Dive into a delightful dish with honey mustard salmon paired with vibrant rainbow veggies. This recipe combines the rich flavor of salmon with a medley of colorful vegetables, all brought together by a sweet and tangy honey mustard glaze. Perfect for a healthy and satisfying meal.
While most of these ingredients are common, you might need to pay extra attention to dijon mustard and fresh lemon juice. These items can usually be found in the condiment section and the produce section of your local supermarket, respectively.
Ingredients For Honey Mustard Salmon With Rainbow Veggies
Yellow squash: A tender and mild-flavored vegetable, perfect for roasting.
Broccoli florets: Nutritious and crunchy, adding a nice texture to the dish.
Red onion: Offers a subtle sweetness and vibrant color.
Olive oil: Used for roasting the vegetables and adding a rich, fruity flavor.
Salt: Enhances the flavors of the dish.
Freshly ground black pepper: Adds a bit of heat and complexity.
Dijon mustard: A key ingredient in the honey mustard glaze, providing a tangy kick.
Honey: Adds sweetness to balance the mustard's tanginess.
Garlic: Offers a pungent, aromatic flavor that complements the salmon and veggies.
Fresh lemon juice: Adds brightness and acidity to the glaze.
Salmon fillets: The star protein, rich in omega-3 fatty acids and flavor.
Grape tomatoes: Bursting with sweetness and acidity, they add a pop of color and flavor.
Lemon wedges: For spritzing over the finished dish, enhancing the overall flavor.
One reader, Danika Cheney says:
This honey mustard salmon with rainbow veggies recipe is a delightful, healthy meal. The flavors blend perfectly, and the vibrant veggies make it visually appealing. Simple to prepare and absolutely delicious, it's a hit for both weeknight dinners and special occasions. Highly recommend!
Techniques Required
How to preheat an oven: Set your oven to 400 degrees Fahrenheit and allow it to reach the desired temperature before placing any food inside.
How to line a baking sheet with parchment: Place a sheet of parchment paper on the baking sheet, ensuring it covers the entire surface to prevent sticking and make cleanup easier.
How to drizzle olive oil: Pour olive oil in a thin stream over the vegetables to ensure even coating.
How to mince garlic: Peel the garlic cloves, then finely chop them using a knife until the pieces are very small.
How to brush salmon with mustard mixture: Use a pastry brush to evenly coat the salmon fillets with the mustard and honey mixture.
How to season with salt and pepper: Sprinkle salt and freshly ground black pepper over the food to enhance its flavor.
How to roast vegetables and salmon: Place the baking sheet in the preheated oven and cook until the vegetables are tender and the salmon is cooked through.
How to serve with lemon wedges: Cut a lemon into wedges and serve them alongside the dish for squeezing over the salmon and vegetables for added flavor.
How To Make Honey Mustard Salmon and Rainbow Veggies
This honey mustard salmon is baked with seasoned squash, broccoli, onions, and tomatoes for a dish that bursts with color and flavors.
Serves:
Ingredients
- 1medium yellow squash,sliced into ½-inch thick rounds
- 2½cupsbroccoli florets,bite-size
- ½medium red onion,diced into 1-inch chunks
- 2tbspolive oil,divided
- salt and freshly ground black pepper
- 1tbspDijon mustard mustard
- 1tbsphoney
- 3clovesgarlic,minced, divided
- 2tspfresh lemon juice
- 6ozsalmon fillets,(3 fillets), skinless
- 1cupgrape tomatoes
- 4lemon wedges,for serving
Instructions
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Preheat oven to 400 degrees. Line a rimmed 18×13-inch baking sheet with parchment.
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Place squash on the baking sheet on the upper third portion of the baking sheet, then place broccoli in the middle portion and red onion on the bottom portion.
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Drizzle veggies with 4 teaspoons olive oil, season with salt and pepper and toss while keeping veggies separated in each section. Roast in preheated oven for 8 minutes.
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Meanwhile, in a small bowl stir together mustard, honey, 1 teaspoon of olive oil, 1 minced clove garlic, and lemon juice. Set aside.
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Remove baking sheet from oven. Move veggies down a little to fit the tomato layer and salmon. Place salmon on the baking sheet next to the squash layer (bottom side facing up).
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Brush salmon fillets with half of the mustard mixture and season with a fair amount of salt and pepper, then flip each portion and repeat.
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Place tomatoes on the top portion of the baking sheet, drizzle with the last 1 teaspoon olive oil, and season with salt and pepper. Sprinkle the remaining 2 cloves garlic evenly over the vegetables and tomatoes.
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Return to oven and roast for about 12 to 15 minutes longer until salmon has cooked through and vegetables have softened.
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Serve immediately with lemon wedges for spritzing over salmon and vegetables.
Nutrition
- Calories: 324.48kcal
- Fat: 17.36g
- Saturated Fat: 3.09g
- Trans Fat: 0.00g
- Monounsaturated Fat: 8.87g
- Polyunsaturated Fat: 3.43g
- Carbohydrates: 30.93g
- Fiber: 4.01g
- Sugar: 8.46g
- Protein: 15.84g
- Cholesterol: 31.18mg
- Sodium: 870.26mg
- Calcium: 108.23mg
- Potassium: 1116.70mg
- Iron: 2.30mg
- Vitamin A: 139.76µg
- Vitamin C: 89.75mg
Technique Tip for Perfectly Cooked Salmon
When preparing the salmon for this recipe, ensure that you brush the mustard mixture evenly on both sides of the fillets. This not only enhances the flavor but also helps to create a beautiful glaze on the salmon as it roasts. Additionally, when placing the vegetables on the baking sheet, keeping them in separate sections allows for even roasting and prevents the flavors from mingling too much, ensuring each vegetable retains its unique taste and texture.
Time-Saving Tips for Preparing This Recipe
Pre-chop veggies: Chop the yellow squash, broccoli florets, and red onion in advance and store them in airtight containers.
Mix the sauce ahead: Combine the dijon mustard, honey, olive oil, garlic, and lemon juice the night before.
Use pre-minced garlic: Save time by using pre-minced garlic from the store.
Line the baking sheet: Use parchment paper to line the baking sheet for easy cleanup.
Batch cook: Double the recipe and cook extra salmon fillets and veggies for future meals.
Substitute Ingredients For Honey Mustard Salmon with Rainbow Veggies Recipe
yellow squash - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it an excellent replacement for yellow squash.
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be roasted or steamed just like broccoli.
red onion - Substitute with shallots: Shallots offer a milder, slightly sweeter flavor that can complement the dish well.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative to olive oil.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar tangy flavor and can add a bit of texture to the dish.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used as a natural sweetener.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you may need to adjust the quantity to taste.
fresh lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor, making it a suitable replacement for lemon juice.
salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon, making it a good alternative.
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes have a similar size, sweetness, and juiciness, making them an excellent substitute.
lemon wedges - Substitute with lime wedges: Lime wedges can provide a similar citrusy finish to the dish.
How to Beautifully Present This Colorful Dish
Serve smaller portion sizes: Present the salmon fillets in delicate, individual portions to highlight the quality and care put into each piece.
Use decoration: Garnish the plate with lemon wedges and a sprinkle of fresh herbs like parsley or dill to add a touch of color and freshness.
Create height: Stack the broccoli florets and yellow squash artfully to create visual interest and dimension on the plate.
Balance colors: Arrange the rainbow veggies—yellow squash, broccoli, red onion, and grape tomatoes—to create a vibrant, eye-catching palette that appeals to the senses.
Use contrasting textures: Ensure the salmon has a crispy exterior while the vegetables remain tender yet slightly crunchy, providing a delightful textural contrast.
Highlight the sauce: Drizzle the honey mustard sauce artistically over the salmon and vegetables, allowing it to pool slightly on the plate for an elegant touch.
Add a touch of luxury: Finish with a light sprinkle of sea salt and a few drops of high-quality olive oil to enhance the flavors and add a luxurious sheen.
Use a clean, white plate: Serve the dish on a pristine, white plate to make the vibrant colors of the salmon and vegetables pop, ensuring a professional and polished presentation.
Essential Kitchen Tools for Making Honey Mustard Salmon
Oven: Used for roasting the vegetables and cooking the salmon fillets.
Rimmed baking sheet: Provides a flat surface for arranging and roasting the vegetables and salmon.
Parchment paper: Lines the baking sheet to prevent sticking and make cleanup easier.
Knife: Essential for chopping the yellow squash, red onion, and mincing the garlic.
Cutting board: Provides a safe surface for chopping vegetables and mincing garlic.
Small bowl: Used for mixing the honey mustard sauce.
Measuring spoons: Ensures accurate measurement of ingredients like olive oil, mustard, honey, and lemon juice.
Basting brush: Used to brush the mustard mixture onto the salmon fillets.
Tongs: Handy for tossing the vegetables with olive oil, salt, and pepper.
Spatula: Useful for moving the vegetables around on the baking sheet.
Serving platter: For presenting the finished dish with the salmon and roasted vegetables.
Lemon squeezer: Helps extract fresh lemon juice for the honey mustard sauce and for serving.
How To Store and Freeze Leftover Honey Mustard Salmon
Let the honey mustard salmon and rainbow veggies cool completely before storing them in an airtight container. This will prevent the formation of excess moisture, which can lead to soggy veggies and mushy salmon.
Store the leftover salmon and veggies in separate airtight containers in the refrigerator for up to 3-4 days. This will help maintain their freshness and prevent the flavors from mixing.
If you want to freeze the leftovers, place the cooled honey mustard salmon in a freezer-safe container or wrap it tightly in plastic wrap and then aluminum foil. Label the container with the date and contents, and freeze for up to 2-3 months.
It's best to freeze the salmon and veggies separately, as they may have different textures when thawed. To freeze the veggies, place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe container or resealable plastic bag, label with the date and contents, and freeze for up to 6 months.
To reheat the frozen honey mustard salmon, thaw it overnight in the refrigerator and then reheat it in the oven or microwave until it reaches an internal temperature of 145°F (63°C). To reheat the frozen veggies, place them directly in the oven or microwave (no need to thaw) and heat until they are warmed through and crisp-tender.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover honey mustard salmon and rainbow veggies in an oven-safe dish, and cover it with aluminum foil. Heat in the oven for about 15-20 minutes, or until the salmon and veggies are heated through. This method helps to retain the moisture and flavors of the dish.
For a quicker option, you can use the microwave. Place the leftover salmon and veggies in a microwave-safe dish, and cover it with a damp paper towel. Heat on high for 1-2 minutes, or until the food is heated through. Be careful not to overheat the salmon, as it can quickly dry out in the microwave.
If you want to add a crispy texture to the reheated dish, you can use an air fryer. Preheat the air fryer to 350°F (175°C), and place the leftover honey mustard salmon and rainbow veggies in the basket. Cook for 3-5 minutes, or until the food is heated through and slightly crispy on the outside.
For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter, and place the leftover salmon and veggies in the skillet. Cover the skillet with a lid, and heat for 3-5 minutes, or until the food is heated through. This method can help to slightly caramelize the honey mustard glaze on the salmon.
If you want to refresh the flavors of the dish, you can squeeze some fresh lemon juice over the reheated salmon and veggies. You can also sprinkle some fresh herbs, such as parsley or dill, over the top for added freshness and flavor.
Random Fact About Honey Mustard Salmon
A fun fact about this honey mustard salmon with rainbow veggies recipe is that salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. Additionally, the broccoli and tomatoes in this dish provide a good dose of vitamins C and K, making it a nutritious and well-rounded meal.
Is This Recipe Budget-Friendly for Home Cooking?
This honey mustard salmon with rainbow veggies recipe is quite cost-effective for a household. The use of seasonal vegetables like yellow squash, broccoli, and grape tomatoes keeps the cost low, while salmon provides a healthy protein source. The ingredients are simple and readily available, making it an affordable yet nutritious meal. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $25.
Is This Salmon and Veggie Recipe Healthy?
This honey mustard salmon with rainbow veggies recipe is a nutritious and well-balanced meal. The dish incorporates a variety of colorful vegetables, providing essential vitamins, minerals, and fiber. Salmon, the main protein source, is rich in heart-healthy omega-3 fatty acids, which have anti-inflammatory properties and support brain function. The use of olive oil adds healthy monounsaturated fats, while the honey and mustard glaze adds flavor without relying on excessive amounts of sugar or salt.
However, there are a few ways to make this recipe even healthier:
- Reduce the amount of honey in the glaze to lower the overall sugar content
- Use a whole grain mustard instead of Dijon for added fiber and nutrients
- Increase the portion size of the vegetables while slightly reducing the salmon portion to create a more balanced plate
- Add a serving of whole grains, such as quinoa or brown rice, to provide complex carbohydrates and additional fiber
- Experiment with different herbs and spices, like dill or smoked paprika, to enhance the flavor without relying on salt
Editor's Thoughts on This Delightful Salmon Dish
This honey mustard salmon with rainbow veggies recipe is a delightful, balanced meal. The combination of tender salmon with a tangy honey mustard glaze and a medley of vibrant vegetables creates a visually appealing and nutritious dish. The step of roasting the vegetables first ensures they achieve a perfect texture, while the final roasting with salmon allows flavors to meld beautifully. The use of fresh lemon juice and garlic enhances the overall taste, making it a refreshing and satisfying option for any dinner. Simple yet sophisticated, this recipe is a winner for both weeknight meals and special occasions.
Enhance Your Honey Mustard Salmon with Rainbow Veggies Recipe with These Unique Side Dishes:
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Why trust this Honey Mustard Salmon with Rainbow Veggies Recipe:
This recipe combines the rich flavors of honey mustard with the freshness of salmon and rainbow veggies. The olive oil and lemon juice enhance the natural taste of the ingredients, while the garlic adds a delightful aroma. Roasting the broccoli, squash, and tomatoes ensures they are perfectly tender and flavorful. Trust this recipe for a healthy, delicious meal that is easy to prepare and sure to impress.
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