Roasted Spaghetti Squash Recipe

Roasted Spaghetti Squash Recipe

How To Make Roasted Spaghetti Squash

With this recipe, you can learn how to prepare spaghetti squash in the oven, allowing you to make the perfect vegan base for a lot of pasta dishes.

Preparation: 10 minutes
Cooking: 1 hour
Total: 1 hour 10 minutes



  • 1largespaghetti squash,ripe
  • salt and fresh pepper,to taste


  1. Preheat oven to 350 degrees F.

  2. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.

  3. Place on a baking sheet, cut side up and sprinkle with salt and pepper.

  4. Bake at 350 degrees F for about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool for 10 minutes.

  5. Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.

  6. Place in a serving dish and serve hot.


  • Calories: 26.73kcal
  • Fat: 0.49g
  • Saturated Fat: 0.10g
  • Monounsaturated Fat: 0.04g
  • Polyunsaturated Fat: 0.20g
  • Carbohydrates: 5.98g
  • Fiber: 1.33g
  • Sugar: 2.32g
  • Protein: 0.56g
  • Sodium: 196.32mg
  • Calcium: 20.59mg
  • Potassium: 94.29mg
  • Iron: 0.29mg
  • Vitamin A: 5.12µg
  • Vitamin C: 1.77mg
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