How To Make Roasted Brussels Sprouts with Maple Glaze
Enjoy roasted Brussels sprouts with seasoned butternut squash and bacon strips glazed with maple syrup and soy sauce blend.
Serves:
Ingredients
- cooking spray
- 1lbbutternut squash,peeled, seeded, and cut into ½-inch cubes
- 1tbspolive oil
- ½tspkosher salt
- freshly ground black pepper
- 1lbBrussels sprouts,trimmed and quartered
- 2bacon,center cut strips, chopped
- 2tbsppure maple syrup
- 2tbspsoy sauce,reduced sodium
Instructions
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Preheat oven to 400 degrees F. Spray a sheet pan with cooking spray.
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In a large bowl, combine the squash, ½ tablespoon oil, salt and pepper, to taste. Toss to coat.Â
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In another large bowl, combine the Brussels sprouts, the remaining tablespoon of oil, salt and pepper, to taste.
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Spread the vegetables in an even layer on 1 sheet pan. Top with bacon.
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Roast for 20 minutes, with a spatula. Toss veggies, and roast an additional 15 minutes.
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Meanwhile, in a small saucepot, combine the syrup and soy sauce. Over medium-low heat, simmer sauce for 5 minutes, or until it begins to thicken slightly. Set aside.
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When vegetables are done roasting, transfer to a serving dish. Add maple soy sauce and toss to coat.
Nutrition
- Calories:Â 250.67kcal
- Fat:Â 12.48g
- Saturated Fat:Â 2.69g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 6.82g
- Polyunsaturated Fat:Â 2.34g
- Carbohydrates:Â 31.94g
- Fiber:Â 6.84g
- Sugar:Â 11.22g
- Protein:Â 7.54g
- Cholesterol:Â 9.57mg
- Sodium:Â 621.00mg
- Calcium:Â 119.19mg
- Potassium:Â 935.53mg
- Iron:Â 2.66mg
- Vitamin A: 648.18µg
- Vitamin C:Â 120.20mg
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