Garlic Sweet Potato Mash Recipe

Garlic Sweet Potato Mash Recipe

How To Make Garlic Sweet Potato Mash

The mixture of the smoky flavor of the garlic and the sweetness of the sweet potato make this sweet potato mash recipe a must-try savory side dish.

Cooking: 30 minutes
Total: 30 minutes



  • 2lbssweet potatoes,peeled & cubed
  • 1tbspbutter
  • 3clovesgarlic,crushed
  • ½cup1% milk
  • 2tbsplight sour cream
  • salt and fresh cracked ground pepper,to taste


  1. In a large pot boil sweet potatoes in salted water until tender, drain in a colander.

  2. Meanwhile, melt butter and sauté garlic until lightly golden.

  3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.


  • Calories: 197.48kcal
  • Fat: 3.17g
  • Saturated Fat: 1.97g
  • Trans Fat: 0.09g
  • Monounsaturated Fat: 0.82g
  • Polyunsaturated Fat: 0.15g
  • Carbohydrates: 39.07g
  • Fiber: 5.64g
  • Sugar: 8.89g
  • Protein: 4.04g
  • Cholesterol: 9.01mg
  • Sodium: 502.12mg
  • Calcium: 98.74mg
  • Potassium: 674.78mg
  • Iron: 1.21mg
  • Vitamin A: 1324.46µg
  • Vitamin C: 4.96mg
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