This delicious and hearty side dish pairs the delightful crunch of fresh green beans with the savory richness of parmesan. The beans are roasted to perfection with a hint of garlic, then topped with a sprinkle of parmesan. The result is a harmonious blend of flavors and textures that's sure to please any palate. Whether served as a side dish at a family dinner or as a tasty snack, these roasted parmesan green beans are a simple and satisfying addition to any meal.
Photos of Roasted Parmesan Green Beans Recipe
Green beans and parmesan cheese are often staple ingredients in many households, so there's a good chance you may already have them on hand. If not, they can be easily found at any supermarket. Be sure to choose fresh green beans for the best results. Parmesan cheese is also widely available, but for a more authentic and flavorful dish, you may want to purchase a block of Parmigiano-Reggiano and grate it yourself.
Ingredients for the Roasted Parmesan Green Beans
Green beans: These are the star of the dish. Fresh green beans give the best flavor and texture. They are low in calories and a good source of vitamins and dietary fiber.
Olive oil: It's used for roasting the green beans, providing a mild and slightly fruity flavor.
Salt and Pepper: Essential for seasoning, they enhance the natural flavors of the green beans.
Garlic powder: Gives an extra layer of flavor. It adds a savory depth that complements the beans and cheese.
Parmesan: Gives the dish its signature savory flavor. When roasted, it becomes slightly crispy and even more flavorful.
One reader, Germana Akin says:
These roasted parmesan green beans are a game-changer! The crispy texture and savory flavor are simply irresistible. It's a perfect side dish that's both healthy and delicious. I highly recommend trying this recipe - it's a guaranteed hit at any dinner table!
Techniques Required for Roasted Parmesan Green Beans Recipe
How to preheat the oven: Preheat the oven to 425 degrees Fahrenheit.
How to line the baking sheet: Line a baking sheet with aluminum for easy clean-up.
How to season the green beans: Lay the green beans out on the baking sheet, drizzle with olive oil, and season with kosher salt, fresh cracked pepper, and garlic powder. Toss to evenly coat the green beans.
How to spread the green beans: Spread the seasoned green beans out on the baking sheet so that they all lay flat.
How to bake the green beans: Place the baking sheet with the green beans on the lower third section of your oven. Bake for 10 minutes, shake the pan to turn, and then bake for an additional 5 minutes.
How to finish with parmesan: Remove the green beans from the oven and sprinkle them with grated parmesan cheese.
How To Make Roasted Parmesan Green Beans
Add a surprising twist to your usual roasted green beans with this parmesan green beans recipe. The parmesan gave a cheesy taste to the roasted beans.
Serves:
Ingredients
- 12ozgreen beans,trimmed, make sure they are dry
- 2tspolive oil
- kosher salt and fresh cracked pepper,to taste
- ¼tspgarlic powder
- 1½tbspParmesan,shredded, Omit for Whole 30
Instructions
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Preheat the oven to 425 degrees F. Line a baking sheet with aluminum for easy clean-up.
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Lay green beans out on the baking sheet and drizzle oil over them. Season with salt, pepper, and garlic powder and toss to evenly coat.
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Spread them out on the sheet so that they all lay flat and place them on the lower third section of your oven.
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Bake for 10 minutes, shake the pan to turn and bake for additional 5 minutes.
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Remove from the oven and sprinkle with grated cheese.
Nutrition
- Calories: 61.24kcal
- Fat: 3.35g
- Saturated Fat: 0.93g
- Monounsaturated Fat: 1.91g
- Polyunsaturated Fat: 0.36g
- Carbohydrates: 6.36g
- Fiber: 2.38g
- Sugar: 2.81g
- Protein: 2.86g
- Cholesterol: 2.37mg
- Sodium: 212.20mg
- Calcium: 74.22mg
- Potassium: 188.65mg
- Iron: 0.96mg
- Vitamin A: 37.06µg
- Vitamin C: 10.38mg
Technique Tip for Roasted Parmesan Green Beans Recipe
To ensure your green beans are cooked evenly, make sure they are all roughly the same size. If some are significantly larger than others, you may want to cut them in half. This will ensure that all the beans cook at the same rate and none end up over or undercooked. Additionally, tossing the beans in olive oil and seasonings not only adds flavor but also helps them to roast more evenly. The oil helps to conduct heat and allows the beans to get that delicious roasted flavor.
Time-Saving Tips for Making Roasted Parmesan Green Beans
Prep ahead: Wash and trim the green beans in advance to cut down on prep time when you're ready to cook.
Use pre-grated cheese: Save time by using pre-grated parmesan cheese instead of grating it yourself.
High heat: Roasting the green beans at a high temperature helps them cook quickly and develop a delicious flavor.
Check for doneness: Keep an eye on the green beans while they're roasting to avoid overcooking them.
Quick toss: Toss the green beans with the seasonings and oil directly on the baking sheet to save on dishwashing time.
Substitute Ingredients For Roasted Parmesan Green Beans Recipe
green beans - Substitute with asparagus: Asparagus has a similar texture and can be roasted with parmesan for a delicious alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in this recipe.
kosher salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and texture to enhance the flavor of the dish.
garlic powder - Substitute with onion powder: Onion powder can add a savory depth of flavor similar to garlic powder in the roasted green beans.
parmesan - Substitute with pecorino romano: Pecorino romano cheese has a similar salty and nutty flavor profile, making it a great substitute for parmesan in this recipe.
Presentation Tips for Roasted Parmesan Green Beans
Elevate the green beans: Arrange the green beans in a visually appealing manner on the plate, ensuring they are evenly spread out and not piled on top of each other.
Garnish with fresh herbs: Sprinkle some freshly chopped parsley or thyme over the green beans to add a pop of color and a touch of freshness to the dish.
Incorporate texture: Consider adding a crunchy element, such as toasted almond slices or crispy shallots, to provide contrast to the tender green beans.
Utilize a high-quality serving platter: Present the roasted parmesan green beans on a sophisticated and elegant serving platter to enhance the overall dining experience.
Accentuate with a drizzle: Finish the dish with a delicate drizzle of aged balsamic reduction or truffle-infused oil to impart a touch of luxury and depth of flavor.
Pair with complementary accompaniments: Serve the green beans alongside a complementary protein or starch, such as grilled salmon or creamy risotto, to create a well-balanced and satisfying culinary composition.
Consider the plate shape and color: Choose a plate that complements the vibrant green color of the beans and allows them to stand out as the focal point of the dish.
Add a touch of sophistication with edible flowers: Introduce a touch of elegance by garnishing the green beans with edible flowers, such as nasturtium or pansies, for a visually stunning presentation.
Essential Tools for Making Roasted Parmesan Green Beans
- Baking sheet: A flat metal sheet used for baking and roasting foods in the oven.
- Aluminum foil: Used to line the baking sheet for easy clean-up and to prevent sticking.
- Olive oil: Used for drizzling over the green beans to add flavor and moisture.
- Salt and pepper: Used to season the green beans and enhance their flavor.
- Garlic powder: Adds a savory and aromatic flavor to the green beans.
- Grater: Used to grate the parmesan cheese for sprinkling over the roasted green beans.
How To Store and Freeze Roasted Parmesan Green Beans
- Let the roasted parmesan green beans cool completely before storing them in an airtight container. They will keep in the refrigerator for up to 4 days.
- To freeze, place the cooled green beans in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They will keep in the freezer for up to 3 months.
- To reheat, place the frozen green beans on a baking sheet and bake at 425°F for 10-15 minutes, or until heated through and crispy. You can also reheat them in the microwave, but they may lose some of their crispiness.
- If you plan to freeze the green beans, it's best to undercook them slightly so they don't become mushy when reheated. Bake them for only 8-10 minutes initially, then freeze and reheat as directed above.
- To maintain the best texture and flavor, consume the frozen roasted parmesan green beans within 3 months. After that, they may start to develop freezer burn and lose their quality.
How To Reheat Leftover Roasted Parmesan Green Beans
Preheat your oven to 350°F (175°C). Place the leftover roasted parmesan green beans on a baking sheet lined with parchment paper or aluminum foil. Sprinkle a little extra parmesan cheese on top for added flavor. Bake for 5-7 minutes, or until the beans are heated through and the cheese is melted and bubbly. This method will help restore the crispy texture of the green beans.
If you're short on time, you can use the microwave to reheat your leftover roasted parmesan green beans. Place them in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 30-second intervals, stirring between each interval, until the beans are heated through. Be careful not to overcook them, as this can make the beans soggy.
For a quick and easy stovetop method, heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover roasted parmesan green beans and toss them in the hot oil for 2-3 minutes, or until they are heated through and slightly crispy. Season with a pinch of salt and pepper to taste.
If you want to add a new twist to your leftover roasted parmesan green beans, try chopping them up and adding them to an omelet or frittata. The combination of the savory beans and the creamy eggs is sure to be a hit at breakfast or brunch.
Another delicious way to repurpose your leftover roasted parmesan green beans is to incorporate them into a pasta dish. Toss the beans with your favorite pasta, some olive oil, garlic, and a sprinkle of red pepper flakes for a quick and easy meal that's packed with flavor.
Random Fact About Roasted Parmesan Green Beans
The roasted parmesan green beans recipe is a delicious and healthy side dish that is rich in nutrients. Green beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and fiber. They are also low in calories, making them a great option for those looking to maintain a healthy diet. Additionally, the parmesan cheese adds a savory and nutty flavor to the dish, making it a crowd-pleaser. This recipe is a simple and tasty way to incorporate more vegetables into your diet.
Is This Roasted Green Beans Recipe Economical for Home Cooking?
The cost-effectiveness of this roasted parmesan green beans recipe is quite high. Green beans are affordable and readily available, and the additional ingredients are also budget-friendly. The dish offers a flavorful and nutritious side dish that can complement a variety of main courses. The approximate cost for a household of 4 people would be around $5-$7, making it a cost-effective option for a family meal. Overall Verdict: 9/10
Are Roasted Parmesan Green Beans Healthy?
The roasted parmesan green beans recipe is a relatively healthy side dish. Here's why:
- Green beans are a nutritious vegetable, low in calories and high in fiber, vitamins (especially vitamin C and folate), and minerals like manganese.
- Olive oil is used in moderation, providing healthy monounsaturated fats.
- The recipe uses minimal added fat and relies on herbs and spices for flavor.
However, there are a few aspects that could be improved:
- Parmesan cheese, while adding flavor, also adds saturated fat and sodium to the dish.
- The cooking method of roasting at high heat may lead to the formation of acrylamides, which are potentially harmful compounds.
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of parmesan cheese used, or opt for a low-fat variety to decrease the saturated fat content.
- Use a cooking spray instead of olive oil to minimize added fat.
- Experiment with additional herbs and spices, such as red pepper flakes or lemon zest, to enhance flavor without relying on cheese.
- Blanch the green beans before roasting to help reduce the formation of acrylamides during high-heat cooking.
- Pair the green beans with a lean protein source and a whole grain to create a balanced meal.
Editor's Thoughts on This Roasted Green Beans Recipe
This roasted parmesan green beans recipe is a delightful and simple way to elevate the humble green bean. The combination of olive oil, garlic powder, and parmesan cheese enhances the natural flavors of the green beans, creating a dish that is both savory and satisfying. The roasting process adds a delightful crunch to the beans while maintaining their vibrant color and nutrients. This recipe is a perfect side dish for any meal and is sure to be a hit with both kids and adults. Enjoy!
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Why trust this Roasted Parmesan Green Beans Recipe:
This recipe for roasted parmesan green beans is a delightful and flavorful side dish that will elevate any meal. The green beans are roasted to perfection, creating a crispy texture while maintaining their natural freshness. The addition of olive oil and a sprinkle of garlic powder enhances the savory flavors, while the generous topping of parmesan cheese adds a rich and nutty taste. With simple yet carefully selected ingredients and precise instructions, this recipe guarantees a delicious and satisfying dish that you can trust for a delightful dining experience.
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