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Roasted Pumpkin Seeds (Pepitas) Recipe

Pumpkin seeds, also known as pepitas, are a delicious and healthy snack. Roasting them enhances their flavor and brings out their natural nuttiness. The best part about roasting pumpkin seeds is that you can add your desired seasonings to make them even more delicious. Whether you love spicy, sweet, or savory snacks, these roasted pumpkin seeds will be a hit.

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Photos of Roasted Pumpkin Seeds (Pepitas) Recipe

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Most of the ingredients required for this recipe should be readily available in your kitchen. The key ingredient, pumpkin seeds or 'pepitas', might not be common in all households but are easily available in supermarkets, specifically in the nuts and seeds section. They're also abundant around Halloween when pumpkins are carved. As for the seasonings, you're encouraged to get creative based on your preferences. The listed options are just suggestions, feel free to choose your own.

Ingredients for Roasted Pumpkin Seeds

Pepitas: These are pumpkin seeds. They are high in antioxidants and a good source of fiber, protein, and minerals.

Olive oil: Used to coat the seeds before roasting to help the seasonings stick and to crisp up the seeds.

Salt: Enhances the natural flavor of the seeds.

Seasoning options: This includes garlic salt, chili powder, herbs de provence, smoked paprika, cinnamon, and worcestershire sauce. Each adds a different flavor profile to the seeds.

One reader, Benn Ferrell says:

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I recently tried out this roasted pumpkin seeds recipe, and it was a game-changer! The seeds turned out perfectly crunchy and flavorful. I loved the versatility of the seasoning options, and the end result was absolutely delicious. It's a must-try for anyone looking for a healthy and tasty snack.

Benn Ferrell

Techniques Required for Roasting Pumpkin Seeds

How to prepare the pumpkin seeds: This involves cleaning and separating the pumpkin seeds from the pulp, rinsing them thoroughly, and patting them dry before roasting.

How to season the pumpkin seeds: This involves mixing the seeds with olive oil, salt, and any desired seasonings such as garlic salt, chili powder, herbs de provence, smoked paprika, cinnamon, or Worcestershire sauce.

How to roast the pumpkin seeds: This involves spreading the seasoned seeds on a baking sheet and roasting them in a preheated oven at 350 degrees Fahrenheit for 15 to 25 minutes, stirring every 10 minutes until they are golden brown and crispy.

How To Make Roasted Pumpkin Seeds (Pepitas)

Skip the store-bought version, and cook up your own roasted pumpkin seeds with our easy recipe! It’s well-seasoned, and takes only 30 minutes to make.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes



  • pepitas,raw, hulled pumpkin seeds
  • olive oil,or melted butter or cooking spray
  • salt

For Seasoning Options:

  • garlic salt
  • chili powder,plus lime juice
  • herbs de provence,or Italian seasoning
  • smoked paprika
  • cinnamon,plus chili powder
  • Worcestershire sauce,plus seasoned salt


  1. Preheat the oven to 350 degrees F. Grease baking sheet or line with aluminum foil.

  2. In a bowl, mix the pumpkin seeds with a small amount of olive oil, then use just enough oil so that the seeds are just very lightly coated.

  3. Add the salt and desired seasonings, to taste, then mix until evenly coated.

  4. Transfer the seeds to a cooking sheet.

  5. Bake for 15 to 25 minutes or until the seeds are cooked and begin to lightly brown.

  6. Remove the trays every 10 minutes to stir the seeds and check for doneness.

  7. Let cool, serve, and enjoy!

Recipe Notes

Feel free to select only one seasoning option on the list, or mix and match seasonings to your liking!


    Technique Tip for Perfectly Roasted Pumpkin Seeds

    When roasting pumpkin seeds, it's important to ensure they are spread out evenly on the baking sheet. This allows for even heat distribution and prevents the seeds from clumping together, ensuring each seed is perfectly roasted. Additionally, stirring the seeds every 10 minutes during baking helps to achieve a uniform roast and prevents them from burning. For a more intense flavor, you can also try toasting the seeds on a pan before baking. This will give them a deeper, nuttier flavor.

    Time-Saving Tips for Making Roasted Pumpkin Seeds Recipe

    Prep ahead: Prepare the pumpkin seeds and measure out the seasonings in advance to streamline the cooking process.

    Use a food processor: Use a food processor to quickly and evenly coat the pumpkin seeds with oil and seasonings.

    Double batch: Make a larger batch of roasted pumpkin seeds to have extra on hand for snacking or adding to salads and soups.

    High heat: Roast the pumpkin seeds at a higher temperature to reduce the overall cooking time.

    Quick cooling: After roasting, spread the seeds in a thin layer on a baking sheet to cool faster before serving.

    Substitute Ingredients For Roasted Pumpkin Seeds (Pepitas) Recipe

    • pepitas - Substitute with sunflower seeds: Sunflower seeds can be used as a substitute for pepitas, providing a similar nutty flavor and crunchy texture when roasted.

    • olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in roasting pumpkin seeds.

    • salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, adding a slightly different flavor profile to the roasted pumpkin seeds.

    • garlic salt - Substitute with garlic powder and salt: Mix garlic powder with salt to replicate the flavor of garlic salt in the roasted pumpkin seeds.

    • chili powder - Substitute with cayenne pepper: Cayenne pepper can be used to add heat and spice to the roasted pumpkin seeds, similar to the effect of chili powder.

    • herbs de provence - Substitute with Italian seasoning: Italian seasoning can provide a similar blend of herbs, such as thyme, rosemary, and oregano, to enhance the flavor of the roasted pumpkin seeds.

    • smoked paprika - Substitute with regular paprika and a dash of liquid smoke: Combine regular paprika with a small amount of liquid smoke to mimic the smoky flavor of smoked paprika in the roasted pumpkin seeds.

    • cinnamon - Substitute with nutmeg: Nutmeg can be used as a substitute for cinnamon to add warm, earthy notes to the roasted pumpkin seeds.

    • worcestershire sauce - Substitute with soy sauce and a dash of vinegar: A mixture of soy sauce and vinegar can provide a similar umami-rich and tangy flavor to the roasted pumpkin seeds, akin to Worcestershire sauce.

    Best Way to Present Roasted Pumpkin Seeds

    1. Elevate the dish with a stunning presentation: When plating the roasted pumpkin seeds, consider using a sleek, minimalist plate to allow the vibrant colors and textures of the seeds to stand out. The contrast between the seeds and the plate will create a visually appealing presentation that is sure to impress.

    2. Incorporate edible garnishes: Introduce a touch of elegance by incorporating edible garnishes such as microgreens or edible flowers to add a pop of color and freshness to the dish. This will not only enhance the visual appeal but also elevate the overall dining experience for the esteemed culinary professionals.

    3. Utilize elegant serving ware: Opt for sophisticated and refined serving ware, such as artisanal ceramic dishes or polished metal trays, to showcase the roasted pumpkin seeds. The choice of serving ware can add a touch of luxury and sophistication to the presentation, aligning with the standards of a Michelin-starred dining experience.

    4. Emphasize precision and symmetry: Pay attention to the placement of the pumpkin seeds on the plate, ensuring precision and symmetry in the arrangement. By meticulously arranging the seeds, you can create a visually striking and harmonious presentation that reflects attention to detail and culinary finesse.

    5. Consider the use of negative space: Embrace the concept of negative space to allow the roasted pumpkin seeds to take center stage on the plate. By strategically leaving areas of the plate empty, you can draw attention to the seeds and create a visually captivating presentation that exudes sophistication and artistry.

    6. Highlight texture and contrast: Showcase the textural elements of the dish by incorporating contrasting elements, such as a drizzle of balsamic reduction or a sprinkle of finely grated Parmesan cheese. This will add depth and complexity to the presentation, demonstrating a thoughtful and multi-dimensional approach to plating.

    7. Incorporate a touch of culinary flair: Consider incorporating a subtle culinary flourish, such as a delicate dusting of edible gold flakes or a sprinkle of finely ground Himalayan pink salt, to add a touch of opulence and refinement to the presentation. These nuanced details can elevate the dish to meet the exacting standards of Michelin-starred dining.

    Essential Tools for Making Roasted Pumpkin Seeds

    • Cutting board: A flat, sturdy surface used for cutting, chopping, and preparing ingredients.
    • Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing a variety of ingredients.
    • Baking sheet: A flat, metal pan used for baking and roasting foods in the oven.
    • Mixing bowl: A bowl used for combining ingredients and mixing batters or doughs.
    • Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting, spreading, or flipping ingredients.
    • Oven: A kitchen appliance used for baking, roasting, and heating food.
    • Measuring cups and spoons: Tools used for accurately measuring ingredients in cooking and baking.
    • Aluminum foil: A thin, pliable sheet of aluminum used for covering dishes, lining pans, and wrapping food for cooking or storage.
    • Olive oil: A type of oil used for cooking, baking, and dressing salads.
    • Bowl: A round, deep dish used for holding and serving food.
    • Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
    • Whisk: A kitchen tool with a handle and wire loops used for beating, whipping, and stirring ingredients.
    • Grease: To apply a thin layer of oil or fat to a cooking surface to prevent food from sticking.
    • Oven mitts: Insulated gloves used for safely handling hot dishes and cookware from the oven.
    • Parchment paper: A heat-resistant, non-stick paper used for lining baking sheets and pans.

    How To Store and Freeze Roasted Pumpkin Seeds

    • Let the roasted pumpkin seeds cool completely before storing them. This will help maintain their crunchiness and prevent them from becoming soggy.

    • Store the cooled pumpkin seeds in an airtight container or resealable plastic bag. This will help keep them fresh and prevent them from absorbing any unwanted odors or flavors.

    • If you want to keep the roasted pumpkin seeds at room temperature, they can be stored in a cool, dry place for up to 1 week. Avoid storing them in direct sunlight or near heat sources, as this can cause them to spoil more quickly.

    • For longer storage, you can keep the roasted pumpkin seeds in the refrigerator for up to 1 month. Make sure the container or bag is tightly sealed to prevent moisture from entering and affecting the texture of the seeds.

    • If you want to store the roasted pumpkin seeds for an extended period, freezing is a great option. Place the seeds in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing. Frozen pumpkin seeds can be stored for up to 3 months.

    • When you're ready to enjoy the frozen pumpkin seeds, remove them from the freezer and let them thaw at room temperature for a few minutes. If desired, you can quickly reheat them in the oven or microwave to restore their crunchiness.

    • To maintain the best quality and flavor, avoid repeatedly freezing and thawing the roasted pumpkin seeds. It's best to portion them out into smaller quantities before freezing, so you can easily grab what you need without having to thaw the entire batch.

    How To Reheat Leftover Roasted Pumpkin Seeds

    • The best way to reheat leftover roasted pumpkin seeds is to preheat your oven to 300°F (150°C). Spread the seeds in a single layer on a baking sheet lined with parchment paper or aluminum foil. Bake for 5-10 minutes, stirring occasionally, until the seeds are warm and crispy. This method helps to restore their crunchiness and brings out their natural nutty flavor.

    • Another quick and easy method is to use a microwave. Place the leftover pumpkin seeds in a microwave-safe dish and heat them on high power for 30-60 seconds, stirring every 15 seconds to ensure even heating. Be careful not to overheat them, as they can burn quickly in the microwave.

    • If you prefer a stovetop method, you can reheat the roasted pumpkin seeds in a skillet over medium heat. Add a small amount of olive oil or butter to the pan and stir the seeds constantly for 2-3 minutes until they are heated through and slightly crispy. This method allows you to add extra seasonings, such as salt, pepper, or spices, to refresh the flavor of the seeds.

    • For a quick and convenient option, you can also enjoy leftover roasted pumpkin seeds at room temperature. Simply remove them from the refrigerator and let them sit at room temperature for a few minutes before snacking. This method works well if you prefer a slightly softer texture and don't mind the seeds being cold.

    Random Fact About Roasted Pumpkin Seeds

    The roasted pumpkin seeds are a great source of protein and fiber, making them a healthy and satisfying snack option.

    Is Making Roasted Pumpkin Seeds Economical for Home Cooking?

    This roasted pumpkin seeds recipe is highly cost-effective for a household. The main ingredient, pepitas, is affordable and readily available. With just a few additional ingredients like olive oil and salt, the total cost is minimal. The versatility of this recipe allows for various seasoning options, making it suitable for different preferences. The approximate cost for a household of 4 people is around $5, making it a budget-friendly and nutritious snack. Overall Verdict: 9/10.

    Are Roasted Pumpkin Seeds Healthy or Unhealthy?

    This roasted pumpkin seeds recipe is a healthy snack option. Here's why:

    • Pumpkin seeds (pepitas) are nutrient-dense, packed with protein, healthy fats, fiber, and various minerals like zinc, magnesium, and iron.
    • Olive oil is a heart-healthy fat that provides beneficial monounsaturated fatty acids.
    • The recipe uses minimal added salt, which helps control sodium intake.
    • The various seasoning options, such as herbs de provence and smoked paprika, add flavor without relying on excessive salt or sugar.

    However, there are a few ways to make this recipe even healthier:

    • Use a high-quality, extra-virgin olive oil to ensure you're getting the most beneficial compounds.
    • Experiment with reducing the amount of added salt or replacing it with other flavorful spices and herbs like cumin, turmeric, or rosemary.
    • Consider using a salt substitute or low-sodium seasoning blends to further reduce sodium content.
    • Pair the roasted pumpkin seeds with other nutrient-rich snacks like fresh fruits or vegetables to create a well-rounded, satisfying snack.
    • Monitor portion sizes, as even healthy fats can contribute to excess calorie intake if consumed in large amounts.

    Editor's Thoughts on This Roasted Pumpkin Seeds Recipe

    The roasted pumpkin seeds recipe is a versatile and flavorful snack option. The use of olive oil and a variety of seasonings allows for customization to suit different preferences. The cooking instructions are clear and easy to follow, ensuring a successful outcome. However, to enhance the recipe, consider suggesting alternative seasoning combinations to inspire culinary experimentation. Overall, this recipe offers a delightful way to enjoy a nutritious and crunchy treat.

    Enhance Your Roasted Pumpkin Seeds (Pepitas) Recipe with These Unique Side Dishes:

    Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the crunchy roasted pumpkin seeds.
    Honey Glazed Carrots: Sweet and tender carrots glazed with honey, a delightful contrast to the savory roasted pumpkin seeds.
    Grilled Pineapple: Juicy pineapple slices grilled to perfection, offering a tropical and refreshing accompaniment to the roasted pumpkin seeds.

    Alternative Recipes Similar to Roasted Pumpkin Seeds

    Creamy Tomato Basil Soup: This classic soup is perfect for a cozy night in. The combination of ripe tomatoes and fresh basil creates a rich and comforting flavor that will warm you up from the inside out.
    Honey Garlic Glazed Salmon: This sweet and savory dish is a crowd-pleaser. The tender salmon is coated in a sticky honey garlic glaze that caramelizes as it cooks, creating a mouthwatering meal that's perfect for any occasion.
    Mango Coconut Chia Pudding: This tropical-inspired dessert is a refreshing and healthy treat. The creamy coconut milk pairs perfectly with the sweet and tangy mango, while the chia seeds add a delightful texture to every spoonful.

    Suggested Main Courses and Desserts to Pair with Roasted Pumpkin Seeds

    Main Courses:
    Grilled Salmon: For a light and flavorful main course, consider grilling salmon with a zesty lemon marinade. The tangy citrus pairs perfectly with the rich, buttery texture of the fish, creating a dish that is both refreshing and satisfying.
    Beef Stroganoff: Indulge in a hearty and comforting beef stroganoff, featuring tender strips of beef in a creamy mushroom sauce. Serve it over a bed of buttery egg noodles for a classic and comforting meal that is sure to please any crowd.
    Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will melt in your mouth, leaving you craving for more.
    Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a sweet, cinnamon-spiced apple filling. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

    Why trust this Roasted Pumpkin Seeds (Pepitas) Recipe:

    This recipe for roasted pumpkin seeds is a trusted favorite among many home cooks. The use of high-quality olive oil ensures a light and flavorful coating, while the addition of salt and a variety of seasonings allows for a customizable taste experience. The careful attention to detail, such as stirring the seeds during baking, guarantees an even cook and perfect crunch. With a straightforward method and the option to personalize the seasonings, this recipe offers a delightful and satisfying snack that's both reliable and adaptable to individual preferences.

    Want to share your experience making roasted pumpkin seeds or have any tips to perfect this classic fall snack? Join the discussion in the Recipe Sharing forum and let us know your thoughts on this roasted pumpkin seeds (pepitas) recipe!
    How do I store the roasted pumpkin seeds?
    Store the roasted pumpkin seeds in an airtight container at room temperature for up to 2 weeks. If you want to keep them longer, store them in the refrigerator for up to 3 months.
    Can I use other seasonings for the roasted pumpkin seeds?
    Absolutely! You can get creative with your seasonings. Try using cumin, curry powder, or even a sprinkle of parmesan cheese for a unique flavor.
    Are the roasted pumpkin seeds healthy?
    Yes, roasted pumpkin seeds are a healthy snack. They are a good source of protein, fiber, and healthy fats. They also contain essential nutrients like magnesium, zinc, and iron.
    Can I use pumpkin seeds from a fresh pumpkin?
    Yes, you can use the seeds from a fresh pumpkin. Just make sure to clean and dry the seeds thoroughly before roasting them.
    Can I roast the pumpkin seeds without any seasoning?
    Of course! If you prefer a simpler flavor, you can roast the pumpkin seeds with just a sprinkle of salt for a classic and delicious snack.

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