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Roasted Brussels Sprouts with Maple Glaze Recipe

This flavorful recipe combines the earthy, nutty taste of brussels sprouts with a sweet, rich maple glaze. Tossed with savory bacon and roasted until caramelized, this dish is sure to be a hit at your dinner table. It's easy to prepare, requires simple ingredients, and is perfect for those who want to explore new ways of enjoying this often-underappreciated vegetable.

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Photos of Roasted Brussels Sprouts with Maple Glaze Recipe

The ingredients needed for this recipe are commonly found in most supermarkets. However, you might want to pay particular attention to the pure maple syrup. It's essential to use pure maple syrup and not the flavored syrups often used for pancakes, as the latter may make the glaze overly sweet and artificial in taste. Additionally, choose fresh, high-quality brussels sprouts for the best result.

Ingredients for Roasted Brussels Sprouts with Maple Glaze

Cooking spray: Used to prevent the vegetables from sticking to the sheet pan. It also contributes to the roasted texture of the sprouts.

Butternut squash: Adds a sweet, nutty flavor to complement the brussels sprouts.

Olive oil: Helps the vegetables roast evenly and enhances the flavor.

Kosher salt: Enhances the natural flavors of the vegetables.

Black pepper: Adds a bit of heat and spice.

Brussels sprouts: The star of this recipe, they have a nutty, earthy flavor that’s brought out by roasting.

Bacon: Provides a salty, fatty element to balance the sweetness of the maple syrup.

Pure maple syrup: The key ingredient for the glaze, it gives a rich, sweet flavor.

Soy sauce: Adds a savory, umami flavor to the glaze, balancing the sweetness of the maple syrup.

One reader, Hetti Noriega says:

star icon star icon star icon star icon star icon

This roasted brussels sprouts with maple glaze recipe is a game-changer! The combination of the crispy brussels sprouts and the sweet maple glaze is simply divine. It's the perfect side dish for any meal and has become a family favorite. Highly recommend giving it a try!

Hetti Noriega

Techniques for Roasting Brussels Sprouts

How to roast the vegetables: The vegetables should be spread in an even layer on the sheet pan to ensure even roasting. Tossing the vegetables halfway through the roasting time will also help them cook evenly.

How to make the maple soy glaze: Simmer the maple syrup and soy sauce over medium-low heat, stirring occasionally, until the mixture begins to thicken slightly. This will create a delicious glaze to coat the roasted vegetables.

How To Make Roasted Brussels Sprouts with Maple Glaze

Enjoy roasted Brussels sprouts with seasoned butternut squash and bacon strips glazed with maple syrup and soy sauce blend.

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • cooking spray
  • 1lbbutternut squash,peeled, seeded, and cut into ½-inch cubes
  • 1tbspolive oil
  • ½tspkosher salt
  • freshly ground black pepper
  • 1lbBrussels sprouts,trimmed and quartered
  • 2bacon,center cut strips, chopped
  • 2tbsppure maple syrup
  • 2tbspsoy sauce,reduced sodium

Instructions

  1. Preheat oven to 400 degrees F.  Spray a sheet pan with cooking spray.

  2. In a large bowl, combine the squash, ½ tablespoon oil, salt and pepper, to taste.  Toss to coat. 

  3. In another large bowl, combine the Brussels sprouts, the remaining tablespoon of oil, salt and pepper, to taste.

  4. Spread the vegetables in an even layer on 1 sheet pan. Top with bacon.

  5. Roast for 20 minutes, with a spatula. Toss veggies, and roast an additional 15 minutes.

  6. Meanwhile, in a small saucepot, combine the syrup and soy sauce.  Over medium-low heat, simmer sauce for 5 minutes, or until it begins to thicken slightly.  Set aside.

  7. When vegetables are done roasting, transfer to a serving dish.  Add maple soy sauce and toss to coat.

Nutrition

  • Calories: 250.67kcal
  • Fat: 12.48g
  • Saturated Fat: 2.69g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 6.82g
  • Polyunsaturated Fat: 2.34g
  • Carbohydrates: 31.94g
  • Fiber: 6.84g
  • Sugar: 11.22g
  • Protein: 7.54g
  • Cholesterol: 9.57mg
  • Sodium: 621.00mg
  • Calcium: 119.19mg
  • Potassium: 935.53mg
  • Iron: 2.66mg
  • Vitamin A: 648.18µg
  • Vitamin C: 120.20mg

Pro Tip for Perfecting Maple Glazed Brussels Sprouts

When roasting vegetables like brussels sprouts and butternut squash, it's important to cut them into even pieces. This ensures that they all cook at the same rate, preventing some pieces from being undercooked while others are overcooked. Additionally, tossing them in olive oil and seasoning before roasting helps to bring out their natural flavors and gives them a delicious, crispy exterior.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Chop and prepare the vegetables and bacon the night before to save time on the day of cooking.

Use pre-cut squash: Save time by purchasing pre-cut butternut squash to skip the peeling and chopping process.

Double the batch: Make a larger batch and store the extra in the fridge for a quick and easy side dish later in the week.

One-pan cooking: Use a single sheet pan to roast the vegetables and bacon together, minimizing clean-up time.

Quick glaze: Prepare the maple soy glaze while the vegetables are roasting to save time in the kitchen.

Substitute Ingredients For Roasted Brussels Sprouts with Maple Glaze Recipe

  • cooking spray - Substitute with olive oil spray: Olive oil spray can provide a similar non-stick coating and adds a hint of flavor to the dish.

  • butternut squash - Substitute with sweet potatoes: Sweet potatoes have a similar sweet and earthy flavor and will caramelize beautifully when roasted with the maple glaze.

  • olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in this recipe.

  • kosher salt - Substitute with sea salt: Sea salt can be used in the same quantity as kosher salt and will provide a similar level of seasoning.

  • brussels sprouts - Substitute with cauliflower florets: Cauliflower can be roasted and glazed in the same way as brussels sprouts, offering a different texture and flavor to the dish.

  • bacon - Substitute with pancetta: Pancetta is an Italian bacon that adds a similar savory and salty flavor to the dish.

  • pure maple syrup - Substitute with honey: Honey can be used as a sweetener and glaze, providing a different but equally delicious flavor profile.

  • soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami-rich flavor.

Presentation Ideas for Roasted Brussels Sprouts

  1. Elevate the plating: Arrange the roasted brussels sprouts and butternut squash in an artful and visually appealing manner on the serving dish, ensuring a balance of colors and textures.

  2. Garnish with crispy bacon: Place the crispy bacon on top of the roasted vegetables, adding a savory and crunchy element to the dish.

  3. Drizzle with maple soy glaze: Carefully drizzle the luscious maple soy glaze over the vegetables, ensuring an even distribution of the sweet and savory flavors.

  4. Add a touch of freshness: Garnish the dish with a sprinkle of finely chopped fresh herbs, such as parsley or chives, to add a pop of color and a hint of freshness.

  5. Serve on elegant dinnerware: Present the roasted brussels sprouts with maple glaze on elegant, high-quality dinnerware to enhance the overall dining experience and showcase the dish's sophistication.

  6. Incorporate texture: Consider adding a sprinkle of toasted nuts, such as pecans or almonds, to provide a delightful crunch and elevate the dish's textural complexity.

  7. Create a focal point: Arrange the vegetables in a way that creates a focal point on the plate, drawing attention to the vibrant colors and enticing aromas of the dish.

  8. Emphasize symmetry and balance: Pay attention to the placement of each element on the plate, aiming for symmetry and balance to create a visually stunning presentation.

  9. Utilize negative space: Embrace the use of negative space on the plate to allow the vibrant colors and enticing aromas of the roasted vegetables to take center stage.

  10. Consider the vessel: Select a serving vessel that complements the dish, such as a rustic ceramic platter or a sleek, modern plate, to enhance the overall presentation.

Essential Tools for Making Maple Glazed Brussels Sprouts

  • Oven: You will need an oven to roast the brussels sprouts and butternut squash.
  • Sheet pan: A sheet pan is essential for roasting the vegetables in the oven.
  • Cooking spray: Use cooking spray to grease the sheet pan and prevent the vegetables from sticking.
  • Large bowl: Large bowls are needed to toss the butternut squash and brussels sprouts with oil, salt, and pepper.
  • Spatula: A spatula will be used to toss the vegetables halfway through the roasting process.
  • Small saucepot: You will need a small saucepot to simmer the maple syrup and soy sauce for the glaze.

Storage and Freezing Instructions for Roasted Brussels Sprouts

  • Let the roasted brussels sprouts cool completely before storing them in an airtight container in the refrigerator. They will keep fresh for up to 4 days.
  • If you want to freeze the roasted brussels sprouts, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They will keep in the freezer for up to 3 months.
  • When ready to reheat, place the frozen brussels sprouts on a baking sheet and bake in a preheated 400°F (200°C) oven for 10-15 minutes, or until heated through and crispy.
  • If you have leftover maple glaze, store it in a separate airtight container in the refrigerator for up to 1 week. Reheat the glaze in a small saucepan over low heat, stirring occasionally, until warmed through.
  • For best results, store the roasted brussels sprouts and maple glaze separately, and combine them just before serving. This will help maintain the texture and flavor of the brussels sprouts.

How To Reheat Leftover Brussels Sprouts

  • To reheat leftover roasted brussels sprouts with maple glaze, preheat your oven to 375°F (190°C). Spread the brussels sprouts evenly on a baking sheet lined with parchment paper or aluminum foil. Bake for 8-10 minutes, or until heated through and slightly crispy on the edges. This method helps to retain the texture and flavor of the original dish.

  • For a quicker option, you can reheat the brussels sprouts in a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the leftover brussels sprouts and sauté for 3-5 minutes, stirring occasionally, until heated through and slightly crispy. If the maple glaze has thickened, you can add a splash of water or chicken broth to help loosen it up and coat the brussels sprouts evenly.

  • If you're short on time, you can also reheat the roasted brussels sprouts in the microwave. Place the leftovers in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Stir the brussels sprouts halfway through the reheating process to ensure even heating. Keep in mind that microwaving may result in a softer texture compared to the oven or stovetop methods.

  • For a creative twist, consider repurposing your leftover roasted brussels sprouts by chopping them up and adding them to a frittata, quiche, or omelet. The savory flavors of the maple glaze and bacon will complement the eggs beautifully, creating a delicious and satisfying breakfast or brunch dish.

Interesting Trivia About Brussels Sprouts

Brussels sprouts are a member of the cruciferous vegetable family, which also includes kale, cauliflower, and broccoli.

Is Making Roasted Brussels Sprouts at Home Cost-Effective?

The cost-effectiveness of this roasted brussels sprouts with maple glaze recipe is quite high. The ingredients, such as butternut squash, brussels sprouts, and bacon, are relatively affordable and widely available. The addition of maple syrup and soy sauce may slightly increase the cost, but these ingredients are versatile and can be used in various other recipes. Overall, this dish offers a good balance of cost and flavor. I would rate this recipe an 8 out of 10 for its affordability and delicious outcome. The approximate cost for a household of 4 people would be around $15-$20.

Are Maple Glazed Brussels Sprouts Healthy?

This recipe for roasted brussels sprouts with maple glaze has both healthy and unhealthy elements. On the positive side, brussels sprouts and butternut squash are nutrient-dense vegetables, providing fiber, vitamins, and minerals. Roasting these vegetables helps to enhance their natural flavors and makes them more appealing to eat. The use of olive oil in moderation is also a healthy choice, as it contains beneficial monounsaturated fats.

However, the recipe also includes less healthy ingredients such as bacon and a maple-soy sauce glaze. Bacon is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess. The maple-soy sauce glaze, while adding flavor, also increases the sugar and sodium content of the dish.

To make this recipe healthier, consider the following suggestions:

  • Omit the bacon or replace it with a leaner protein source, such as diced chicken breast or turkey bacon
  • Reduce the amount of maple syrup and soy sauce used in the glaze, or replace them with lower-sugar and lower-sodium alternatives like balsamic vinegar or a small amount of honey
  • Increase the proportion of vegetables to make the dish more nutrient-dense and lower in calories per serving
  • Use a smaller amount of olive oil or opt for a cooking spray to reduce the overall fat content
  • Add additional herbs and spices, such as garlic, thyme, or smoked paprika, to enhance the flavor without relying on high-sodium or high-sugar ingredients

Editor's Take on Maple Glazed Brussels Sprouts

The combination of roasted brussels sprouts and butternut squash with a maple glaze is a delightful mix of savory and sweet flavors. The addition of bacon adds a smoky richness, while the maple soy glaze brings a wonderful depth of flavor. The cooking process is well-balanced, ensuring the vegetables are perfectly roasted and caramelized. Overall, this recipe offers a harmonious blend of seasonal ingredients and a delicious maple glaze, making it a delightful addition to any fall or winter meal.

Enhance Your Roasted Brussels Sprouts with Maple Glaze Recipe with These Unique Side Dishes:

Mashed Sweet Potatoes: Whipped sweet potatoes with a hint of cinnamon and nutmeg, topped with a dollop of honey butter.
Balsamic Glazed Carrots: Tender carrots roasted with a balsamic glaze and garnished with fresh parsley for a pop of color.
Grilled Pineapple: Juicy pineapple slices grilled to perfection and drizzled with a honey lime glaze for a sweet and tangy flavor explosion.

Similar Vegetable Side Dish Recipes to Try

Crispy Parmesan Roasted Potatoes: These crispy parmesan roasted potatoes are the perfect side dish for any meal. The combination of parmesan cheese and roasted potatoes creates a delicious and savory flavor that will have everyone coming back for seconds.
Honey Garlic Glazed Salmon: This honey garlic glazed salmon recipe is a simple and delicious way to prepare salmon. The sweet and savory glaze pairs perfectly with the tender and flaky salmon, creating a dish that is sure to impress.
Creamy Tomato Basil Soup: This creamy tomato basil soup is the ultimate comfort food. The rich and velvety texture of the soup combined with the fresh flavors of tomato and basil make for a satisfying and delicious meal.

Appetizer and Dessert Ideas to Serve with This Recipe

Appetizers:
Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.
Spinach and Artichoke Dip: Whip up a creamy and flavorful dip by combining spinach, artichokes, and a blend of cheeses. Serve with crispy tortilla chips or toasted bread for a crowd-pleasing appetizer.
Desserts:
Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate from the center. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.
Apple Pie: Savor the comforting flavors of a warm apple pie, with a flaky, buttery crust and a sweet, cinnamon-spiced apple filling. Top it off with a dollop of whipped cream or a scoop of caramel swirl ice cream for a delightful treat.

Why trust this Roasted Brussels Sprouts with Maple Glaze Recipe:

This recipe offers a delightful combination of flavors and textures, creating a perfect balance of sweetness and savory notes. The use of maple syrup and soy sauce adds depth to the dish, while the bacon infuses a rich smokiness. The inclusion of butternut squash and brussels sprouts ensures a nutritious and hearty meal. The careful roasting process enhances the natural sweetness of the vegetables, while the maple soy sauce glaze provides a glossy finish. Trust in the harmonious blend of ingredients and the meticulous cooking method to deliver a truly satisfying dining experience.

Share your thoughts on this delicious Roasted Brussels Sprouts with Maple Glaze recipe in the Recipe Sharing forum section.
FAQ:
Can I use a different type of squash for this recipe?
Yes, you can definitely use a different type of squash if you prefer. Acorn squash or kabocha squash would work well as substitutes for butternut squash.
Can I make this recipe vegetarian or vegan?
Absolutely! You can omit the bacon and use a vegetarian or vegan alternative. You can also use a plant-based bacon or simply leave it out for a delicious vegetarian or vegan version.
How can I make this recipe gluten-free?
To make this recipe gluten-free, ensure that the soy sauce you use is certified gluten-free. There are many gluten-free soy sauce options available in the market. By using a gluten-free soy sauce, you can enjoy this dish without any gluten concerns.
Can I prepare the maple glaze in advance?
Yes, you can prepare the maple glaze in advance. Simply store it in an airtight container in the refrigerator until you are ready to use it. When you're ready to use the glaze, gently reheat it on the stove and then toss it with the roasted vegetables.
How do I know when the vegetables are done roasting?
The vegetables are done roasting when they are tender and caramelized around the edges. You can test for doneness by piercing the vegetables with a fork. If they are tender, they are ready to be tossed with the maple soy sauce glaze.

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