Oven Roasted Cauliflower Recipe

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Brad Published: February 1, 2021 Modified: August 18, 2021
Oven Roasted Cauliflower Recipe

How To Make Oven Roasted Cauliflower

This simple roasted cauliflower is lightly seasoned with a drizzle of extra virgin olive oil, lemon juice, and parmesan, then roasted for a tender side.

Preparation: 5 minutes
Cooking: 30 minutes
Total: 35 minutes



  • cupscauliflower florets,(1 large), cut small, uncooked
  • 3garlic cloves,chopped
  • 2tbspolive oil
  • kosher salt and fresh pepper
  • ¼lemon juice
  • 2tbspParmigiano Reggiano,freshly grated


  1. Preheat the oven to 450 degrees F.

  2. Combine the cauliflower, olive oil, lemon juice, garlic, salt, and pepper well to coat.

  3. Place in a large shallow roasting pan, then place the pan in the center of the oven.

  4. Roast for about 25 to 35 minutes, turning the florets occasionally to evenly cook.

  5. Remove from oven, then top with cheese, some lemon zest, and additional salt and pepper. Serve, and enjoy!


  • Calories: 101.44kcal
  • Fat: 6.78g
  • Saturated Fat: 1.55g
  • Monounsaturated Fat: 4.27g
  • Polyunsaturated Fat: 0.64g
  • Carbohydrates: 8.09g
  • Fiber: 2.94g
  • Sugar: 2.77g
  • Protein: 4.17g
  • Cholesterol: 2.53mg
  • Sodium: 355.51mg
  • Calcium: 80.26mg
  • Potassium: 435.20mg
  • Iron: 0.72mg
  • Vitamin A: 7.82µg
  • Vitamin C: 68.54mg
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