This sweet mashed potatoes recipe creates a smooth, creamy and flavorful side dish. The potatoes are simmered until tender then mashed with butter, sour cream, garlic, and parmesan cheese. It's an easy recipe that is sure to please everyone at the table.
Photos of Mashed Sweet Potatoes Recipe
All ingredients in this recipe are commonly found in most supermarkets. However, you may need to look in the dairy section for sour cream, which gives this dish its creamy texture. The parmesan cheese, often located in the deli section, adds a hint of sharpness and complements the sweetness of the potatoes.
Key Ingredients for Sweet Mashed Potatoes
Sweet potatoes: The base of this dish, sweet potatoes are high in vitamins and provide a sweet and creamy texture.
Salt: Enhances the flavors of other ingredients.
Garlic powder: Adds a subtle garlic flavor without the bite of fresh garlic.
Unsalted butter: Adds richness and creaminess to the mashed potatoes.
Sour cream: Gives the mashed potatoes a tangy flavor and creamy texture.
Garlic: Provides a robust flavor.
Parmesan cheese: Adds a touch of saltiness and a hint of nuttiness.
Milk: Loosens up the mashed potatoes to the right consistency.
Parsley: Used for garnish and adds a fresh, bright flavor.
One reader, Biddie Lovett says:
This sweet mashed potatoes recipe is a game-changer! The blend of sweet potatoes, garlic, and parmesan creates a heavenly combination. The addition of sour cream and butter makes it incredibly creamy. It's a delightful twist on traditional mashed potatoes, and it's now a staple in my holiday menu. Delicious!
Techniques Required for Making Sweet Mashed Potatoes
How to peel and cut sweet potatoes: Peel the sweet potatoes and cut them into 2-inch cubes for even cooking and mashing.
How to simmer sweet potatoes: Bring the seasoned sweet potatoes to a boil, then reduce the heat to medium-low and allow them to simmer for 15 to 30 minutes until tender.
How to mash sweet potatoes: Use a potato masher to mash the cooked sweet potatoes until smooth, adding milk for a smoother and lighter texture.
How to garnish with parsley: Sprinkle the mashed sweet potatoes with fresh parsley before serving for a pop of color and flavor.
How To Make Mashed Sweet Potatoes
If you are used to the starchy and creamy mashed potato, try this mashed potato for a change. It’s sweeter, starchier, and creamier – a superb side dish!
Serves:
Ingredients
- 4lbssweet potatoes
- 4tspsaltdivided
- 1tbspgarlic powder
- ⅓cupunsalted butter
- ¼cupsour creamreduced fat
- 2clovesgarlic
- ¼cupparmesan cheeseoptional
- ¼cupmilk
- 1tbspparsleyoptional
Instructions
-
Place sweet potatoes in a large pot and cover with water by an inch.
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Season with 3 teaspoons of salt and bring to a boil, reduce heat down to medium-low and allow to simmer for about 15 to 30 minutes or until tender.
-
Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt, and Parmesan cheese.
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Mash with a potato masher until smooth, adding milk for a smoother and lighter mash.
-
Garnish with parsley, serve.
Nutrition
- Calories: 406.54kcal
- Fat: 14.22g
- Saturated Fat: 8.85g
- Trans Fat: 0.41g
- Monounsaturated Fat: 3.69g
- Polyunsaturated Fat: 0.57g
- Carbohydrates: 63.36g
- Fiber: 9.26g
- Sugar: 13.54g
- Protein: 7.94g
- Cholesterol: 37.33mg
- Sodium: 800.44mg
- Calcium: 193.43mg
- Potassium: 1081.65mg
- Iron: 2.07mg
- Vitamin A: 2267.28µg
- Vitamin C: 8.52mg
Essential Technique for Perfecting Sweet Mashed Potatoes
When mashing your sweet potatoes, it's important to add your milk gradually. Pouring in all the milk at once can result in a too-loose mash. Instead, add a little at a time, mashing and checking the consistency as you go. This way, you can achieve the perfect creamy texture without making your potatoes too runny. Also, using room temperature milk can help to keep your potatoes hot.
Time-Saving Tips for Preparing Sweet Mashed Potatoes
Prep ahead: Peel and cut the sweet potatoes the night before and store them in a bowl of water in the refrigerator. This will save you time on the day of cooking.
Use a pressure cooker: If you're short on time, consider using a pressure cooker to cook the sweet potatoes. It significantly reduces the cooking time and helps you get the dish on the table faster.
Multi-task: While the sweet potatoes are boiling, use that time to prepare other components of your meal to maximize efficiency in the kitchen.
Invest in a potato ricer: Using a potato ricer creates a smoother mash compared to a traditional masher, saving you time and effort in achieving the desired consistency.
Batch cooking: Make a larger batch of sweet mashed potatoes and store the leftovers in the fridge for quick and easy reheating for future meals.
Opt for pre-cut: If available, consider purchasing pre-cut sweet potatoes to skip the peeling and cutting process, saving you valuable time in the kitchen.
Utilize kitchen gadgets: Use kitchen gadgets like a food processor to quickly and efficiently mash the sweet potatoes, saving time and effort in achieving a smooth texture.
Organize your workspace: Before you start cooking, ensure that all your ingredients and tools are readily accessible, helping you work more efficiently and save time during the cooking process.
Substitute Ingredients For Mashed Sweet Potatoes Recipe
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be used as a delicious alternative in mashed potato recipes.
unsalted butter - Substitute with coconut oil: Coconut oil can provide a rich and creamy texture similar to butter, while also adding a hint of coconut flavor to the mashed sweet potatoes.
sour cream - Substitute with Greek yogurt: Greek yogurt can add a tangy and creamy element to the mashed sweet potatoes, while also providing a boost of protein and a slightly different flavor profile.
garlic powder - Substitute with onion powder: Onion powder can provide a savory and aromatic flavor similar to garlic powder, adding depth to the mashed sweet potatoes without the pungency of fresh garlic.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast can add a cheesy and umami flavor to the mashed sweet potatoes, while also providing a boost of nutrients and a dairy-free alternative to parmesan cheese.
milk - Substitute with coconut milk: Coconut milk can add a rich and creamy texture to the mashed sweet potatoes, while also infusing a subtle coconut flavor and making the dish dairy-free.
Presentation Ideas for Sweet Mashed Potatoes
Elevate the plating: When presenting the sweet mashed potatoes, consider using a piping bag to create elegant swirls or quenelle shapes. This will add a touch of sophistication to the dish and showcase your attention to detail.
Incorporate contrasting colors: Introduce vibrant and visually appealing elements to the plate, such as a sprinkle of finely chopped chives or a drizzle of vibrant pomegranate molasses. This will create a striking contrast against the golden sweet mashed potatoes, enhancing the overall presentation.
Utilize texture: Add a textural element to the dish by incorporating a delicate crispy shallot topping. This will provide a satisfying crunch and elevate the overall dining experience.
Focus on symmetry: Arrange the sweet mashed potatoes in a visually pleasing manner, paying attention to symmetry and balance. This will demonstrate precision and artistry in your presentation.
Incorporate fresh herbs: Garnish the dish with a sprig of fresh rosemary or thyme to infuse a pop of color and a hint of aromatic freshness, adding an extra layer of sophistication to the presentation.
Essential Kitchen Tools for Making This Recipe
Peeler: A peeler is used to remove the skin from fruits and vegetables, such as potatoes and sweet potatoes.
Pot: A pot is used for boiling or simmering the sweet potatoes until they are tender.
Potato masher: A potato masher is used to mash the cooked sweet potatoes into a smooth consistency.
Knife: A knife is used to cut the sweet potatoes into cubes before cooking.
Strainer: A strainer can be used to drain the cooked sweet potatoes after boiling.
Mixing bowl: A mixing bowl can be used to combine the mashed sweet potatoes with other ingredients.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure the ingredients for the sweet mashed potatoes recipe.
Garlic press: A garlic press can be used to crush the garlic cloves for adding flavor to the mashed sweet potatoes.
Grater: A grater can be used to grate the parmesan cheese for the sweet mashed potatoes.
Saucepan: A saucepan can be used to melt the butter and sour cream before adding them to the mashed sweet potatoes.
Storage and Freezing Guidelines for Sweet Mashed Potatoes
- Let the mashed sweet potatoes cool completely before storing them in an airtight container in the refrigerator for up to 5 days.
- To freeze, transfer the cooled mashed potatoes into a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
- Label the container with the date and contents, and freeze for up to 3 months.
- When ready to use, thaw the mashed sweet potatoes in the refrigerator overnight.
- Reheat the thawed mashed potatoes in a microwave-safe bowl, stirring occasionally, until heated through (about 2-3 minutes on high power).
- Alternatively, reheat the mashed potatoes in a saucepan over medium-low heat, stirring frequently and adding a splash of milk or butter if needed to restore the creamy texture.
- If the reheated mashed sweet potatoes seem dry, add a little extra milk, butter, or sour cream to achieve the desired consistency.
- Give the reheated mashed potatoes a quick stir and taste, adjusting the seasoning with salt, pepper, or additional herbs if needed before serving.
How To Reheat Leftover Sweet Mashed Potatoes
Stovetop method: transfer the mashed sweet potatoes to a saucepan and add a splash of milk or cream. Heat over medium-low heat, stirring occasionally, until warmed through. If the potatoes seem too thick, add more liquid as needed.
Oven method: preheat the oven to 350°F (175°C). Transfer the mashed sweet potatoes to a baking dish and spread them out evenly. Cover the dish with foil and bake for 20-25 minutes, or until heated through. For a crispy top, remove the foil during the last 5 minutes of baking.
Microwave method: place the mashed sweet potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring every 30 seconds, until heated through. Be careful not to overheat, as this can cause the potatoes to become grainy.
Slow cooker method: transfer the mashed sweet potatoes to a slow cooker and stir in a small amount of milk or cream. Cover and cook on low for 1-2 hours, stirring occasionally, until heated through. This method is ideal for keeping the potatoes warm during a meal.
Flavor boosters: when reheating, consider adding a pat of butter, a sprinkle of cinnamon, or a drizzle of maple syrup to enhance the flavor of the mashed sweet potatoes. You can also stir in some chopped herbs, such as thyme or rosemary, for a savory twist.
Interesting Trivia About Sweet Mashed Potatoes
Sweet mashed potatoes are a great source of vitamin A, which is essential for maintaining good vision and a healthy immune system.
Is Making Sweet Mashed Potatoes at Home Cost-Effective?
The cost-effectiveness of this sweet mashed potatoes recipe is quite favorable. The main ingredients, sweet potatoes and garlic, are affordable and readily available. The addition of butter, sour cream, and parmesan cheese may slightly increase the cost, but these ingredients are versatile and can be used in various other dishes. The approximate cost for a household of 4 people is around $10-$15, making it a budget-friendly option. Overall Verdict: 9/10.
Are Sweet Mashed Potatoes Healthy or Unhealthy?
The sweet mashed potatoes recipe is a delicious and comforting dish, but it may not be the healthiest option due to its high calorie and fat content. The recipe includes butter, sour cream, and parmesan cheese, which are all high in saturated fat and calories. Additionally, the recipe calls for a significant amount of salt, which can contribute to high blood pressure and other health issues if consumed in excess.
However, sweet potatoes themselves are a nutritious ingredient, rich in fiber, vitamins, and minerals. They are an excellent source of vitamin A, which is essential for maintaining healthy vision, immune function, and skin health. Sweet potatoes also contain antioxidants that can help protect against chronic diseases such as heart disease and certain types of cancer.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of butter, sour cream, and parmesan cheese, or replace them with healthier alternatives such as Greek yogurt or olive oil
- Use low-fat milk instead of whole milk to reduce the overall fat content
- Decrease the amount of salt used in the recipe, and consider using herbs and spices to add flavor instead
- Incorporate additional vegetables into the mash, such as carrots or parsnips, to increase the nutrient content and fiber
- Serve the mashed sweet potatoes as a side dish alongside lean proteins and non-starchy vegetables to create a balanced meal
Editor's Opinion on This Sweet Potato Recipe
This sweet mashed potatoes recipe is a delightful twist on a classic side dish. The combination of sweet potatoes, garlic, and parmesan cheese creates a rich and flavorful mash that is sure to impress. The addition of sour cream and butter adds a creamy texture, while the parsley garnish provides a fresh and vibrant finish. Overall, this recipe offers a perfect balance of sweet and savory flavors, making it a wonderful addition to any meal.
Enhance Your Mashed Sweet Potatoes Recipe with These Unique Side Dishes:
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Why trust this Mashed Sweet Potatoes Recipe:
This sweet mashed potatoes recipe is a guaranteed crowd-pleaser, featuring sweet potatoes that are rich in nutrients and naturally sweet. The addition of unsalted butter and sour cream lends a creamy and indulgent texture, while the garlic and parmesan cheese add depth and complexity to the flavor profile. The use of milk ensures a lusciously smooth consistency, and the garnish of parsley adds a fresh, herbaceous note. Trust in the combination of these high-quality ingredients to deliver a delectable and comforting side dish that will elevate any meal.
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