How To Make White Bean Turkey Chili
This easy-to-make turkey chili recipe is made with a can of white beans. A great-tasting dish with a little spicy kick that comes with every bite!
Serves:
Ingredients
- olive oil spray
- 2small onions,chopped
- 5garlic cloves,chopped
- 3lbs93% lean ground turkey
- 4.5ozdiced green chilies
- ½tspkosher salt
- ½tbspcumin
- ½tbsporegano
- 2tspchili powder,to taste
- 2tspcrushed red pepper flakes,to taste
- 1bay leaf
- 4canscannellini or navy beans,15.5 oz each, rinsed and drained
- 2cupschicken broth
- ½cupreduced-fat sour cream,or greek yogurt
For Optional Toppings:
- cheese,Monterey Jack or Pepper Jack, shredded
- avocado,diced
- cilantro
- jalapeno,sliced
- Greek yogurt,or sour cream
- scallions,chopped
Instructions
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Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
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Add onions and garlic, saute for about 4 to 5 minutes until soft
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Add the meat and cook, breaking it up for about 5 minutes until white and cooked through.
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Add diced green chilies, salt, cumin, oregano, chili powder, and red pepper flakes. Cook for 2 minutes.
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Pour 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth, and bay leaf; bring to a boil.
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Cover and reduce to a simmer for about 30 to 35 minutes, mixing occasionally, until thickened and the flavors meld.
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Stir in sour cream and cook for 4 to 5 minutes. Adjust seasoning and salt to taste.
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To serve, topped with your favorite toppings.
Slow Cooker Directions:
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Follow steps 1 to 5, reducing the broth to 1½ cups. Transfer to the slow cooker for 8 hours on Low.
Instant Pot Directions:
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To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1½ cups and cook high pressure for about 25 minutes.
Nutrition
- Calories: 441.37kcal
- Fat: 16.69g
- Saturated Fat: 4.26g
- Trans Fat: 0.13g
- Monounsaturated Fat: 7.26g
- Polyunsaturated Fat: 3.86g
- Carbohydrates: 38.76g
- Fiber: 9.12g
- Sugar: 2.30g
- Protein: 35.88g
- Cholesterol: 88.47mg
- Sodium: 892.39mg
- Calcium: 131.06mg
- Potassium: 869.63mg
- Iron: 5.03mg
- Vitamin A: 63.82µg
- Vitamin C: 29.40mg
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