
How To Make Roasted Mushrooms with Herbed Quinoa
These roasted mushrooms have a combination of earthy and smoky flavors. It’s made with quinoa for a filling meal that is healthy and light at the same time.
Serves:
Ingredients
For Roasted Mushrooms:
- 16ozbaby bella mushrooms
- 1tbspextra virgin olive oil,such as Simply Nature Organic
- ¼tspsalt
For Herbed Quinoa:
- 1cupquinoa,rinsed in a fine-mesh colander, such as Simply Nature Organic
- 2cupswater
- ½cupparmesan cheese,grated, such as Priano
- ¼cupfresh flat-leaf parsley,divided, chopped
- ¼cupgreen onions,green parts only, thinly sliced
- 1clovegarlic,pressed or minced
- ¼tspsalt
- 1tbspextra virgin olive oil,plus more for drizzling on top, such as Simply Nature Organic
- 3tsplemon juice,to taste
- freshly ground black pepper,to taste
- 2tbsppepitas,toasted
Instructions
Roasted Mushrooms:
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Preheat the oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper for easy cleanup.
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Quarter the large mushrooms, halve the medium mushrooms, leave small mushrooms whole, and place them all onto the prepared baking sheet.
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Drizzle the olive oil over them and sprinkle the salt on top. Toss until the mushrooms are evenly coated in oil.
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Roast for about 15 to 18 minutes, until the mushrooms are tender and somewhat condensed in size tossing halfway.
Herbed Quinoa:
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Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer.
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Cook for about 15 to 20 minutes until the quinoa has absorbed all of the water. Reduce heat as time goes on to maintain a gentle simmer.
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Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Then, remove the lid and fluff the quinoa with a fork.
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Add the Parmesan, most of the parsley, green onions, garlic, salt, and olive oil. Stir to combine, then add 2 to 3 teaspoons lemon juice to the mixture and black pepper, both to taste.
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To assemble, pour the quinoa into a small serving platter or medium serving bowl. Top with the roasted mushrooms and their extra juices, then sprinkle pepitas and the remaining parsley on top.
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Finally, finish the dish with a light drizzle of olive oil over the mushrooms.
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Serve warm and enjoy.
Nutrition
- Calories:Â 344.13kcal
- Fat:Â 16.58g
- Saturated Fat:Â 4.71g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 7.68g
- Polyunsaturated Fat:Â 3.26g
- Carbohydrates:Â 33.81g
- Fiber:Â 4.91g
- Sugar:Â 2.74g
- Protein:Â 17.76g
- Cholesterol:Â 12.64mg
- Sodium:Â 562.87mg
- Calcium:Â 264.62mg
- Potassium:Â 707.40mg
- Iron:Â 3.49mg
- Vitamin A: 58.11µg
- Vitamin C:Â 10.33mg
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