Middle Eastern Beet Hummus Toasts Recipe

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Marcia Published: November 19, 2020 Modified: May 31, 2021
Middle Eastern Beet Hummus Toasts Recipe

How To Make Middle Eastern Beet Hummus Toasts

Infuse a middle-eastern flair to your next party with this beet hummus toasts recipe. Full of spices like fennel and chives, this dish is definitely tasty.

Preparation: 15 minutes
Cooking: 35 minutes
Cool Time: 30 minutes
Total: 1 hour 20 minutes

Serves:

Ingredients

  • 1lbbeetstrimmed, peeled, and cut into 1-inch pieces
  • 4tbspolive oildivided
  • ¾cupplain Greek yogurt
  • 2clovesgarlicpeeled
  • ½tspsalt
  • ¼tspground black pepper
  • 8slicesmultigrain breadtoasted
  • 1tbsppumpkin seeds
  • 1tbspsesame seeds
  • 1tbspcoriander seeds
  • 1tbspfennel seeds
  • 2tspfresh chivescoarsely chopped

Instructions

  1. Preheat oven to 400 degrees F.

  2. Place beets in a 10x15x1-inch baking pan and drizzle with 2 tablespoons olive oil; toss to coat.

  3. Roast for 35 to 40 minutes or until very tender, stirring once.

  4. Remove from oven and cool slightly for about 30 minutes

  5. Transfer cooled beets to a food processor. Add Greek yogurt, remaining 2 tablespoons olive oil, garlic, salt, and black pepper.

  6. Process until smooth, stopping to scrape sides as necessary.

  7. Spread beet mixture onto toasted bread. Top with pumpkin seeds, sesame seeds, coriander seeds, fennel seeds, and chives.

Nutrition

  • Calories: 203.27kcal
  • Fat: 10.80g
  • Saturated Fat: 2.27g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 5.70g
  • Polyunsaturated Fat: 1.78g
  • Carbohydrates: 20.45g
  • Fiber: 4.55g
  • Sugar: 6.63g
  • Protein: 7.57g
  • Cholesterol: 3.59mg
  • Sodium: 289.30mg
  • Calcium: 83.94mg
  • Potassium: 290.31mg
  • Iron: 1.74mg
  • Vitamin A: 1.76µg
  • Vitamin C: 3.49mg
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