Roasting Pumpkin Seeds Recipe

Jessica Published April 13, 2020

Don’t waste the seeds after cooking your pie or making jack-o-lanterns. Instead, roast and salt the seeds for a delicious and nutritious snack. Let the children slosh through the fibers in pursuit of the slippery seeds. It is so much fun.

How To Make Roasting Pumpkin Seeds

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60 mins
60 mins


  • 1 qt. water
  • 2 tbsp salt
  • 2 cup pumpkin seeds
  • 1 tbsp vegetable oil or melted, unsalted butter


  • Preheat oven to 250°F.
  • Pick through seeds and remove any cut seeds. Remove as much of the stringy fibers as possible.
  • Bring the water and salt to a boil. Add the seeds and boil for 10 minutes. 
  • Drain, spread on kitchen towel or paper towel and pat dry. 
  • Place the seeds in a bowl and toss with oil or melted butter. Spread evenly on a large cookie sheet or roasting pan.
  • Place pan in a preheated oven and roast the seeds for 30 to 40 minutes. Stir about every 10 minutes, until crisp and golden brown.
  • Cool the seeds, then shell and eat or pack in air-tight containers or zip closure bags and refrigerate until ready to eat.

Nutrition Facts

Calories: 119kcal | Carbohydrates: 2g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Sodium: 2327mg | Potassium: 173mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 10mg | Iron: 2mg


A food blogger with a strong passion for all thing delicious. Being able to take a simple ingredient and transform it into something complex and delectable brings me joy. It is my mission to show you how to do the same with the simple ingredients that you have on hand. Learn how to make restaurant-worthy meals, on a budget, and right at home!

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