Wasabi Smashed Potatoes Recipe

Wasabi Smashed Potatoes are truly a culinary delight. This east-meets-west fusion dish gives a spicy twist to the traditional mashed potatoes, making it an exciting addition to your dinner table. The unique blend of wasabi and soy sauce with creamy potatoes is bound to leave your palate craving for more.

Wasabi Smashed Potatoes Recipe

While the ingredients for this recipe are fairly common, Wasabi Paste might not be readily available in your pantry. It is a Japanese condiment often used with sushi and is usually found in the Asian or international aisle in supermarkets. The Yukon Gold potatoes, known for their buttery texture and flavor, are another key ingredient. If you cannot find them, you can substitute with other yellow-fleshed potatoes.

Ingredients for Wasabi Smashed Potatoes

Yukon Gold potatoes: Known for their naturally buttery flavor and creamy texture; perfect for mashing.

garlic cloves: Adds a depth of flavor and aroma to the dish.

butter: Enhances the creamy texture of the mashed potatoes.

milk: When combined with butter, it adds to the creaminess of the dish.

wasabi paste: Provides a spicy kick and unique flavor to the dish.

soy sauce: Adds a savory, umami flavor.

scallions: Gives a subtle oniony crunch and freshness.

salt and pepper: Essential for seasoning and enhancing the other flavors in the dish.

One reader, Katine Ness says:

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This wasabi smashed potatoes recipe is a game-changer! The wasabi adds a unique kick to the creamy potatoes, and the soy sauce gives it a delicious umami flavor. It's a perfect blend of comfort food with a twist. I highly recommend trying it out for a flavorful and satisfying side dish.

Katine Ness

Mastering the Techniques for Wasabi Smashed Potatoes

How to boil potatoes: Place the potatoes, garlic, and salt in a large saucepan, then cover with cold water. Bring to a boil.

How to simmer potatoes: Reduce the heat, cover, then simmer for 20 to 25 minutes or until the potatoes are done.

How to mash potatoes: Add the butter, milk, wasabi paste, and soy sauce. Use a potato masher to mash well, then combine.

How to mix in scallions: With a wooden spoon, mix in the scallions, then continue mixing to the desired consistency.

How to season: Add salt and pepper to taste.

How to serve: Serve warm and enjoy!

How To Make Wasabi Smashed Potatoes

Add a new twist to your usual smashed potatoes by trying out our spicy recipe! It’s loaded with robust wasabi flavor for a more exciting dish.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 3lbsYukon Gold,or Russet potatoes, cut into large chunks
  • 4garlic cloves
  • 6tbspbutter,like SmartBalance
  • ½cupmilk,warmed
  • 1tbspwasabi paste,add more or less to taste
  • 2tbspsoy sauce
  • 4scallions,diced, root end trimmed
  • salt and pepper


  1. Place the potatoes, garlic and salt in large saucepan, then cover with cold water.

  2. Bring to a boil.

  3. Reduce the heat, cover, then simmer for 20 to 25 minutes or until the potatoes are done.

  4. Add the butter, milk, wasabi paste, and soy sauce.

  5. Use a potato masher to mash well, then combine.

  6. With a wooden spoon, mix in the scallions, then continue mixing to desired consistency. Add salt and pepper, to taste.

  7. Serve warm, and enjoy!


  • Calories: 452.16kcal
  • Fat: 18.72g
  • Saturated Fat: 11.63g
  • Trans Fat: 0.70g
  • Monounsaturated Fat: 4.75g
  • Polyunsaturated Fat: 0.91g
  • Carbohydrates: 64.68g
  • Fiber: 8.48g
  • Sugar: 4.63g
  • Protein: 9.36g
  • Cholesterol: 48.84mg
  • Sodium: 979.69mg
  • Calcium: 107.76mg
  • Potassium: 1594.21mg
  • Iron: 3.20mg
  • Vitamin A: 167.60µg
  • Vitamin C: 71.63mg

Pro Tip for Perfecting Wasabi Smashed Potatoes

When mashing your potatoes, it's important to remember not to overwork them. Over-mashing can result in a gluey, starchy texture. Instead, aim for a light, fluffy consistency by using a gentle hand. Additionally, adding the butter and milk while the potatoes are still hot will help them absorb these ingredients better, resulting in a creamier, richer flavor.

Time-Saving Tips for Preparing Wasabi Smashed Potatoes

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

Multitask: While the potatoes are boiling, prep other components of the meal to maximize efficiency.

Use a pressure cooker: Consider using a pressure cooker to significantly reduce the cooking time for the potatoes.

Organize your workspace: Keep all necessary tools and ingredients within reach to avoid unnecessary movement during cooking.

Clean as you go: Wash and put away utensils and tools while the potatoes are cooking to minimize post-cooking cleanup.

Substitute Ingredients For Wasabi Smashed Potatoes Recipe

  • yukon gold - Substitute with red potatoes: Red potatoes have a similar creamy texture and will work well in this recipe.

  • garlic cloves - Substitute with garlic powder: Garlic powder can be used as a convenient alternative and will still provide the desired flavor.

  • butter - Substitute with olive oil: Olive oil can be used as a healthier alternative and will add a different depth of flavor to the dish.

  • milk - Substitute with coconut milk: Coconut milk will add a subtle tropical flavor and creaminess to the dish.

  • wasabi paste - Substitute with horseradish paste: Horseradish paste has a similar spicy kick and can be used as a substitute for wasabi paste.

  • soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and will provide a similar umami flavor.

  • scallions - Substitute with chives: Chives can be used as a milder alternative to scallions and will still provide a fresh, onion-like flavor.

Creative Ways to Serve Smashed Potatoes with Wasabi

  1. Elevate the plating: Arrange the wasabi smashed potatoes in a circular motion using a ring mold to create a visually appealing and structured presentation. This will showcase the elegance of the dish.

  2. Garnish with scallion curls: Create delicate scallion curls to add a touch of sophistication to the dish. Place them strategically on top of the potatoes for an eye-catching element.

  3. Incorporate edible flowers: Introduce vibrant and colorful edible flowers, such as chive blossoms or microgreens, to add a pop of color and a delicate, fresh flavor to the plate.

  4. Utilize negative space: Embrace the beauty of negative space on the plate to allow the vibrant green of the wasabi smashed potatoes to stand out, creating a visually striking presentation.

  5. Add a drizzle of soy reduction: Create a soy reduction and carefully drizzle it around the plate to add a touch of elegance and depth of flavor to the dish.

  6. Use elegant serving ware: Present the wasabi smashed potatoes on a sophisticated, minimalist plate to complement the refined nature of the dish and elevate the overall dining experience.

Essential Kitchen Tools for Making Wasabi Smashed Potatoes

  • Saucepan: A deep cooking pan with a handle and often a lid, used for boiling, stewing, or making sauces.
  • Potato masher: A kitchen tool used to mash cooked potatoes or other soft foods.
  • Wooden spoon: A spoon made of wood, often used for stirring and mixing ingredients while cooking.
  • Colander: A bowl-shaped kitchen utensil with perforated holes for draining liquids from food, such as pasta or vegetables.
  • Knife: A sharp tool used for cutting and preparing ingredients.
  • Cutting board: A flat board used for cutting and preparing food.
  • Measuring cup: A tool used to measure liquid or dry ingredients accurately.
  • Garlic press: A kitchen tool used to crush garlic cloves, extracting the pulp and juices.
  • Potato peeler: A tool designed to remove the outer skin of potatoes or other vegetables.
  • Potato ricer: A kitchen utensil used to mash potatoes into a fine, rice-like texture.
  • Grater: A tool with sharp-edged perforations used for shredding or grating foods such as cheese or vegetables.
  • Spatula: A flat, flexible kitchen tool used for lifting, flipping, or spreading ingredients.
  • Whisk: A kitchen utensil used for whipping and mixing ingredients together.
  • Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
  • Mortar and pestle: A tool used to crush, grind, and mix small quantities of ingredients.

Storing and Freezing Wasabi Smashed Potatoes for Later

  • Let the wasabi smashed potatoes cool completely before storing or freezing.
  • For storing in the fridge, transfer the cooled potatoes to an airtight container and keep them refrigerated for up to 4-5 days.
  • When ready to reheat, you can either microwave the potatoes or reheat them in a pan on the stovetop over medium heat. If the potatoes seem dry, add a splash of milk or butter to help restore their creamy texture.
  • If you want to freeze the wasabi smashed potatoes:
    • Portion the cooled potatoes into freezer-safe containers or resealable bags, removing as much air as possible to prevent freezer burn.
    • Label the containers or bags with the date and contents for easy identification.
    • Freeze the potatoes for up to 2-3 months.
  • To reheat frozen wasabi smashed potatoes, thaw them overnight in the refrigerator.
  • Once thawed, transfer the potatoes to a microwave-safe dish and reheat them in the microwave, stirring occasionally, until heated through. Alternatively, you can reheat them in a pan on the stovetop over medium heat, stirring frequently and adding a little milk or butter if needed to improve the consistency.
  • Give the reheated potatoes a good stir to ensure they are evenly heated and creamy before serving.

How To Reheat Leftover Wasabi Smashed Potatoes

  • Reheat in the oven: preheat your oven to 350°F (175°C). Place the leftover wasabi smashed potatoes in an oven-safe dish and cover with foil. Bake for 15-20 minutes or until heated through. Remove the foil for the last 5 minutes to crisp up the top.

  • Reheat on the stovetop: transfer the leftover wasabi smashed potatoes to a saucepan. Add a splash of milk or cream to help moisten the potatoes. Heat over medium-low heat, stirring occasionally, until warmed through. If the potatoes seem dry, add more liquid as needed.

  • Reheat in the microwave: place the leftover wasabi smashed potatoes in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the potatoes from drying out. Microwave on high for 1-2 minutes, stirring halfway through, or until heated through.

  • Repurpose as potato cakes: mix the leftover wasabi smashed potatoes with some flour, egg, and chopped scallions. Form the mixture into small patties and fry in a pan with butter or oil until golden brown on both sides.

  • Use in a shepherd's pie: spread the leftover wasabi smashed potatoes on top of a mixture of cooked ground meat and vegetables in a baking dish. Bake in a preheated oven until the top is golden brown and the filling is bubbly.

Interesting Trivia About Wasabi Smashed Potatoes

Wasabi smashed potatoes are a unique twist on the classic mashed potatoes. The addition of wasabi paste and soy sauce gives the dish a flavorful kick, making it a perfect side dish for Asian-inspired meals.

Budget-Friendly: Making Wasabi Smashed Potatoes at Home

This wasabi smashed potatoes recipe is quite cost-effective for a household. Potatoes are a budget-friendly staple, and the addition of wasabi paste and soy sauce adds a unique flavor without breaking the bank. The approximate cost for a household of 4 people is around $10. The dish offers a delightful twist on traditional mashed potatoes, making it a great addition to any meal. I would rate this recipe an 8 for its affordability and flavorful outcome.

Are Wasabi Smashed Potatoes Healthy?

The wasabi smashed potatoes recipe is a delightful twist on a classic dish, but it does have some elements that may not be considered entirely healthy. Let's break it down:

  • Potatoes are a good source of carbohydrates, fiber, and vitamins, but they are also relatively high in calories.
  • Butter and milk add richness and creaminess to the dish, but they also contribute to the overall fat and calorie content.
  • Wasabi paste and soy sauce provide unique flavors, but soy sauce is high in sodium, which can be a concern for those watching their salt intake.

On the positive side, the recipe includes scallions, which offer a fresh, oniony flavor and some added nutrients.

To make this recipe healthier, consider the following suggestions:

  • Reduce the amount of butter used, or replace some of it with a healthier alternative like olive oil or Greek yogurt.
  • Opt for low-fat or skim milk to decrease the overall fat content.
  • Use low-sodium soy sauce to reduce the salt content, or replace it with a splash of rice vinegar for tanginess without the added sodium.
  • Increase the amount of scallions or add other vegetables, such as roasted garlic, sautéed spinach, or steamed broccoli, to boost the nutritional value and add more flavor and texture to the dish.
  • Consider leaving the skins on the potatoes for added fiber and nutrients.

By making these adjustments, you can enjoy the bold flavors of wasabi smashed potatoes while making the dish a bit more health-conscious. Remember, moderation is key, and this dish can still be enjoyed as part of a balanced diet.

Editor's Take on This Wasabi Smashed Potatoes Recipe

This wasabi smashed potatoes recipe is a delightful twist on a classic dish. The combination of creamy yukon gold potatoes, pungent wasabi paste, and savory soy sauce creates a unique and flavorful side dish. The addition of scallions adds a pop of freshness, while the garlic and butter provide richness. The recipe is well-balanced and offers a perfect blend of textures and flavors. It's a bold and innovative take on traditional mashed potatoes that is sure to impress and delight your guests.

Why trust this Wasabi Smashed Potatoes Recipe:

This recipe uses fresh yukon gold potatoes, known for their creamy texture, and incorporates wasabi paste and soy sauce to add a unique and flavorful twist. The combination of butter and milk ensures a rich and velvety consistency, while the addition of garlic and scallions provides depth and complexity. The use of wasabi paste adds a touch of heat and a burst of flavor, making this recipe a delightful and unexpected take on traditional mashed potatoes.

Share your thoughts on the Wasabi Smashed Potatoes Recipe in the Recipe Sharing forum and let us know how it turned out for you!
What type of potatoes should I use for this recipe?
I recommend using Yukon Gold potatoes for this recipe. They have a creamy texture and buttery flavor that works well with the wasabi and soy sauce.
Can I use a different type of milk?
Yes, you can use any type of milk you prefer, such as whole milk, 2% milk, or even non-dairy milk like almond milk or soy milk.
How spicy will the wasabi make the potatoes?
The amount of wasabi paste used in this recipe provides a subtle kick of heat without being overpowering. You can adjust the amount to suit your preference for spiciness.
Can I make this recipe ahead of time?
Yes, you can make the mashed potatoes ahead of time and reheat them when you're ready to serve. Just store them in an airtight container in the refrigerator and reheat on the stovetop or in the microwave.
Can I omit the soy sauce if I have a soy allergy?
If you have a soy allergy, you can omit the soy sauce from the recipe. You can add a pinch of salt to taste or use a soy sauce alternative if you prefer.

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