
How To Make Garlic Sweet Potato Mash
The mixture of the smoky flavor of the garlic and the sweetness of the sweet potato make this sweet potato mash recipe a must-try savory side dish.
Preparation:
Cooking: 30 minutes
Total: 30 minutes
Serves:
Ingredients
- 2lbssweet potatoes,peeled & cubed
- 1tbspbutter
- 3clovesgarlic,crushed
- ½cup1% milk
- 2tbsplight sour cream
- salt and fresh cracked ground pepper,to taste
Instructions
-
In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
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Meanwhile, melt butter and sauté garlic until lightly golden.
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Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.
Nutrition
- Calories:Â 197.48kcal
- Fat:Â 3.17g
- Saturated Fat:Â 1.97g
- Trans Fat:Â 0.09g
- Monounsaturated Fat:Â 0.82g
- Polyunsaturated Fat:Â 0.15g
- Carbohydrates:Â 39.07g
- Fiber:Â 5.64g
- Sugar:Â 8.89g
- Protein:Â 4.04g
- Cholesterol:Â 9.01mg
- Sodium:Â 502.12mg
- Calcium:Â 98.74mg
- Potassium:Â 674.78mg
- Iron:Â 1.21mg
- Vitamin A: 1324.46µg
- Vitamin C:Â 4.96mg
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