How To Make Healthy Roast Dinner
Nothing beats what a good pot roast can bring to the dinner table! Make the rich, flavorful dishes with our lovely roast recipes. There’s no better way to cook meats like steak, ham, lamb, and even fish like a good ‘ol roasting. This method of cooking brings out the rich, flavors of meat and veggies like no other. It may seem difficult and intimidating to do on your first try, but trust us. You’ll quickly master the art of roasting with our easy and delicious roast recipes.
Serves:
Ingredients
- 4 chicken breasts
- 4 medium-sized sweet potatoes
- 4 cups of mixed vegetables (carrots, broccoli, cauliflower)
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Season the chicken breasts with salt, pepper, garlic powder, and paprika.
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Place the chicken breasts in a baking dish and drizzle with olive oil.
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Toss the sweet potatoes and mixed vegetables in olive oil, salt, and pepper.
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Arrange the sweet potatoes and mixed vegetables around the chicken in the baking dish.
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Place the baking dish in the preheated oven and roast for 1 hour and 30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
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Serve the healthy roast dinner hot.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 1513mg
- Total Carbohydrates : 49g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 24g
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