Sheet Pan Teriyaki Salmon and Vegetables Recipe

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Kelly January 29, 2021

How To Make Sheet Pan Teriyaki Salmon and Vegetables

Made with wild salmon marinated in a tasty teriyaki sauce, baked together with veggies, this Sheet Pan Teriyaki Salmon and Vegetables will be a hit!

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

For Vegetables:

  • 2cupsbroccoli florets,bite-sized
  • 10mini sweet rainbow peppers,seeded, halved, such as red and yellow bell peppers
  • 1tbspsesame oil
  • ¼tspkosher salt
  • freshly ground black pepper,to taste

For Salmon:

  • 8ozwild salmon fillets,(2 fillets)
  • 1tspsesame oil
  • 1clovegarlic,grated
  • ½tspginger,grated
  • 2tbspsoy sauce,reduced sodium, or gluten-free
  • 1tsprice vinegar,unseasoned
  • 1tspbrown sugar

For Garnish:

  • ½tsptoasted sesame seeds
  • 1large scallion,chopped

Instructions

  1. Preheat the oven to 400 degrees F. Cover a large sheet pan with foil or parchment, and lightly spray olive oil.

  2. Set aside.

  3. Meanwhile, combine the sesame oil, garlic, ginger, soy sauce, vinegar, and brown sugar in a small bowl and mix.

  4. Pour into a large ziplock bag, add the salmon, and marinate for 10 minutes.

  5. In a medium bowl, toss the broccoli and peppers with 1 tablespoon of sesame oil, and ¼ teaspoon of salt and pepper.

  6. Spread them evenly on the prepared sheet pan and roast for 10 minutes.

  7. Remove the veggies from the oven, toss, and move them over slightly to make room for the salmon.

  8. Place the salmon on the sheet pan, reserving the marinade, and return to the oven.

  9. Roast for an additional 7 to 8 minutes, or until salmon is just cooked through.

  10. While the salmon is cooking, heat a small skillet over low heat.

  11. Pour the remaining marinade and simmer for about 1 to 1½ minutes, stirring until the sauce has thickened slightly.

  12. Brush the sauce over the salmon and sprinkle fillets with sesame seeds and scallions.

  13. Serve with veggies on the side.

Nutrition

  • Calories: 413.40kcal
  • Fat: 17.59g
  • Saturated Fat: 3.19g
  • Monounsaturated Fat: 6.25g
  • Polyunsaturated Fat: 6.76g
  • Carbohydrates: 36.19g
  • Fiber: 11.08g
  • Sugar: 15.81g
  • Protein: 33.66g
  • Cholesterol: 51.03mg
  • Sodium: 1206.19mg
  • Calcium: 169.75mg
  • Potassium: 1878.07mg
  • Iron: 4.04mg
  • Vitamin A: 263.43µg
  • Vitamin C: 537.63mg
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