How To Make Mashed Potato Kibbeh Nayeh
This kibbeh nayeh features a healthier option, wherein instead of lamb, the bulgur is mixed with mashed potato, together with tomatoes, onions, and more.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 1potato
- ½cupbulgur
- ½tomato
- ½onion
- 1½tsptomato sauce
- 1½tsppepper paste
- 1tspcumin
- 1tspsalt
- 1tsppaprika
- 3tbspolive oil
- walnut,for topping
Instructions
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Put the potato in the microwave until cooked (or it can be cooked by boiling it in water.)
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Wash the bulgur.
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Cut the tomato and onion in very small pieces.
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Add the bulgur, tomato, and onion in a bowl and keep it for 10 minutes.
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Meanwhile, peel the hot potato, and mash with a fork or a potato masher.
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Add all together and season with cumin, salt, and paprika.
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Knead together well. Let it cool.
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Flatten onto a serving plate and serve drizzled with the olive oil and walnuts.
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Enjoy!
Nutrition
- Calories: 137.44kcal
- Fat: 7.12g
- Saturated Fat: 1.00g
- Monounsaturated Fat: 5.01g
- Polyunsaturated Fat: 0.85g
- Carbohydrates: 17.32g
- Fiber: 2.91g
- Sugar: 1.13g
- Protein: 2.56g
- Sodium: 179.80mg
- Calcium: 19.46mg
- Potassium: 265.31mg
- Iron: 1.05mg
- Vitamin A: 14.45µg
- Vitamin C: 9.29mg
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