How To Make Orange Glazed Meatballs and Veggies
Orange glazed meatballs are made with a citrusy mix of marmalade, vinegar, and sesame oil, bursting with the delicious aroma from fresh garlic and ginger.
Ingredients
- ½cupbroccoli
- 1carrot
- ¼onion
- olive oil
- salt,to taste
- pepper,to taste
For Meatball:
- 1lbground turkey,or ground chicken
- 1egg
- ¼cuppanko breadcrumbs
- 2garlic cloves,minced
- 2tspginger,grated
- 2tbspgreen onion
- 2tbspsoy sauce
- salt,to taste
- pepper,to taste
For Sauce:
- ¾cuporange marmalade
- ¼cuprice vinegar
- 1tspsesame oil
- 1clovegarlic,minced
- 1tspginger,minced
- 1tspsalt
- ½tsppepper
Instructions
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Preheat oven to 475 degrees F.
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In a bowl, combine all ingredients for the meatballs. Mix until all ingredients are incorporated.
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Using hands or a spoon, roll a bit of the meat mixture in between hands until a meatball is formed. Place on a baking sheet lined with parchment paper.
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Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
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Bake in the preheated oven for about 15 minutes or until meatballs are cooked through and vegetables are soft.
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In a microwave-safe bowl, add all the ingredients for the orange sauce. Stir orange sauce until well combined.
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Microwave for about 1 minute, stirring at 30 seconds.
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Put veggies and meatballs over a bowl of rice and pour the sauce as desired.
Nutrition
- Calories: 414.95kcal
- Fat: 14.64g
- Saturated Fat: 3.32g
- Trans Fat: 0.12g
- Monounsaturated Fat: 6.39g
- Polyunsaturated Fat: 3.61g
- Carbohydrates: 48.27g
- Fiber: 2.09g
- Sugar: 37.58g
- Protein: 25.80g
- Cholesterol: 118.23mg
- Sodium: 601.01mg
- Calcium: 88.15mg
- Potassium: 485.75mg
- Iron: 2.12mg
- Vitamin A: 174.55µg
- Vitamin C: 15.85mg
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