Name: Quick Bean and Turkey Italian Meatballs Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 36
Cuisine: European
Ingredients: 15 oz butter beans; 1¼ lbs turkey breast; 1 egg white; 1 tsp onion powder; ½ tsp garlic powder; ½ tsp salt; ¼ tsp black pepper; ½ cup Italian bread crumbs; 1 tbsp olive oil

This quick Italian turkey and bean meatballs recipe is a delicious twist on a classic Italian dish. Made with lean turkey breast and butter beans, they're not only packed with protein but also high in fiber. These meatballs are perfect for a family dinner or to serve at your next gathering.

Photos of Quick Bean and Turkey Italian Meatballs Recipe

Butter beans, also known as lima beans, are a staple in many southern dishes but may not be commonly found in all homes. They are large, creamy beans that can be found in the canned beans aisle in most supermarkets. They add a rich, buttery taste and texture to the meatballs. Turkey breast is a lean, high-protein meat that can be found in the poultry section.

Ingredients for Quick Italian Turkey and Bean Meatballs

Butter beans: These large, creamy beans not only add flavor but also contribute to the tender texture of the meatballs.

Turkey breast: A lean, high-protein meat that gives the meatballs their hearty, filling quality.

Egg white: Helps bind the meatballs together.

Onion powder: Adds a hint of savory flavor.

Garlic powder: Gives the meatballs a touch of aromatic, garlicky flavor.

Salt: Enhances the flavors of the other ingredients.

Black pepper: Adds a touch of spice and richness to the meatballs.

Italian bread crumbs: Help bind the meatballs together while adding a hint of classic Italian flavor.

Olive oil: Used for cooking the meatballs and adds a hint of rich, fruity flavor.

One reader, Charline Dix says:

These Italian turkey and bean meatballs are a game-changer! The combination of turkey and butter beans creates a unique and delicious flavor. The recipe is quick and easy to follow, making it perfect for busy weeknights. Plus, the meatballs turn out moist and flavorful every time. A definite must-try!

Charline Dix

Techniques Required for Making Quick Italian Turkey and Bean Meatballs

How to mash the butter beans: Use a fork or a potato masher to mash the butter beans in a large mixing bowl until they are smooth and well combined with the other ingredients.

How to form the mixture into meatballs: Take a small amount of the mixture and roll it between your palms to form a 1-inch meatball. Repeat with the remaining mixture.

How to cook the meatballs in hot oil: Heat the olive oil in a skillet over medium heat. Once the oil is hot, carefully add the meatballs to the skillet, ensuring they are evenly spaced to allow for even cooking.

How to check for doneness: After cooking the meatballs for 5 to 7 minutes until browned on all sides, cover the skillet and continue cooking for about 5 minutes more until the meatballs are no longer pink in the center. Use an instant-read thermometer inserted into the center to ensure the internal temperature reaches at least 165 degrees F.

How to serve: Arrange the cooked meatballs on a serving platter and serve warm, perhaps with a side of marinara sauce or a sprinkle of grated Parmesan cheese. Enjoy!

How To Make Quick Bean and Turkey Italian Meatballs

Easy and quick to make for dinner, enjoy tender bites of these Italian meatballs, loaded with turkey, butter beans, and Italian bread crumbs!

Preparation: 20 minutes

Cooking: 10 minutes

Total: 30 minutes

Serves:

Ingredients

15ozbutter beans,(1 can), rinsed, drained
1¼lbsturkey breast,extra-lean ground
1egg white,beaten
1tsponion powder
½tspgarlic powder
½tspsalt
¼tspblack pepper
½cupItalian bread crumbs
1tbspolive oil

Instructions

Mash the butter beans in a large mixing bowl.
Add the ground turkey, egg white, onion powder, garlic powder, salt, and pepper. Stir until evenly mixed. Fold the bread crumbs into the mixture evenly.
Form the mixture into 1-inch meatballs.
Heat oil in a skillet over medium heat. Cook the meatballs in hot oil for 5 to 7 minutes until browned on all sides.
Cover the skillet and continue cooking for about 5 minutes more until the meatballs are no longer pink in the center. An instant-read thermometer inserted into the center should read at least 165 degrees F.
Serve warm, and enjoy!

Nutrition

Calories: 48.12kcal
Fat: 1.66g
Saturated Fat: 0.39g
Monounsaturated Fat: 0.71g
Polyunsaturated Fat: 0.38g
Carbohydrates: 3.56g
Fiber: 0.67g
Sugar: 0.28g
Protein: 4.55g
Cholesterol: 10.24mg
Sodium: 54.82mg
Calcium: 9.26mg
Potassium: 104.06mg
Iron: 0.64mg
Vitamin A: 1.50µg
Vitamin C: 2.78mg

Helpful Technique Tip for Preparing Quick Italian Turkey and Bean Meatballs

When forming the meatballs, try to keep them all the same size. This ensures that they all cook evenly and at the same rate. If some are larger than others, they may take longer to cook and could potentially be undercooked in the center. Using a small ice cream scoop or a tablespoon can help achieve uniform size.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Prepare the butter bean and turkey mixture the night before and store it in the refrigerator. This will save time on the day of cooking.

Use a scoop: Utilize a cookie or ice cream scoop to form the meatballs quickly and uniformly, saving time and ensuring even cooking.

Double batch: Make a double batch of meatballs and freeze the extras for a quick and convenient meal in the future.

One-pan cooking: Consider baking the meatballs in the oven on a sheet pan to cook them all at once, saving time and effort.

Organize ingredients: Before starting, gather and organize all the ingredients and kitchen tools needed for the recipe to streamline the cooking process.

Substitute Ingredients For Quick Bean and Turkey Italian Meatballs Recipe

butter beans - Substitute with cannellini beans: Cannellini beans have a similar creamy texture and mild flavor, making them a suitable substitute for butter beans in this recipe.
turkey breast - Substitute with chicken breast: Chicken breast can be used as a lean and versatile alternative to turkey breast in this recipe, providing a similar texture and flavor profile.
egg white - Substitute with flaxseed egg: A flaxseed egg can be used as a vegan-friendly substitute for egg white, providing binding properties to the meatball mixture.
onion powder - Substitute with finely chopped fresh onion: Freshly chopped onion can be used as a substitute for onion powder, adding a more pronounced flavor and texture to the meatball mixture.
garlic powder - Substitute with minced fresh garlic: Minced fresh garlic can be used as a substitute for garlic powder, imparting a more intense and aromatic garlic flavor to the meatballs.
italian bread crumbs - Substitute with panko bread crumbs: Panko bread crumbs can be used as a substitute for Italian bread crumbs, providing a light and crispy texture to the meatballs.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, offering a mild flavor and high smoke point for cooking the meatballs.

Best Way to Present These Delicious Meatballs

Elevate the plating: When presenting the turkey and bean meatballs, focus on creating an elegant and visually appealing plate. Use clean lines and minimalistic plating to showcase the meatballs as the star of the dish.
Incorporate vibrant colors: Introduce pops of color to the plate with a garnish of fresh herbs or a drizzle of vibrant tomato sauce. This will not only enhance the visual appeal but also add a burst of flavor to the dish.
Balance the elements: Create a harmonious balance of textures and flavors by pairing the meatballs with a complementary side dish, such as a refreshing cucumber salad or a light and tangy vinaigrette.
Artful arrangement: Pay attention to the arrangement of the meatballs on the plate. Consider placing them in a circular pattern or a visually appealing geometric shape to add a touch of artistry to the presentation.
Garnish with finesse: Add a final touch of sophistication by garnishing the dish with a sprinkle of parmesan cheese or a drizzle of high-quality balsamic glaze. This will elevate the overall presentation and leave a lasting impression on the judges.

Essential Tools for Making Turkey and Bean Meatballs

Butter beans: A type of legume that adds creaminess and texture to the meatballs.
Turkey breast: Lean and flavorful meat that is the base of the meatballs.
Egg white: Used as a binding agent to hold the meatballs together.
Onion powder: Adds a savory and aromatic flavor to the meatballs.
Garlic powder: Provides a subtle garlic flavor to the meatballs.
Salt: Enhances the overall flavor of the meatballs.
Black pepper: Adds a hint of heat and depth to the meatballs.
Italian bread crumbs: Adds texture and Italian flavor to the meatballs.
Olive oil: Used for cooking the meatballs and adding a hint of richness to the dish.

Storing and Freezing Homemade Meatballs

Let the meatballs cool completely before storing or freezing.
To store in the refrigerator, place the cooled meatballs in an airtight container or resealable plastic bag. They will keep in the fridge for up to 4 days.
For longer storage, freeze the meatballs:
- Arrange the cooled meatballs on a baking sheet lined with parchment paper, making sure they aren't touching each other.
- Place the baking sheet in the freezer for about 2 hours, or until the meatballs are frozen solid.
- Transfer the frozen meatballs to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents.
- Frozen turkey and bean meatballs will keep for up to 3 months in the freezer.
To reheat refrigerated meatballs, place them in a covered skillet or baking dish with a splash of water or tomato sauce. Heat them over medium-low heat or in a 350°F oven until warmed through.
For frozen meatballs, you can reheat them directly from the freezer. Place the frozen meatballs in a covered skillet or baking dish with a bit of water or sauce, and heat them over medium-low heat or in a 350°F oven until they are heated through and the internal temperature reaches 165°F.

How To Reheat Leftover Meatballs

Preheat your oven to 350°F (175°C). Place the leftover meatballs on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until heated through. This method helps maintain the meatballs' shape and texture while reheating.
Reheat the meatballs in a skillet over medium-low heat. Add a splash of water, broth, or tomato sauce to the pan to prevent the meatballs from drying out. Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the meatballs are heated through.
Use a microwave for a quick and easy reheating option. Place the meatballs in a microwave-safe dish and add a small amount of water, broth, or tomato sauce to keep them moist. Cover the dish with a microwave-safe lid or plastic wrap, and microwave on high for 1-2 minutes, or until heated through. Stir the meatballs halfway through the reheating process to ensure even heating.
For a flavorful twist, reheat the meatballs in a slow cooker or crockpot. Place the meatballs in the slow cooker and add your favorite sauce, such as marinara, alfredo, or barbecue sauce. Cook on low for 1-2 hours, or until the meatballs are heated through and the sauce is bubbly. This method is perfect for serving a crowd or preparing a delicious meatball sandwich.
If you have an air fryer, use it to reheat your leftover meatballs for a crispy exterior. Preheat the air fryer to 350°F (175°C) and place the meatballs in the basket. Cook for 3-5 minutes, shaking the basket halfway through, until the meatballs are heated through and slightly crispy on the outside.

Interesting Fact About Turkey and Bean Meatballs

The turkey and bean meatballs are a great source of protein and fiber, making them a healthy and satisfying meal option. They are also versatile and can be served in various ways, such as with pasta, in a sandwich, or as an appetizer. These meatballs are a delicious way to incorporate beans into your diet, adding a unique twist to a classic Italian dish.

Is Making These Meatballs at Home Cost-Effective?

This Italian Turkey and Bean Meatballs recipe is quite cost-effective for a household. The main ingredients, such as butter beans and turkey breast, are affordable and readily available. The addition of Italian bread crumbs and olive oil doesn't significantly increase the cost. Considering the nutritional value and the fact that it yields a substantial number of meatballs, this recipe is budget-friendly. On a scale of 1-10, I would rate it an 8 for cost-effectiveness. The approximate cost for a household of 4 people would be around $15-$20, making it an economical choice for a satisfying meal.

Is This Recipe Healthy or Unhealthy?

The quick Italian turkey and bean meatballs recipe is a healthier alternative to traditional meatballs, as it incorporates lean turkey breast and nutrient-dense butter beans. Turkey is a great source of protein and is lower in fat compared to beef or pork. Butter beans provide fiber, protein, and various vitamins and minerals. The recipe also uses egg white instead of whole eggs, reducing the cholesterol content. However, the recipe still contains some less healthy ingredients, such as bread crumbs and olive oil, which can add extra calories and carbohydrates.

To further improve the healthiness of this recipe, consider the following suggestions:

Replace the bread crumbs with a whole grain alternative, such as quinoa or rolled oats, to increase the fiber content and reduce refined carbohydrates
Use a non-stick skillet or oven-baking method to minimize the amount of oil needed for cooking
Add finely chopped or grated vegetables, such as carrots, zucchini, or spinach, to the meatball mixture to increase the nutrient density and fiber content
Experiment with different herbs and spices to enhance the flavor without relying on salt, such as fresh basil, oregano, or red pepper flakes
Serve the meatballs with a side of roasted vegetables or a fresh salad to create a well-rounded, nutrient-packed meal

Editor's Opinion on These Tasty Meatballs

This quick Italian turkey and bean meatballs recipe is a delightful twist on traditional meatballs. The combination of butter beans and turkey creates a light and flavorful meatball, while the Italian seasonings add a delicious depth of flavor. The use of butter beans also adds a unique texture and a boost of protein and fiber. This recipe is a great option for a quick and healthy weeknight meal, and the meatballs can be served with pasta, in a sandwich, or on their own as a tasty appetizer. Buon appetito!

Enhance Your Quick Bean and Turkey Italian Meatballs Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Toss asparagus with olive oil, garlic, and parmesan cheese, then roast until tender and crispy.

Mediterranean Quinoa Salad: Combine quinoa with cucumber, cherry tomatoes, feta cheese, and a lemon vinaigrette for a refreshing and healthy side dish.

Honey Balsamic Glazed Carrots: Roast carrots with a honey balsamic glaze until caramelized and tender for a sweet and savory side dish.

Similar Recipes to Try

Savory Beef and Vegetable Stir-Fry: This savory beef and vegetable stir-fry is a quick and delicious meal that combines tender beef with a variety of colorful vegetables. It's a perfect dish for a busy weeknight dinner!

Creamy Chicken and Mushroom Risotto: Indulge in the creamy and comforting flavors of this chicken and mushroom risotto. The rich and velvety texture of the risotto combined with the tender chicken and earthy mushrooms makes for a satisfying meal.

Refreshing Watermelon and Feta Salad: Enjoy the refreshing combination of sweet watermelon and tangy feta cheese in this vibrant salad. The juicy watermelon paired with the creamy feta creates a perfect balance of flavors that is sure to impress your taste buds.

Decadent Chocolate Lava Cake: Indulge in the decadent and irresistible allure of this chocolate lava cake. The rich and gooey center of the cake is a chocolate lover's dream, and it's the perfect dessert to satisfy your sweet tooth.

Appetizers and Desserts to Serve With Quick Italian Turkey and Bean Meatballs

Appetizers:

Stuffed Mushrooms: These savory bites are filled with a creamy mixture of cheese, herbs, and breadcrumbs, creating a perfect balance of flavors and textures.

Bruschetta: Slices of toasted baguette are topped with a vibrant mixture of tomatoes, basil, garlic, and olive oil, offering a burst of freshness in every bite.

Desserts:

Tiramisu: Layered with delicate ladyfingers, creamy mascarpone, and a hint of coffee liqueur, this classic Italian dessert is the perfect combination of rich and light flavors. Topped with a dusting of cocoa powder, it's a decadent treat for any occasion.

Panna Cotta: This silky, smooth dessert is a delightful blend of sweetened cream and gelatin, creating a delicate and creamy texture. Topped with a vibrant fruit compote, it's a refreshing and elegant way to end any meal.

Why trust this Quick Bean and Turkey Italian Meatballs Recipe:

This recipe offers a healthy twist on traditional meatballs, using lean turkey breast and fiber-rich butter beans. The combination of onion powder, garlic powder, and Italian bread crumbs infuses the meatballs with robust flavors. The use of olive oil ensures a light and flavorful sear, while the addition of an egg white binds the ingredients together. These meatballs are a nutritious and delicious option for a quick Italian-inspired meal, perfect for those seeking a balanced and satisfying dish.

Have you tried this Quick Bean and Turkey Italian Meatballs Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!

FAQ:

What can I use as a substitute for butter beans?

You can substitute butter beans with cannellini beans or great northern beans for a similar texture and taste.

Can I use ground chicken instead of turkey?

Yes, you can use ground chicken as a substitute for turkey in this recipe. It will still yield delicious meatballs.

Can I bake the meatballs instead of frying them?

Yes, you can bake the meatballs in a preheated oven at 375°F for 15-20 minutes or until they are cooked through and golden brown.

Can I freeze the meatballs?

Absolutely! Once the meatballs are cooked, allow them to cool completely, then transfer them to a freezer-safe container or bag. They can be stored in the freezer for up to 3 months.

What can I serve with these meatballs?

These meatballs are versatile and can be served with pasta, in a sub sandwich, or with a side of marinara sauce and a green salad. They also make a great addition to soups and stews.