Welcome to a quick, healthy, and hearty recipe designed to simplify your weeknight dinners - the Sheet Pan Turkey Meatloaf and Broccoli. This recipe is a beautiful blend of lean protein, whole grains, and vibrant vegetables, all in a single sheet pan for ease of cooking and clean up. The turkey meatloaf is moist and flavorful, while the roasted broccoli adds a crunchy, nutritious side.
Almost all the ingredients for this recipe should be readily available in a well-stocked kitchen. However, if you don't typically cook with ground turkey, it's something you might want to add to your grocery list. It's a healthier alternative to beef, being leaner while still packing a protein punch. Quick cooking oatmeal is another ingredient that you'll need. It adds bulk and texture to the meatloaf, acting as a binder to keep it together.
Ingredients for the Sheet Pan Turkey Meatloaf and Broccoli
Ground turkey: This lean meat is the star of our meatloaf. Ground turkey is high in protein and lower in fat compared to other meats.
Quick cooking oatmeal: It acts as a binder in the meatloaf, giving it structure and texture.
Ketchup: It adds a tangy, sweet flavor to the meatloaf both within and as a glaze on top.
Onion: It adds a sharp and aromatic flavor to the meatloaf.
Egg: It helps bind all the ingredients together, creating a cohesive loaf.
Thyme leaves: These aromatic leaves add an earthy tone to the meatloaf.
Kosher salt: It enhances all the flavors of the meatloaf.
Worcestershire sauce: It adds a complex, savory flavor to the meatloaf.
Broccoli: This nutritious vegetable is a great companion to the meatloaf, adding crunch and fiber to the meal.
Olive oil: It helps roast the broccoli to a perfect char, while adding a subtle fruity flavor.
One reader, Ardene Correa says:
This sheet pan turkey meatloaf and broccoli recipe is a game-changer! The meatloaf is juicy and flavorful, and the broccoli comes out perfectly roasted. The convenience of cooking everything on one pan makes it a winner for busy weeknights. Plus, the cleanup is a breeze. Highly recommend trying this recipe!
Techniques Required for Making Sheet Pan Turkey Meatloaf and Broccoli
How to preheat the oven: Preheat the oven to 425 degrees F.
How to line the sheet pan: Line a 13x9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards the food.
How to toss the broccoli: In a medium bowl, toss the broccoli with oil and season with ½ teaspoon salt.
How to spread out the broccoli: Spread the broccoli out on the sheet pan in a single layer on one side.
How to combine the meatloaf ingredients: In a medium bowl, combine the ground turkey, oatmeal, ¼ cup of ketchup, onion, egg, ¾ teaspoon of salt, 1 teaspoon of Worcestershire sauce, and thyme, and mix well.
How to shape the meatloaf: Divide the mixture into 4 equal portions and shape each portion into a 4x3-inch free-form loaf on the other side of the sheet pan.
How to make the glaze: In a small bowl, mix the remaining 2 tablespoons of ketchup with the remaining teaspoon of Worcestershire sauce.
How to brush the glaze onto the loaves: Brush the glaze onto the meatloaves.
How to bake: Bake for 30 minutes in the center of the oven, turning the broccoli halfway, until the meat is cooked through in the center and the broccoli is slightly charred.
How to serve: Serve warm and enjoy!
How To Make Sheet Pan Turkey Meatloaf and Broccoli
Enjoy a filling plate of these flavorful turkey meatloaf, cooked with oats, ketchup, and spices, then baked with seasoned broccoli, for a fuller meal!
Serves:
Ingredients
For Meatloaf:
- 20ozground turkey,(93%)
- ⅓cupquick cooking oatmeal,or gluten-free oats
- 6tbspketchup,divided
- ⅓cuponion,minced
- 1large egg
- ½tspthyme leaves,dried or fresh
- 1tspkosher salt
- 2tspWorcestershire sauce,divided
For Vegetables:
- 1½lbslarge broccoli,(1 large bunch), cut into florets
- 2tbspolive oil
- ¾tspkosher salt
Equipments
-
Reynolds Wrap Non-Stick Foil
Instructions
-
Preheat the oven to 425 degrees F. Line a 13×9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards the food.
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In a medium bowl, toss the broccoli with oil and season with ½ teaspoon salt. Spread them out on the sheet pan in a single layer on one side.
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In a medium bowl, combine the ground turkey, oatmeal, ¼ cup of ketchup, onion, egg, ¾ teaspoon of salt, 1 teaspoon of Worcestershire sauce, and thyme, and mix well.
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Divide the mixture into 4 equal portions. Shape each portion into a 4×3-inch free-form loaf on the other side of the sheet pan.
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In a small bowl, mix the remaining 2 tablespoons of ketchup with the remaining teaspoon of Worcestershire sauce. then brush it onto the loaves.
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Bake for 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.
-
Serve warm, and enjoy!
Nutrition
- Calories: 404.17kcal
- Fat: 19.91g
- Saturated Fat: 4.34g
- Trans Fat: 0.15g
- Monounsaturated Fat: 9.28g
- Polyunsaturated Fat: 4.31g
- Carbohydrates: 24.77g
- Fiber: 5.42g
- Sugar: 9.28g
- Protein: 35.54g
- Cholesterol: 144.31mg
- Sodium: 882.85mg
- Calcium: 128.11mg
- Potassium: 1029.94mg
- Iron: 3.62mg
- Vitamin A: 108.09µg
- Vitamin C: 154.29mg
Helpful Technique Tip for Making Sheet Pan Turkey Meatloaf and Broccoli
When shaping your turkey meatloaf, it's important to ensure that each loaf is of equal size and thickness. This ensures even cooking and prevents any part from being undercooked or overcooked. You can use a kitchen scale for accuracy if you have one. Also, when tossing your broccoli in olive oil and salt, ensure that each floret is evenly coated. This will result in a more flavorful and evenly roasted vegetable side.
Time-Saving Tips for Preparing This Sheet Pan Recipe
Prep ahead: Prepare and measure all ingredients in advance to streamline the cooking process.
Use pre-cut vegetables: Save time by using pre-cut vegetables for the recipe.
One-pan meals: Opt for recipes that can be cooked in a single pan to minimize cleanup and save time.
Batch cooking: Make a larger portion of the recipe and store leftovers for future meals to save time on cooking.
Follow the recipe: Read the recipe thoroughly before starting to ensure a smooth cooking process.
Efficient multitasking: Identify tasks that can be done simultaneously to save time while cooking.
Organized workspace: Keep your kitchen organized and clean to work efficiently while preparing the recipe.
Invest in quality tools: Quality kitchen tools can make the cooking process more efficient and save time.
Time-saving gadgets: Utilize kitchen gadgets like food processors or slow cookers to save time on meal preparation.
Clean as you go: Wash and put away dishes and utensils while cooking to minimize cleanup time after the meal.
Substitute Ingredients For Sheet Pan Turkey Meatloaf and Broccoli Recipe
ground turkey - Substitute with ground chicken: Ground chicken can be used as a lean alternative to ground turkey, providing a similar texture and flavor profile for the meatloaf.
quick cooking oatmeal - Substitute with breadcrumbs: Breadcrumbs can be used as a substitute for oatmeal to bind the meatloaf mixture together, providing a similar texture and absorbing moisture.
ketchup - Substitute with tomato sauce: Tomato sauce can be used as a substitute for ketchup, providing a rich tomato flavor without the sweetness of ketchup.
onion - Substitute with shallots: Shallots can be used as a substitute for onions, providing a milder and sweeter flavor to the meatloaf mixture.
thyme leaves - Substitute with rosemary: Rosemary can be used as a substitute for thyme, providing a similar earthy and aromatic flavor to the meatloaf.
worcestershire sauce - Substitute with soy sauce: Soy sauce can be used as a substitute for Worcestershire sauce, providing a savory and umami flavor to the meatloaf mixture.
large broccoli - Substitute with cauliflower florets: Cauliflower florets can be used as a substitute for broccoli, providing a similar texture and mild flavor when roasted.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a neutral flavor and high smoke point for roasting the vegetables.
Best Way to Present Turkey Meatloaf and Broccoli
- Elevate the meatloaf: Mold the turkey meatloaf into a perfect rectangular shape using a ring mold for a clean and professional look.
- Artful broccoli placement: Arrange the charred broccoli in a visually appealing manner, ensuring each floret is positioned with precision and care.
- Garnish with fresh herbs: Sprinkle freshly chopped parsley over the meatloaf and broccoli for a pop of color and a touch of freshness.
- Drizzle with balsamic reduction: Create a beautiful design on the plate using a balsamic reduction to add a touch of elegance and depth of flavor.
- Incorporate edible flowers: Introduce edible flowers such as nasturtium or pansies to add a delicate and sophisticated touch to the dish.
- Use microgreens for contrast: Sprinkle a few vibrant microgreens on top of the meatloaf for a burst of color and a subtle peppery flavor.
- Add a touch of gold leaf: For a luxurious touch, consider delicately placing a small piece of edible gold leaf on the plate as a stunning finishing detail.
Essential Tools for Making Sheet Pan Turkey Meatloaf and Broccoli
- Oven: An essential appliance for baking, roasting, and broiling food items.
- Sheet pan: A flat, rectangular metal pan used for baking and roasting foods in the oven.
- Medium bowl: A bowl used for mixing ingredients and tossing vegetables.
- Small bowl: A smaller bowl used for mixing and preparing sauces or smaller amounts of ingredients.
- Brush: Used for applying sauces or oil onto food items.
- Reynolds Wrap Non-Stick Foil: A non-stick aluminum foil used for lining baking sheets and pans to prevent food from sticking.
- Knife: Used for cutting and chopping ingredients.
- Cutting board: A flat board used for cutting and preparing ingredients.
- Measuring cups and spoons: Used for accurately measuring ingredients.
- Spatula: Used for mixing and shaping the meatloaf.
- Tongs: Used for turning and tossing the broccoli during cooking.
Storing and Freezing Instructions for Turkey Meatloaf and Broccoli
- To store leftover meatloaf and broccoli, allow them to cool completely to room temperature before placing them in an airtight container or wrapping them tightly with plastic wrap or aluminum foil.
- Refrigerate the leftovers within 2 hours of cooking to prevent bacterial growth. The meatloaf and broccoli will keep in the refrigerator for up to 3-4 days.
- To freeze the meatloaf, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents for easy identification.
- Frozen turkey meatloaf can be stored in the freezer for up to 3 months. To thaw, transfer the meatloaf from the freezer to the refrigerator and allow it to thaw overnight.
- While it's possible to freeze cooked broccoli, it may become slightly mushy and lose some of its texture when thawed. If you still want to freeze the broccoli, place it in a freezer-safe container or resealable freezer bag, removing as much air as possible before sealing.
- Frozen cooked broccoli can be stored in the freezer for up to 2 months. To reheat, thaw the broccoli in the refrigerator overnight and then reheat it in the microwave or oven until heated through.
- To reheat the meatloaf, place it in a baking dish and cover it with foil. Bake in a preheated 350°F (175°C) oven for about 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).
- If reheating frozen meatloaf, allow it to thaw in the refrigerator overnight before reheating in the oven as described above. Adjust the reheating time as needed to ensure the meatloaf is heated through.
How To Reheat Leftover Turkey Meatloaf and Broccoli
Preheat your oven to 350°F (175°C). Place the leftover meatloaf and broccoli on a baking sheet lined with aluminum foil or parchment paper. Cover the meatloaf with another piece of foil to prevent it from drying out. Bake for 15-20 minutes, or until the meatloaf is heated through and the broccoli is crisp and tender.
For a quicker option, you can use the microwave. Place the meatloaf and broccoli in a microwave-safe dish, and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the food is heated through. Be careful not to overheat the meatloaf, as it can become tough and dry.
If you have an air fryer, you can use it to reheat the meatloaf and broccoli. Preheat the air fryer to 350°F (175°C). Place the meatloaf and broccoli in the basket, and cook for 3-5 minutes, or until the food is heated through and the broccoli is crisp.
For a crispy texture, you can also reheat the meatloaf and broccoli in a skillet. Heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the meatloaf and broccoli, and cook for 3-5 minutes, or until the food is heated through and the broccoli is crisp.
If you want to add some extra flavor to the reheated meatloaf and broccoli, you can sprinkle some grated Parmesan cheese, chopped fresh herbs, or a squeeze of lemon juice over the top before serving.
Interesting Fact About Sheet Pan Turkey Meatloaf and Broccoli
Sheet pan turkey meatloaf and broccoli recipe is a nutritious and convenient meal option. It offers a balanced combination of lean protein from the turkey meatloaf and essential nutrients from the broccoli. This recipe is a great way to incorporate whole foods into your diet, providing a good source of fiber, vitamins, and minerals. Additionally, using a sheet pan simplifies the cooking process and reduces cleanup time. By utilizing this cooking method, you can enjoy a delicious and wholesome meal with minimal effort.
Is This Sheet Pan Recipe Budget-Friendly for Home Cooking?
This sheet pan turkey meatloaf and broccoli recipe is quite cost-effective for a household. Ground turkey is a budget-friendly alternative to beef, and broccoli is an affordable and nutritious vegetable. The use of pantry staples like oatmeal, ketchup, and onion keeps the cost down. With a total cost of approximately $15, this recipe can feed a family of four, making it a budget-friendly option. The overall verdict rating for this recipe is 8 out of 10 for its affordability, nutritional value, and delicious taste.
Is This Sheet Pan Recipe Healthy or Unhealthy?
This sheet pan turkey meatloaf and broccoli recipe is a relatively healthy option, offering a balance of lean protein and nutrient-dense vegetables. Here's a breakdown of the recipe's health aspects:
Positives:
- Turkey is a lean protein source, lower in saturated fat compared to beef
- Broccoli is a nutrient-dense vegetable, providing fiber, vitamins, and minerals
- Oatmeal adds fiber and helps bind the meatloaf together
- Onion and thyme provide flavor without adding significant calories or unhealthy fats
Negatives:
- Ketchup contains added sugars, which can contribute to excess calorie intake
- The recipe uses olive oil, which is a healthier fat choice but still adds calories
- The sodium content may be higher than ideal, especially for those with hypertension
To further enhance the healthiness of this recipe, consider the following suggestions:
- Replace half of the ground turkey with lean ground chicken breast for an even leaner protein option
- Swap the ketchup with a low-sugar or sugar-free tomato sauce to reduce added sugars
- Incorporate additional vegetables into the meatloaf mixture, such as finely chopped carrots, celery, or bell peppers, to increase fiber and nutrient content
- Experiment with using half the amount of olive oil on the broccoli and supplementing with a spritz of cooking spray to reduce overall calorie content
- Reduce the salt content by using low-sodium worcestershire sauce and adjusting the added salt to taste
- Serve the meatloaf with a side salad or additional roasted vegetables to create a more well-rounded, nutrient-dense meal
Editor's Opinion on This Turkey Meatloaf and Broccoli Recipe
The sheet pan turkey meatloaf and broccoli recipe is a delightful and convenient dish. The combination of ground turkey, oatmeal, and flavorful seasonings creates a moist and savory meatloaf. The addition of ketchup and Worcestershire sauce adds a tangy and rich flavor to the dish. The broccoli, roasted to perfection, provides a healthy and vibrant side. The use of a sheet pan streamlines the cooking process and minimizes cleanup. Overall, this recipe offers a balanced and satisfying meal that is perfect for busy weeknights.
Enhance Your Sheet Pan Turkey Meatloaf and Broccoli Recipe with These Unique Side Dishes:
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Why trust this Sheet Pan Turkey Meatloaf and Broccoli Recipe:
This recipe offers a delicious and nutritious meal that's perfect for a busy weeknight. The ground turkey provides a lean and flavorful protein source, while the addition of quick cooking oatmeal adds a wholesome twist. The use of broccoli as a side not only adds vibrant color to the dish but also offers a boost of essential nutrients. With the combination of ketchup, onion, and worcestershire sauce, this recipe promises a harmonious blend of savory flavors. The inclusion of thyme leaves further enhances the aromatic profile, making this recipe a trustworthy choice for a satisfying and well-balanced meal.
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