
How To Make Roasted Seasoned Winter Squash Medley
This winter squash medley is a great vegetable side that pairs well with turkey or chicken. The dish is seasoned with cayenne & paprika for a spicy twist.
Serves:
Ingredients
- 1tbsponion powder
- 1tbspgarlic powder
- ½tspsmoked paprika
- ¼tspcayenne pepper
- ½tspkosher salt
- 2tspbrown sugar
- 2lbsmixed winter squash,(butternut, kabocha, etc.), peeled and cut into ¾ –inch cubes
- 1tbspunsalted butter,melted
- 1tbspolive oil
Instructions
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Preheat oven to 400 degrees F.
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In a small bowl, combine the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar.
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In a large mixing bowl, toss squash with butter and olive oil. Add 1 tablespoon of the spice mixture to the bowl and toss well to coat.
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Place squash on a sheet pan lined with parchment and bake for 40 to 45 minutes, tossing every 15 minutes, to allow for even browning. Sprinkle with 1½ teaspoons more of the spice mixture. Toss gently to coat and serve hot.
Nutrition
- Calories: 153.18kcal
- Fat: 6.64g
- Saturated Fat: 2.37g
- Trans Fat: 0.12g
- Monounsaturated Fat: 3.25g
- Polyunsaturated Fat: 0.63g
- Carbohydrates: 24.30g
- Fiber: 4.01g
- Sugar: 6.66g
- Protein: 2.82g
- Cholesterol: 7.63mg
- Sodium: 248.07mg
- Calcium: 75.14mg
- Potassium: 851.46mg
- Iron: 1.62mg
- Vitamin A: 187.93µg
- Vitamin C: 28.42mg
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