Social Media

Kale Colcannon Recipe

Are you in the mood for a comforting Irish dish with a healthy twist? Look no further! We're about to prepare a delicious Kale Colcannon, a traditional Irish dish made of mashed potatoes and kale. It's deeply satisfying, nutrient-rich, and perfect for those cold nights when you need something warm and filling.

Kale Colcannon Recipe

Photos of Kale Colcannon Recipe

Most of the ingredients for this Kale Colcannon are easily available in your local supermarket. However, you might want to take special note to buy 'russet potatoes', which are starchy and perfect for mashing. And of course, you'll need a bunch of fresh kale, which brings a beautiful color and a nutritious boost to this classic comfort food.

Kale Colcannon Ingredients

Russet potatoes: A starchy potato variety ideal for mashing due to its fluffier texture.

Fine sea salt: Adds flavor and brings out the natural taste of the potatoes and kale.

Unsalted butter: Adds creaminess and richness to the dish.

Kale: Green leafy vegetable, packed with nutrients, that adds a vibrant color and a mild earthy taste.

Garlic: Brings a certain pungency and heats up the dish slightly.

Cream cheese: Gives the colcannon a rich, creamy, and slightly tangy flavor.

Sour cream: Adds a tangy creaminess which balances the flavors.

Green onion: Used for garnishing and adds a fresh and crisp taste.

One reader, Kai Rahman says:

star icon star icon star icon star icon star icon

This kale colcannon recipe is a game-changer! The creamy texture of the mashed potatoes combined with the earthy flavor of kale is simply divine. The addition of cream cheese and sour cream takes it to the next level. It's a comforting and satisfying dish that's perfect for any occasion. Highly recommended!

Kai Rahman

Essential Techniques for Making Kale Colcannon

How to cook the potatoes: Boil the potatoes in a large pot with salted water until they are easily pierced with a fork.

How to wilt the kale: Cook the chopped kale in melted butter over medium-high heat until it has wilted and turned dark green.

How to mash the potatoes and kale: Combine the cooked kale and drained potatoes in a pot and mash them together until they reach the desired consistency.

How to incorporate the cream cheese and sour cream: Add the cream cheese, sour cream, and butter to the mashed potatoes and kale, and mix until well combined.

How to serve: Transfer the mashed potatoes to a serving bowl, top with butter and green onions, and serve while warm.

How To Make Kale Colcannon

Not your old-school mashed potato, this kale colcannon recipe reveals the secret to creating a creamy and smooth texture ready in no time!

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes



  • 3lbsRusset potatoes,peeled
  • 2tspfine sea salt,divided
  • 2tbspunsalted butter,divided, plus more for garnish
  • 1large bunch kale,preferably Tuscan/Lacinato, ribs removed and chopped into small, bite-sized pieces, 3 to 4 cups
  • 1medium clove garlic,pressed or minced
  • 8ozcream cheese
  • ½cupsour cream
  • 3tbspgreen onion,thinly sliced, divided


  1. Pull the cream cheese out of the fridge. Set aside and let it warm up on the counter while cooking the potatoes.

  2. Cut the potatoes into even chunks about 2 inches in size.

  3. Place the potato chunks in a large Dutch oven or soup pot. Add 1 teaspoon of the salt, and enough water to cover the potatoes by 1 to 2 inches.

  4. Bring the mixture to a boil over high heat. Continue cooking for 10 to 15 minutes, reducing the heat as necessary to prevent overflow, until the potatoes are easily pierced through by a fork.

  5. Carefully drain off all of the water and leave the potatoes in the colander for now.

  6. Return the empty pot to the stove over medium-high heat and add 1 tablespoon of the butter. Once melted, add the chopped kale. Cook, stirring often, for 2 to 4 minutes, until the kale has wilted and turned dark green.

  7. Add the garlic and cook for about 30 seconds to 1 minute, until fragrant.

  8. Remove the pot from the heat and add the drained potatoes. Mash the potatoes and kale until the potatoes reach your desired consistency.

  9. Add the cream cheese, sour cream, remaining 1 tablespoon of butter, and 1 teaspoon salt. Mash it together until the mixture is mostly combined, then add 2 tablespoons of the green onions and stir until everything comes together.

  10. Transfer the mashed potatoes to a serving bowl. Top with a couple pats of butter and the remaining tablespoon of green onions. Serve while warm.

Recipe Notes

  • Regular table salt can be used as a substitute for fine sea salt, but make sure to reduce the amount.
  • If kale is not available, chard, collard greens, or cabbage may be used.


  • Calories: 301.20kcal
  • Fat: 15.86g
  • Saturated Fat: 9.02g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 3.94g
  • Polyunsaturated Fat: 0.82g
  • Carbohydrates: 35.34g
  • Fiber: 3.41g
  • Sugar: 3.15g
  • Protein: 7.06g
  • Cholesterol: 46.29mg
  • Sodium: 582.31mg
  • Calcium: 116.25mg
  • Potassium: 931.56mg
  • Iron: 2.10mg
  • Vitamin A: 311.50µg
  • Vitamin C: 48.05mg

Crucial Technique Tip for Perfecting Kale Colcannon

When mashing the potatoes and kale, it's important to not overdo it. Over-mashing can lead to a gluey, starchy texture. Instead, aim for a fluffy, light consistency. Using a potato masher or ricer can help achieve this. Also, adding the cream cheese and sour cream while the potatoes are still warm will help them melt more easily and evenly distribute throughout the dish.

Time-Saving Tips for Preparing Kale Colcannon

Prep ahead: Chop and boil the potatoes a day in advance to cut down on cooking time.

Use a food processor: Use a food processor to quickly chop the kale and garlic for faster prep.

Multi-task: While the potatoes are boiling, prep the kale and other ingredients to save time.

Substitute Ingredients For Kale Colcannon Recipe

  • russet potatoes - Substitute with Yukon Gold potatoes: Yukon Gold potatoes have a similar texture and flavor to russet potatoes, making them a suitable substitute for this recipe.

  • unsalted butter - Substitute with ghee: Ghee has a rich, nutty flavor similar to butter and can be used as a substitute in this recipe.

  • kale - Substitute with Swiss chard: Swiss chard has a similar texture and flavor to kale and can be used as a substitute in this recipe.

  • garlic - Substitute with shallots: Shallots have a mild, sweet flavor similar to garlic and can be used as a substitute in this recipe.

  • cream cheese - Substitute with Greek yogurt: Greek yogurt can provide a tangy creaminess similar to cream cheese in this recipe.

  • sour cream - Substitute with plain Greek yogurt: Plain Greek yogurt can provide a tangy creaminess similar to sour cream in this recipe.

  • green onion - Substitute with chives: Chives have a mild onion flavor and can be used as a substitute for green onions in this recipe.

Essential Kitchen Tools for Making Kale Colcannon

  • Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
  • Chef's knife: A versatile kitchen knife used for a variety of tasks such as chopping, slicing, and dicing.
  • Potato masher: A tool used to mash cooked potatoes and other vegetables.
  • Dutch oven or soup pot: A heavy cooking pot with a tight-fitting lid, suitable for both stovetop and oven use.
  • Colander: A bowl-shaped kitchen utensil with perforated holes used to drain water from food, such as boiled potatoes.
  • Food processor: A kitchen appliance used for chopping, slicing, and pureeing ingredients.
  • Mixing bowl: A bowl used for mixing ingredients together.
  • Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting, spreading, or flipping ingredients.
  • Potato peeler: A tool designed for removing the outer skin of potatoes.
  • Measuring cups and spoons: Utensils used to measure precise amounts of ingredients for cooking and baking.

Storing and Freezing Kale Colcannon for Later

  • To store leftover kale colcannon, allow it to cool completely to room temperature before transferring it to an airtight container. It will keep well in the refrigerator for up to 4 days.
  • When ready to reheat, you can either microwave the colcannon in a microwave-safe dish or reheat it in a saucepan over medium-low heat, stirring occasionally. If the mixture seems dry, you can add a splash of milk or cream to help loosen it up.
  • For longer storage, you can freeze the colcannon for up to 3 months. To do this, transfer the cooled colcannon to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
  • To thaw frozen colcannon, place it in the refrigerator overnight or for at least 6-8 hours. Once thawed, reheat it in the microwave or on the stovetop, stirring occasionally and adding a little milk or cream if needed to achieve the desired consistency.
  • Pro tip: For best results when freezing, consider portioning the colcannon into individual serving sizes before freezing. This way, you can easily thaw and reheat only what you need without having to defrost the entire batch.

How To Reheat Leftover Kale Colcannon

  • Stovetop method: place the leftover colcannon in a saucepan over medium-low heat. add a splash of milk or cream to help moisten the mash and prevent it from drying out. stir occasionally until heated through, about 5-7 minutes. if the mixture seems too thick, add more liquid as needed. season with salt and pepper to taste before serving.

  • Microwave method: transfer the colcannon to a microwave-safe bowl. add a splash of milk or cream and cover the bowl with a damp paper towel to prevent splatters and help retain moisture. microwave on high for 1-2 minutes, stirring halfway through, until heated to your liking. if needed, add more liquid and continue microwaving in 30-second intervals until hot. adjust seasoning with salt and pepper before serving.

  • Oven method: preheat the oven to 350°F (175°C). spread the leftover colcannon in an oven-safe dish and add a splash of milk or cream. cover the dish with foil and bake for 15-20 minutes, or until heated through. remove the foil and continue baking for an additional 5 minutes to create a slightly crispy top, if desired. check the seasoning and add more salt and pepper if needed before serving.

  • Fry-up method: melt a knob of butter in a large skillet over medium heat. add the leftover colcannon and press it down into an even layer. cook undisturbed for 4-5 minutes, or until a golden-brown crust forms on the bottom. stir the mixture and continue cooking for another 3-4 minutes, stirring occasionally, until heated through and slightly crispy in spots. season with salt and pepper to taste before serving.

Interesting Trivia About Kale Colcannon

Colcannon is a traditional Irish dish that is typically made with mashed potatoes, kale, and butter. It is often served as a side dish with meat or fish.

Is Making Kale Colcannon at Home Cost-Effective?

The cost-effectiveness of this kale colcannon recipe largely depends on the availability and prices of the ingredients in your area. Potatoes, kale, and dairy products are generally affordable and widely accessible. The recipe's simplicity and use of basic ingredients make it a budget-friendly option for a household. The approximate cost for a household of 4 people would be around $10-$15, making it a cost-effective choice. In terms of the overall verdict, I would rate this recipe an 8 out of 10 for its affordability, nutritional value, and delicious taste.

Is Kale Colcannon Healthy or Unhealthy?

This kale colcannon recipe, while delicious, is not particularly healthy due to several factors:

  • The recipe relies heavily on high-fat ingredients like butter, cream cheese, and sour cream, which can contribute to excessive calorie intake and potential health issues if consumed regularly.
  • Russet potatoes, although a good source of carbohydrates and some nutrients, have a high glycemic index, which can cause blood sugar spikes and may not be suitable for individuals with diabetes or those watching their carbohydrate intake.
  • The recipe lacks a significant source of lean protein, which is essential for maintaining muscle mass and overall health.

However, the inclusion of kale, a nutrient-dense leafy green, does provide some vitamins, minerals, and fiber.

To make this recipe healthier, consider the following modifications:

  • Reduce the amount of butter, cream cheese, and sour cream used, or replace them with lower-fat alternatives like Greek yogurt or light cream cheese.
  • Incorporate other nutrient-dense vegetables like carrots, parsnips, or turnips to increase the fiber content and provide a variety of vitamins and minerals.
  • Add a lean protein source, such as grilled chicken, shrimp, or tofu, to make the dish more balanced and satiating.
  • Use a combination of russet potatoes and sweet potatoes or cauliflower to lower the overall glycemic index of the dish.
  • Experiment with herbs and spices like rosemary, thyme, or smoked paprika to add flavor without relying on excessive amounts of salt or fat.

Editor's Opinion on the Kale Colcannon Recipe

This kale colcannon recipe is a delightful twist on the traditional Irish dish. The combination of creamy mashed potatoes, flavorful kale, and tangy cream cheese creates a rich and satisfying side dish. The addition of sour cream and green onions adds a depth of flavor, while the garlic brings a subtle kick. The recipe is well-balanced and easy to follow, making it a perfect choice for a cozy family dinner or a festive gathering. It's a comforting and hearty dish that will surely impress your guests with its delicious flavors and creamy texture.

Enhance Your Kale Colcannon Recipe with These Unique Side Dishes:

Roasted Garlic Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and olive oil.
Balsamic Glazed Carrots: Sweet and savory carrots glazed with balsamic vinegar and honey for a delicious side dish.
Crispy Parmesan Brussels Sprouts: Brussels sprouts roasted until crispy and golden, then tossed with parmesan cheese for a flavorful twist.

Similar Recipes to Try If You Love Kale Colcannon

Creamy Butternut Squash Soup: This creamy butternut squash soup is the perfect comfort food for a chilly evening. It's rich, velvety, and full of warm flavors that will leave you feeling satisfied.
Garlic Parmesan Roasted Brussels Sprouts: These garlic parmesan roasted brussels sprouts are a delicious and healthy side dish that will have everyone coming back for seconds. The crispy edges and savory flavors make them irresistible.
Honey Mustard Glazed Salmon: This honey mustard glazed salmon is a simple yet elegant dish that is perfect for a special dinner. The sweet and tangy glaze pairs perfectly with the tender, flaky salmon.

Appetizers and Desserts That Complement Kale Colcannon

Stuffed Mushrooms: These savory stuffed mushrooms are the perfect bite-sized appetizer to kick off any meal. Filled with a flavorful mixture of cream cheese, garlic, and herbs, they are sure to impress your guests.
Spinach and Artichoke Dip: This creamy and indulgent dip is a crowd-pleasing appetizer that will have everyone coming back for more. The combination of spinach, artichokes, and gooey cheese makes for a delicious start to any gathering.
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.
Apple Crisp: Enjoy the warm and comforting flavors of apple crisp, with tender baked apples and a crispy oat topping. Serve it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Kale Colcannon Recipe:

This recipe guarantees a delightful experience with russet potatoes and kale as the star ingredients. The combination of creamy cream cheese and tangy sour cream creates a rich and indulgent texture. The addition of garlic infuses a delightful aroma, while green onions add a burst of freshness. Trust in the simplicity and heartiness of this dish, as it has been carefully crafted to bring out the best flavors and textures. Your taste buds will thank you for indulging in this comforting and satisfying colcannon recipe.

Share your thoughts on the Kale Colcannon Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this dish even better!
What type of potatoes should I use for this recipe?
I recommend using russet potatoes for this recipe. They have a fluffy texture when mashed, which works well for colcannon.
Can I use a different type of greens instead of kale?
Yes, you can use other greens such as cabbage or spinach if you prefer. The flavor and texture will vary slightly, but it will still be delicious.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the colcannon ahead of time and reheat it when you're ready to serve. Just store it in an airtight container in the refrigerator and reheat it on the stove or in the microwave.
Can I substitute the cream cheese with something else?
If you prefer, you can substitute the cream cheese with an equal amount of heavy cream or whole milk for a lighter version of colcannon.
How many servings does this recipe make?
This recipe makes approximately 6 servings, but it can easily be adjusted to make more or fewer servings based on your needs.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!