Teriyaki Tofu Fried Rice

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June Published: December 30, 2020 Modified: September 10, 2021
Teriyaki Tofu Fried Rice

How To Make Teriyaki Tofu Fried Rice

Have a hearty-healthy breakfast meal with this teriyaki tofu fried rice made with marinated tofu, soy, spice, and everything nice.

Preparation: 15 minutes
Cooking: 15 minutes
Marinate Time: 30 minutes
Total: 1 hour



  • 2cupsfirm tofu,diced
  • 1cupteriyaki sauce
  • 1tbspvegetable oil
  • cupskimchi
  • 2large eggs
  • 2cupscauliflower rice
  • 2tbspsoy sauce
  • 1tbspsesame oil


  1. In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.

  2. In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook for about 5 minutes, or until golden and crispy. Remove the tofu from the pan and set aside.

  3. To the same pan, add the kimchi and cook for about 3 minutes, until heated through.

  4. In a small nonstick pan, fry the eggs over easy, for about 2 minutes.

  5. Add the cauliflower rice, soy sauce, and sesame oil and cook for about 5 minutes until heated through.

  6. Top with the fried eggs and serve.


  • Calories: 756.03kcal
  • Fat: 41.06g
  • Saturated Fat: 6.33g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 14.48g
  • Polyunsaturated Fat: 17.52g
  • Carbohydrates: 46.01g
  • Fiber: 11.70g
  • Sugar: 24.06g
  • Protein: 59.74g
  • Cholesterol: 186.00mg
  • Sodium: 6848.40mg
  • Calcium: 1867.98mg
  • Potassium: 2339.39mg
  • Iron: 11.26mg
  • Vitamin A: 90.13µg
  • Vitamin C: 52.87mg
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