Easy Vegan Mashed Potatoes Recipe

Easy Vegan Mashed Potatoes Recipe

How To Make Easy Vegan Mashed Potatoes

Enjoy a guilt-free bite of these unbelievably creamy vegan mashed potatoes made with russet potatoes, vegan-friendly mayo, margarine, milk, and cheese!

Preparation: 10 minutes
Cooking: 16 minutes
Total: 26 minutes



  • 3russet potatoes,peeled, cut into chunks
  • 1bay leaf
  • ½cupsoy milk,such as Silk®
  • 2tbspvegan mayonnaise,such as Vegenaise®
  • 2tbspvegan margarine,such as Earth Balance®
  • 1tbspvegan Parmesan-style topping,grated, such as Go Veggie®
  • salt and ground black pepper,to taste


  1. Place the potato chunks and bay leaf into a large pot and cover with water. Bring to a boil.

  2. Reduce heat to medium-low and simmer for 10 to 15 minutes until tender. Drain and transfer to a large bowl.

  3. Combine the soy milk, vegan mayonnaise, vegan margarine, Parmesan-style topping, salt, and pepper in a microwave-safe bowl. Heat in 30-second intervals for 1 to 2 minutes, until the margarine is melted.

  4. Pour the soy milk mixture over the potatoes in the bowl, and mash until smooth with a potato masher.

Recipe Notes

Add more vegan Parmesan-style cheese for cheesier potatoes.


  • Calories: 249.21kcal
  • Fat: 9.66g
  • Saturated Fat: 2.73g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 3.33g
  • Polyunsaturated Fat: 2.66g
  • Carbohydrates: 35.52g
  • Fiber: 2.69g
  • Sugar: 2.77g
  • Protein: 6.25g
  • Cholesterol: 4.63mg
  • Sodium: 539.24mg
  • Calcium: 94.39mg
  • Potassium: 823.53mg
  • Iron: 1.76mg
  • Vitamin A: 19.64µg
  • Vitamin C: 10.54mg
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