Roasted Sweet Potatoes & Onions Recipe

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Marcia Ford Modified: March 21, 2022
Roasted Sweet Potatoes & Onions Recipe

This recipe for roasted sweet potatoes makes for a nice sweet and salty dish with onions, sea salt, and lots of ground black pepper.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2sweet potatoes,sliced into ⅛-inch thick coins
  • 1onion,quartered then cut into ½-inch slices
  • 2tbspvegetable oil,or canola oil
  • ½tspsea salt & lots of freshly ground black pepper,or more or less to taste

Instructions

  1. Preheat oven to 400 degrees F.

  2. Combine all ingredients in a large bowl. Toss with a spoon until vegetables are evenly-coated.

  3. Prepare a baking sheet with aluminum foil or parchment paper, and spray with cooking spray. Transfer vegetables to the baking sheet, and spread so that they are evenly spaced in a single layer.

  4. Bake for 20 to 30 minutes, or until onions begin to crisp and brown, and sweet potatoes are cooked through.

Nutrition

  • Calories: 174.67kcal
  • Fat: 9.43g
  • Saturated Fat: 0.65g
  • Trans Fat: 0.07g
  • Monounsaturated Fat: 6.73g
  • Polyunsaturated Fat: 1.62g
  • Carbohydrates: 21.57g
  • Fiber: 3.41g
  • Sugar: 5.39g
  • Protein: 1.86g
  • Sodium: 49.41mg
  • Calcium: 37.28mg
  • Potassium: 357.99mg
  • Iron: 0.65mg
  • Vitamin A: 614.57µg
  • Vitamin C: 5.16mg
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