How To Make Roasted Spaghetti Squash
With this recipe, you can learn how to prepare spaghetti squash in the oven, allowing you to make the perfect vegan base for a lot of pasta dishes.
Preparation: 10 minutes
Cooking: 1 hour
Total: 1 hour 10 minutes
Serves:
Ingredients
- 1largespaghetti squash,ripe
- salt and fresh pepper,to taste
Instructions
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Preheat oven to 350 degrees F.
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Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
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Place on a baking sheet, cut side up and sprinkle with salt and pepper.
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Bake at 350 degrees F for about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool for 10 minutes.
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Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
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Place in a serving dish and serve hot.
Nutrition
- Calories: 26.73kcal
- Fat: 0.49g
- Saturated Fat: 0.10g
- Monounsaturated Fat: 0.04g
- Polyunsaturated Fat: 0.20g
- Carbohydrates: 5.98g
- Fiber: 1.33g
- Sugar: 2.32g
- Protein: 0.56g
- Sodium: 196.32mg
- Calcium: 20.59mg
- Potassium: 94.29mg
- Iron: 0.29mg
- Vitamin A: 5.12µg
- Vitamin C: 1.77mg
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