Easy Roasted Cauliflower Recipe

Easy Roasted Cauliflower Recipe

How To Make Easy Roasted Cauliflower

Had enough of oily and greasy side dishes? Well, here’s a healthier alternative: by roasting cauliflower tossed in healthy olive oil. Taste it for yourself.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 1cauliflower head
  • 3tbspolive oil
  • ½tspgarlic powder
  • ¼tsplemon zestoptional
  • ½tspItalian Seasoning
  • ¼tspsalt
  • ¼tsppepper
  • 3tbspparmesan cheeseshredded, optional


  1. Preheat oven to 425 degrees F.

  2. Combine olive oil and seasonings.

  3. Wash cauliflower and break apart into similarly sized pieces. Dry very well.

  4. Toss cauliflower with prepared oil and seasoning mixture and mix well.

  5. Roast 10 to 15 minutes. Sprinkle with parmesan cheese if using and broil 1 to 2 minutes.


  • Calories: 152.58kcal
  • Fat: 12.32g
  • Saturated Fat: 2.72g
  • Monounsaturated Fat: 7.96g
  • Polyunsaturated Fat: 1.15g
  • Carbohydrates: 7.40g
  • Fiber: 2.83g
  • Sugar: 2.64g
  • Protein: 5.17g
  • Cholesterol: 4.74mg
  • Sodium: 282.14mg
  • Calcium: 115.94mg
  • Potassium: 416.78mg
  • Iron: 0.87mg
  • Vitamin A: 14.72µg
  • Vitamin C: 65.03mg
Share your thoughts and experiences with this Easy Roasted Cauliflower Recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!