How To Make Spicy Buffalo Cauliflower Bites
These cauliflower bites are the perfect vegan appetizer. They’re crispy, savory, and spicy. You surely won’t miss the meat.
Serves:
Ingredients
- 1cupwater
- 1cupall purpose flour
- 2tspgarlic powder
- 6½cupscauliflower florets
- ¾cupFrank’s hot sauce
- 1tbspunsalted butter,melted
Instructions
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Preheat the oven to 450 degrees F. Lightly spray a large non-stick baking sheet with oil.
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Combine the water, flour, and garlic powder in a bowl and stir until well combined.
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Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
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While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
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Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
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Serve with blue cheese dressing if desired and celery sticks.
Nutrition
- Calories: 128.30kcal
- Fat: 2.56g
- Saturated Fat: 1.42g
- Trans Fat: 0.08g
- Monounsaturated Fat: 0.56g
- Polyunsaturated Fat: 0.25g
- Carbohydrates: 22.91g
- Fiber: 3.06g
- Sugar: 2.65g
- Protein: 4.71g
- Cholesterol: 5.09mg
- Sodium: 782.98mg
- Calcium: 33.45mg
- Potassium: 422.39mg
- Iron: 1.65mg
- Vitamin A: 18.44µg
- Vitamin C: 76.98mg
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