How To Make Garlic Sweet Potato Mash
The mixture of the smoky flavor of the garlic and the sweetness of the sweet potato make this sweet potato mash recipe a must-try savory side dish.
Preparation:
Cooking: 30 minutes
Total: 30 minutes
Serves:
Ingredients
- 2lbssweet potatoes,peeled & cubed
- 1tbspbutter
- 3clovesgarlic,crushed
- ½cup1% milk
- 2tbsplight sour cream
- salt and fresh cracked ground pepper,to taste
Instructions
-
In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
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Meanwhile, melt butter and sauté garlic until lightly golden.
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Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.
Nutrition
- Calories: 197.48kcal
- Fat: 3.17g
- Saturated Fat: 1.97g
- Trans Fat: 0.09g
- Monounsaturated Fat: 0.82g
- Polyunsaturated Fat: 0.15g
- Carbohydrates: 39.07g
- Fiber: 5.64g
- Sugar: 8.89g
- Protein: 4.04g
- Cholesterol: 9.01mg
- Sodium: 502.12mg
- Calcium: 98.74mg
- Potassium: 674.78mg
- Iron: 1.21mg
- Vitamin A: 1324.46µg
- Vitamin C: 4.96mg
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