Garlic Sweet Potato Mash Recipe

1
2
3
4
5
5 from 1 vote
Avatar Author's default profile picture
Rose Oliver Modified: March 24, 2022
Garlic Sweet Potato Mash Recipe

How To Make Garlic Sweet Potato Mash

The mixture of the smoky flavor of the garlic and the sweetness of the sweet potato make this sweet potato mash recipe a must-try savory side dish.

Preparation:
Cooking: 30 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2lbssweet potatoes,peeled & cubed
  • 1tbspbutter
  • 3clovesgarlic,crushed
  • ½cup1% milk
  • 2tbsplight sour cream
  • salt and fresh cracked ground pepper,to taste

Instructions

  1. In a large pot boil sweet potatoes in salted water until tender, drain in a colander.

  2. Meanwhile, melt butter and sauté garlic until lightly golden.

  3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

Nutrition

  • Calories: 197.48kcal
  • Fat: 3.17g
  • Saturated Fat: 1.97g
  • Trans Fat: 0.09g
  • Monounsaturated Fat: 0.82g
  • Polyunsaturated Fat: 0.15g
  • Carbohydrates: 39.07g
  • Fiber: 5.64g
  • Sugar: 8.89g
  • Protein: 4.04g
  • Cholesterol: 9.01mg
  • Sodium: 502.12mg
  • Calcium: 98.74mg
  • Potassium: 674.78mg
  • Iron: 1.21mg
  • Vitamin A: 1324.46µg
  • Vitamin C: 4.96mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Mashed Potato

Homemade Mashed Sweet Potatoes Recipe

These mashed sweet potatoes are made tastier with the addition of flavorful herbs, creamy butter, and sour cream! Cook this up in just 30 fast minutes.
30 mins

Appetizers & Snacks

Keto Coconut Shrimp Recipe

Start your diet journey with this keto coconut shrimp. It has a combination of tangy shrimp and sweet coconut.

22 mins

Mashed Potato

Mashed Sweet Potatoes Brulee Recipe

In this recipe, we are going to experience eating sweet potatoes as dessert. The caramelized sugar on top of this sweet potato brulee adds a nice texture.
45 mins

Pancakes

Sweet Mashed Potato Pancakes Recipe

These mashed potato pancakes are sweetened with corn syrup and spiced with nutmeg, then cooked into a moist and golden breakfast dish.
40 mins

Mashed Potato

Cheesy Mashed Sweet Potato Cakes Recipe

Cheese and potato are a match made in heaven! This mashed sweet potato is great for snacks and even breakfast. Watch out for that cheese pull!
40 mins

Mashed Potato

Mashed Sweet Potatoes Recipe

If you are used to the starchy and creamy mashed potato, try this mashed potato for a change. It's sweeter, starchier, and creamier - a superb side dish!
35 mins
Comments

Leave a comment

Replying to