated Fat: 5.25g
  • Polyunsaturated Fat: 1.17g
  • Carbohydrates: 25.94g
  • Fiber: 3.17g
  • Sugar: 10.30g
  • Protein: 1.60g
  • Sodium: 395.14mg
  • Calcium: 85.27mg
  • Potassium: 560.67mg
  • Iron: 1.21mg
  • Vitamin A: 807.17µg
  • Vitamin C: 32.59mg
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