How To Make Sheet Pan Turkey Meatloaf and Broccoli
Enjoy a filling plate of these flavorful turkey meatloaf, cooked with oats, ketchup, and spices, then baked with seasoned broccoli, for a fuller meal!
Preheat the oven to 425 degrees F. Line a 13×9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards the food.
In a medium bowl, toss the broccoli with oil and season with ½ teaspoon salt. Spread them out on the sheet pan in a single layer on one side.
In a medium bowl, combine the ground turkey, oatmeal, ¼ cup of ketchup, onion, egg, ¾ teaspoon of salt, 1 teaspoon of Worcestershire sauce, and thyme, and mix well.
Divide the mixture into 4 equal portions. Shape each portion into a 4×3-inch free-form loaf on the other side of the sheet pan.
In a small bowl, mix the remaining 2 tablespoons of ketchup with the remaining teaspoon of Worcestershire sauce. then brush it onto the loaves.
Bake for 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.
Serve warm, and enjoy!
- Calories: 404.17kcal
- Fat: 19.91g
- Saturated Fat: 4.34g
- Trans Fat: 0.15g
- Monounsaturated Fat: 9.28g
- Polyunsaturated Fat: 4.31g
- Carbohydrates: 24.77g
- Fiber: 5.42g
- Sugar: 9.28g
- Protein: 35.54g
- Cholesterol: 144.31mg
- Sodium: 882.85mg
- Calcium: 128.11mg
- Potassium: 1029.94mg
- Iron: 3.62mg
- Vitamin A: 108.09µg
- Vitamin C: 154.29mg
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