Wasabi Smashed Potatoes Recipe

Wasabi Smashed Potatoes Recipe

How To Make Wasabi Smashed Potatoes

Add a new twist to your usual smashed potatoes by trying out our spicy recipe! It’s loaded with robust wasabi flavor for a more exciting dish.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 3lbsYukon Gold,or Russet potatoes, cut into large chunks
  • 4garlic cloves
  • 6tbspbutter,like SmartBalance
  • ½cupmilk,warmed
  • 1tbspwasabi paste,add more or less to taste
  • 2tbspsoy sauce
  • 4scallions,diced, root end trimmed
  • salt and pepper


  1. Place the potatoes, garlic and salt in large saucepan, then cover with cold water.

  2. Bring to a boil.

  3. Reduce the heat, cover, then simmer for 20 to 25 minutes or until the potatoes are done.

  4. Add the butter, milk, wasabi paste, and soy sauce.

  5. Use a potato masher to mash well, then combine.

  6. With a wooden spoon, mix in the scallions, then continue mixing to desired consistency. Add salt and pepper, to taste.

  7. Serve warm, and enjoy!


  • Calories: 452.16kcal
  • Fat: 18.72g
  • Saturated Fat: 11.63g
  • Trans Fat: 0.70g
  • Monounsaturated Fat: 4.75g
  • Polyunsaturated Fat: 0.91g
  • Carbohydrates: 64.68g
  • Fiber: 8.48g
  • Sugar: 4.63g
  • Protein: 9.36g
  • Cholesterol: 48.84mg
  • Sodium: 979.69mg
  • Calcium: 107.76mg
  • Potassium: 1594.21mg
  • Iron: 3.20mg
  • Vitamin A: 167.60µg
  • Vitamin C: 71.63mg
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