How To Make Garlic Roasted Cod with Mashed-Potato Crust
Filling and easy, this garlic roasted cod is topped with buttery mashed potatoes that are made with heavy cream and baking potatoes for a tasty baked dish.
Serves:
Ingredients
- 2lbsbaking potatoes,(about 4), peeled and cut into chunks
- 1¼tspsalt
- ½tspfresh ground black pepper
- 4tbspbutter,at room temperature
- ½: 5px; letter-spacing: 2px”>2lbscod fillets,cut to make 4 pieces
- 2tspcooking oil
- 4clovesgarlic,minced
Instructions
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Heat the oven to 450 degrees F. Put the potatoes in a medium saucepan of salted water. Bring to a boil and continue boiling for about 15 minutes until tender.
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Drain the potatoes and put them back into the saucepan along with ¾ teaspoon of the salt and ¼ teaspoon of the pepper. Mash the potatoes over very low heat, gradually incorporating the butter and cream.
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Rub the cod with the oil and sprinkle with the remaining salt and pepper. Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes.
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Roast until the fish is nearly done, 8 to 10 minutes for ¾-inch-thick fillets.
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Heat the broiler. Broil the fish for about 2 minutes until the mashed potatoes have a golden-brown crust.
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Serve and enjoy.
Nutrition
- Calories: 594.86kcal
- Fat: 26.50g
- Saturated Fat: 14.68g
- Trans Fat: 0.47g
- Monounsaturated Fat: 7.81g
- Polyunsaturated Fat: 2.11g
- Carbohydrates: 43.04g
- Fiber: 3.10g
- Sugar: 2.28g
- Protein: 46.20g
- Cholesterol: 168.81mg
- Sodium: 873.97mg
- Calcium: 96.00mg
- Potassium: 1925.13mg
- Iron: 2.92mg
- Vitamin A: 246.71µg
- Vitamin C: 16.31mg
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