How To Make Chickpea Flour Veggie Burger Recipe
A vegetarian burger recipe made with chickpea flour, veggies, and spices.
Serves:
Ingredients
- 1 cup chickpea flour
- 1/2 cup water
- 1 tbsp olive oil
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped zucchini
- 1 clove garlic, minced
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado, cheese
Instructions
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In a large bowl, whisk together chickpea flour, water, olive oil, cumin powder, coriander powder, paprika, salt, and black pepper.
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Add chopped onion, red bell pepper, mushrooms, zucchini, and minced garlic into the batter. Mix well.
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Heat a non-stick pan over medium-high heat. Scoop 1/4 cup batter and flatten it on the pan, forming a patty shape. Cook for 3-4 minutes on each side, until golden. Repeat with the remaining batter.
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Toast burger buns. Assemble burgers with the veggie patties and optional toppings.
Nutrition
- Calories : 290kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 617mg
- Total Carbohydrates : 47g
- Dietary Fiber : 11g
- Sugar : 6g
- Protein : 12g
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