Roasted Butternut Squash with Brown Sugar Recipe

Jump To Recipe
Avatar Author's default profile picture
Florence November 17, 2020

How To Make Roasted Butternut Squash with Brown Sugar

Serve your dinner with sweet, caramelized sides. This roasted butternut squash recipe is cooked with brown sugar, maple syrup, and seasonings until tender.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2lbsbutternut squash(peeled, seeded and cut into 3/4 inch cubes)
  • tbspsolive oil
  • 2tbspsbrown sugar
  • 2tbspsmaple syrup
  • Salt and pepper to taste
  • Cooking spray
  • 1tbspchopped parsleyoptional

Instructions

  1. Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

  2. Arrange the squash cubes in a single layer on the pan.

  3. In a small bowl, whisk together the olive oil, brown sugar, maple syrup, salt, and pepper.

  4. Drizzle the olive oil mixture over the squash, then toss to coat evenly.

  5. Bake for 25 to 30 minutes, stirring every 10 minutes, until squash is tender and browned.

  6. Sprinkle with parsley if desired, then serve.

Nutrition

  • Calories: 166.07kcal
  • Fat: 7.59g
  • Saturated Fat: 0.93g
  • Monounsaturated Fat: 5.25g
  • Polyunsaturated Fat: 1.17g
  • Carbohydrates: 25.94g
  • Fiber: 3.17g
  • Sugar: 10.30g
  • Protein: 1.60g
  • Sodium: 395.14mg
  • Calcium: 85.27mg
  • Potassium: 560.67mg
  • Iron: 1.21mg
  • Vitamin A: 807.17µg
  • Vitamin C: 32.59mg
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related Roast Recipes

Porchetta Recipe
Roast

Porchetta

Try making the Italian classic tender herb-filled porchetta with crispy…
Total 1 days 5 hrs 10 mins
Honey-Roasted Peanuts Recipe
Nuts

Honey-Roasted Peanuts

Aromatic peanuts are honey-roasted to golden brown perfection with this…
Total 30 mins
Roast

Roasted Green Beans

These roasted green beans are roasted to tender-crisp and can…
Total 25 mins
Maple Roast Turkey Recipe
Roast

Maple Roast Turkey

A simple recipe for roast turkey without having to deal…
Total 4 hrs 20 mins
Roast

Roasted Cornish Hen

Make any occasion extra special with this roasted cornish hen.…
Total 1 hr 25 mins
Advertisement
CONTINUE READING BELOW
Comments

    Leave a comment

    Replying to