We're embarking on a delightful journey to prepare roasted cod and potatoes with thyme. This simple yet delicious dish, adorned with aromatic thyme, is perfect for a hearty family meal or a cozy dinner for two. The flaky cod, coupled with flavorful potatoes, provides a satisfying combination of textures and flavors.
All ingredients required for this recipe are commonly found in supermarkets. However, ensure to select fresh cod fillets for optimal taste. For the potatoes, opt for baking potatoes which hold up well during roasting and absorb the flavors beautifully. Fresh thyme is highly recommended for its superior aroma and flavor; it may be located in the fresh produce or herb section.
Ingredients Needed for Roasted Cod and Potatoes with Thyme
Baking potatoes: They are starchy and perfect for roasting as they become crispy on the outside and fluffy on the inside.
Olive oil: Used for roasting the potatoes and coating the fish, it adds a rich, savory taste.
Salt: An essential seasoning that enhances the natural flavors of the cod and potatoes.
Fresh ground black pepper: Adds a hint of heat and depth to the dish.
Thyme sprigs: The aromatic herb that gives the dish its unique earthy and slightly minty flavor.
Cod fillets: The star of the dish, cod is a mild-flavored, flaky white fish that pairs well with the robust flavors of the other ingredients.
One reader, Constanta Gossett says:
This roasted cod and potatoes with thyme recipe is a game-changer! The flavors are perfectly balanced, and the dish is so easy to make. The cod is tender and flavorful, and the potatoes are crispy and delicious. It's become a family favorite in our house. Highly recommend trying it out!
Cooking Techniques for Roasted Cod and Potatoes with Thyme
How to roast the potatoes: Toss the potatoes with oil, salt, and pepper, then scatter thyme on top and roast in the oven for 20 minutes, stirring halfway through.
How to prepare the cod: Coat the fish with oil and season with salt, pepper, and thyme, then place it on the roasting pan alongside the potatoes and continue roasting until just done.
How to serve the dish: Toss the roasted potatoes with fresh thyme and serve them alongside the roasted cod.
How To Make Roasted Cod and Potatoes with Thyme
Thyme gives this roasted cod a gentle lemony flavor. It’s served alongside tender roasted potatoes for a simple and elegant dish with loads of flavor.
Serves:
Ingredients
- 1½lbsbaking potatoes,(about 3)
- 5tbspolive oil
- 1tspsalt
- ½tspfresh ground black pepper
- 15thyme sprigs,plus 2½ tsp, chopped
- 1½lbscod fillets,or steaks
Instructions
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Heat the oven to 450 degrees F.
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In a large roasting pan, toss the potatoes with 3 tablespoons of the oil, salt, and pepper. Scatter the thyme sprigs or the dried thyme on top.
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Roast the potatoes for 10 minutes. Stir and continue cooking for 10 minutes longer.
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Coat the fish with the remaining 2 tablespoons oil and sprinkle the remaining salt, pepper, and 1½ teaspoon thyme.
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Remove the pan from the oven. Stir the potatoes and push them to one side of the pan. Put the fish on the other side of the pan and return the pan to the oven.
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Roast the fish and potatoes for 10 minutes more until just done.
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Remove the fish. Toss the potatoes with the remaining 1 teaspoon chopped fresh thyme, if using.
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Serve the fish with the potatoes alongside it, and enjoy!
Nutrition
- Calories: 435.30kcal
- Fat: 18.35g
- Saturated Fat: 2.65g
- Monounsaturated Fat: 12.49g
- Polyunsaturated Fat: 2.31g
- Carbohydrates: 33.72g
- Fiber: 3.88g
- Sugar: 1.06g
- Protein: 34.60g
- Cholesterol: 73.14mg
- Sodium: 683.15mg
- Calcium: 97.03mg
- Potassium: 1485.43mg
- Iron: 4.21mg
- Vitamin A: 47.28µg
- Vitamin C: 29.41mg
Expert Advice: Technique Tip for Perfectly Roasted Cod
When roasting cod and potatoes, it's important to ensure that the fish doesn't overcook while the potatoes are still underdone. To achieve this, start roasting the potatoes first as they take longer to cook. After they've had a head start, add the fish to the pan. This way, both components of your dish will finish cooking at the same time, resulting in perfectly roasted cod and potatoes. Additionally, using fresh thyme can greatly enhance the flavor profile of this dish. If fresh isn't available, dried thyme can be used, but remember that it's more potent than fresh, so adjust the quantity accordingly.
Time-Saving Tips for Preparing This Cod and Potato Recipe
Prep ahead: Chop and season the potatoes and fish the night before. Store them separately in airtight containers in the refrigerator to save time on the day of cooking.
One-pan cooking: Use a large roasting pan to cook both the potatoes and the fish at the same time, reducing the number of dishes to clean up later.
Thyme substitution: If fresh thyme is not available, dried thyme can be used as a substitute. Use 1 1/2 teaspoons of dried thyme for every 15 sprigs of fresh thyme.
Substitute Ingredients For Roasted Cod and Potatoes with Thyme Recipe
- baking potatoes - Substitute with sweet potatoes: Sweet potatoes have a similar texture when roasted and will add a hint of sweetness to the dish.
- olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for roasting.
- salt - Substitute with sea salt: Sea salt can provide a slightly different flavor profile and texture, enhancing the overall taste of the dish.
- fresh ground black pepper - Substitute with white pepper: White pepper has a milder flavor and can be a good alternative for those who prefer a less pungent taste.
- thyme sprigs - Substitute with rosemary: Rosemary can add a different herbal note to the dish while still complementing the roasted cod and potatoes.
- cod fillets - Substitute with haddock fillets: Haddock has a similar texture and mild flavor, making it a suitable replacement for cod in this recipe.
Presentation Tips for Roasted Cod and Potatoes
Elevate the plating: When presenting the roasted cod and potatoes with thyme, focus on creating an elegant and visually appealing arrangement on the plate. Consider the balance of colors and textures to create a stunning presentation that showcases the dish's sophistication.
Incorporate artistic drizzling: Utilize a delicate drizzle of extra virgin olive oil to add a touch of finesse to the dish. This not only enhances the flavor but also adds a visually captivating element to the plate, elevating the overall presentation.
Garnish with fresh thyme sprigs: Enhance the visual appeal of the dish by delicately placing fresh thyme sprigs on top of the roasted cod and potatoes. The vibrant green color and aromatic fragrance will add a pop of freshness to the presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the main elements of the dish to shine. Thoughtfully arrange the components to create a visually striking presentation that exudes elegance and refinement.
Incorporate geometric plating: Consider incorporating geometric shapes and clean lines when arranging the roasted cod and potatoes with thyme on the plate. This modern plating technique adds a contemporary flair to the presentation, appealing to the discerning eye of culinary professionals.
Emphasize symmetry: Focus on achieving symmetrical balance in the plating arrangement. Symmetry adds a sense of harmony and precision to the presentation, reflecting a high level of culinary artistry and attention to detail.
Highlight the natural colors: Allow the natural colors of the dish to take center stage by arranging the roasted cod and potatoes with thyme in a way that accentuates the earthy tones and vibrant hues. This approach emphasizes the beauty of the ingredients and elevates the overall visual impact.
Consider the plate selection: Choose a porcelain plate or a vessel that complements the colors of the dish and provides a sophisticated backdrop for the roasted cod and potatoes with thyme. The right plate selection can enhance the overall presentation and create a memorable dining experience.
Essential Kitchen Tools for Making This Thyme-Infused Dish
- Oven: You will need an oven to roast the cod and potatoes.
- Roasting pan: A roasting pan is essential for roasting the potatoes and fish in the oven.
- Tongs: Tongs will be useful for flipping the fish and potatoes while roasting.
- Knife: A knife will be needed for cutting the potatoes and preparing the cod fillets.
- Cutting board: A cutting board will provide a stable surface for cutting the potatoes and preparing the fish.
- Measuring spoons: Measuring spoons will be necessary for accurately measuring the salt, pepper, and thyme for seasoning the dish.
- Mixing bowl: A mixing bowl will be useful for tossing the potatoes with oil, salt, and pepper before roasting.
- Baking dish: A baking dish can be used to coat the fish with oil and seasonings before roasting.
- Serving platter: A serving platter will be needed for presenting the roasted cod and potatoes with thyme.
Storage and Freezing Guidelines for Roasted Cod and Potatoes
- Let the roasted cod and potatoes cool to room temperature before storing them in an airtight container in the refrigerator. They will keep well for up to 3-4 days.
- If you want to freeze the leftovers, place the cooled cod fillets and potatoes in separate freezer-safe containers or resealable bags. Remove as much air as possible to prevent freezer burn.
- Label the containers with the date and contents, so you can easily identify them later.
- When you're ready to enjoy the frozen cod and potatoes, transfer them to the refrigerator to thaw overnight.
- To reheat, place the thawed cod and potatoes in a baking dish and cover with foil. Bake in a preheated 350°F (175°C) oven for about 15-20 minutes, or until heated through.
- Alternatively, you can reheat the cod and potatoes in the microwave. Place them in a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes, or until warmed through.
- Keep in mind that reheated cod may have a slightly different texture compared to freshly cooked fish, but it will still be delicious and flavorful.
- For best results, consume the reheated roasted cod and potatoes within a day or two of thawing.
Reheating Leftover Roasted Cod and Potatoes
Preheat your oven to 350°F (175°C). Place the leftover cod and potatoes in an oven-safe dish, making sure to spread them out evenly. Drizzle a small amount of olive oil over the top and sprinkle with fresh thyme leaves. Cover the dish with foil and bake for about 10-15 minutes, or until the fish and potatoes are heated through.
For a quicker option, you can use the microwave. Place the cod and potatoes in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the food is heated through. Be careful not to overheat, as this can cause the fish to become rubbery.
If you have a stovetop and a skillet, you can reheat the cod and potatoes together. Heat a small amount of olive oil in the skillet over medium heat. Add the potatoes and cook for a few minutes until they start to crisp up. Then, add the cod and cook for an additional 2-3 minutes, or until the fish is heated through. Sprinkle with fresh thyme before serving.
For a crispy texture, you can reheat the cod and potatoes separately under the broiler. Place the potatoes on a baking sheet and broil for 2-3 minutes, or until they start to crisp up. Then, add the cod to the baking sheet and broil for an additional 1-2 minutes, or until the fish is heated through and slightly crispy on top. Sprinkle with fresh thyme before serving.
If you have an air fryer, you can use it to reheat the cod and potatoes. Preheat the air fryer to 350°F (175°C). Place the potatoes in the basket and cook for 2-3 minutes, or until they start to crisp up. Then, add the cod to the basket and cook for an additional 1-2 minutes, or until the fish is heated through. Sprinkle with fresh thyme before serving.
Interesting Trivia About Cod and Potatoes
The roasted cod and potatoes with thyme recipe is a classic dish that is not only delicious but also packed with nutrients. Cod is an excellent source of lean protein and essential nutrients such as vitamin B12 and omega-3 fatty acids, which are beneficial for heart health. Potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and vitamin B6. Thyme, a popular herb in Mediterranean cuisine, not only adds a wonderful flavor to the dish but also contains antioxidants and has antimicrobial properties. This recipe is a great way to enjoy a healthy and flavorful meal.
Budget-Friendly: Is This Thyme-Infused Cod Recipe Economical?
This roasted cod and potatoes with thyme recipe is quite cost-effective for a household. The main ingredients, such as cod fillets and potatoes, are generally affordable and readily available. The addition of thyme adds a touch of elegance without breaking the bank. The estimated cost for a household of four people is approximately $20-25, making it a budget-friendly option. Overall, I would rate this recipe an 8 for its simplicity, affordability, and delicious flavors.
Is This Cod and Potato Recipe Healthy?
The roasted cod and potatoes with thyme recipe is a relatively healthy dish, offering a balance of lean protein and complex carbohydrates. Here's a breakdown of the recipe's health aspects:
- Cod is a low-fat, high-protein fish that provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium
- Potatoes are a good source of fiber, potassium, vitamin C, and other important nutrients
- Olive oil is a healthy fat that can help reduce inflammation and improve heart health
- Thyme is an herb rich in antioxidants and has potential anti-inflammatory properties
However, there are a few areas where the recipe could be improved to make it even healthier:
- The recipe calls for a significant amount of olive oil, which can increase the calorie content of the dish. Reducing the amount of oil used could help lower the overall calorie count
- While potatoes provide important nutrients, they are also relatively high in carbohydrates. Substituting some of the potatoes with non-starchy vegetables like broccoli, carrots, or bell peppers could increase the fiber content and reduce the carbohydrate load
- The recipe does not include any additional vegetables, which could be added to increase the nutrient density of the dish
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of olive oil used in the recipe by half, or use an olive oil spray to lightly coat the potatoes and fish
- Replace half of the potatoes with an equal amount of non-starchy vegetables like broccoli, carrots, or bell peppers to increase the fiber content and reduce the carbohydrate load
- Add a side salad or steamed vegetables to the meal to increase the overall nutrient density and provide a variety of vitamins and minerals
- Use fresh thyme instead of dried thyme to maximize the potential health benefits of the herb
- Choose wild-caught cod, if possible, as it may have a better omega-3 fatty acid profile compared to farmed cod
Editor's Opinion: Thoughts on This Roasted Cod and Potato Dish
The roasted cod and potatoes with thyme recipe is a delightful combination of flavors and textures. The use of fresh thyme adds a lovely earthy aroma to the dish, while the roasted potatoes provide a comforting and hearty base. The cod, when cooked just right, offers a delicate and flaky texture that pairs beautifully with the herb-infused potatoes. This recipe is a perfect example of simple yet elegant cooking, allowing the natural flavors of the ingredients to shine through. It's a versatile dish that can be enjoyed for a casual weeknight dinner or dressed up for a special occasion.
Why trust this Roasted Cod and Potatoes with Thyme Recipe:
This recipe guarantees a delightful meal with cod fillets and potatoes roasted to perfection. The use of thyme adds a fragrant and earthy flavor, enhancing the dish's appeal. The method ensures a crispy exterior and tender interior for the potatoes, while the cod fillets are seasoned and cooked to flaky perfection. The combination of olive oil and thyme infuses the dish with rich and aromatic flavors. Trust in the simplicity and balance of this recipe for a satisfying and wholesome meal.
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