Name: Easy Roasted Cauliflower Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 head cauliflower; 3 tablespoons olive oil; 1/2 teaspoon garlic powder; 1/4 teaspoon lemon zest (optional); 1/2 teaspoon Italian Seasoning; 1/4 teaspoon salt; 1/4 teaspoon pepper; tablespoons 2-3 shredded parmesan cheese (optional)

Roasted cauliflower is a simple yet delicious side dish that brings out the natural sweetness and nuttiness of this versatile vegetable. With a few pantry staples and minimal prep time, you can elevate your meal effortlessly. Whether served alongside a main course or enjoyed on its own, this recipe is sure to become a favorite in your household.

Photos of Easy Roasted Cauliflower Recipe

Most of the ingredients for this roasted cauliflower recipe are common pantry items. However, if you don't have Italian seasoning or lemon zest on hand, make sure to pick them up at the supermarket. These ingredients add a burst of flavor that enhances the overall dish.

Ingredients For Easy Roasted Cauliflower Recipe

Cauliflower: The star of the dish, providing a mild, nutty flavor and tender texture when roasted.

Olive oil: Used for roasting, it helps the cauliflower caramelize and adds a rich, fruity flavor.

Garlic powder: Adds a subtle, savory garlic flavor without the need for fresh garlic.

Lemon zest: Optional but highly recommended, it adds a bright, citrusy note to balance the richness.

Italian seasoning: A blend of herbs like oregano, basil, and thyme that infuses the dish with aromatic flavors.

Salt: Enhances all the flavors in the dish.

Pepper: Adds a hint of heat and depth.

Parmesan cheese: Optional but adds a delicious, salty richness when sprinkled on top.

One reader, Archibaldo Turney says:

This easy roasted cauliflower recipe is a game-changer! The flavors blend perfectly, and the parmesan adds a delightful touch. Quick to prepare and absolutely delicious. My family loved it!

Archibaldo Turney

Techniques Required for Making Roasted Cauliflower

Yes.

How to wash cauliflower: Rinse the cauliflower under cold running water to remove any dirt or debris.

How to break apart cauliflower: Cut the cauliflower head into quarters, then use your hands or a knife to break or cut it into similarly sized florets.

How to dry cauliflower: Pat the cauliflower florets dry with a clean kitchen towel or paper towels to ensure they roast properly.

How to combine olive oil and seasonings: In a small bowl, mix the olive oil with garlic powder, lemon zest (if using), Italian seasoning, salt, and pepper until well combined.

How to toss cauliflower with oil and seasoning: Place the cauliflower florets in a large bowl, pour the prepared oil and seasoning mixture over them, and toss until all pieces are evenly coated.

How to roast cauliflower: Spread the seasoned cauliflower florets in a single layer on a baking sheet and roast in the preheated oven for 10-15 minutes.

How to broil cauliflower: After roasting, sprinkle the cauliflower with shredded Parmesan cheese (if using) and place under the broiler for 1-2 minutes until the cheese is melted and slightly browned.

How To Make Easy Roasted Cauliflower

Had enough of oily and greasy side dishes? Well, here’s a healthier alternative: by roasting cauliflower tossed in healthy olive oil. Taste it for yourself.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1cauliflower head
3tbspolive oil
½tspgarlic powder
¼tsplemon zestoptional
½tspItalian Seasoning
¼tspsalt
¼tsppepper
3tbspparmesan cheeseshredded, optional

Instructions

Preheat oven to 425 degrees F.
Combine olive oil and seasonings.
Wash cauliflower and break apart into similarly sized pieces. Dry very well.
Toss cauliflower with prepared oil and seasoning mixture and mix well.
Roast 10 to 15 minutes. Sprinkle with parmesan cheese if using and broil 1 to 2 minutes.

Nutrition

Calories: 152.58kcal
Fat: 12.32g
Saturated Fat: 2.72g
Monounsaturated Fat: 7.96g
Polyunsaturated Fat: 1.15g
Carbohydrates: 7.40g
Fiber: 2.83g
Sugar: 2.64g
Protein: 5.17g
Cholesterol: 4.74mg
Sodium: 282.14mg
Calcium: 115.94mg
Potassium: 416.78mg
Iron: 0.87mg
Vitamin A: 14.72µg
Vitamin C: 65.03mg

Technique Tip for Achieving Perfect Roasted Cauliflower

To ensure your cauliflower roasts evenly and achieves a perfect golden-brown color, make sure to spread the pieces out in a single layer on the baking sheet. Overcrowding the pan can cause the cauliflower to steam rather than roast, resulting in a less crispy texture.

Time-Saving Tips for Making Easy Roasted Cauliflower Recipe

Pre-cut cauliflower: Buy pre-cut cauliflower to save time on chopping and washing.

Use pre-mixed seasoning: Opt for a pre-mixed Italian seasoning blend to avoid measuring multiple spices.

Line baking sheet: Line your baking sheet with parchment paper for easy cleanup.

Quick dry: Use a salad spinner to quickly dry the cauliflower after washing.

Preheat oven early: Start preheating the oven while you prep the ingredients to save time.

Substitute Ingredients For Easy Roasted Cauliflower Recipe

cauliflower - Substitute with broccoli: Both vegetables have similar textures and roasting times, making broccoli a great alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, suitable for roasting.
garlic powder - Substitute with onion powder: Onion powder provides a different but complementary flavor profile to roasted vegetables.
lemon zest - Substitute with lime zest: Lime zest offers a similar citrusy brightness, adding a fresh note to the dish.
italian seasoning - Substitute with herbes de Provence: Herbes de Provence includes a mix of herbs that can provide a similar aromatic flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though use sparingly to avoid overpowering the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, offering a different but exciting flavor.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great vegan alternative.

Best Way to Present Roasted Cauliflower

Serve smaller portion sizes: Arrange the roasted cauliflower into a neat, small mound in the center of a pristine white plate to emphasize elegance and precision.
Use decoration: Garnish the plate with a light drizzle of olive oil around the cauliflower, and add a few sprigs of fresh herbs like parsley or thyme for a pop of color and freshness.
Highlight textures: Ensure the cauliflower has a golden-brown, crispy exterior by broiling it for the final 1-2 minutes. This contrast in texture will be visually appealing and add a delightful crunch.
Incorporate height: Stack the cauliflower florets slightly to create height on the plate, giving the dish a more dynamic and sophisticated look.
Add a touch of luxury: If using parmesan cheese, grate it finely and sprinkle it delicately over the cauliflower just before serving, allowing it to melt slightly and add a rich, savory note.
Use complementary colors: Add a small wedge of lemon on the side of the plate to complement the optional lemon zest in the dish and provide a burst of bright color.
Create a clean presentation: Wipe the edges of the plate clean before serving to ensure there are no stray drops of olive oil or seasoning, maintaining a professional and polished appearance.

Essential Tools for Making Roasted Cauliflower

Oven: Preheat to 425 degrees F for roasting the cauliflower.
Baking sheet: Use to spread out the cauliflower pieces for roasting.
Mixing bowl: Combine olive oil and seasonings, and toss the cauliflower.
Knife: Cut the cauliflower into similarly sized pieces.
Cutting board: Provide a surface for cutting the cauliflower.
Measuring spoons: Measure out the olive oil, garlic powder, lemon zest, Italian seasoning, salt, and pepper.
Tongs: Toss the cauliflower with the oil and seasoning mixture.
Grater: Grate the parmesan cheese if using.
Broiler: Broil the cauliflower for 1-2 minutes after sprinkling with parmesan cheese.
Paper towels: Dry the cauliflower very well after washing.

Storing and Freezing Roasted Cauliflower

Let the roasted cauliflower cool completely before storing or freezing.
To store in the refrigerator, place the cooled cauliflower in an airtight container or resealable plastic bag. It will keep well for up to 4-5 days in the fridge.
For longer storage, you can freeze the roasted cauliflower:
- Arrange the cooled florets in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for about 1-2 hours, or until the cauliflower is frozen solid.
- Transfer the frozen cauliflower to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents.
- Frozen roasted cauliflower will maintain its quality for up to 6 months.
To reheat refrigerated roasted cauliflower, place it on a baking sheet and heat in a preheated 350°F (175°C) oven for about 5-10 minutes, or until warmed through.
For frozen cauliflower, you can reheat it directly from the freezer. Arrange the frozen florets on a baking sheet and heat in a preheated 350°F (175°C) oven for 15-20 minutes, or until heated through and crispy. Alternatively, you can thaw the cauliflower in the refrigerator overnight before reheating.

How To Reheat Leftover Roasted Cauliflower

Preheat your oven to 350°F (175°C). Place the leftover roasted cauliflower on a baking sheet lined with parchment paper or aluminum foil. Drizzle a little olive oil over the top and sprinkle with some additional seasoning if desired. Bake for 10-15 minutes, or until heated through and slightly crispy.
For a quicker option, reheat the cauliflower in the microwave. Place the leftovers in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overcook, as the cauliflower may become mushy.
If you have an air fryer, this is a great way to reheat your roasted cauliflower. Preheat the air fryer to 350°F (175°C) and place the leftovers in the basket. Cook for 3-5 minutes, shaking the basket halfway through, until the cauliflower is heated through and crispy.
For a stovetop method, heat a tablespoon of olive oil in a large skillet over medium heat. Add the leftover cauliflower and cook, stirring occasionally, until heated through and slightly crispy, about 5-7 minutes. Season with additional salt, pepper, or other spices if desired.
If you want to get creative, chop up the leftover roasted cauliflower and add it to a frittata, quiche, or omelet. The cauliflower will add a delicious flavor and texture to your breakfast or brunch dish.

Random Fact About Roasted Cauliflower

A fun fact about this recipe is that cauliflower is a versatile vegetable that can be roasted to bring out its natural sweetness and nutty flavor.

Is Making Roasted Cauliflower at Home Economical?

This easy roasted cauliflower recipe is highly cost-effective. With minimal ingredients like cauliflower, olive oil, and basic seasonings, it keeps expenses low. The optional additions of lemon zest and parmesan cheese add a gourmet touch without breaking the bank. For a household of 4, the approximate cost is around $5-$7 USD. Overall Verdict: 9/10.

Is Roasted Cauliflower Healthy or Unhealthy?

This roasted cauliflower recipe is relatively healthy, as it primarily consists of a nutrient-dense vegetable. Cauliflower is low in calories and rich in vitamins, minerals, and fiber. The use of olive oil provides healthy monounsaturated fats, which can help reduce inflammation and support heart health. The seasoning mix adds flavor without relying on excessive salt or unhealthy additives. However, the optional parmesan cheese does contribute some saturated fat and sodium to the dish.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Experiment with different spice blends to add variety and potential health benefits. For example, turmeric has anti-inflammatory properties, while cumin aids in digestion.
Increase the fiber content by adding other vegetables to the mix, such as diced bell peppers or sliced onions.
For a vegan option, replace the parmesan cheese with nutritional yeast, which provides a cheesy flavor along with B vitamins and protein.
Reduce the amount of olive oil used to lower the overall calorie content. You can achieve similar results by using an oil spray or lightly brushing the cauliflower with oil.

Editor's Opinion on This Roasted Cauliflower Recipe

This roasted cauliflower recipe is straightforward and flavorful, making it an excellent choice for a quick side dish. The combination of garlic powder, Italian seasoning, and optional lemon zest adds a delightful depth of flavor. The use of olive oil ensures the cauliflower roasts to a perfect golden brown. Adding shredded parmesan cheese at the end provides a savory finish. However, consider extending the roasting time to 20-25 minutes for a more caramelized texture. Overall, it's a versatile and easy-to-follow recipe that can be a staple in any kitchen.

Enhance Your Easy Roasted Cauliflower Recipe with These Unique Side Dishes:

Butternut Squash Soup: Imagine a velvety butternut squash soup that dances on your palate with hints of nutmeg and cinnamon. This creamy delight pairs perfectly with the roasted cauliflower, creating a harmonious blend of flavors that will leave your guests craving more.

Quinoa Salad: Picture a vibrant quinoa salad bursting with cherry tomatoes, cucumbers, and avocado. Tossed in a zesty lemon vinaigrette, this refreshing side dish complements the roasted cauliflower with its light and tangy notes.

Garlic Butter Shrimp: Envision succulent garlic butter shrimp sizzling in a pan, infused with aromatic herbs and a splash of white wine. These juicy morsels add a touch of elegance and a burst of umami to your appetizer spread.

Citrus Arugula Salad: Think of a citrus arugula salad that tantalizes your taste buds with a mix of orange segments, toasted almonds, and a drizzle of honey mustard dressing. The peppery arugula and sweet citrus create a delightful contrast to the savory cauliflower.

Herb Roasted Potatoes: Visualize herb roasted potatoes with crispy edges and a fluffy interior, seasoned with rosemary and thyme. These golden nuggets of goodness provide a hearty and satisfying accompaniment to the roasted cauliflower.

Alternative Recipes Similar to Roasted Cauliflower

Garlic Parmesan Roasted Broccoli: If you loved the roasted cauliflower, you'll adore this broccoli version. Tossed in olive oil, garlic powder, and sprinkled with parmesan cheese, this dish is a crispy, savory delight.

Honey Balsamic Brussels Sprouts: These brussels sprouts are roasted to perfection with a sweet and tangy honey and balsamic vinegar glaze. A sprinkle of sea salt and a touch of black pepper make this a must-try side dish.

Spicy Roasted Sweet Potatoes: Kick up your sweet potatoes with a blend of cayenne pepper, paprika, and olive oil. These roasted gems are crispy on the outside and tender on the inside, perfect for a spicy twist.

Herb-Crusted Roasted Carrots: These carrots are coated in a mix of thyme, rosemary, and olive oil, then roasted until caramelized and delicious. A sprinkle of sea salt and a dash of black pepper complete this simple yet flavorful dish.

Lemon Garlic Asparagus: Roasted asparagus spears drizzled with lemon juice and garlic make for a zesty and fresh side. A touch of olive oil and a sprinkle of parmesan cheese (optional) elevate this easy recipe.

Suggested Main Courses and Desserts to Pair with Roasted Cauliflower

Main Courses:

Lemon Herb Chicken: Lemon Herb Chicken is a delightful dish that combines the zesty freshness of lemon zest with aromatic herbs. The chicken is marinated in a mixture of olive oil, garlic, and Italian seasoning, then roasted to perfection. The result is a juicy, flavorful main course that pairs wonderfully with a side of roasted vegetables or a fresh salad. For an extra touch, sprinkle some parmesan cheese on top before serving.

Garlic Butter Shrimp Pasta: Garlic Butter Shrimp Pasta is a luxurious and easy-to-make dish that brings together succulent shrimp and al dente pasta. The shrimp is sautéed in a rich garlic butter sauce, enhanced with a splash of lemon juice and a sprinkle of Italian seasoning. Tossed with the pasta, this dish is perfect for a quick yet indulgent dinner. Garnish with freshly grated parmesan cheese and a handful of parsley for a restaurant-quality meal at home.

Desserts:

Chocolate Lava Cake: Indulge in the rich, molten center of this decadent dessert. The warm chocolate oozes out as you cut through the delicate exterior, creating a perfect balance of textures. Serve with a scoop of vanilla ice cream or a dollop of whipped cream for an extra touch of luxury. Garnish with a sprinkle of powdered sugar and a few fresh berries to elevate the presentation.

Lemon Tart: Delight your taste buds with the zesty freshness of this tangy treat. The buttery crust perfectly complements the smooth lemon filling, creating a harmonious blend of flavors. Top with a light dusting of powdered sugar and a few candied lemon slices for a visually appealing finish. Pair with a cup of herbal tea to enhance the citrus notes.

Why trust this Easy Roasted Cauliflower Recipe:

This recipe is a foolproof way to enjoy roasted cauliflower with minimal effort. The combination of olive oil and seasonings ensures a flavorful dish, while the optional parmesan cheese adds a delightful finish. With clear instructions and simple ingredients, even novice cooks can achieve a delicious result. Trust this recipe for its simplicity and the guaranteed satisfaction it brings to your table.

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FAQ:

How do I know when the cauliflower is done roasting?

The cauliflower should be tender and have a nice golden-brown color on the edges. You can poke it with a fork to check for doneness. If it goes in easily, it's ready.

Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower, but make sure to thaw and dry it well before roasting. It might take a bit longer to roast compared to fresh cauliflower.

What can I use if I don't have Italian seasoning?

If you don't have Italian seasoning, you can make your own mix using dried basil, oregano, thyme, and rosemary. Just use equal parts of each.

Can I make this recipe vegan?

Absolutely! Just skip the parmesan cheese or use a vegan cheese alternative. The cauliflower will still be delicious without it.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator. They should stay good for up to 3-4 days. You can reheat them in the oven or a skillet to keep them crispy.