Orange Glazed Meatballs and Veggies Recipe

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Melissa
Melissa February 16, 2021
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How To Make Orange Glazed Meatballs and Veggies

Orange glazed meatballs are made with a citrusy mix of marmalade, vinegar, and sesame oil, bursting with the delicious aroma from fresh garlic and ginger.

Preparation: 10 minutes
Cooking: 16 minutes
Total: 26 minutes
Serves:

Ingredients

  • ½cupbroccoli
  • 1carrot
  • ¼onion
  • olive oil
  • salt,to taste
  • pepper,to taste

For Meatball:

  • 1lbground turkey,or ground chicken
  • 1egg
  • ¼cuppanko breadcrumbs
  • 2garlic cloves,minced
  • 2tspginger,grated
  • 2tbspgreen onion
  • 2tbspsoy sauce
  • salt,to taste
  • pepper,to taste

For Sauce:

  • ¾cuporange marmalade
  • ¼cuprice vinegar
  • 1tspsesame oil
  • 1clovegarlic,minced
  • 1tspginger,minced
  • 1tspsalt
  • ½tsppepper

Instructions

  1. Preheat oven to 475 degrees F.

  2. In a bowl, combine all ingredients for the meatballs. Mix until all ingredients are incorporated.

  3. Using hands or a spoon, roll a bit of the meat mixture in between hands until a meatball is formed. Place on a baking sheet lined with parchment paper.

  4. Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.

  5. Bake in the preheated oven for about 15 minutes or until meatballs are cooked through and vegetables are soft.

  6. In a microwave-safe bowl, add all the ingredients for the orange sauce. Stir orange sauce until well combined.

  7. Microwave for about 1 minute, stirring at 30 seconds.

  8. Put veggies and meatballs over a bowl of rice and pour the sauce as desired.

Nutrition

  • Calories: 414.95kcal
  • Fat: 14.64g
  • Saturated Fat: 3.32g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 6.39g
  • Polyunsaturated Fat: 3.61g
  • Carbohydrates: 48.27g
  • Fiber: 2.09g
  • Sugar: 37.58g
  • Protein: 25.80g
  • Cholesterol: 118.23mg
  • Sodium: 601.01mg
  • Calcium: 88.15mg
  • Potassium: 485.75mg
  • Iron: 2.12mg
  • Vitamin A: 174.55µg
  • Vitamin C: 15.85mg
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