How To Make Roasted Zucchini with Rosemary Yogurt
Enjoy an easy side dish in this roasted zucchini recipe that adds two distinct flavors from low-fat yogurt and rosemary olive oil for a 4-ingredient plate.
Serves:
Ingredients
- 1cupplain yogurt,low-fat
- 4tbsprosemary olive oil
- salt and freshly ground white pepper,to taste
- 8zucchini,(about 6 ounces each)
Instructions
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Preheat oven to 450 degrees F.
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Place yogurt in a large coffee filter set in a sieve over a bowl. Let sit 30 minutes; discard liquid.
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Transfer yogurt to a small bowl and stir in rosemary oil, to taste. Season with salt and white pepper, to taste. Cover and refrigerate until cold.
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Trim ends of 2 zucchini and cut into ½-inch chunks. In a medium saucepan, place zucchini, 1 cup water, and ½ teaspoon salt. Bring to a boil; lower heat to medium and cover pan. Cook for about 15 minutes until zucchini is very soft.
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Transfer cooked zucchini and liquid to a blender and process until very smooth. Add a little water if too thick. Stir in 1 tablespoon rosemary oil and freshly ground black pepper. Cool to room temperature.
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Meanwhile, trim the ends of the remaining zucchini cut each in half lengthwise. Place on a large rimmed baking sheet. Drizzle 2 tablespoons of rosemary oil over zucchini and roll zucchini around to coat thoroughly.
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Sprinkle lightly with salt. Place cut side up on the baking sheet and roast for about 15 minutes until soft. Transfer to a platter, cut side up; let cool. Drizzle both sauces over zucchini in a striped pattern.
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Serve and enjoy.
Nutrition
- Calories:Â 223.34kcal
- Fat:Â 16.75g
- Saturated Fat:Â 3.48g
- Monounsaturated Fat:Â 10.44g
- Polyunsaturated Fat:Â 1.83g
- Carbohydrates:Â 15.05g
- Fiber:Â 3.92g
- Sugar:Â 12.65g
- Protein:Â 6.87g
- Cholesterol:Â 7.96mg
- Sodium:Â 1085.42mg
- Calcium:Â 137.60mg
- Potassium:Â 1118.40mg
- Iron:Â 1.57mg
- Vitamin A: 55.74µg
- Vitamin C:Â 70.47mg
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