Winter Squash Seeds Buffalo Hot Wings-Style Recipe

Winter Squash Seeds Buffalo Hot Wings-Style Recipe

How To Make Winter Squash Seeds Buffalo Hot Wings-Style

Enjoy a nutritious snack that’s rich in fiber with these Buffalo Hot Wings-style winter squash seeds, that’s coated with butter and cayenne pepper sauce.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 1cupwinter squash seeds,rinsed clean, patted dry
  • 1tbspbutter,melted
  • 1tbspcayenne pepper sauce,such as Frank’s® RedHot®


  1. Preheat the oven to 275 degrees F. Line a baking sheet with parchment paper or aluminum foil.

  2. Stir the seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.

  3. Roast the seeds to desired crispness for 30 to 45 minutes; cool completely on the baking sheet.

  4. Serve and enjoy.

Recipe Notes

Use olive oil in place of melted butter, if desired.


  • Calories: 195.17kcal
  • Fat: 17.36g
  • Saturated Fat: 4.35g
  • Trans Fat: 0.13g
  • Monounsaturated Fat: 5.39g
  • Polyunsaturated Fat: 5.97g
  • Carbohydrates: 4.40g
  • Fiber: 1.93g
  • Sugar: 0.43g
  • Protein: 8.85g
  • Cholesterol: 7.63mg
  • Sodium: 98.87mg
  • Calcium: 16.47mg
  • Potassium: 238.39mg
  • Iron: 2.40mg
  • Vitamin A: 24.56µg
  • Vitamin C: 3.17mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!


Leave a comment

Replying to