Are you looking for a simple, yet flavor-packed side dish? This curried roasted carrots recipe is the answer. The combination of sweet, earthy carrots and the spicy warmth of curry powder gives a whole new twist to the humble carrot. Roasting brings out the natural sweetness of the carrots, while the curry powder adds an exotic touch. The addition of honey just before serving creates a beautiful glaze and complements the spiciness of the curry. This dish is a wonderful accompaniment to both meat and vegetarian main courses.
The primary ingredient in this recipe, 'curry powder', may not be a staple in every home kitchen. Widely available in supermarkets, curry powder is a blend of various spices, including turmeric, coriander, cumin, and chili powder. Its flavor can vary from mild to quite hot depending upon the blend. So, when purchasing, select a curry powder that suits your heat preference.
Ingredients for Curried Roasted Carrots
Carrots: The main ingredient of this dish. Roasting brings out their natural sweetness and pairs wonderfully with the spice of curry. Choose medium-sized carrots for even cooking.
Extra virgin olive oil: It's used to coat the carrots before roasting, giving them a nice crispy exterior.
Curry powder: This adds an exotic, warm spice flavor to the carrots. It can be found in the spice aisle of most supermarkets.
Kosher salt: Enhances the flavors of the other ingredients. Can be substituted with sea salt or table salt.
Honey: Drizzled over the roasted carrots for added sweetness. It creates a beautiful glaze and balances the spiciness of the curry.
One reader, Benedetta Velasquez says:
These curried roasted carrots are a game-changer! The blend of curry and honey creates a delightful flavor that perfectly complements the natural sweetness of the carrots. The dish is easy to prepare and makes a wonderful side. I highly recommend trying this recipe for a delicious and healthy treat!
Essential Techniques for Curried Roasted Carrots Recipe
How to roast the carrots: Preheat the oven to 425 degrees and line a baking sheet with aluminum foil. Toss the carrots with olive oil, curry powder, and salt directly on the baking sheet until evenly coated. Roast for 25-30 minutes, stirring occasionally to prevent sticking and burning, until the carrots are tender.
How to finish the dish: After roasting, toss the carrots with honey directly on the baking sheet. Taste and adjust the seasoning by adding more salt, pepper, or honey if desired.
How To Make Curried Roasted Carrots
You only need five ingredients to whip up this sweet, spicy, and savory roasted carrots, that pairs deliciously with any meal!
Serves:
Ingredients
- 2lbsmedium carrots,sliced into ⅓ on the diagonal
- 3tbspextra virgin olive oil
- 1tbspcurry powder
- ½tspkosher salt
- 1tbsphoney,to taste
Instructions
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Set the oven rack in middle position and preheat oven to 425 degrees F. Line a baking sheet with aluminum foil.
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Toss carrots with olive oil, curry powder and salt directly on baking sheet until evenly coated.
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Roast, stirring with a rubber spatula a few times to prevent sticking and burning, for 25 to 30 minutes, until tender.
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Toss roasted carrots with honey directly on baking sheet. Taste and add more salt, pepper or honey if desired.
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Serve with chicken or steak, and enjoy!
Nutrition
- Calories: 135.71kcal
- Fat: 7.26g
- Saturated Fat: 1.01g
- Monounsaturated Fat: 5.04g
- Polyunsaturated Fat: 0.92g
- Carbohydrates: 17.95g
- Fiber: 4.80g
- Sugar: 10.07g
- Protein: 1.57g
- Sodium: 261.93mg
- Calcium: 55.78mg
- Potassium: 498.04mg
- Iron: 0.71mg
- Vitamin A: 1262.51µg
- Vitamin C: 8.95mg
Crucial Technique Tip for Perfect Curried Roasted Carrots
When roasting carrots, it's important to cut them into even sizes. This ensures that they all cook at the same rate, preventing some from becoming overcooked while others are still hard. Additionally, tossing them in olive oil and curry powder before roasting will not only coat them evenly but also help the spices to adhere better, resulting in a more flavorful dish. Lastly, adding honey after roasting gives a sweet finish that balances the savory curry flavor.
Time-Saving Tips for Making Curried Roasted Carrots
Prep ahead: Chop and season the carrots the night before, so all you have to do is pop them in the oven when you're ready to cook.
Uniform size: Cut the carrots into similar sizes to ensure even roasting and cooking time.
Use convection: If your oven has a convection setting, use it to roast the carrots faster and more evenly.
Multi-task: While the carrots are roasting, prepare other components of your meal to maximize efficiency in the kitchen.
Invest in a good peeler: A sharp peeler will make quick work of prepping the carrots, saving you time and effort.
Batch cooking: Roast a larger batch of carrots and store the leftovers for future use in salads, soups, or as a side dish.
Substitute Ingredients For Curried Roasted Carrots Recipe
curry powder - Substitute with garam masala: Garam masala is a fragrant Indian spice blend that can provide a similar depth of flavor with a slightly different profile, adding warmth and complexity to the dish.
honey - Substitute with maple syrup: Maple syrup can offer a similar sweetness and depth of flavor, while also adding a hint of caramelized notes to complement the roasted carrots.
Best Presentation Ideas for Curried Roasted Carrots
- Elevate the plating: Arrange the curried roasted carrots in a visually appealing manner on the plate, ensuring each carrot is showcased beautifully.
- Incorporate texture: Add a crunchy element such as toasted pistachios or pumpkin seeds for a delightful textural contrast.
- Garnish with fresh herbs: Sprinkle finely chopped cilantro or chives over the carrots to add a pop of color and a hint of freshness.
- Drizzle with a yogurt sauce: Create a delicate swirl of Greek yogurt or labneh on the plate to complement the flavors and add a touch of elegance.
- Use edible flowers: Introduce a touch of sophistication by delicately placing edible flowers such as nasturtiums or pansies around the dish for a visually stunning presentation.
- Add a touch of citrus: Grate a hint of orange zest over the carrots to impart a subtle citrus aroma and enhance the overall flavor profile.
- Serve on artisanal dinnerware: Present the curried roasted carrots on handcrafted ceramic plates or earthenware platters to elevate the dining experience and showcase the dish's artistry.
Essential Kitchen Tools for Making Roasted Carrots
Oven: An essential appliance for baking and roasting dishes to perfection.
Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Aluminum foil: A thin, pliable sheet of aluminum used to line baking sheets and wrap foods for cooking.
Rubber spatula: A versatile kitchen tool used for stirring, scraping, and spreading ingredients.
Mixing bowl: Essential for combining and mixing ingredients for various recipes.
Measuring spoons: Used for accurately measuring small amounts of ingredients.
Measuring cups: Essential for accurately measuring dry and liquid ingredients.
Knife: A sharp tool used for cutting and preparing ingredients.
Cutting board: A sturdy surface for cutting and preparing ingredients.
Tongs: Used for flipping and serving roasted carrots and other foods.
Serving platter: A dish used for serving and presenting the roasted carrots.
Storing and Freezing Curried Roasted Carrots
- Let the curried roasted carrots cool completely before storing them in an airtight container or resealable plastic bag. They will keep well in the refrigerator for up to 5 days.
- To freeze the carrots, spread them out on a baking sheet lined with parchment paper and place them in the freezer until they are solid, about 2 hours. Once frozen, transfer the carrots to a freezer-safe container or resealable plastic bag. They will keep well in the freezer for up to 3 months.
- When ready to serve, thaw the frozen roasted carrots in the refrigerator overnight. Reheat them in a 350°F (175°C) oven for 10-15 minutes, or until heated through. You can also reheat them in the microwave, but they may lose some of their crispiness.
- If you want to refresh the flavor of the curried carrots after storing or freezing them, toss them with a little extra olive oil, curry powder, and salt before reheating. You can also add a drizzle of honey or a squeeze of fresh lemon juice to brighten up the flavors.
How To Reheat Leftover Curried Roasted Carrots
To reheat leftover curried roasted carrots, preheat your oven to 350°F (175°C). Spread the carrots evenly on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until the carrots are heated through and slightly crispy on the edges. This method helps maintain the texture and flavor of the carrots while reheating.
For a quicker option, you can reheat the curried roasted carrots in the microwave. Place the carrots in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the carrots are heated through. Stir the carrots halfway through the reheating process to ensure even heating. Keep in mind that microwaving may result in a slightly softer texture compared to oven reheating.
If you want to add a fresh twist to your leftover curried roasted carrots, consider sautéing them in a pan with a little bit of oil or butter. Heat a skillet over medium heat and add the carrots. Sauté for 3-5 minutes, stirring occasionally, until the carrots are heated through and slightly caramelized. This method adds a nice char and brings out the natural sweetness of the carrots.
For a cold option, you can enjoy leftover curried roasted carrots straight from the refrigerator. Chop the carrots into bite-sized pieces and add them to a salad for a flavorful and nutritious boost. The cool temperature and slightly softened texture of the carrots pair well with fresh greens and a tangy dressing.
Interesting Fact About Curried Roasted Carrots
This recipe is a great way to add a touch of exotic flavor to a classic vegetable. The combination of curry powder and honey creates a unique and delicious taste that will surprise and delight your taste buds. Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body, making this dish not only tasty but also nutritious. Plus, the roasting process brings out the natural sweetness of the carrots, making them even more enjoyable to eat. So, next time you're looking for a simple and flavorful side dish, give these curried roasted carrots a try!
Is This Curried Roasted Carrots Recipe Budget-Friendly?
The cost-effectiveness of this curried roasted carrots recipe is quite high. Carrots are an affordable and nutritious vegetable, and the addition of olive oil and curry powder enhances the flavors without significantly increasing the cost. The approximate cost for a household of 4 people would be around $5-$7. Rating: 9/10.
Are Curried Roasted Carrots Healthy?
This curried roasted carrots recipe is relatively healthy, as it primarily consists of nutrient-dense carrots. Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. The use of extra virgin olive oil provides healthy monounsaturated fats, while the curry powder offers potential anti-inflammatory benefits. However, the recipe does include some added sugar in the form of honey, which can be a concern for individuals watching their sugar intake.
To further enhance the healthiness of this recipe, consider the following suggestions:
- Reduce the amount of honey used or replace it with a natural sugar alternative like stevia or monk fruit sweetener
- Experiment with different spice blends to add flavor without relying on added sugars, such as cumin, paprika, or garam masala
- Include a variety of colorful carrots (purple, yellow, or red) to provide a wider range of antioxidants and phytochemicals
- Pair the roasted carrots with a lean protein source and a whole grain to create a well-balanced meal
- Sprinkle fresh herbs like parsley or cilantro over the finished dish for added flavor and nutrients
Editor's Opinion on This Curried Roasted Carrots Recipe
This curried roasted carrots recipe is a delightful blend of flavors and textures. The combination of curry powder, honey, and olive oil creates a perfect balance of sweet and savory, while the roasting process brings out the natural sweetness of the carrots. The dish is simple to prepare and makes a stunning side dish or a flavorful addition to any meal. The use of aluminum foil makes for easy cleanup, and the overall cooking time is relatively short. It's a versatile recipe that can be easily customized to suit individual tastes. Overall, it's a winner in terms of taste, simplicity, and visual appeal.
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Why trust this Curried Roasted Carrots Recipe:
This recipe guarantees a delightful fusion of flavors and textures, ensuring a tantalizing experience for your taste buds. The curry powder infuses the carrots with aromatic warmth, while the honey adds a touch of sweetness, creating a harmonious balance. The use of extra virgin olive oil not only enhances the dish's richness but also promotes a healthy cooking approach. With meticulous attention to detail, this recipe promises a delectable outcome, earning the trust of even the most discerning home cooks.
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