Name: Middle Eastern Beet Hummus Toasts Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 1 h 20 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 1 lb beets; 4 tbsp olive oil; ¾ cup plain greek yogurt; 2 cloves garlic; ½ tsp salt; ¼ tsp ground black pepper; 8 slices multigrain bread; 1 tbsp pumpkin seeds; 1 tbsp Sesame seeds; 1 tbsp coriander seeds; 1 tbsp fennel seeds; 2 tsp fresh chives

Transform your typical toast with a vibrant and flavorful twist. Middle Eastern beet hummus toasts are a perfect blend of earthy beets with creamy Greek yogurt, topped with a delightful mix of seeds and fresh chives.

Photos of Middle Eastern Beet Hummus Toasts Recipe

Some of the ingredients like beets, Greek yogurt, pumpkin seeds, sesame seeds, coriander seeds, and fennel seeds might not be in your pantry. Make sure to check your local supermarket for these if you're planning to make this vibrant dish.

Ingredients for Middle Eastern Beet Hummus Toasts

Beets: Earthy root vegetable that becomes tender and sweet when roasted.

Olive oil: Adds richness and helps roast the beets.

Greek yogurt: Provides a creamy texture and slight tanginess.

Garlic: Adds a pungent flavor to the hummus.

Salt: Enhances the flavor of all ingredients.

Ground black pepper: Adds a hint of spice.

Multigrain bread: Provides a wholesome base for the toasts.

Pumpkin seeds: Adds crunch and a nutty flavor.

Sesame seeds: Adds a slightly sweet, nutty flavor.

Coriander seeds: Provides a citrusy and earthy flavor.

Fennel seeds: Adds a sweet, anise-like flavor.

Fresh chives: Adds a mild onion-like flavor and fresh green color.

One reader, Dode Villalobos says:

This Middle Eastern beet hummus toast is a delightful twist on traditional hummus. The roasted beets add a vibrant color and earthy flavor, perfectly complemented by the crunch of seeds and fresh chives. It's a healthy, delicious, and visually stunning appetizer or snack!

Dode Villalobos

Essential Techniques for Making Middle Eastern Beet Hummus Toasts

How to roast beets: Preheat the oven to 400 degrees F. Place beets in a baking pan, drizzle with olive oil, and toss to coat. Roast for 35 to 40 minutes until very tender, stirring once.

How to use a food processor: Transfer cooled beets to a food processor. Add Greek yogurt, olive oil, garlic, salt, and black pepper. Process until smooth, stopping to scrape sides as necessary.

How to toast bread: Toast the multigrain bread slices until they are crispy and golden brown.

How to garnish: Spread the beet mixture onto toasted bread. Top with pumpkin seeds, sesame seeds, coriander seeds, fennel seeds, and chives.

How To Make Middle Eastern Beet Hummus Toasts

Infuse a middle-eastern flair to your next party with this beet hummus toasts recipe. Full of spices like fennel and chives, this dish is definitely tasty.

Preparation: 15 minutes

Cooking: 35 minutes

Cool Time: 30 minutes

Total: 1 hour 20 minutes

Serves:

Ingredients

1lbbeetstrimmed, peeled, and cut into 1-inch pieces
4tbspolive oildivided
¾cupplain Greek yogurt
2clovesgarlicpeeled
½tspsalt
¼tspground black pepper
8slicesmultigrain breadtoasted
1tbsppumpkin seeds
1tbspsesame seeds
1tbspcoriander seeds
1tbspfennel seeds
2tspfresh chivescoarsely chopped

Instructions

Preheat oven to 400 degrees F.
Place beets in a 10x15x1-inch baking pan and drizzle with 2 tablespoons olive oil; toss to coat.
Roast for 35 to 40 minutes or until very tender, stirring once.
Remove from oven and cool slightly for about 30 minutes
Transfer cooled beets to a food processor. Add Greek yogurt, remaining 2 tablespoons olive oil, garlic, salt, and black pepper.
Process until smooth, stopping to scrape sides as necessary.
Spread beet mixture onto toasted bread. Top with pumpkin seeds, sesame seeds, coriander seeds, fennel seeds, and chives.

Nutrition

Calories: 203.27kcal
Fat: 10.80g
Saturated Fat: 2.27g
Trans Fat: 0.00g
Monounsaturated Fat: 5.70g
Polyunsaturated Fat: 1.78g
Carbohydrates: 20.45g
Fiber: 4.55g
Sugar: 6.63g
Protein: 7.57g
Cholesterol: 3.59mg
Sodium: 289.30mg
Calcium: 83.94mg
Potassium: 290.31mg
Iron: 1.74mg
Vitamin A: 1.76µg
Vitamin C: 3.49mg

Pro Tip for Perfecting Beet Hummus Toasts

Roasting beets intensifies their natural sweetness and makes them easier to blend into a smooth hummus. Make sure to cut the beets into uniform pieces to ensure even roasting. When blending, add a splash of water or extra olive oil if the mixture is too thick.

Time-Saving Tips for Preparing Beet Hummus Toasts

Roast beets in advance: Roast beets ahead of time and store them in the fridge. This way, you can quickly blend them when ready.

Use pre-toasted bread: Buy pre-toasted multigrain bread to save time on toasting.

Pre-mix seeds: Combine pumpkin seeds, sesame seeds, coriander seeds, and fennel seeds in a jar for easy sprinkling.

Garlic paste: Use pre-minced garlic or garlic paste to avoid peeling and chopping.

Food processor efficiency: Process the beet mixture in larger batches and freeze portions for future use.

Substitute Ingredients For Middle Eastern Beet Hummus Toasts Recipe

beets - Substitute with carrots: Carrots provide a similar sweetness and earthy flavor, though the color will be different.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and mild flavor.
plain greek yogurt - Substitute with coconut yogurt: Coconut yogurt is a good dairy-free alternative with a creamy texture.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the dish well.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a depth of umami flavor.
ground black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
multigrain bread - Substitute with sourdough bread: Sourdough offers a tangy flavor and chewy texture that pairs well with hummus.
pumpkin seeds - Substitute with sunflower seeds: Sunflower seeds provide a similar crunch and nutty flavor.
sesame seeds - Substitute with chia seeds: Chia seeds offer a similar texture and nutritional benefits.
coriander seeds - Substitute with cumin seeds: Cumin seeds provide a warm, earthy flavor that complements Middle Eastern dishes.
fennel seeds - Substitute with anise seeds: Anise seeds have a similar licorice-like flavor that can replace fennel seeds.
fresh chives - Substitute with green onions: Green onions offer a similar mild onion flavor and can be used as a garnish.

Presentation Ideas for Beet Hummus Toasts

Serve smaller portion sizes: Cut the multigrain bread into smaller, bite-sized pieces to create elegant, canapé-style toasts. This allows for a more refined presentation and makes it easier for guests to enjoy.
Use decoration: Arrange the beet hummus on the toasted bread in a smooth, even layer. Use a small offset spatula to create a visually appealing swirl pattern on top of the hummus.
Add texture: Sprinkle the pumpkin seeds, sesame seeds, coriander seeds, and fennel seeds evenly over the hummus. This not only adds a delightful crunch but also enhances the visual appeal with contrasting colors and textures.
Garnish with finesse: Finely chop the fresh chives and sprinkle them delicately over the seeds. The vibrant green color of the chives will provide a fresh contrast to the deep red of the beet hummus.
Use a stylish serving platter: Arrange the toasts on a sleek, modern serving platter. Consider using a dark-colored platter to make the colors of the beet hummus and garnishes pop.
Drizzle with olive oil: Just before serving, lightly drizzle a high-quality olive oil over the toasts. This adds a touch of richness and a beautiful sheen to the presentation.
Add microgreens: For an extra touch of sophistication, garnish each toast with a few microgreens. This adds a fresh, vibrant element and elevates the overall presentation.
Serve with elegance: Present the platter with a clean, minimalist aesthetic. Ensure that the toasts are evenly spaced and that the garnishes are meticulously placed to create a visually stunning dish.

Essential Kitchen Tools for Making Middle Eastern Beet Hummus Toasts

Oven: Used to roast the beets until they are very tender, enhancing their natural sweetness and flavor.
Baking pan: A 10x15x1-inch pan is used to hold the beets while they roast in the oven.
Food processor: Essential for blending the roasted beets with Greek yogurt, olive oil, garlic, salt, and pepper into a smooth hummus.
Knife: Needed for trimming and peeling the beets before roasting.
Cutting board: Provides a safe surface for cutting and preparing the beets.
Measuring spoons: Used to measure out the olive oil, salt, pepper, and seeds accurately.
Mixing spoon: Useful for tossing the beets with olive oil before roasting and for stirring the beet mixture as needed.
Toaster: Used to toast the multigrain bread slices to a perfect crispness.
Spatula: Helps in spreading the beet hummus evenly onto the toasted bread slices.
Small bowl: Handy for mixing the seeds together before sprinkling them on the toasts.
Serving plate: Used to arrange the finished beet hummus toasts for serving.

Storage and Freezing Instructions for Beet Hummus Toasts

To store the beet hummus, transfer it to an airtight container and refrigerate for up to 5 days. The flavors will meld and intensify over time, making it even more delicious.
If you have leftover toasted bread, store it in an airtight container at room temperature for up to 2 days. To refresh the bread, pop it in the toaster or oven until crisp and warm.
For longer storage, you can freeze the beet hummus. Transfer it to a freezer-safe container, leaving about 1/2 inch of space at the top for expansion. Label the container with the date and freeze for up to 3 months.
To thaw frozen beet hummus, transfer it to the refrigerator and let it thaw overnight. Give it a good stir before using, as the ingredients may separate slightly during the freezing process.
If you want to prep the beet hummus toasts ahead of time, you can roast the beets and make the hummus up to 3 days in advance. Store the hummus in the refrigerator and assemble the toasts just before serving for the best texture and flavor.

How to Reheat Leftover Beet Hummus Toasts

To reheat leftover middle eastern beet hummus toasts, preheat your oven to 350°F (175°C). Place the toasts on a baking sheet and heat them for about 5-7 minutes, or until they are warmed through and slightly crispy on the edges. This method will help to restore the texture of the bread and keep the hummus from becoming too dry.
Alternatively, you can use a toaster oven to reheat the beet hummus toasts. Set the toaster oven to 350°F (175°C) and place the toasts inside. Heat for 3-5 minutes, or until warmed through and slightly crispy. Keep an eye on the toasts to ensure they don't burn.
If you prefer a softer texture, you can wrap the beet hummus toasts in aluminum foil and place them in a preheated 350°F (175°C) oven for 7-10 minutes. This method will help to retain the moisture in the hummus and prevent the bread from becoming too crispy.
For a quick and easy reheating option, you can use a microwave. Place the beet hummus toasts on a microwave-safe plate and heat them on high power for 30-45 seconds, or until warmed through. However, keep in mind that microwaving may result in a softer texture and may not restore the crispiness of the bread.
If you have a panini press or sandwich maker, you can use it to reheat the beet hummus toasts. Preheat the press and place the toasts inside. Close the lid and heat for 2-3 minutes, or until warmed through and slightly crispy. This method will give you a nice, crispy exterior while keeping the interior soft and warm.

Interesting Trivia About Beet Hummus

A random fact about this recipe is that beets are rich in antioxidants and have anti-inflammatory properties, making this beet hummus not only delicious but also beneficial for your health.

Is Making Middle Eastern Beet Hummus Toasts at Home Cost-Effective?

This Middle Eastern beet hummus toasts recipe is quite cost-effective. The main ingredients like beets, olive oil, and multigrain bread are affordable and readily available. The use of Greek yogurt and various seeds adds nutritional value without significantly increasing the cost. For a household of 4, the approximate cost is around $10-$12. Overall Verdict: 8/10.

Is This Middle Eastern Dish Healthy?

This beet hummus toast recipe is a nutritious and delicious option for a healthy snack or light meal. The recipe incorporates several wholesome ingredients, such as:

Beets: Rich in folate, manganese, potassium, iron, and vitamin C
Greek yogurt: High in protein and calcium
Whole grain bread: Provides fiber and complex carbohydrates
Seeds: Offer healthy fats, protein, and minerals

The combination of these ingredients creates a balanced dish that provides a variety of essential nutrients. The use of whole grain bread and the absence of processed ingredients further contribute to the overall healthiness of the recipe.

To make this recipe even healthier, consider the following suggestions:

Increase the amount of vegetables by adding sliced cucumbers, tomatoes, or avocado on top of the hummus
Use low-fat or non-fat Greek yogurt to reduce the overall fat content
Experiment with different types of whole grain bread, such as sprouted grain or rye, to vary the nutrient profile
Add a squeeze of fresh lemon juice to the hummus for an extra boost of vitamin C and bright flavor
Sprinkle additional fresh herbs, like parsley or basil, for added nutrients and taste

Editor's Opinion on This Middle Eastern Beet Hummus Toast Recipe

This Middle Eastern beet hummus toast recipe is a vibrant and nutritious twist on traditional hummus. Roasting the beets enhances their natural sweetness, which pairs beautifully with the tangy Greek yogurt. The combination of seeds adds a delightful crunch and layers of flavor, while the fresh chives provide a subtle oniony finish. It's a visually stunning and delicious appetizer or snack that offers a perfect balance of earthy, creamy, and nutty elements.

Enhance Your Middle Eastern Beet Hummus Toasts Recipe with These Unique Side Dishes:

Roasted Carrot and Tahini Salad: Complement the vibrant beet hummus toasts with a roasted carrot and tahini salad. The earthy sweetness of roasted carrots combined with the nutty richness of tahini dressing will create a harmonious balance of flavors. Add a sprinkle of pomegranate seeds for a burst of color and a touch of tartness.

Spiced Lentil Soup: Warm up your taste buds with a bowl of spiced lentil soup. The hearty and aromatic lentils infused with cumin, coriander, and a hint of turmeric will provide a comforting contrast to the refreshing beet hummus toasts. Garnish with a dollop of yogurt and a sprinkle of fresh cilantro.

Citrus and Fennel Salad: Brighten up your meal with a citrus and fennel salad. The crisp and slightly sweet fennel paired with juicy segments of orange and grapefruit will add a refreshing zing to your beet hummus toasts. Toss with a light vinaigrette and top with toasted almonds for added crunch.

Za'atar Spiced Chicken Skewers: Add a protein-packed punch with za'atar spiced chicken skewers. The succulent chicken marinated in a blend of za'atar, lemon juice, and olive oil will bring a savory depth to your beet hummus toasts. Grill to perfection and serve with a side of tahini sauce for dipping.

Honey and Pistachio Baklava: End your meal on a sweet note with honey and pistachio baklava. The flaky layers of phyllo dough filled with a rich mixture of pistachios and honey will provide a delightful contrast to the savory beet hummus toasts. Drizzle with extra honey and a sprinkle of crushed pistachios for an indulgent finish.

Similar Recipes to Try If You Like Middle Eastern Beet Hummus Toasts

Roasted Red Pepper Hummus Crostini: Dive into the vibrant flavors of roasted red peppers blended with creamy hummus. Spread this delightful mixture on crispy crostini and garnish with a sprinkle of fresh parsley and a drizzle of olive oil for an irresistible appetizer.

Spiced Carrot And Chickpea Salad: Experience a burst of Middle Eastern spices with this refreshing carrot and chickpea salad. Tossed with a tangy lemon vinaigrette and topped with crunchy pistachios and fresh mint, this salad is a perfect blend of textures and flavors.

Za'atar Roasted Vegetables: Transform your everyday vegetables with the aromatic flavors of za'atar. Roast a medley of root vegetables until caramelized and tender, then finish with a sprinkle of feta cheese and a squeeze of lemon juice for a dish that's both hearty and flavorful.

Sumac-Spiced Chicken Skewers: Elevate your chicken skewers with the tangy and citrusy notes of sumac. Marinate the chicken in a blend of yogurt, garlic, and sumac, then grill to perfection. Serve with a side of tahini sauce and pita bread for a complete meal.

Pomegranate Molasses Glazed Eggplant: Indulge in the rich and tangy flavors of pomegranate molasses glazed over tender roasted eggplant. Garnish with toasted pine nuts and fresh cilantro for a dish that's as visually stunning as it is delicious.

Pairing Suggestions: Main Courses and Desserts to Serve with Beet Hummus Toasts

Main Courses:

Grilled Chicken Shawarma: Grilled Chicken Shawarma is a delightful Middle Eastern dish that combines marinated chicken with a blend of spices such as cumin, coriander, and paprika. The chicken is then grilled to perfection, ensuring a juicy and flavorful bite. Serve it with warm pita bread, hummus, and a fresh cucumber-tomato salad for a complete meal. The addition of a tangy yogurt sauce with garlic and lemon juice elevates the dish, making it a perfect choice for a hearty dinner.

Lamb Kofta Kebabs: Lamb Kofta Kebabs are a traditional Middle Eastern favorite that features ground lamb mixed with onions, parsley, and a medley of spices like cinnamon, allspice, and nutmeg. These kebabs are shaped into elongated patties and grilled until they are beautifully charred on the outside and tender on the inside. Pair them with a side of tabbouleh, grilled vegetables, and a dollop of tzatziki sauce for a well-rounded and satisfying meal. The combination of flavors and textures makes this dish a standout option for any dinner table.

Desserts:

Baklava Cheesecake: Imagine the rich, creamy texture of a cheesecake combined with the flaky, nutty layers of baklava. This dessert brings together the best of both worlds. The cheesecake base is infused with a hint of honey and cinnamon, while the top is adorned with layers of phyllo dough, chopped nuts, and a drizzle of syrup. Each bite offers a delightful contrast between the smooth cheesecake and the crunchy baklava topping, making it a show-stopping finale to any meal.

Cardamom Pistachio Ice Cream: Transport your taste buds to the Middle East with this exotic ice cream. The base is a creamy custard infused with the warm, aromatic flavor of cardamom. Swirls of pistachio paste and crunchy pistachio nuts add texture and depth, creating a luxurious treat. Serve it in a waffle cone or a bowl, and garnish with a sprinkle of crushed pistachios and a dash of rose water for an extra touch of elegance. This ice cream is perfect for cooling down on a hot day or as a sophisticated end to a dinner party.

Why trust this Middle Eastern Beet Hummus Toasts Recipe:

This recipe combines the earthy sweetness of beets with the creamy texture of Greek yogurt, creating a vibrant and nutritious spread. Roasting the beets enhances their natural flavors, while the blend of pumpkin seeds, sesame seeds, coriander seeds, and fennel seeds adds a delightful crunch and aromatic complexity. The use of multigrain bread ensures a wholesome base, making these toasts a perfect balance of taste and health. Trust this recipe for its unique combination of ingredients and the meticulous process that brings out the best in each component.

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FAQ:

How do I know when the beets are done roasting?

I usually check if the beets are tender by piercing them with a fork. If the fork goes in easily, they're done. It usually takes about 35 to 40 minutes.

Can I use canned beets instead of roasting fresh ones?

Sure, you can use canned beets to save time. Just make sure to drain and rinse them well before using them in the recipe.

What can I use instead of Greek yogurt for a dairy-free option?

You can substitute Greek yogurt with a dairy-free yogurt, like coconut or almond yogurt. Just make sure it's plain and unsweetened.

How do I toast the multigrain bread?

I usually pop the slices in a toaster until they're golden brown. You can also toast them in the oven at 350 degrees F for about 10 minutes, flipping halfway through.

Can I make the beet hummus ahead of time?

Absolutely! You can make the beet hummus a day or two in advance and store it in the fridge. Just give it a good stir before spreading it on the toast.