Garlic Sweet Potato Mash Recipe

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Rose Oliver Modified: March 24, 2022
garlic sweet potato mash recipe
Garlic Sweet Potato Mash Recipe

How To Make Garlic Sweet Potato Mash

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The mixture of the smoky flavor of the garlic and the sweetness of the sweet potato make this sweet potato mash recipe a must-try savory side dish.

Preparation:
Cooking: 30 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2lbssweet potatoes,peeled & cubed
  • 1tbspbutter
  • 3clovesgarlic,crushed
  • ½cup1% milk
  • 2tbsplight sour cream
  • salt and fresh cracked ground pepper,to taste

Instructions

  1. In a large pot boil sweet potatoes in salted water until tender, drain in a colander.

  2. Meanwhile, melt butter and sauté garlic until lightly golden.

  3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

Nutrition

  • Calories: 197.48kcal
  • Fat: 3.17g
  • Saturated Fat: 1.97g
  • Trans Fat: 0.09g
  • Monounsaturated Fat: 0.82g
  • Polyunsaturated Fat: 0.15g
  • Carbohydrates: 39.07g
  • Fiber: 5.64g
  • Sugar: 8.89g
  • Protein: 4.04g
  • Cholesterol: 9.01mg
  • Sodium: 502.12mg
  • Calcium: 98.74mg
  • Potassium: 674.78mg
  • Iron: 1.21mg
  • Vitamin A: 1324.46µg
  • Vitamin C: 4.96mg
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