
How To Make Teriyaki Tofu Fried Rice
Have a hearty-healthy breakfast meal with this teriyaki tofu fried rice made with marinated tofu, soy, spice, and everything nice.
Serves:
Ingredients
- 2cupsfirm tofu,diced
- 1cupteriyaki sauce
- 1tbspvegetable oil
- 1½cupskimchi
- 2large eggs
- 2cupscauliflower rice
- 2tbspsoy sauce
- 1tbspsesame oil
Instructions
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In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
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In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook for about 5 minutes, or until golden and crispy. Remove the tofu from the pan and set aside.
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To the same pan, add the kimchi and cook for about 3 minutes, until heated through.
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In a small nonstick pan, fry the eggs over easy, for about 2 minutes.
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Add the cauliflower rice, soy sauce, and sesame oil and cook for about 5 minutes until heated through.
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Top with the fried eggs and serve.
Nutrition
- Calories:Â 756.03kcal
- Fat:Â 41.06g
- Saturated Fat:Â 6.33g
- Trans Fat:Â 0.07g
- Monounsaturated Fat:Â 14.48g
- Polyunsaturated Fat:Â 17.52g
- Carbohydrates:Â 46.01g
- Fiber:Â 11.70g
- Sugar:Â 24.06g
- Protein:Â 59.74g
- Cholesterol:Â 186.00mg
- Sodium:Â 6848.40mg
- Calcium:Â 1867.98mg
- Potassium:Â 2339.39mg
- Iron:Â 11.26mg
- Vitamin A: 90.13µg
- Vitamin C:Â 52.87mg
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