Name: Roasted Sweet Potatoes with Cinnamon and Honey Butter Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 6
Cuisine: American
Ingredients: 2½ lbs sweet potatoes; 5 tbsp unsalted butter; 3 tbsp honey; 1 tsp Cinnamon; ½ tsp salt

This roasted sweet potatoes with cinnamon and honey butter recipe is a delightful and delicious side dish that perfectly pairs with any main course. Its sweet and savory taste is brought about by the natural sweetness of the potatoes, enhanced with honey and spiced up with cinnamon. This easy-to-prepare recipe will make your dining table more vibrant and your meals more enjoyable.

Photos of Roasted Sweet Potatoes with Cinnamon and Honey Butter Recipe

Sweet potatoes, honey, and cinnamon are the main ingredients for this recipe. Sweet potatoes are commonly available in supermarkets year-round in the produce aisle. However, they are most plentiful in the fall. Make sure to pick the ones that are firm and have smooth skin. Cinnamon, a common spice, is readily available in the baking or spice aisle. You can choose ground cinnamon for this recipe, which is a fine powder, or cinnamon sticks that you can ground yourself. Honey is normally found in the condiments aisle and can vary in color and taste depending on the flowers bees have pollinated.

Ingredients for Roasted Sweet Potatoes with Cinnamon and Honey Butter

Sweet potatoes: This is a starchy, sweet-tasting root vegetable, which is rich in vitamins, fibers and antioxidants.

Unsalted butter: This will add a creamy and rich flavor. It also helps the potatoes to get a nice, golden color when roasted.

Honey: It's a sweet, viscous food substance made by bees and some other insects. It will provide a sweet coating to the potatoes.

Cinnamon: This spice comes from the inner bark of several tree species from the genus Cinnamomum. It adds a warm and sweet spice flavor.

Salt: It's used to enhance the other flavors of the dish.

One reader, Coop Pate says:

These roasted sweet potatoes with cinnamon and honey butter are a game-changer! The combination of the sweet potatoes with the warm cinnamon and honey butter is absolutely divine. It's a perfect balance of flavors and the aroma is simply irresistible. I highly recommend trying this recipe!

Coop Pate

Techniques Required

Preheat the oven: Set the oven to 350 degrees and allow it to preheat before baking the sweet potatoes.

Whisk together the honey butter mixture: Combine the melted butter, honey, cinnamon, and salt in a small mixing bowl and whisk until well blended.

Coat the sweet potatoes with the honey butter mixture: Pour the honey butter mixture over the sweet potatoes in the baking dish and toss well to ensure even coating.

Bake the sweet potatoes: Place the coated sweet potatoes in the preheated oven and bake for 50 to 55 minutes, or until they are soft, tossing them halfway through the baking time.

Toss the sweet potatoes with extra honey mixture: After baking, toss the sweet potatoes with any remaining honey mixture at the bottom of the pan before serving.

How To Make Roasted Sweet Potatoes with Cinnamon and Honey Butter

These roasted sweet potatoes are roasted to tender perfection with a spiced and sweet glaze! Whip up a rich serving with just five ingredients.

Preparation: 15 minutes

Cooking: 55 minutes

Total: 1 hour 10 minutes

Serves:

Ingredients

2½lbssweet potatoes,or yams, peeled, diced into ¾-inch to 1-inch pieces
5tbspunsalted butter,diced into 1-inch pieces, melted
3tbsphoney
1tspcinnamon
½tspsalt,or to taste

Instructions

Preheat the oven to 350 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
In a small mixing bowl, whisk together the melted butter, honey, cinnamon and salt.
Place the sweet potatoes in baking dish, pour the honey butter mixture over top, then toss well to evenly coat. Spread into an even layer.
Bake in the oven for about 50 to 55 minutes total, until soft, tossing each third of the way through.
Toss the sweet potatoes with extra honey mixture at the bottom of the pan and serve warm. Enjoy!

Nutrition

Calories: 280.37kcal
Fat: 9.70g
Saturated Fat: 6.11g
Trans Fat: 0.39g
Monounsaturated Fat: 2.49g
Polyunsaturated Fat: 0.39g
Carbohydrates: 47.03g
Fiber: 5.92g
Sugar: 16.54g
Protein: 3.12g
Cholesterol: 25.44mg
Sodium: 299.50mg
Calcium: 64.63mg
Potassium: 647.13mg
Iron: 1.24mg
Vitamin A: 1420.99µg
Vitamin C: 4.60mg

Technique Tip for Perfectly Roasted Sweet Potatoes

To ensure your sweet potatoes are evenly coated with the honey and butter mixture, you might want to consider cutting them into similar-sized pieces before baking. This not only ensures even cooking but also allows every piece to be equally flavored. Additionally, tossing the potatoes a few times while they're baking helps to redistribute the sauce and gives them a nice, caramelized exterior.

Time-Saving Tips for Making This Recipe

Prep ahead: Chop and mix the honey butter mixture the night before and store it in the refrigerator. This will save you time on the day of cooking.

Uniform size: Cut the sweet potatoes into uniform sizes to ensure even cooking, reducing the overall cooking time.

Use convection: Consider using the convection setting on your oven to speed up the roasting process, ensuring the sweet potatoes cook faster and more evenly.

Multi-task: While the sweet potatoes are roasting, prepare other parts of your meal to maximize efficiency in the kitchen.

Invest in a good peeler: A high-quality peeler can make the prep work faster and more efficient, saving you time in the kitchen.

Substitute Ingredients For Roasted Sweet Potatoes with Cinnamon and Honey Butter Recipe

sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be roasted in the same way, making it a great substitute in this recipe.
unsalted butter - Substitute with coconut oil: Coconut oil can provide a similar richness and flavor to the dish, and it's a great dairy-free alternative to butter.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and depth of flavor as honey, and it complements the cinnamon and roasted vegetables beautifully.
cinnamon - Substitute with nutmeg: Nutmeg has a warm and slightly sweet flavor that can be a great substitute for cinnamon in this recipe, adding a different but equally delicious dimension to the dish.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a similar level of saltiness while also adding a hint of natural mineral flavor to the dish.

Elevate Your Presentation Game

Elevate the plating: Arrange the roasted sweet potatoes in a visually appealing manner, ensuring each piece is placed thoughtfully on the plate to create an aesthetically pleasing presentation.
Incorporate contrasting colors: Introduce vibrant and colorful elements such as a sprinkle of finely chopped parsley or a drizzle of vibrant honey to create a visually striking contrast against the golden sweet potatoes.
Utilize elegant serving ware: Present the roasted sweet potatoes in sophisticated, high-quality serving dishes or on elegant platters to elevate the overall dining experience and showcase attention to detail.
Garnish with edible flowers: Add a touch of elegance by garnishing the dish with delicate, edible flowers such as pansies or nasturtiums to impart a refined and luxurious aesthetic.
Create height and dimension: Incorporate varying heights and textures by stacking the sweet potatoes or incorporating a complementary element, such as a tuile or a delicate wafer, to add dimension to the presentation.
Incorporate a drizzle design: Use a piping bag to create an intricate drizzle design with the honey butter, adding a touch of artistry to the dish and showcasing precision and skill.
Emphasize precision in plating: Pay close attention to the placement of each component, ensuring that the sweet potatoes are arranged with precision and care to demonstrate culinary expertise and attention to detail.
Highlight the natural beauty of the dish: Allow the natural colors and textures of the roasted sweet potatoes to shine through, emphasizing simplicity and elegance in the presentation.

Essential Kitchen Tools You'll Need

Oven: Used for roasting the sweet potatoes to perfection.
Baking dish: Provides a vessel for baking the sweet potatoes.
Small mixing bowl: Used for combining the melted butter, honey, cinnamon, and salt.
Whisk: Essential for thoroughly mixing the honey butter mixture.
Non-stick cooking spray: Used to prevent the sweet potatoes from sticking to the baking dish.

How To Store / Freeze Roasted Sweet Potatoes with Cinnamon and Honey Butter

Let the roasted sweet potatoes cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to 5 days.
If you want to freeze the sweet potatoes, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or resealable plastic bag. They can be stored in the freezer for up to 3 months.
To reheat the frozen sweet potatoes, place them in a baking dish and cover with foil. Bake in a preheated 350°F (175°C) oven for about 20-25 minutes, or until heated through. You can also reheat them in the microwave, but they may lose some of their crispy texture.
If you have leftover honey butter mixture, you can store it in an airtight container in the refrigerator for up to 2 weeks. It's delicious on toast, biscuits, or even as a topping for pancakes or waffles.
To prevent the sweet potatoes from becoming too soggy when reheating, you can remove them from the honey butter mixture before storing. Simply reheat the sweet potatoes and honey butter separately, then toss them together just before serving.

How To Reheat Leftovers

Preheat your oven to 350°F (175°C). Place the leftover roasted sweet potatoes in an oven-safe dish and cover with foil. Bake for 15-20 minutes, or until heated through. Remove the foil for the last 5 minutes to crisp up the edges. This method helps retain the original texture and flavor of the sweet potatoes.
For a quicker option, use the microwave. Place the sweet potatoes in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Stir the sweet potatoes halfway through to ensure even heating. While this method is fast, it may result in a slightly softer texture.
If you have an air fryer, you can use it to reheat your roasted sweet potatoes. Preheat the air fryer to 350°F (175°C) and place the sweet potatoes in the basket. Cook for 3-5 minutes, or until heated through and crispy. This method is quick and helps restore the original crispy texture.
For a stovetop option, heat a skillet over medium heat and add a small amount of butter or olive oil. Add the sweet potatoes and cook, stirring occasionally, until heated through and slightly crispy. This method allows you to add extra flavor and crispiness to the reheated sweet potatoes.
If you want to add a fresh twist to your leftover roasted sweet potatoes, try repurposing them into a sweet potato hash. Chop the sweet potatoes into smaller pieces and sauté them with diced onions, bell peppers, and your choice of herbs and spices. Cook until the vegetables are tender and the sweet potatoes are heated through. Serve as a side dish or top with a fried egg for a delicious breakfast.

Random Fact about Roasted Sweet Potatoes

Sweet potatoes are an excellent source of vitamin A, which is essential for maintaining healthy vision, skin, and immune system.

Is This Recipe Budget-Friendly for Home Cooking?

This roasted sweet potatoes with cinnamon and honey butter recipe is highly cost-effective, utilizing simple and affordable ingredients. The combination of sweet potatoes, honey, and cinnamon creates a delightful and budget-friendly dish. With a rating of 9/10, this recipe offers great value for money, costing approximately $8 for a household of 4 people. It's a wallet-friendly option that doesn't compromise on flavor, making it a fantastic addition to any meal plan.

Are Roasted Sweet Potatoes with Cinnamon and Honey Butter Healthy?

This roasted sweet potato recipe, while undeniably delicious, leans more towards the indulgent side rather than being a purely healthy dish. Let's break it down:

Pros:

Sweet potatoes are nutrient-dense, providing a good source of fiber, vitamins A and C, and minerals like potassium and manganese.
Cinnamon offers potential health benefits, such as anti-inflammatory properties and blood sugar regulation.

Cons:

The recipe calls for a significant amount of butter, which is high in saturated fat.
Honey, while a natural sweetener, is still an added sugar and contributes to the overall calorie count.

To make this recipe healthier, consider the following modifications:

Reduce the amount of butter used, or replace some of it with a healthier fat like olive oil or coconut oil.
Cut back on the honey, allowing the natural sweetness of the sweet potatoes to shine through. You could also experiment with sugar-free substitutes like monk fruit or stevia.
Add more spices like nutmeg, ginger, or even a pinch of cayenne pepper to boost flavor without relying on sugar and fat.
Serve the sweet potatoes alongside a lean protein source and a variety of non-starchy vegetables to create a balanced meal.

Editor's Take on This Delightful Dish

The combination of sweet potatoes, cinnamon, and honey butter in this recipe creates a delightful blend of flavors. The sweet potatoes are perfectly roasted to bring out their natural sweetness, while the honey butter mixture adds a rich and indulgent touch. The addition of cinnamon provides a warm and comforting aroma, making this dish a perfect side for any meal. The recipe is simple to follow and yields delicious results, making it a great addition to any culinary repertoire.

Enhance Your Roasted Sweet Potatoes with Cinnamon and Honey Butter Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy garlic mashed potatoes with a hint of parmesan cheese and chives.

Grilled Asparagus: Tender asparagus spears drizzled with a balsamic glaze and sprinkled with toasted almonds.

Roasted Brussels Sprouts: Crispy Brussels sprouts tossed in a tangy balsamic reduction and topped with crispy pancetta.

Baked Chicken Breast: Juicy and flavorful chicken breast marinated in a zesty lemon herb sauce and baked to perfection.

Apple Crisp: Warm and comforting apple crisp with a crunchy oat topping and a dollop of vanilla bean ice cream.

Similar Recipes to Try

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and herbs before threading them onto skewers and grilling until tender and slightly charred.

Honey Garlic Glazed Salmon: Whisk together a sweet and savory glaze made with honey, soy sauce, and garlic, then brush it onto salmon fillets before baking until flaky and delicious.

Apple Cinnamon Crisp: Toss sliced apples with cinnamon, sugar, and a squeeze of lemon juice, then top with a buttery oat crumble and bake until golden and bubbly. Serve with a scoop of vanilla ice cream for a comforting dessert.

Why trust this Roasted Sweet Potatoes with Cinnamon and Honey Butter Recipe:

This recipe for roasted sweet potatoes with cinnamon and honey butter is a delightful combination of wholesome ingredients. The sweet potatoes are rich in fiber and vitamin A, while the cinnamon adds a warm, comforting flavor. The honey butter brings a touch of sweetness and richness to the dish. With the perfect balance of flavors and nutrients, this recipe is a trustworthy choice for a delicious and nutritious side dish.

If you enjoyed this Roasted Sweet Potatoes with Cinnamon and Honey Butter Recipe, be sure to share your thoughts and experiences in the Recipe Sharing forum!

FAQ:

How long should I bake the sweet potatoes for?

You should bake the sweet potatoes for about 50 to 55 minutes in a preheated oven at 350 degrees. Make sure to toss them every 15-20 minutes for even cooking.

Can I use salted butter instead of unsalted butter?

Yes, you can use salted butter, but you may want to adjust the amount of additional salt you add to the honey butter mixture to balance the flavors.

Can I prepare the honey butter mixture in advance?

Absolutely! You can prepare the honey butter mixture in advance and store it in the refrigerator. Just make sure to bring it to room temperature before using it to coat the sweet potatoes.

Can I add other spices to the honey butter mixture?

Of course! Feel free to experiment with other spices like nutmeg, allspice, or even a pinch of cayenne for a little kick. Just adjust the quantities to suit your taste.

Can I substitute the sweet potatoes with regular potatoes?

While you can substitute regular potatoes, the flavor and texture will be different. Sweet potatoes have a natural sweetness that pairs well with the honey and cinnamon, so I recommend sticking with sweet potatoes for the best results.