40 Aphrodisiac Foods To Enhance Your Libido

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Kaye Modified: September 22, 2022
40 Aphrodisiac Foods To Enhance Your Libido

Aphrodisiac foods are named after Aphrodite, the Greek Goddess of love and desire. For this reason, it’s no coincidence that we’ve leaned towards this special food group for centuries in the hopes of enhancing our own overall sexual performance and experiences. From aphrodisiac fruits, herbs, and even seafood, there are all kinds of these libido enhancers. So whether you’re looking to spice up your Valentine’s dinner recipes or you’re just genuinely eager to learn about aphrodisiacs, continue reading.

List Of Aphrodisiac Foods And Recipes To Try

There are lots of aphrodisiac foods out there. So if you’re interested, take your pick from this expansive list of ours. Here, we cherry-picked the most popular libido-enhancing food items and arranged them into subcategories to give you an easier time. Feel free to browse the sections below to learn everything about them.

Aphrodisiac Herbs And Spices

Herbs and spices are flavorful and aromatic plant-based ingredients. Although we don’t typically eat them on their own, a dash of these can help enhance the taste, color, and aroma of your dish, tenfold. Apart from this, they apparently have libido-enhancing qualities, too! Discover some of the well-known types of this aphrodisiac foods below:


aphrodisiac foods: anise

Anise is a sweet and aromatic spice that imparts a licorice-like quality to food and liquor. What’s more, they’re also packed with estrogen compounds that aid in piquing women’s desires. Try it out and jazz up your date nights with a tall and fragrant glass of this apple margarita spiced with star anise.


aphrodisiac foods: arugula

Arugula is a peppery herb that’s linked to Priapus, a minor Roman God of fertility. Apart from that, it also contains trace minerals and antioxidants for keeping reproductive organs healthy. Incorporate this to your menu with a bowl of bright and spicy arugula salad that’s drizzled with sunshine dressing.


The distinctly fragrant aroma of basil apparently promotes blood flow to erogenous areas, making these body parts a lot more sensitive even to the slightest touch. Try this aphrodisiac herb by making a bowl of pasta smothered in a bright and refreshing pesto sauce.

Chili Pepper

With the help of chili peppers, you’ll be able to spice up your night—quite literally! After all, they’re chock-full of the libido and testosterone-boosting compound called capsaicin. It’s the same thing that gives the peppers heat. Interested? Have your fill with these cocoa and chili pork chops.


Garlic also has a spicy quality due to a chemical called allicin. This gives off heat that’s both arousing and beneficial in improving testosterone levels. Prepare a show-stopping roasted garlic herb rack of pork for a gastronomic dining experience.


People from all parts of the world have used ginger to cure impotence in the past.  That’s because it’s said to improve blood flow, on top of its arousing scent. Enjoy this type of aphrodisiac foods by making a cup of ginger tea, or with this salmon glazed with honey and ginger recipe.


aphrodisiac foods: ginseng

Ginseng is a well-known kind of aphrodisiac foods that’s been used to treat sexual problems, and rouse up sexual desire for people in the past. Steeped in water, this earthy and slightly-sweet tuber is also capable of relaxing the muscles in the male gonads for better blood flow.


aphrodisiac foods: saffron

Saffron is another one of the traditional aphrodisiac foods. Claims are, it uplifts your mood and lowers stress. So if you’re looking to try this exotic floral spice, try making some Halibut fillet with creamy saffron sauce.

Vanilla Extract

While vanilla extract is commonly added as a flavoring, its warm and creamy scent is what truly makes it arousing—especially for men. For special occasions, whip up this recipe for vanilla bean angel food cake.

Aphrodisiac Vegetables

Because eating vegetables is so ingrained in our daily lives, we don’t really notice what else they have to offer. So in this section, we’ll be exploring vegetables with aphrodisiac qualities that you might not be aware of:


aphrodisiac foods: artichoke

In mythology, Zeus turned his hard-to-get lover into an artichoke, represented by the vegetable’s tough exterior that envelops the pleasurable heart within. It was also considered immoral for women to eat artichokes in the past because of their titillating reputation.

Lucky for us, we’re not living that legend but in a modern and liberated 21st century. Enjoy this antioxidant-rich veggie with a plate of tangy spinach and artichoke lasagna.


aphrodisiac foods: asparagus

This vegetable is infamous for its phallic appearance. Moreover, some also attribute the aphrodisiac quality of asparagus to nutrients like vitamin E and folate which increases blood flow to the genitals and boosts arousal. It also has potassium for hormone production. Try a refreshing version of this aphrodisiac foods with this recipe for lemon asparagus couscous salad with tomatoes.


Long ago, the Romans believed that this ruby-red bulb possessed aphrodisiac and feel-good qualities. Several present-day studies have found that beets contain trace amounts of boron which aid in hormone production. Have some of this unassuming aphrodisiac with a batch of crostini with beets, arugula, goat cheese, and honey for a flavorful libido-boosting appetizer.


Celery is another phallic veggie that contains nutrients that assist in hormone production. More than that, celery is also believed to smell like the male pheromone called androsterone that is particularly enticing for women. Try some of this crisp libido food with a bowl of shrimp and celery salad.


aphrodisiac foods: okra

Okra, also known as ladyfingers, is packed with magnesium that helps you relax. It also contains vitamins and minerals that are beneficial to your reproductive system’s health. Keep your drive going with a regular serving of grilled okra.


Pumpkins have been used to treat impotence in the olden days. It is said to contain trace minerals like fiber, potassium, and magnesium which are both invigorating for the senses and relaxing for the muscles. It also has antioxidants to keep you feeling young. Have your hit of healthy nutrients with a warm plate of baked pumpkin pasta.


The early Egyptians believed that radishes had aphrodisiac abilities because they saw that the vegetable resembled the male genitalia. Their sharp taste is also considered to be erotic by some. See for yourself with a bowl of yummy Mediterranean tuna and radish salad.


aphrodisiac foods: truffle

The appeal of white truffle also lies in its extravagance and rarity. Truffle has a long history of being known as one of the many exotic libido foods. Truffles are best eaten whole to enjoy their aroma and taste. However, due to its lavish price, most would shave raw truffles finely to be sprinkled over pasta or salads. Truffle oil is also used in fragrant dishes. To impress your date, drizzle a good amount of opulent truffle oil in a plate of mushroom barley risotto.

Aphrodisiac Fruits

Because of their sweet nature, fruits are often prepared in the form of desserts. Although, they can also be enjoyed raw as a healthier alternative to processed sweet treats. Read on to discover which ones also have the ability of igniting intimacy:


When consumed regularly, apples are also believed to be one of the foods that increase female libido. This fruit’s cultural significance as the symbol of Eve’s corruption and its suggestive shape also help cement its status as one of the many aphrodisiac fruits. Indulge in this delicious fruit with a serving of rich and creamy apple crumble cheesecake.


The Aztecs named avocados after testicles because of the fruit’s sac-like appearance. If this isn’t enough to earn its aphrodisiac foods title, it has an energy-boosting ability, too. Plus, it’s packed with testosterone-inducing nutrients like folic acid, vitamin B9, and B6. Savor a piece of this libido-booster with some fresh avocado bruschetta on the side of some grilled salmon.


aphrodisiac foods: bananaBanana is also an infamous phallic symbol. This fruit contains a testosterone-inducing enzyme called bromelain, as well as potassium and vitamin B which help boost stamina. Try this aphrodisiac fruit in the form of warm and toasty upside-down banana cake.


Cherries contain vitamin C and antioxidants that make you feel good, as well as potassium to give you endurance. Even more, it’s believed to rouse your production of pheromones. The seasonality of this fruit also adds more to its captivating quality. Use this aphrodisiac foods to make a pink perfection cherry dessert to tantalize your taste buds and senses.


Yet another fruit suggestive of male private parts. The scent of this summer fruit can also trigger arousal for some. More than that, cucumbers have manganese and vitamin C which are beneficial to reproductive health. Juicy cucumbers are a common salad ingredient. Check out this recipe for a summer salad with cucumber, blueberry, and feta.


aphrodisiac foods: fig

The sensual reputation of figs stems from their nutrient content and sweet musk. They’re also rich in fiber to help you feel good. Some also consider halved figs to be suggestive of the female genitalia, which some find particularly provoking. For an elegant rendition, try making some fig balsamic pork tenderloin to rouse up your date.


Past civilizations believed that pomegranates symbolized Aphrodite and fertility because of the fruit’s many seeds. In today’s time, some attribute the pomegranate’s aphrodisiac qualities to its ability to lower the stress hormone cortisol and improve testosterone levels. Have a glass of crisp pomegranate champagne for special occasions.


aphrodisiac foods: raspberries

Apparently, these berries have a suggestive nipple-like shape that some find especially arousing. Aside from that, these berries have a plump texture that gratifyingly bursts when bitten. The bright red color of raspberries adds to its appeal as a romantic fruit.

Raspberries are one of the most ideal aphrodisiac foods for men as it contains trace minerals like manganese, which is good for men’s health. It also contains feel-good vitamins and antioxidants. For a heightened experience, have these indulgent berries in a mixed berry tartlet with dark chocolate.


aphrodisiac foods: strawberries

In Roman mythology, strawberries symbolize Venus. Apart from this, it’s also rich in vitamin C that helps in bolstering blood flow and estrogen production.

Strawberries are some of the best aphrodisiac foods for women because of their nutritional benefits. Why not surprise your lover with a box of homemade chocolate-dipped strawberries as a token of appreciation?


This summer fruit contains the substance citrulline that relaxes blood vessels and promotes blood flow to erogenous zones. Have a slice of succulent watermelon or have it in a bowl of watermelon, lime, and jicama salad.

Aphrodisiac Seafood

The deep blue sea may not be the most unusual place to find aphrodisiac foods. If you’re looking for a libido booster that isn’t plant-based, then this shortlist is for you. The answer to your sex woes might just be lurking beneath the surface of the ocean. Take a look at some of the most popular aphrodisiac seafood below:


aphrodisiac foods: caviar

History books tie the opulent caviar to the romantic endeavors of Casanova. Some have claimed that caviar has a good amount of healthy fats that are beneficial to testosterone production. Additionally, the high price point of caviar makes this fish egg delicacy a symbol of both status and fertility. Treat your partner to a luxurious spread of salty, tangy, and creamy black olive caviar bites.


aphrodisiac foods: oysters

One of the most well-known foods that increase libido, oysters are a great source of zinc for sperm and testosterone production. It boosts dopamine, which stimulates the sensuality of both men and women. Eating shucked oysters are also deemed erotic as they replicate the female genitalia. Savor a serving of juicy oysters with chardonnay for an amorous dining experience.


aphrodisiac foods: pufferfish

Pufferfish, better known as “fugu” in Japan, contains the chemical tetrodotoxin which is incredibly poisonous to humans. This fish can only be prepared by highly-trained fugu experts.

Fugu leaves a tingly mouthfeel that some find arousing. This fish’s aphrodisiac appeal lies in its hefty price tag and the thrilling brush with death.  Our suggestion? Don’t try (making) this at home.


Salmon has a high Omega-3 content, which is valuable in keeping a healthy and fully-functioning body. It carries trace minerals that are beneficial to your overall health and mood, as well as protein for stamina. Have a plate of grilled salmon for a nutrient-packed mood booster.

Aphrodisiac Drinks

Passion stimulants exist in liquid form, too! Have these to pair with your favorite dishes (aphrodisiac or not) to set the tone. If you aren’t up for dinner dates, you can also invite your beau over for coffee or booze. Another great idea is to elevate your dishes by infusing them with liquor. Check out some of our picks below:


aphrodisiac foods: champagne

Champagne is an extravagant drink, which makes it appealing. Some have also claimed that this fancy drink contains trace minerals that are essential for hormone production, like zinc and magnesium. Its smell is compared to female pheromones, too! The right amount of alcohol can be relaxing, too. For a twist of summer fun, you can try making champagne sangria using your favorite bottle of champagne.


Coffee is another natural source of the stamina-boosting chemical, caffeine. Some have also claimed that this chemical can help scale down erectile dysfunction. Coffee also raises the pleasure chemical dopamine in the brain. Give this aphrodisiac foods a shot with a cold glass of cappuccino coffee martini.

Red Wine

aphrodisiac foods: red wine

Red wines are sultry and seductive, with masculine notes that replicate the male pheromone. More than that, alcohol has the ability to strip inhibitions and initiate bolder actions. It also increases blood flow, giving your erogenous zones a heightened sensitivity. For something unconventional, try having red wine in the form of a dessert with this red wine chocolate cake recipe.

More Aphrodisiacs

In this section, we included aphrodisiac foods that don’t belong to any of the categories mentioned. Mankind has patronized a lot more foods for their supposed ability to improve experiences in bed. We might just not be aware of it! You might want to lay your hands on more of these widely and easily available foods:


It may sound a bit unusual, but almonds were a symbol of fertility in the past. There have been claims that almonds are rich in vitamins and minerals that boost sexual health and function. Some have also claimed that the scent of almonds is particularly arousing for women. Have your dose of this natural libido stimulant in a decadent slice of almond cake soaked in caramel.


aphrodisiac foods: chocolate

Some studies have claimed that chocolate contains happy chemicals like tryptophan and phenylethylamine which induce the feeling of arousal and falling in love. This sweet treat is also a natural source of caffeine to give you energy. Make a snack out of this cloying aphrodisiac with a serving of quintessential gourmet chocolate mousse.


Aside from being a symbol of fertility, eggs are also a great source of protein that can sustain you for physical activities. Amino acids in eggs also help prevent erectile dysfunction and other diseases. Among the many ways to prepare eggs, we recommend making a serving of buttery and tangy eggs benedict.


aphrodisiac foods: honey

History has dubbed honey as “the nectar of Aphrodite.” Ancient civilizations used honey to stimulate libido and reverse the effects of impotency in men. It’s also one of many popular sex drive foods as it contains vitamins and minerals. Have this gooey aphrodisiac in a scrumptious plate of grilled chicken with honey balsamic dressing.

Pine Nuts

aphrodisiac foods: pine nuts

Did you know that pine nuts are known as the “vegan oysters?” This is because of its high zinc content that works the same way as oysters in keeping ideal reproductive health.  In ancient times, people used pine nuts in love potions because of their aphrodisiac qualities. Though we do not have a recipe for those ancient love potions, we’d recommend trying out our bean salad with pine nuts and feta for a serving of this crunchy sensuality-enhancer.

Pistachio Nuts

aphrodisiac foods: pistachio nuts

Pistachio nuts contain protein, fiber, and healthy fats for the upkeep of your privates. In the past, people have used pistachios to curb the effects of erectile dysfunction. They help improve the flow of blood to the area. For a romantic take, try this pistachio rose madeleines recipe ideal for a picnic date.

In Conclusion

Whether you’re looking for foods that increase sex drive or you’re looking to maintain and improve your sexual health, make sure to try our picks for the multitude of recipes that make use of aphrodisiac foods. There is no harm in trying them out. Mix and match according to your liking!

Want to discuss more about these 40 aphrodisiac foods that can enhance your libido? Share your thoughts and experiences in the Healthy Eating forum section!

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Kaye is a writer and a recent oat milk convert. With a background in Language Studies, she has founded a deep appreciation of cultures, traditions, and the power of words. In her spare time, she enjoys testing some of the trendiest and most accessible recipes on the internet.