How To Make Mango Habanero Glazed Chicken
Meld sweet and spicy flavors with this glazed chicken recipe that coats the roasted chicken with mango-habanero glaze with honey and apple cider vinegar.
Serves:
Ingredients
- 8chicken thighs,bone in, skin on or off is fine
- salt and pepper,to taste
- 2mangoes,ripe, large
- 1habanero pepper,destemmed, deseeded and deveined
- ¼cuphoney
- ½cupapple cider vinegar
- 1cupwater
- brown rice,for serving
- garlic ginger carrots,for serving
Instructions
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Add salt and pepper to the chicken thighs.
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Roast at 400 degrees F for 25 minutes or until golden brown and just cooked through.
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To make the glaze add mangoes, habanero, honey, apple cider vinegar, and water into the saucepan.
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Cook on low for 15 minutes or until water has evaporated and the mangoes are soft. Remove the habanero and using a potato masher or whisk, then mash the softened mixture.
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Raise the oven temperature to 425 degrees F.
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Coat the chicken in the sauce and put back in the oven for 5 to 7 minutes.
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Serve with brown rice and garlic ginger carrots.
Nutrition
- Calories: 1038.68kcal
- Fat: 64.88g
- Saturated Fat: 17.66g
- Trans Fat: 0.33g
- Monounsaturated Fat: 27.04g
- Polyunsaturated Fat: 13.55g
- Carbohydrates: 47.23g
- Fiber: 3.79g
- Sugar: 41.20g
- Protein: 65.81g
- Cholesterol: 378.28mg
- Sodium: 1622.13mg
- Calcium: 67.33mg
- Potassium: 1189.64mg
- Iron: 3.39mg
- Vitamin A: 185.29µg
- Vitamin C: 85.28mg
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