
How To Make Roasted Broccoli Rabe with Garlic
Our easy-to-make roasted broccoli rabe spiced with garlic and crushed red pepper flakes is an ideal side dish you can serve at any time of the day!
Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes
Serves:
Ingredients
- 1bunchbroccoli rabe,(rapini), tough stems removed
- 4clovesgarlic,crushed
- 2tbspolive oil
- salt and pepper,to taste
- red pepper flakes,crushed, optional
Instructions
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Heat oven to 400 degrees F.
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Bring a large pot of salted water to a boil.
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When the water boils, add the broccoli rabe and blanch for 1 minute.
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Remove from water and drain well using a colander.
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Place the broccoli rabe in a baking dish and mix with garlic, olive oil, salt and pepper, and a pinch of crushed red pepper flakes.
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Roast for 15 to 20 minutes.
Nutrition
- Calories:Â 89.98kcal
- Fat:Â 7.33g
- Saturated Fat:Â 1.00g
- Monounsaturated Fat:Â 4.96g
- Polyunsaturated Fat:Â 0.87g
- Carbohydrates:Â 4.46g
- Fiber:Â 3.21g
- Sugar:Â 0.46g
- Protein:Â 3.82g
- Sodium:Â 286.89mg
- Calcium:Â 129.60mg
- Potassium:Â 239.02mg
- Iron:Â 2.55mg
- Vitamin A: 148.46µg
- Vitamin C:Â 23.81mg
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