This recipe is a delightful twist on the typical steamed or stir-fried broccoli, taking it to a whole new level. Roasted Broccoli with Parmigiano-Reggiano is a side dish that combines the earthy flavor of broccoli with the sharp, rich taste of freshly grated Parmigiano-Reggiano. The addition of lemon zest adds a burst of freshness that cuts through the richness of the cheese, making for a balanced, utterly enjoyable dish.
The ingredients for this recipe are fairly straightforward, with the exception of the Parmigiano-Reggiano. This is a hard, granular cheese that originates from Italy, which is sold in blocks and can be freshly grated. Its unique, strong flavor is not replicated in common pre-grated or packaged parmesan cheeses, so it's worth seeking out in specialty or high-end grocery stores for the best results.
Ingredients for Roasted Broccoli with Parmigiano-Reggiano
broccoli crowns: The main component of this dish, broccoli crowns are the tops of the broccoli plant. They are rich in vitamins and give the dish a hearty, earthy flavor.
extra virgin olive oil: Used for coating the broccoli before roasting, which helps to crisp it up and add a rich, savory taste.
garlic: This gives the broccoli a savory, slightly spicy undertone.
kosher salt: Used to season the broccoli. Kosher salt has larger grains than table salt, providing a burst of flavor.
black pepper: Adds a bit of heat to the dish.
sugar: A touch of sugar helps to balance the flavors and enhances the natural sweetness of the broccoli.
parmigiano-reggiano: A hard, flavorful cheese that adds a rich, savory element to the dish.
lemon wedge: A squeeze of fresh lemon juice just before serving adds a fresh, bright note to balance the richness of the cheese.
One reader, Francyne Krause says:
This roasted broccoli with parmigiano-reggiano recipe is a game-changer! The broccoli turns out perfectly crisp and flavorful, and the parmigiano-reggiano adds a delightful nutty taste. It's a simple yet impressive dish that's now a staple in my kitchen. Highly recommend giving it a try!
Techniques Required for Roasting Broccoli with Parmigiano-Reggiano
How to prepare broccoli: Cut the broccoli into 2-inch florets, leaving one to two inches of stems attached. Discard the remaining thick stalks.
How to roast broccoli: Preheat the oven to 450 degrees. Line a baking sheet with aluminum foil. Toss the broccoli with olive oil, garlic, salt, pepper, and sugar. Roast for 10 minutes until crisp-tender and lightly browned in spots.
How to season broccoli: Sprinkle 2 tablespoons of grated parmigiano-reggiano over the roasted broccoli. Taste and adjust seasoning if necessary.
How to serve: Transfer the broccoli to a serving dish, squeeze 1-2 teaspoons of lemon over the top, and sprinkle the remaining cheese over it. Serve hot.
How To Make Roasted Broccoli with Parmigiano-Reggiano
Crisp-tender broccoli, robust garlic, and savory parmigiano-reggiano makes this roasted broccoli a flavor-packed side dish to any meal!
Serves:
Ingredients
- 2lbsbroccoli crowns,dry
- 3extra virgin olive oil
- 3garlic cloves,minced
- ¾tspkosher salt
- ¼tspfreshly ground black pepper
- ¾tspsugar
- 3tbspparmigiano-reggiano,freshly grated
- lemon wedge,optional
Instructions
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Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil.
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Cut the broccoli into 2-inch florets, leaving 1 to 2-inches of stems attached. Discard the remaining thick stalks.
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In a large bowl, combine the olive oil, garlic, salt, pepper and sugar and mix well. Add the broccoli and toss to coat evenly. Transfer the broccoli to the prepared baking sheet.
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Roast for 10 minutes, until the broccoli is crisp-tender and lightly browned in spots. Sprinkle 2 tablespoons of the grated Parmigiano-Reggiano over the broccoli. Taste and adjust seasoning if necessary.
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Transfer to a serving dish and gently squeeze 1 to 2 teaspoons of lemon over top.
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Sprinkle the remaining cheese over top, serve hot, and enjoy!
Nutrition
- Calories: 115.99kcal
- Fat: 2.93g
- Saturated Fat: 1.27g
- Monounsaturated Fat: 0.74g
- Polyunsaturated Fat: 0.16g
- Carbohydrates: 17.71g
- Fiber: 6.25g
- Sugar: 4.90g
- Protein: 9.14g
- Cholesterol: 4.74mg
- Sodium: 541.72mg
- Calcium: 197.99mg
- Potassium: 743.96mg
- Iron: 1.89mg
- Vitamin A: 85.32µg
- Vitamin C: 206.74mg
Crucial Technique for Perfectly Roasted Broccoli
When roasting broccoli, it's important to cut the florets into even sizes. This ensures that all pieces cook evenly and at the same rate. Also, tossing the broccoli in the olive oil and seasonings before roasting helps to distribute the flavors evenly. For an extra flavor boost, try adding the garlic halfway through the roasting process. This will prevent it from burning and give the broccoli a more subtle, sweet garlic flavor. Lastly, always remember to preheat your oven. This will help the broccoli to start roasting as soon as it hits the oven, resulting in a crispier texture.
Time-Saving Tips for Preparing Roasted Broccoli
Prep ahead: Chop and store the broccoli in an airtight container in the refrigerator a day in advance to save time on the day of cooking.
Use pre-cut broccoli: If you're short on time, consider using pre-cut broccoli to skip the chopping step and streamline the preparation process.
High heat: Roasting at a high temperature of 450 degrees Fahrenheit ensures the broccoli cooks quickly and develops a delicious caramelized flavor.
Lemon zest: Instead of squeezing fresh lemon juice, use lemon zest for a burst of citrus flavor without the extra step of juicing.
Multi-task: While the broccoli is roasting, use that time to prepare other components of your meal to maximize efficiency in the kitchen.
Substitute Ingredients For Roasted Broccoli with Parmigiano-Reggiano Recipe
- broccoli crowns – Substitute with cauliflower florets: Cauliflower has a similar texture and flavor to broccoli and can be roasted in the same way.
- extra virgin olive oil – Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for roasting.
- garlic – Substitute with shallots: Shallots provide a similar aromatic flavor to garlic and caramelize beautifully when roasted.
- kosher salt – Substitute with sea salt: Sea salt can be used in the same quantity as kosher salt and provides a similar level of saltiness.
- freshly ground black pepper – Substitute with crushed red pepper flakes: Red pepper flakes add a subtle heat and depth of flavor to roasted dishes.
- sugar – Substitute with honey: Honey can add a touch of sweetness and caramelization to the roasted broccoli.
- parmigiano-reggiano – Substitute with pecorino romano: Pecorino romano has a similar salty and nutty flavor to parmigiano-reggiano and can be used as a substitute in this recipe.
- lemon wedge – Substitute with white wine vinegar: White wine vinegar can provide a tangy acidity similar to that of a lemon wedge.
Presentation Tips for Roasted Broccoli with Parmigiano-Reggiano
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Elevate the broccoli florets: Arrange the roasted broccoli in a circular pattern on the plate, ensuring each floret is placed with precision and care.
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Garnish with grated parmigiano-reggiano: Sprinkle the freshly grated parmigiano-reggiano in a delicate, artful manner over the broccoli, creating a visually appealing contrast against the vibrant green florets.
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Drizzle with extra virgin olive oil: Using a steady hand, drizzle a fine stream of extra virgin olive oil in a circular motion around the broccoli, adding a glossy sheen to the dish.
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Add a touch of garlic essence: Infuse the air with the aroma of garlic by lightly brushing the plate with a sprig of fresh garlic, imparting a subtle yet enticing fragrance to the dish.
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Lemon wedge placement: Position the lemon wedge on the plate with precision, ensuring it adds a pop of color and a hint of citrusy freshness to the overall presentation.
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Incorporate negative space: Embrace the concept of negative space on the plate, allowing the vibrant green of the broccoli to stand out against the clean, white backdrop, creating a visually striking presentation.
Essential Kitchen Tools for Making Roasted Broccoli
- Cutting board: A flat surface for cutting, slicing, and chopping ingredients.
- Chef's knife: A versatile knife for various cutting tasks, such as chopping, dicing, and slicing.
- Mixing bowl: Used for combining ingredients and tossing the broccoli with the seasoning.
- Baking sheet: To roast the broccoli in the oven.
- Aluminum foil: Lining the baking sheet for easy cleanup.
- Grater: For grating the parmigiano-reggiano cheese.
- Citrus juicer: To extract juice from the lemon wedge for seasoning the roasted broccoli.
Storing and Freezing Roasted Broccoli: A Guide
- To store leftover roasted broccoli, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
- When ready to reheat, place the broccoli on a baking sheet and warm in a preheated 350°F (175°C) oven for 5-7 minutes, or until heated through. Alternatively, you can reheat the broccoli in the microwave for 1-2 minutes.
- For longer storage, you can freeze the roasted broccoli. After cooling completely, place the broccoli in a single layer on a baking sheet and freeze until solid, about 1-2 hours. Once frozen, transfer the broccoli to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
- Frozen roasted broccoli can be stored for up to 2-3 months. To reheat, place the frozen broccoli on a baking sheet and bake in a preheated 400°F (200°C) oven for 10-15 minutes, or until heated through and crisp. Note: The texture of the broccoli may be slightly softer after freezing and reheating.
- When reheating, you can sprinkle additional grated Parmigiano-Reggiano over the broccoli for added flavor and texture. A fresh squeeze of lemon juice can also help brighten up the dish.
How To Reheat Leftover Roasted Broccoli
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To reheat leftover roasted broccoli with parmigiano-reggiano, preheat your oven to 375°F (190°C). Spread the broccoli out on a baking sheet lined with parchment paper or aluminum foil. Sprinkle a little extra olive oil and grated parmigiano-reggiano over the top for added flavor and crispiness. Bake for 8-10 minutes, or until the broccoli is heated through and the cheese is melted and slightly golden.
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For a quicker method, you can reheat the roasted broccoli in the microwave. Place the broccoli in a microwave-safe dish and cover it with a damp paper towel. This will help prevent the broccoli from drying out. Microwave on high for 1-2 minutes, or until the broccoli is heated through. Be careful not to overcook, as this can cause the broccoli to become mushy. Once heated, sprinkle some extra parmigiano-reggiano on top for added flavor.
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If you have a toaster oven, this can be a great option for reheating smaller portions of roasted broccoli. Preheat the toaster oven to 375°F (190°C) and place the broccoli on a small baking sheet or oven-safe dish. Sprinkle some additional olive oil and parmigiano-reggiano over the top, and bake for 5-7 minutes, or until the broccoli is heated through and the cheese is melted.
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For a stovetop method, heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover roasted broccoli to the skillet and toss gently to coat with the oil. Cook, stirring occasionally, for 3-5 minutes, or until the broccoli is heated through. Sprinkle some extra parmigiano-reggiano over the top before serving for added flavor and texture.
Interesting Fact About Roasted Broccoli with Parmigiano-Reggiano
The roasted broccoli with parmigiano-reggiano recipe is a delicious and healthy side dish. It's a great way to enjoy the flavors of broccoli with a crispy and savory twist. The combination of olive oil, garlic, and parmigiano-reggiano adds a rich and nutty flavor to the dish. The addition of a squeeze of lemon at the end brings a refreshing citrusy note to the roasted broccoli. This recipe is a perfect way to elevate the humble broccoli into a flavorful and satisfying dish.
Is Making Roasted Broccoli at Home Cost-Effective?
The cost-effectiveness of this roasted broccoli with parmigiano-reggiano recipe is quite favorable. Broccoli is an affordable and nutritious vegetable, and the additional ingredients are commonly found in most households. The recipe provides a flavorful and healthy side dish that can complement a variety of main courses. The approximate cost for a household of four people is estimated to be around $10, making it a budget-friendly option. Overall Verdict: 9/10.
Is This Roasted Broccoli Recipe Healthy?
This roasted broccoli with Parmigiano-Reggiano recipe is a relatively healthy dish, as it features nutrient-dense broccoli as the main ingredient. Broccoli is an excellent source of vitamins C and K, folate, and fiber, which support overall health and digestion. The use of olive oil provides healthy monounsaturated fats, while garlic offers potential benefits for heart health and immune function. However, there are a few aspects of the recipe that could be adjusted to make it even healthier:
- Reduce the amount of olive oil to lower the overall calorie and fat content
- Use less salt or replace it with a low-sodium alternative to minimize sodium intake
- Opt for a lighter sprinkle of Parmigiano-Reggiano to decrease the saturated fat and calorie content
To further enhance the nutritional value of this dish, consider the following suggestions:
- Add a variety of colorful vegetables to the mix, such as red bell peppers or cherry tomatoes, to increase the antioxidant content and provide a wider range of vitamins and minerals
- Experiment with different spices and herbs, like red pepper flakes or thyme, to add flavor without relying on salt
- Serve the roasted broccoli alongside lean proteins, such as grilled chicken or tofu, and complex carbohydrates, like quinoa or brown rice, to create a well-balanced meal
Editor's Opinion on This Roasted Broccoli Recipe
The roasted broccoli with parmigiano-reggiano recipe is a delightful combination of flavors and textures. The high roasting temperature brings out the natural sweetness of the broccoli while creating a crispy exterior. The addition of garlic and parmigiano-reggiano adds depth and richness, elevating the dish to a new level. The touch of lemon at the end brightens the flavors, making it a perfect side dish for any meal. This recipe is a wonderful way to showcase the delicious simplicity of fresh broccoli, and it's sure to be a hit at any gathering.
Why trust this Roasted Broccoli with Parmigiano-Reggiano Recipe:
This roasted broccoli with parmigiano-reggiano recipe offers a delightful combination of flavors and textures. The roasting process brings out the natural sweetness of the broccoli while creating a crispy exterior. The addition of parmigiano-reggiano adds a rich and savory element, enhancing the overall taste. With a balanced blend of olive oil, garlic, and seasonings, this recipe promises a satisfying dish. The incorporation of freshly grated parmigiano-reggiano and a touch of lemon at the end elevates the dish, ensuring a burst of brightness. Trust in the simplicity and deliciousness of this roasted broccoli for a delightful culinary experience.
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