Zesty Halibut And Green Beans Recipe

This zesty halibut and green beans recipe takes you on a flavor adventure, merging the hearty taste of halibut with the fresh crunch of green beans. The zesty spice blend adds a sizzling kick to the dish, while the tender fingerling potatoes provide a comforting balance. A homemade basil and lemon sauce brings a fresh, tangy finish to this healthy and satisfying meal.

Photos of Zesty Halibut And Green Beans Recipe

The zesty spice blend is the key ingredient that may not be readily available in your pantry. It is a mix of various spices that add a tangy and spicy flavor to the dish. When shopping, look for blends that include chili powder, garlic powder, onion powder, and a hint of lime. Alternatively, you could make your own blend with these spices. Fingerling potatoes are small, narrow potatoes that have a buttery flavor, they can be substituted with any small, waxy variety if you can't find them.

Zesty Halibut and Green Beans Ingredients

Kosher salt: An essential seasoning that adds a burst of flavor to the halibut, green beans, and potatoes.

Fingerling potato: Small, narrow potatoes with a buttery flavor that adds a comforting touch to the meal.

Olive oil: Used to roast the ingredients, adding a velvety texture and rich flavor.

Black pepper: Enhances the overall flavor of the dish with a mild spicy kick.

Zesty spice blend: A tangy and spicy blend that gives the halibut its zesty flavor.

Halibut fillets: A hearty fish with a mild flavor that holds up well to the zesty spice blend.

Green beans: Fresh and crunchy, they add a refreshing contrast to the hearty halibut.

Fresh basil: Infuses the sauce with a fresh, herbaceous flavor.

Lemon zest: Adds a tangy kick to the sauce.

Lemon juice: Balances the flavors in the sauce with its acidity.

Extra virgin olive oil: Used in the sauce to create a smooth, velvety texture.

One reader, Iolanthe Javier says:

This zesty halibut and green beans recipe is a game-changer! The flavors are perfectly balanced, and the dish is so easy to make. The zesty spice blend adds a delightful kick, and the basil-lemon sauce ties everything together beautifully. It's a must-try for anyone who loves fresh, vibrant flavors!

Iolanthe Javier

Mastering the Techniques Behind the Recipe

How to prepare the potatoes: Boil the fingerling potatoes until they are fork-tender, then drain and gently smash them halfway before seasoning and spreading them on a baking sheet.

How to season the halibut fillets: Pat the halibut fillets dry with a paper towel and then season them on all sides with the zesty spice blend, salt, and pepper.

How to roast the dish: Arrange the halibut and green beans on a baking sheet, drizzle with olive oil, and roast in the oven at 450 degrees F for 15 to 18 minutes, ensuring the potatoes are crispy, the fish is opaque in the center, and the beans are crisp but tender.

How to make the sauce: In a medium bowl, mix together the basil, lemon zest, and lemon juice, then drizzle in the olive oil and season with salt and pepper.

How To Make Zesty Halibut And Green Beans

In this easy and simple recipe, baked halibut and green beans are drizzled with olive oil and served with a zesty basil sauce for a hearty meal.

Preparation: 15 minutes

Cooking: 40 minutes

Total: 55 minutes

Serves:

Ingredients

1tbspkosher salt,plus more to taste
1lbfingerling potato
olive oil,to taste
2tspfreshly ground black pepper,plus more to taste
3tbspzesty spice blend,such as McCormick®, divided
4halibut fillets,about 1-inch thick
2lbsgreen beans,stems trimmed

For Sauce:

½cupfresh basil,finely chopped
1lemon zest
1lemon juice
¼cupextra virgin olive oil
kosher salt and freshly ground black pepper,to taste

Instructions

Preheat the oven to 450 degrees F. Arrange the oven racks in the top third and bottom third of the oven.
Bring a large pot of salted water to a boil. Add the potatoes and cook for about 20 minutes until fork-tender, then drain.
Transfer the potatoes to a rimmed baking sheet and gently smash so they flatten halfway.
Drizzle a generous amount of olive oil over the potatoes, then season with salt, pepper, and 1 tablespoon of the Zesty spice blend. Spread on a baking sheet and set aside.
In a small bowl, mix together the remaining Zesty spice blend, 1 tablespoon salt, and 2 teaspoons of pepper. Gently the pat halibut fillets dry with a paper towel. Season the fillets on all sides with spice mixture.
Arrange the halibut and green beans in a single layer on a rimmed baking sheet.
Drizzle olive oil over the fish and green beans. Sprinkle salt and pepper over the beans and toss to coat. Turn the fish over to ensure all sides are coated in olive oil.
Place potatoes on the top rack of the oven and the fish and beans on the bottom rack. Roast for 15 to 18 minutes until the potatoes are crispy, the fish is opaque in the center, and the beans are crisp but tender.

Sauce:

In a medium bowl, mix together the basil, lemon zest, and lemon juice. Drizzle in the olive oil and stir to incorporate, then season with salt and pepper.
To serve, divide the halibut, potatoes, and green beans among plates. Spoon the sauce over the fish and beans. Enjoy!

Nutrition

Calories: 756.09kcal
Fat: 30.37g
Saturated Fat: 4.73g
Monounsaturated Fat: 19.61g
Polyunsaturated Fat: 4.08g
Carbohydrates: 39.25g
Fiber: 9.91g
Sugar: 8.74g
Protein: 82.71g
Cholesterol: 199.92mg
Sodium: 1846.12mg
Calcium: 152.85mg
Potassium: 2803.88mg
Iron: 4.49mg
Vitamin A: 169.93µg
Vitamin C: 59.06mg

Expert Advice for Perfectly Cooked Fish

When preparing the halibut, ensure that it is thoroughly dried before seasoning. This allows the spices to adhere better to the fish, resulting in a more flavorful dish. Additionally, when roasting the green beans and potatoes, ensure they are spread out in a single layer on the baking sheet. This allows for even cooking and ensures that the vegetables roast rather than steam.

Time-Saving Hacks for Busy Cooks

Prep ahead: Chop vegetables, measure ingredients, and prepare the sauce in advance to streamline the cooking process.

One-pan wonders: Opt for recipes that allow you to cook everything in one pan, reducing the number of dishes to clean.

Time-saving tools: Utilize kitchen gadgets like a food processor or mandoline to speed up prep work.

Batch cooking: Make extra portions and freeze for future quick and easy meals.

Organized workspace: Keep your kitchen organized and clean as you cook to save time searching for utensils and ingredients.

Substitute Ingredients For Zesty Halibut And Green Beans Recipe

kosher salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and flavor to kosher salt, and it can be used in the same quantity as a substitute.
fingerling potato - Substitute with baby potatoes: Baby potatoes have a similar texture and flavor to fingerling potatoes, making them a suitable substitute in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a good substitute for olive oil in this recipe.
freshly ground black pepper - Substitute with crushed red pepper flakes: Red pepper flakes can add a zesty kick similar to black pepper, but with a hint of heat, enhancing the flavor profile of the dish.
zesty spice blend - Substitute with cajun seasoning: Cajun seasoning can provide a similar zesty and flavorful profile to the dish, adding a spicy and aromatic kick to the halibut and green beans.
halibut fillets - Substitute with cod fillets: Cod fillets have a mild, flaky texture similar to halibut, making them a suitable substitute in this recipe.
green beans - Substitute with asparagus: Asparagus can be a flavorful alternative to green beans, providing a similar crunch and vibrant green color to the dish.
fresh basil - Substitute with parsley: Parsley can provide a fresh and herbaceous flavor similar to basil, complementing the dish's overall taste.
lemon zest - Substitute with lime zest: Lime zest can offer a tangy and citrusy flavor similar to lemon zest, adding a refreshing twist to the dish.
lemon juice - Substitute with white wine vinegar: White wine vinegar can provide a tangy and acidic element similar to lemon juice, enhancing the overall flavor of the dish.
extra virgin olive oil - Substitute with grapeseed oil: Grapeseed oil has a light, neutral flavor and high smoke point, making it a suitable substitute for extra virgin olive oil in this recipe.

Plating Ideas for a Stunning Presentation

Elevate the halibut fillets: Gently place the halibut fillets on the plate, ensuring they are positioned with precision and care to showcase their natural beauty.
Arrange the smashed fingerling potatoes: Artfully arrange the smashed fingerling potatoes on the plate, creating a visually appealing and inviting base for the dish.
Create a green bean nest: Form a delicate nest of green beans around the halibut, adding a touch of elegance and texture to the presentation.
Drizzle the zesty sauce: With a steady hand, drizzle the zesty sauce over the halibut and green beans, adding a pop of color and flavor to the dish.
Garnish with fresh basil: Carefully place a few fresh basil leaves on top of the halibut, adding a vibrant and aromatic finishing touch to the presentation.
Lemon zest accents: Sprinkle a hint of lemon zest around the plate, adding a subtle yet impactful burst of citrus flavor and visual appeal.
Emphasize balance and symmetry: Ensure that the elements on the plate are balanced and symmetrically arranged, creating a visually stunning and harmonious presentation.
Use high-quality serving ware: Select elegant and refined serving ware to complement the dish, enhancing the overall dining experience for the esteemed guests.

Essential Kitchen Tools You'll Need

Oven: A kitchen appliance used for baking, roasting, and heating food.
Pot: A cooking vessel typically used for boiling, stewing, or making sauces.
Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
Small bowl: A small-sized bowl used for mixing and preparing ingredients.
Rimmed baking sheet: A baking sheet with raised edges to prevent juices or liquids from spilling over.
Paper towel: An absorbent paper used for drying and cleaning food items.
Medium bowl: A bowl of moderate size used for mixing and preparing ingredients.
Mixing bowl: A bowl used for combining ingredients, often used in baking and cooking.
Cooking vessel: A general term for pots, pans, and other containers used for cooking food.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.

Preserving Leftovers for Later Enjoyment

To store leftover zesty halibut, place it in an airtight container or wrap it tightly with plastic wrap. It can be kept in the refrigerator for up to 3 days.
Cooked green beans can be stored in an airtight container in the refrigerator for up to 4 days.
If you have leftover roasted potatoes, allow them to cool completely before storing them in an airtight container in the refrigerator for up to 4 days. Reheat them in the oven or air fryer to restore their crispiness.
To freeze the halibut, wrap each fillet individually in plastic wrap, then place them in a freezer-safe bag or container. Label the bag with the date and contents, and freeze for up to 2 months. Thaw the fish in the refrigerator overnight before reheating.
Green beans can be frozen for longer storage. Blanch the beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain the beans, pat them dry, and place them in a freezer-safe bag or container. Freeze for up to 6 months.
It is not recommended to freeze the roasted potatoes, as they may become mushy and lose their texture upon thawing and reheating.
The basil sauce is best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. The olive oil may solidify when chilled, so let the sauce come to room temperature and stir well before using.

Reheating Tips for Optimal Flavor

Preheat your oven to 350°F (175°C). Place the leftover halibut on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil over the fish to help retain moisture. Bake for 10-15 minutes, or until the internal temperature reaches 145°F (63°C).
For a quicker reheating method, use the microwave. Place the halibut in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become dry and rubbery.
To reheat the green beans, place them in a microwave-safe dish with a tablespoon of water. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, or until the beans are heated through.
Alternatively, you can reheat the green beans in a skillet over medium heat. Add a small amount of olive oil or butter to the skillet and sauté the beans for 3-5 minutes, or until they are heated through and slightly crispy.
If you have leftover sauce, reheat it in a small saucepan over low heat, stirring occasionally. If the sauce has thickened, you can add a small amount of water or olive oil to thin it out.
To maintain the crispy texture of the fingerling potatoes, reheat them in the oven. Preheat your oven to 400°F (200°C) and place the potatoes on a baking sheet. Bake for 5-10 minutes, or until they are heated through and crispy.
For a complete meal, plate the reheated halibut, green beans, and fingerling potatoes. Drizzle the warm sauce over the fish and beans, and garnish with fresh basil leaves and a squeeze of lemon juice for added freshness.

Surprising Trivia About Halibut and Green Beans

Halibut is a great source of lean protein and is rich in omega-3 fatty acids, which are essential for heart health. It is also a good source of vitamins and minerals, including vitamin B12, niacin, phosphorus, and selenium. This makes it a nutritious and delicious option for a healthy meal.

Budget-Friendly or Splurge-Worthy?

The zesty halibut and green beans recipe is moderately cost-effective for a household. The halibut and green beans are the main expenses, but the dish's simplicity and use of basic ingredients make it a reasonable option. The approximate cost for a household of four people is around $30-$35. The dish offers a delightful balance of flavors and textures, earning a solid 8/10 rating.

Is This Zesty Seafood Dish Healthy?

The zesty halibut and green beans recipe is a relatively healthy dish, offering a balance of lean protein, vegetables, and healthy fats. Here's a breakdown of the recipe's health aspects:

Halibut is a lean, low-calorie source of protein, rich in omega-3 fatty acids, which support heart and brain health.
Green beans are a nutrient-dense vegetable, providing fiber, vitamins, and minerals with few calories.
Fingerling potatoes, while starchy, are a good source of fiber, vitamins, and minerals when consumed in moderation.
The use of olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve cholesterol levels.
The zesty spice blend and fresh basil sauce add flavor without relying heavily on salt or unhealthy additives.

However, there are a few areas where the recipe could be improved to enhance its nutritional value:

Reduce the amount of olive oil used in the recipe to lower the overall calorie and fat content. Instead, use cooking spray or a smaller amount of oil to coat the vegetables and fish.
Consider replacing some of the potatoes with additional non-starchy vegetables, such as bell peppers or zucchini, to increase the fiber and nutrient content while reducing the carbohydrate load.
Incorporate whole grains, such as quinoa or brown rice, as a side dish to provide additional fiber, vitamins, and minerals.
Experiment with other herbs and spices in the sauce, such as parsley, cilantro, or garlic, to add more flavor and potential health benefits without increasing calories.

Editor's Take: A Delightful Combination of Flavors

The zesty halibut and green beans recipe is a delightful combination of flavors and textures. The use of the zesty spice blend adds a punch of flavor to the halibut, while the crispy fingerling potatoes and tender green beans provide a satisfying contrast. The addition of the fresh basil and lemon sauce elevates the dish, adding a bright and refreshing element. Overall, this recipe offers a well-balanced and delicious meal that is sure to impress.

Enhance Your Zesty Halibut And Green Beans Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the zesty halibut and green beans.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and topped with a zesty lemon zest, adding a burst of freshness to the meal.

Citrusy Quinoa Salad: A light and refreshing quinoa salad with citrusy flavors, providing a healthy and satisfying accompaniment to the zesty halibut and green beans.

Tasty Alternatives to Try

Savory Beef Stew: This hearty beef stew is perfect for a cozy night in. Packed with tender beef, carrots, and potatoes, it's a comforting meal that will warm you up from the inside out.

Citrus Grilled Chicken: Marinated in a tangy citrus sauce, this grilled chicken is bursting with flavor. It's the perfect dish for a summer barbecue or a quick weeknight dinner.

Mango Coconut Rice Pudding: Creamy coconut rice pudding with a tropical twist! The addition of sweet mango adds a burst of freshness to this classic dessert. It's a delightful way to end any meal.

Perfect Appetizer and Dessert Pairings

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are the perfect bite-sized appetizer to kick off any meal. Filled with a delicious mixture of herbs, cheese, and breadcrumbs, they are sure to impress your guests.

Crispy Zucchini Fritters: These crispy zucchini fritters are a delightful way to start your meal. The combination of shredded zucchini, herbs, and a hint of spice creates a flavorful and satisfying appetizer that will leave your guests wanting more.

Desserts:

Decadent Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for satisfying your sweet tooth after a fancy dinner party.

Velvety Lemon Tart: Savor the tangy and refreshing flavor of a velvety lemon tart, with a buttery crust and a dusting of powdered sugar. This delightful dessert is a delightful way to end a summer meal or to brighten up a gloomy day.

Why trust this Zesty Halibut And Green Beans Recipe:

This recipe guarantees a delightful dining experience with its use of fresh, high-quality ingredients such as halibut, green beans, and fingerling potatoes. The zesty spice blend adds a burst of flavor, while the lemon zest and lemon juice in the sauce provide a refreshing citrusy note. The method of roasting ensures a perfect balance of textures and flavors, creating a dish that is both satisfying and nutritious. Trust in the expertise behind this recipe to elevate your culinary skills and impress your guests with a memorable meal.

Share your thoughts on the Zesty Halibut And Green Beans Recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

What is a zesty spice blend and where can I find it?

A zesty spice blend typically includes a mix of spices such as paprika, garlic powder, onion powder, cayenne pepper, and other flavorful herbs and spices. You can find it in the spice aisle of most grocery stores, or you can make your own by combining these spices to your taste.

Can I use a different type of fish for this recipe?

Absolutely! While the recipe calls for halibut, you can easily substitute it with other firm-fleshed white fish such as cod, grouper, or sea bass. Just adjust the cooking time as needed based on the thickness of the fillets.

I don't have fingerling potatoes. Can I use a different type of potato?

Yes, you can use other types of potatoes such as Yukon Gold or red potatoes if you don't have fingerlings. Just be sure to adjust the cooking time as different potatoes may require different cooking times.

Can I prepare the sauce ahead of time?

Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Just be sure to give it a good stir before drizzling it over the fish and beans when serving.

How can I tell if the halibut is cooked through?

The halibut is cooked through when it becomes opaque and easily flakes with a fork. You can also use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).