This recipe for roasted sweet potatoes makes for a nice sweet and salty dish with onions, sea salt, and lots of ground black pepper.
Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes
Serves:
Ingredients
- 2sweet potatoes,sliced into ⅛-inch thick coins
- 1onion,quartered then cut into ½-inch slices
- 2tbspvegetable oil,or canola oil
- ½tspsea salt & lots of freshly ground black pepper,or more or less to taste
Instructions
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Preheat oven to 400 degrees F.
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Combine all ingredients in a large bowl. Toss with a spoon until vegetables are evenly-coated.
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Prepare a baking sheet with aluminum foil or parchment paper, and spray with cooking spray. Transfer vegetables to the baking sheet, and spread so that they are evenly spaced in a single layer.
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Bake for 20 to 30 minutes, or until onions begin to crisp and brown, and sweet potatoes are cooked through.
Nutrition
- Calories: 174.67kcal
- Fat: 9.43g
- Saturated Fat: 0.65g
- Trans Fat: 0.07g
- Monounsaturated Fat: 6.73g
- Polyunsaturated Fat: 1.62g
- Carbohydrates: 21.57g
- Fiber: 3.41g
- Sugar: 5.39g
- Protein: 1.86g
- Sodium: 49.41mg
- Calcium: 37.28mg
- Potassium: 357.99mg
- Iron: 0.65mg
- Vitamin A: 614.57µg
- Vitamin C: 5.16mg
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