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Roasted Salmon with Fresh Herbs Recipe

The perfect blend of tangy and savory flavors, this roasted salmon with fresh herbs recipe is a must-try for all seafood lovers. The delicate salmon is complemented by the robust flavors of fresh herbs and lemons, creating a dish that is not only visually appealing but also incredibly delicious. The best part? It's easy to prepare and requires simple ingredients. Whether you're a beginner or a seasoned cook, this recipe is sure to impress.

Roasted Salmon with Fresh Herbs Recipe
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Photos of Roasted Salmon with Fresh Herbs Recipe

While most of the ingredients in this recipe are commonly found in home kitchens, you might need to make a trip to the supermarket for fresh, wild salmon. Wild salmon offers a richer flavor and firmer texture compared to its farmed counterparts. Additionally, ensure that the herbs - dill, chives, and parsley - are fresh, not dried. Fresh herbs provide a more vibrant flavor that elevates the dish.

Ingredients for Roasted Salmon with Fresh Herbs

Lemons: They add a tangy flavor that pairs well with the richness of the salmon. Use fresh lemons instead of bottled lemon juice for the best flavor.

Parsley sprigs: They add an earthy taste and a nice green color to the dish.

Extra virgin olive oil: It's used to keep the salmon moist and helps to cook it evenly.

Wild salmon: It's the star of the dish. Wild salmon has a more robust flavor and firmer texture than farmed salmon.

Kosher salt: It's used to season the salmon. You can adjust the amount based on your preference.

Black pepper: It adds a subtle heat to the dish.

Fresh dill: It adds a unique and refreshing flavor that complements the salmon.

Fresh chives: They add a mild onion flavor to the dish.

Fresh parsley: It adds a bright and slightly bitter flavor, balancing the richness of the salmon.

One reader, Gare Hyatt says:

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This roasted salmon with fresh herbs recipe is a game-changer! The combination of zesty lemon, fragrant herbs, and succulent salmon creates a burst of flavor in every bite. It's easy to make and impresses every time. A must-try for anyone who loves a healthy and delicious meal!

Gare Hyatt

Techniques Required for Roasted Salmon With Fresh Herbs Recipe

How to prepare the salmon: This involves cleaning and preparing the salmon fillet for cooking, including removing any bones and ensuring it is ready for seasoning and roasting.

How to roast the salmon: This involves cooking the salmon in the oven at a high temperature until it is cooked through, resulting in a delicious, flaky texture.

How to season the salmon: This involves adding the right amount of salt, pepper, and fresh herbs to enhance the flavor of the salmon.

How to serve the roasted salmon: This involves presenting the roasted salmon with fresh herbs and lemon wedges for a beautiful and flavorful presentation.

How To Make Roasted Salmon with Fresh Herbs

Sink your teeth into this flaky and tender roasted salmon, seasoned with earthy herbs of dill, chives, and parsley, for a delectably flavorful meal!

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2lemons
  • 10parsley sprigs
  • extra virgin olive oil
  • 2lbswild salmon,(1 whole), such as sockeye or coho, skin on
  • ½tspkosher salt
  • fresh black pepper,to taste
  • 2tbspfresh dill,chopped
  • 1tbspfresh chives,chopped
  • 1tbspfresh parsley,chopped

Instructions

  1. Slice 1 of the lemons thin, the second into wedges. Place the lemon slices on a large sheet pan arranged in the center just under the fish.

  2. Top with parsley sprigs and drizzle with 1 teaspoon of olive oil. Drizzle the remaining 1 teaspoon of olive oil over the flesh side of the fish and rub all over, season with salt and pepper.

  3. Transfer to the pan over the lemon slices, skin side down.

  4. Preheat the oven to 450 degrees F.

  5. Roast 15 to 20 minutes, depending on the thickness of the fish, until the thickest part of the fish is cooked through in the center.

  6. Top with fresh herbs and serve with lemon wedges. Enjoy!

Nutrition

  • Calories: 249.63kcal
  • Fat: 11.43g
  • Saturated Fat: 2.25g
  • Monounsaturated Fat: 4.97g
  • Polyunsaturated Fat: 3.29g
  • Carbohydrates: 2.32g
  • Fiber: 0.77g
  • Sugar: 0.52g
  • Protein: 33.05g
  • Cholesterol: 68.04mg
  • Sodium: 228.29mg
  • Calcium: 65.91mg
  • Potassium: 688.83mg
  • Iron: 1.19mg
  • Vitamin A: 72.30µg
  • Vitamin C: 15.27mg

Essential Technique Tip for Roasted Salmon With Fresh Herbs Recipe

When roasting salmon, it's important to note that the cooking time can vary depending on the thickness of the fish. To ensure your salmon is cooked to perfection, use a fork to gently test the thickest part. If it flakes easily and is opaque in the center, it's ready. If it's still translucent, give it a few more minutes. This will ensure your roasted salmon is moist, flavorful, and perfectly cooked every time.

Time-Saving Tips for Making Roasted Salmon With Fresh Herbs

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

One-pan wonders: Opt for recipes that allow you to cook everything in a single pan for easy cleanup.

Batch cooking: Make larger portions and freeze the extra for quick and convenient future meals.

Kitchen organization: Keep your kitchen tidy and organized to minimize time spent searching for tools and ingredients.

Time-saving tools: Utilize kitchen gadgets like food processors and slow cookers to simplify meal preparation.

Plan your menu: Create a weekly meal plan to save time on deciding what to cook each day.

Prep shortcuts: Use pre-cut vegetables, canned beans, and pre-cooked grains to cut down on prep time.

Efficient multitasking: Coordinate tasks to cook multiple components simultaneously and reduce overall cooking time.

Substitute Ingredients For Roasted Salmon with Fresh Herbs Recipe

  • lemons - Substitute with limes: Limes can provide a similar level of acidity and citrus flavor to the dish, offering a slightly different but still delicious flavor profile.
  • parsley - Substitute with cilantro: Cilantro can provide a fresh and vibrant herb flavor similar to parsley, adding a unique twist to the dish.
  • extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for roasting the salmon.
  • wild salmon - Substitute with arctic char: Arctic char has a similar texture and flavor to salmon, making it a great alternative for this recipe.
  • kosher salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and flavor enhancement to the dish.
  • fresh black pepper - Substitute with white pepper: White pepper can provide a milder and slightly different flavor compared to black pepper, complementing the dish in a unique way.
  • fresh dill - Substitute with tarragon: Tarragon can provide a similar fresh and slightly sweet flavor to the dish, adding a unique twist to the recipe.
  • fresh chives - Substitute with green onions: Green onions can provide a mild onion flavor similar to chives, adding a subtle but delicious twist to the dish.
  • fresh parsley - Substitute with basil: Basil can provide a fresh and aromatic herb flavor similar to parsley, adding a unique and delightful twist to the recipe.

Best Way to Present Roasted Salmon With Fresh Herbs

  1. Elevate the dish with a stunning plating: When presenting the roasted salmon, carefully arrange the lemon slices and parsley sprigs to create a visually appealing backdrop for the star of the dish, the salmon.

  2. Incorporate vibrant colors: Introduce pops of color by adding a sprinkle of fresh herbs, such as dill, chives, and parsley, to the dish. This will not only enhance the visual appeal but also add a burst of freshness to the overall presentation.

  3. Focus on precision: Pay attention to the placement of each element on the plate. Ensure that the salmon is positioned elegantly, and the lemon wedges are strategically placed to complement the dish.

  4. Emphasize balance and symmetry: Create a sense of harmony by arranging the components in a balanced and symmetrical manner. This attention to detail will showcase the dish's sophistication and finesse.

  5. Highlight the quality of the ingredients: Let the natural beauty of the wild salmon shine through by presenting it in a way that accentuates its texture and color. This will demonstrate a deep respect for the ingredients and their flavors.

Essential Tools for Making Roasted Salmon With Fresh Herbs

  • Sheet pan: A flat, rectangular metal pan used for baking and roasting foods in the oven.
  • Olive oil: A type of oil extracted from olives, commonly used for cooking and dressing salads.
  • Knife: A sharp tool used for cutting and preparing ingredients.
  • Lemons: Citrus fruits with a tangy flavor, often used for their juice and zest in cooking.
  • Parsley sprigs: Fresh parsley leaves and stems used for adding flavor and garnishing dishes.
  • Fresh dill: An aromatic herb with feathery leaves, often used to flavor fish and seafood dishes.
  • Fresh chives: Thin, green, hollow leaves with a mild onion flavor, commonly used as a garnish or seasoning.
  • Fresh parsley: A versatile herb used for its fresh, bright flavor and as a garnish for various dishes.
  • Food thermometer: A tool used to measure the internal temperature of the salmon to ensure it is cooked through.
  • Mixing bowl: A bowl used for combining and mixing ingredients.
  • Spatula: A kitchen tool with a broad, flat blade used for lifting and turning food items.
  • Tongs: A utensil with two arms and a pivot used for gripping and lifting items, such as the salmon, while cooking.
  • Aluminum foil: A thin, pliable sheet of aluminum used for wrapping and covering food during cooking.
  • Cutting board: A sturdy board used for cutting and preparing ingredients.
  • Baking dish: A deep, oven-safe dish used for baking and roasting foods.

How To Store and Freeze Roasted Salmon With Fresh Herbs

  • Let the roasted salmon cool completely before storing or freezing.
  • To store in the refrigerator, place the cooled salmon in an airtight container or wrap it tightly with plastic wrap. It will keep in the fridge for up to 3 days.
  • To freeze, wrap the cooled salmon tightly in plastic wrap, then place it in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents.
  • Frozen roasted salmon will keep for up to 2 months in the freezer.
  • To reheat, thaw the frozen salmon in the refrigerator overnight.
  • Place the thawed salmon on a baking sheet and reheat in a preheated 350°F (175°C) oven for about 10-15 minutes, or until heated through. Be careful not to overcook the salmon, as it can easily dry out.
  • Alternatively, you can reheat the salmon in the microwave. Place the thawed salmon on a microwave-safe plate and heat on medium power for 1-2 minutes, or until heated through.
  • To maintain the best texture and flavor, consume the reheated salmon immediately and avoid refreezing it.

How To Reheat Leftover Roasted Salmon With Fresh Herbs

  • Preheat your oven to 275°F (135°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Drizzle a small amount of olive oil over the fish to prevent it from drying out. Bake for 10-15 minutes, or until the salmon reaches an internal temperature of 130°F (54°C). This low-temperature reheating method ensures that the salmon remains moist and doesn't overcook.

  • For a quicker option, you can use the microwave. Place the salmon in a microwave-safe dish and cover it with a damp paper towel. This will help maintain moisture and prevent the fish from drying out. Microwave on medium power (50%) for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the fish to become rubbery.

  • If you have a steamer basket, you can also reheat the salmon using the steaming method. Fill a pot with about an inch of water and bring it to a boil. Place the salmon in the steamer basket, cover the pot, and steam for 3-5 minutes, or until the fish is heated through. This method helps retain the salmon's moisture and flavor.

  • For a flavorful twist, you can reheat the salmon in a skillet on the stovetop. Heat a small amount of olive oil or butter in a skillet over medium heat. Add the salmon and any leftover herbs or lemon slices. Cook for 2-3 minutes on each side, or until the salmon is heated through and the skin is crispy (if desired). This method can help revive the flavors of the original dish.

  • Lastly, you can enjoy leftover roasted salmon cold by flaking it into a salad or using it to make a sandwich. This is a great option for a quick and easy lunch or light dinner. Simply flake the cold salmon into a bowl of mixed greens, cherry tomatoes, and your favorite salad toppings. Drizzle with a light vinaigrette or lemon juice and olive oil. Alternatively, place the flaked salmon on a slice of bread or in a wrap with your choice of toppings for a tasty sandwich.

Random Fact About Roasted Salmon With Fresh Herbs

Salmon is an excellent source of high-quality protein, vitamins, and minerals. It is also rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Is Making Roasted Salmon With Fresh Herbs Economical for Home Cooking?

The cost-effectiveness of this roasted salmon with fresh herbs recipe largely depends on the availability and cost of the ingredients. Wild salmon and fresh herbs can be pricier, but the dish offers a high nutritional value and flavor profile. The use of lemons and olive oil adds to the cost, but the dish is a healthy and delicious option. On a scale of 1-10, the overall verdict for this recipe is 8. The approximate cost for a household of 4 people is around $40-$50, making it a moderately cost-effective option for a special meal.

Is Roasted Salmon With Fresh Herbs Healthy or Unhealthy?

This roasted salmon with fresh herbs recipe is a healthy and nutritious dish. Here's why:

  • Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It's also rich in protein, vitamins, and minerals.
  • The recipe uses minimal added fat, with just a drizzle of extra virgin olive oil, which is a healthy source of monounsaturated fats.
  • Fresh herbs like dill, chives, and parsley add flavor without adding calories or unhealthy ingredients. They also provide a boost of antioxidants and other beneficial compounds.
  • Lemon adds a bright, fresh flavor and provides vitamin C, which helps support immune function.

To make this recipe even healthier, consider the following suggestions:

  • Use a wild-caught salmon, which tends to be lower in contaminants and higher in omega-3s compared to farmed salmon.
  • Serve the salmon with a variety of colorful vegetables on the side, such as roasted broccoli, bell peppers, or a mixed green salad. This will add fiber, vitamins, and minerals to the meal.
  • Instead of using salt, experiment with other herbs and spices to add flavor. For example, try adding a sprinkle of garlic powder, onion powder, or smoked paprika to the salmon before roasting.
  • If you're watching your calorie intake, use a smaller portion of salmon (around 4-6 ounces per person) and fill up on the vegetable sides.

Editor's Thoughts on This Delicious Roasted Salmon Recipe

The recipe for roasted salmon with fresh herbs is a delightful combination of flavors and textures. The use of lemon slices and fresh herbs infuses the salmon with a bright and aromatic essence, while the high-temperature roasting method ensures a perfectly cooked, moist and flaky fish. The simplicity of the ingredients allows the natural flavors of the salmon to shine through, making it a refreshing and satisfying dish. This recipe is a wonderful choice for a healthy and delicious meal, and it's sure to impress anyone who enjoys the delicate taste of salmon.

Enhance Your Roasted Salmon with Fresh Herbs Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and parmesan cheese, topped with chives for a burst of freshness.
Roasted Vegetables: Colorful medley of roasted vegetables, drizzled with balsamic glaze and sprinkled with fresh herbs for a pop of flavor.
Fruit Salad: Refreshing fruit salad with a zesty honey-lime dressing, garnished with mint leaves for a refreshing touch.

Alternative Recipes Similar to Roasted Salmon With Fresh Herbs

Grilled Vegetable Skewers: Marinate the vegetables in a tangy balsamic vinaigrette before grilling for a delicious and healthy side dish.
Braised Beef Short Ribs: Slow cook the beef short ribs in a rich red wine sauce until they are fall-off-the-bone tender and full of flavor.
Mango Coconut Chia Pudding: Combine ripe mangoes with creamy coconut milk and chia seeds for a refreshing and nutritious dessert or breakfast option.
Creamy Tomato Basil Soup: Simmer ripe tomatoes with fresh basil and cream for a comforting and velvety smooth soup that's perfect for any time of year.

Perfect Appetizers and Desserts for Roasted Salmon With Fresh Herbs

Appetizers:
Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to your meal.
Bruschetta: Elevate your appetizer game with a classic bruschetta. Toasted bread topped with a flavorful mixture of tomatoes, garlic, basil, and balsamic glaze is sure to impress your guests.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an extra touch of decadence.
Strawberry Cheesecake: Savor the sweet and tangy flavors of a luscious strawberry cheesecake, with a buttery graham cracker crust and a generous layer of fresh strawberries on top.

Why trust this Roasted Salmon with Fresh Herbs Recipe:

This recipe guarantees a delectable dish, as it features the freshest wild salmon seasoned with kosher salt and fresh black pepper. The use of fresh herbs such as dill, chives, and parsley adds a burst of flavor. The lemons infuse a zesty aroma, enhancing the overall taste. The cooking process involves roasting at a high temperature, ensuring a perfectly cooked, moist, and flavorful salmon. With these high-quality ingredients and precise instructions, this recipe is a trustworthy choice for a delightful meal.

Share your thoughts and experiences with this Roasted Salmon with Fresh Herbs Recipe in the Recipe Sharing forum section.
FAQ:
Can I use other herbs for this recipe?
Yes, you can definitely use other herbs to suit your taste. You can try using thyme, basil, or cilantro as alternatives to the suggested herbs.
Can I substitute the wild salmon with another type of fish?
Absolutely, you can use other types of fish such as cod, trout, or sea bass for this recipe. Just adjust the cooking time based on the thickness of the fish.
How do I know when the salmon is cooked through?
The salmon is cooked through when the thickest part of the fish flakes easily with a fork. You can also use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
Can I prepare this recipe in advance?
While it's best to cook the salmon fresh, you can prepare the herb and lemon mixture in advance and store it in the refrigerator. When you're ready to cook, simply place the salmon on the prepared sheet pan and roast it.
Is it necessary to use wild salmon, or can I use farm-raised salmon?
You can use either wild or farm-raised salmon for this recipe. Both types will work well, so feel free to use whichever is more readily available to you.

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