Mashed Potato Kibbeh Nayeh Recipe

Mashed Potato Kibbeh Nayeh Recipe

How To Make Mashed Potato Kibbeh Nayeh

This kibbeh nayeh features a healthier option, wherein instead of lamb, the bulgur is mixed with mashed potato, together with tomatoes, onions, and more.

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 1potato
  • ½cupbulgur
  • ½tomato
  • ½onion
  • tsptomato sauce
  • tsppepper paste
  • 1tspcumin
  • 1tspsalt
  • 1tsppaprika
  • 3tbspolive oil
  • walnut,for topping

Instructions

  1. Put the potato in the microwave until cooked (or it can be cooked by boiling it in water.)

  2. Wash the bulgur.

  3. Cut the tomato and onion in very small pieces.

  4. Add the bulgur, tomato, and onion in a bowl and keep it for 10 minutes.

  5. Meanwhile, peel the hot potato, and mash with a fork or a potato masher.

  6. Add all together and season with cumin, salt, and paprika.

  7. Knead together well. Let it cool.

  8. Flatten onto a serving plate and serve drizzled with the olive oil and walnuts.

  9. Enjoy!

Nutrition

  • Calories: 137.44kcal
  • Fat: 7.12g
  • Saturated Fat: 1.00g
  • Monounsaturated Fat: 5.01g
  • Polyunsaturated Fat: 0.85g
  • Carbohydrates: 17.32g
  • Fiber: 2.91g
  • Sugar: 1.13g
  • Protein: 2.56g
  • Sodium: 179.80mg
  • Calcium: 19.46mg
  • Potassium: 265.31mg
  • Iron: 1.05mg
  • Vitamin A: 14.45µg
  • Vitamin C: 9.29mg
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