How To Make Orange Glazed Meatballs and Veggies
These orange glazed meatballs are made with a citrusy mix of marmalade, vinegar, and sesame oil, served alongside tender vegetables, for a full meal!
Serves:
Ingredients
- ½cupbroccoli
- 1carrot
- ¼onion
- olive oil
- salt,to taste
- pepper,to taste
For Meatball:
- 1lbground turkey,or ground chicken
- 1egg
- ¼cuppanko breadcrumbs
- 2garlic cloves,minced
- 2tspginger,grated
- 2tbspgreen onion
- 2tbspsoy sauce
- salt,to taste
- pepper,to taste
For Sauce:
- ¾cuporange marmalade
- ¼cuprice vinegar
- 1tspsesame oil
- 1garlic clove,minced
- 1tspginger,minced
- 1tspsalt
- ½tsppepper
Instructions
-
Preheat the oven to 475 degrees F.
-
In a bowl, combine the ground turkey, egg, breadcrumbs, garlic, ginger, green onion, soy sauce, salt, and pepper. Mix until incorporated.
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Using hands or a spoon, roll a bit of the meat mixture in between hands until a meatball is formed.
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Place on a baking sheet lined with parchment paper. Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
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Bake in the oven for about 15 minutes or until meatballs are cooked through and vegetables are soft.
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In a microwave-safe bowl, add the orange marmalade, rice vinegar, sesame oil, garlic, ginger, salt, and pepper. Stir the orange sauce until well combined.
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Microwave for about 1 minute, stirring at 30 seconds.
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Put the vegetables and meatballs over a bowl of rice and pour the sauce as desired. Enjoy!
Nutrition
- Calories:Â 414.95kcal
- Fat:Â 14.64g
- Saturated Fat:Â 3.32g
- Trans Fat:Â 0.12g
- Monounsaturated Fat:Â 6.39g
- Polyunsaturated Fat:Â 3.61g
- Carbohydrates:Â 48.27g
- Fiber:Â 2.09g
- Sugar:Â 37.58g
- Protein:Â 25.80g
- Cholesterol:Â 118.23mg
- Sodium:Â 601.01mg
- Calcium:Â 88.15mg
- Potassium:Â 485.75mg
- Iron:Â 2.12mg
- Vitamin A: 174.55µg
- Vitamin C:Â 15.85mg
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