Mango Habanero Glazed Chicken Recipe

Mango Habanero Glazed Chicken Recipe

How To Make Mango Habanero Glazed Chicken

Meld sweet and spicy flavors with this glazed chicken recipe that coats the roasted chicken with mango-habanero glaze with honey and apple cider vinegar.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 8chicken thighs,bone in, skin on or off is fine
  • salt and pepper,to taste
  • 2mangoes,ripe, large
  • 1habanero pepper,destemmed, deseeded and deveined
  • ¼cuphoney
  • ½cupapple cider vinegar
  • 1cupwater
  • brown rice,for serving
  • garlic ginger carrots,for serving

Instructions

  1. Add salt and pepper to the chicken thighs.

  2. Roast at 400 degrees F for 25 minutes or until golden brown and just cooked through.

  3. To make the glaze add mangoes, habanero, honey, apple cider vinegar, and water into the saucepan.

  4. Cook on low for 15 minutes or until water has evaporated and the mangoes are soft. Remove the habanero and using a potato masher or whisk, then mash the softened mixture.

  5. Raise the oven temperature to 425 degrees F.

  6. Coat the chicken in the sauce and put back in the oven for 5 to 7 minutes.

  7. Serve with brown rice and garlic ginger carrots.

Nutrition

  • Calories: 1038.68kcal
  • Fat: 64.88g
  • Saturated Fat: 17.66g
  • Trans Fat: 0.33g
  • Monounsaturated Fat: 27.04g
  • Polyunsaturated Fat: 13.55g
  • Carbohydrates: 47.23g
  • Fiber: 3.79g
  • Sugar: 41.20g
  • Protein: 65.81g
  • Cholesterol: 378.28mg
  • Sodium: 1622.13mg
  • Calcium: 67.33mg
  • Potassium: 1189.64mg
  • Iron: 3.39mg
  • Vitamin A: 185.29µg
  • Vitamin C: 85.28mg
Share your thoughts on this Mango Habanero Glazed Chicken recipe in the Recipe Sharing forum and let us know how it turned out for you!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments