Roasted Broccoli Rabe with Garlic Recipe

Roasted Broccoli Rabe with Garlic Recipe

How To Make Roasted Broccoli Rabe with Garlic

Our easy-to-make roasted broccoli rabe spiced with garlic and crushed red pepper flakes is an ideal side dish you can serve at any time of the day!

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes



  • 1bunchbroccoli rabe,(rapini), tough stems removed
  • 4clovesgarlic,crushed
  • 2tbspolive oil
  • salt and pepper,to taste
  • red pepper flakes,crushed, optional


  1. Heat oven to 400 degrees F.

  2. Bring a large pot of salted water to a boil.

  3. When the water boils, add the broccoli rabe and blanch for 1 minute.

  4. Remove from water and drain well using a colander.

  5. Place the broccoli rabe in a baking dish and mix with garlic, olive oil, salt and pepper, and a pinch of crushed red pepper flakes.

  6. Roast for 15 to 20 minutes.


  • Calories: 89.98kcal
  • Fat: 7.33g
  • Saturated Fat: 1.00g
  • Monounsaturated Fat: 4.96g
  • Polyunsaturated Fat: 0.87g
  • Carbohydrates: 4.46g
  • Fiber: 3.21g
  • Sugar: 0.46g
  • Protein: 3.82g
  • Sodium: 286.89mg
  • Calcium: 129.60mg
  • Potassium: 239.02mg
  • Iron: 2.55mg
  • Vitamin A: 148.46µg
  • Vitamin C: 23.81mg
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