Experience a splash of flavors and textures with this Spicy Tuna Poke Bowl recipe. This dish combines sushi-grade tuna marinated in a savory sauce, topped with fresh veggies, and served over warm rice. The additional kick from spicy mayo rounds out the dish, creating a satisfying meal that's both refreshing and filling.
Sushi-grade tuna is an essential ingredient for this dish, make sure to purchase it from a reliable source to assure its freshness. The other primary ingredient you'll need to find is black sesame seeds, which might not be commonly available in your pantry. These seeds give a beautiful contrast and a slight crunch to the dish. They can be found in the international food aisle of larger supermarkets or in specialty Asian grocery stores.
Ingredients for Spicy Tuna Poke Bowl
Sushi-grade tuna: This is the star of the dish. The freshness of the tuna impacts the overall taste.
Scallions: They add a nice mild oniony flavor.
Soy sauce: It gives the dish its savory, umami flavor.
Sesame oil: This gives a distinct nutty flavor.
Sriracha sauce: This chili sauce adds a spicy kick.
Light mayonnaise: This is used to make the spicy mayo sauce.
Short grain brown rice: It serves as the base of the poke bowl.
Cucumbers: They add a refreshing crunch to the dish.
Avocado: This adds creaminess to balance out the flavors.
Black sesame seeds: These add a slight crunch and aesthetic appeal to the dish.
One reader, Delaney Chaney says:
This spicy tuna poke bowl recipe is a game-changer! The combination of fresh tuna, creamy avocado, and zesty sriracha mayo is simply divine. It's a burst of flavors in every bite. I love how easy it is to make, and it's become a regular favorite in my meal rotation. Highly recommended!
Mastering the Techniques for Spicy Tuna Poke Bowls
How to prepare spicy mayo: Combine light mayonnaise and sriracha in a small bowl, then thin the mixture with a small drizzle of water.
How to prepare tuna: In a medium bowl, combine sushi-grade tuna with scallions, soy sauce, sesame oil, and sriracha. Gently toss to combine, then set aside.
How to assemble poke bowl: In two bowls, layer half of the rice, half of the prepared tuna, avocado, cucumber, and scallions. Drizzle with spicy mayo and sprinkle with black sesame seeds. Serve with extra soy sauce on the side.
How To Make Spicy Tuna Poke Bowls
Make your own poke bowls at home with this simple to follow recipe! It comes with a spicy mayo and filling tuna for a full meal.
Serves:
Ingredients
For Tuna:
- ½lbsushi-grade tuna,cut into ½-inch cubes
- ¼cupscallions,sliced
- 2tbspsoy sauce,reduced sodium, or gluten-free tamari
- 1tspsesame oil
- ½tspsriracha sauce
For Spicy Mayo:
- 2tbsplight mayonnaise
- 2tspsriracha sauce
For Poke Bowl:
- 1cupshort grain brown rice,or sushi white rice, cooked
- 1cupcucumbers,peeled and diced into ½-inch cubes
- ½Hass avocado,medium
- 2scallions,sliced for garnish
- 1tspblack sesame seeds
- soy sauce,reduced sodium, or gluten-free tamari, for serving, optional
- sriracha,optional
Instructions
Spicy Mayo:
-
In a small bowl, combine the mayonnaise and sriracha, then thin them with a small drizzle of water.
Tuna:
-
In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha.
-
Gently toss to combine, then set aside.
Poke Bowl:
-
In 2 bowls, layer ½ of the rice, ½ of the tuna, avocado, cucumber and scallions.
-
Drizzle with spicy mayo and sesame seeds.
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Serve with extra soy sauce on the side, and enjoy!
Nutrition
- Calories: 650.09kcal
- Fat: 18.53g
- Saturated Fat: 2.91g
- Trans Fat: 0.02g
- Monounsaturated Fat: 8.30g
- Polyunsaturated Fat: 6.18g
- Carbohydrates: 82.67g
- Fiber: 7.88g
- Sugar: 2.52g
- Protein: 38.34g
- Cholesterol: 44.23mg
- Sodium: 1049.85mg
- Calcium: 89.94mg
- Potassium: 1237.14mg
- Iron: 3.86mg
- Vitamin A: 40.28µg
- Vitamin C: 11.65mg
Pro Tip for Elevating Your Spicy Tuna Poke Bowls
When preparing your sushi-grade tuna, ensure it's as fresh as possible for the best flavor and texture. It's also important to cut the tuna into uniform pieces for even marinating. Use a sharp knife and aim for bite-sized cubes. This will ensure that each piece of tuna absorbs the marinade evenly and provides a consistent flavor throughout your poke bowl.
Time-Saving Tips for Making Spicy Tuna Poke Bowls
Plan ahead: Prepare all the ingredients and tools before starting to cook to streamline the process and avoid last-minute scrambling.
Multitask: While one component is cooking, use that time to prepare another part of the recipe to save time and be more efficient in the kitchen.
Prep in bulk: Consider making larger batches of certain components, such as rice or sauces, and store the extras for future use to save time on future meal preparations.
Invest in quality tools: Quality kitchen tools can make the cooking process more efficient and save time, so consider investing in good knives, kitchen gadgets, and appliances.
Follow a recipe: When trying a new dish, following a recipe can help streamline the cooking process by providing clear instructions and minimizing guesswork.
Substitute Ingredients For Spicy Tuna Poke Bowls Recipe
sushi-grade tuna - Substitute with salmon: Salmon can be used as a delicious alternative to tuna in poke bowls, providing a similar texture and flavor profile.
scallions - Substitute with chives: Chives have a milder flavor compared to scallions, but they can still provide a fresh and onion-like taste to the dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and offers a similar umami-rich flavor, making it a suitable substitute in this recipe.
sesame oil - Substitute with avocado oil: Avocado oil has a mild, buttery flavor and a high smoke point, making it a good substitute for sesame oil in this recipe.
sriracha sauce - Substitute with gochujang: Gochujang, a Korean chili paste, can be used as a substitute for sriracha to add a spicy kick with a slightly different flavor profile.
light mayonnaise - Substitute with Greek yogurt: Greek yogurt can be used as a healthier alternative to mayonnaise, providing a creamy texture and tangy flavor for the spicy mayo.
short grain brown rice - Substitute with quinoa: Quinoa can be used as a nutritious and gluten-free alternative to rice, adding a nutty flavor and fluffy texture to the poke bowl.
cucumbers - Substitute with daikon radish: Daikon radish can be used as a crunchy and slightly peppery substitute for cucumbers in the poke bowl.
hass avocado - Substitute with mango: Mango can add a sweet and tropical twist to the poke bowl, replacing the creamy texture of avocado with a burst of fruity flavor.
black sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds can provide a similar nutty flavor and crunchy texture as black sesame seeds in the poke bowl.
Presenting Spicy Tuna Poke Bowls for Maximum Appeal
Elevate the tuna: Gently mold the sushi-grade tuna into a small, elegant mound, ensuring it is the star of the dish.
Artful arrangement of ingredients: Carefully place the sliced cucumbers and creamy avocado around the tuna, creating a visually appealing composition.
Drizzle with precision: Artfully drizzle the spicy mayo over the tuna, using a delicate hand to create a beautiful, intricate pattern.
Garnish with flair: Sprinkle the dish with finely chopped scallions and a sprinkle of striking black sesame seeds, adding a pop of color and texture.
Use high-quality tableware: Present the poke bowl on a stunning, minimalist ceramic plate, allowing the vibrant colors of the dish to shine through.
Incorporate negative space: Embrace the beauty of simplicity by leaving some areas of the plate bare, allowing the dish to breathe and the components to stand out.
Essential Tools for Crafting the Perfect Picy Tuna Poke Bowls
- Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
- Chef's knife: A versatile kitchen knife used for a variety of tasks, such as chopping, slicing, and dicing.
- Mixing bowl: A bowl used for combining ingredients and mixing them together.
- Measuring cups and spoons: Used for accurately measuring ingredients in specific quantities.
- Saucepan: A deep cooking pan with a handle, used for making sauces, boiling liquids, and cooking small quantities of food.
- Rice cooker: A kitchen appliance used to cook rice automatically, producing perfectly cooked rice every time.
- Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting, spreading, or flipping ingredients.
- Sushi mat: A mat made of bamboo used to roll sushi and other similar dishes.
- Sharp knife: A knife with a sharp blade, essential for precise and safe cutting.
- Grater: A kitchen tool used for grating cheese, vegetables, and other ingredients.
- Small bowls: Used for holding and organizing prepped ingredients during cooking.
- Plastic wrap: Used for covering and wrapping food to keep it fresh.
- Tongs: Kitchen utensils with two arms and a pivot, used for picking up and manipulating food.
- Strainer: A kitchen tool used for straining liquids and separating solids from liquids.
- Food processor: A versatile kitchen appliance used for chopping, blending, and pureeing ingredients.
- Wooden spoon: A cooking utensil used for stirring, mixing, and serving various dishes.
- Mandoline: A kitchen tool used for slicing and cutting vegetables and fruits with precision.
- Zester: A kitchen tool used for grating the outer peel of citrus fruits to add flavor to dishes.
Storing and Freezing Spicy Tuna Poke Bowls: A Guide
- Store leftover spicy tuna poke bowls in an airtight container in the refrigerator for up to 2 days. Keep the tuna, rice, and vegetables separate to prevent the rice from getting soggy.
- To keep the avocado fresh and prevent browning, squeeze a little lemon juice over the top and place a piece of plastic wrap directly on the surface before sealing the container.
- When ready to eat, reheat the rice in the microwave until warm, then assemble the bowls with the chilled tuna and vegetables.
- If you have leftover tuna mixture, it can be stored separately in an airtight container in the refrigerator for up to 1 day. The quality of the tuna may deteriorate quickly, so it's best to consume it as soon as possible.
- Freezing the assembled spicy tuna poke bowls is not recommended, as the texture and quality of the tuna, rice, and vegetables will deteriorate significantly upon thawing.
- If you want to prepare the components ahead of time, you can cook the rice and freeze it in individual portions for up to 1 month. Thaw the rice in the refrigerator overnight before reheating and assembling the bowls with fresh tuna and vegetables.
How To Reheat Leftover Spicy Tuna Poke Bowls
The best way to reheat leftover spicy tuna poke bowls is to separate the components and reheat them individually. This will help maintain the texture and flavor of each ingredient.
Remove the tuna, avocado, cucumber, and scallions from the bowl and set them aside. These ingredients are best served cold and should not be reheated.
Reheat the brown rice in the microwave. Place the rice in a microwave-safe bowl, cover it with a damp paper towel, and microwave for 1-2 minutes, or until heated through. Alternatively, you can reheat the rice in a non-stick pan over medium heat, stirring occasionally, until warmed through.
If the spicy mayo has been refrigerated, let it sit at room temperature for a few minutes to soften. If needed, give it a quick stir to restore its creamy consistency.
Once the rice is heated, reassemble the poke bowl by placing the warm rice in the bottom of the bowl and arranging the cold tuna, avocado, cucumber, and scallions on top.
Drizzle the spicy mayo over the bowl and sprinkle with black sesame seeds.
If desired, you can add a fresh squeeze of lime juice or a dash of soy sauce to brighten up the flavors.
Serve the reheated spicy tuna poke bowl immediately and enjoy!
Fascinating Facts About Spicy Tuna Poke Bowls
Tuna poke bowls are a traditional Hawaiian dish that has gained popularity worldwide. The dish is typically made with fresh, high-quality fish, and it's a great source of lean protein and healthy fats.
Is Making Spicy Tuna Poke Bowls at Home Cost-Effective?
The cost-effectiveness of this spicy tuna poke bowls recipe largely depends on the availability and price of sushi-grade tuna. While the ingredients are relatively simple, the cost of sushi-grade tuna can be a significant factor. However, considering the health benefits and the ability to customize the recipe with various toppings, it can be a worthwhile investment for a special meal. The overall verdict rating for this recipe would be 8/10. The approximate cost for a household of 4 people would be around $30-$40, making it a moderately affordable option for a flavorful and nutritious meal.
Are Spicy Tuna Poke Bowls Healthy or Unhealthy?
The spicy tuna poke bowl recipe is a relatively healthy dish, offering several nutritious ingredients:
- Sushi-grade tuna is a lean protein source rich in omega-3 fatty acids, which support heart and brain health
- Brown rice provides complex carbohydrates, fiber, and essential nutrients like magnesium and selenium
- Vegetables like cucumbers, scallions, and avocado offer dietary fiber, vitamins, and healthy fats
However, there are a few aspects that could be improved:
- Soy sauce and sriracha contain high amounts of sodium, which may be a concern for those with high blood pressure or salt sensitivity
- Mayonnaise, even in small quantities, adds saturated fat and calories to the dish
To make this recipe even healthier, consider the following suggestions:
- Opt for low-sodium soy sauce or coconut aminos to reduce the overall salt content
- Replace the mayonnaise with a healthier alternative, such as Greek yogurt or mashed avocado, to maintain a creamy texture while reducing saturated fat
- Increase the variety of vegetables in the bowl, such as adding shredded carrots, red cabbage, or edamame for added fiber, vitamins, and minerals
- Include a sprinkle of furikake seasoning, which typically contains dried seaweed, sesame seeds, and other flavorful ingredients, to boost the nutrient profile and add umami flavor without relying heavily on soy sauce
- Consider using a mix of brown and cauliflower rice to increase the vegetable content and lower the overall carbohydrate count, if desired
By making these small adjustments, you can elevate the nutritional value of the spicy tuna poke bowl while still maintaining its delicious taste and satisfying texture.
Editor's Take on the Spicy Tuna Poke Bowls Recipe
The spicy tuna poke bowl recipe is a delightful fusion of flavors and textures. The combination of sushi-grade tuna, scallions, and a hint of sriracha creates a harmonious balance of heat and umami. The creamy avocado, crisp cucumbers, and nutty brown rice provide a satisfying contrast, while the spicy mayo adds a zesty kick. The dish is visually appealing and offers a delightful dining experience. It's a modern take on a classic dish that is sure to impress both sushi enthusiasts and adventurous food lovers.
Enhance Your Spicy Tuna Poke Bowls Recipe with These Unique Side Dishes:
Delicious Alternatives to Spicy Tuna Poke Bowls
Appetizers and Desserts to Complement Your Spicy Tuna Poke Bowls
Why trust this Spicy Tuna Poke Bowls Recipe:
This spicy tuna poke bowls recipe features fresh, sushi-grade tuna marinated in a blend of savory soy sauce, aromatic sesame oil, and a kick of sriracha. The creamy spicy mayo adds a zesty touch, perfectly complementing the buttery avocado and crisp cucumbers. Topped with a sprinkle of nutty black sesame seeds, this vibrant dish promises a burst of flavors and textures in every bite. Trust in the quality of the ingredients and the harmony of flavors to elevate your dining experience.
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