Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe

Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe

How To Make Stuffed Mushrooms with Broccoli Rabe and Sausage

These stuffed mushrooms are a light yet flavorful dish that you serve at your next party. They’re filled with Italian sausage, broccoli rabe, and parmesan.

Preparation: 15 minutes
Cooking: 50 minutes
Total: 1 hour 5 minutes

Serves:

Ingredients

  • 16ozsweet Italian chicken sausage,uncooked, casing removed
  • 1large shallot,chopped
  • 3cupsbroccoli rabe,(Rapini), uncooked, chopped, thinner stems only
  • 24baby bella mushrooms,stems pulled, chopped and set aside / caps brush off to clean
  • 2clovesgarlic,minced
  • ½tspkosher salt
  • tspblack pepper
  • ¼tspred pepper flakes,crushed
  • tbspfresh oregano,chopped
  • 2tbspfresh parsley,chopped
  • 1ozwhite wine
  • 3tbspparmesan cheese,grated
  • 3tbspplain breadcrumbs,or gluten-free crumbs

Instructions

  1. Preheat oven to 400 degrees F.

  2. In a large skillet, add the sausage over medium-high heat and begin to break down with a spatula.

  3. Add shallots and broccoli rabe and continue to break apart the sausage while cooking for about 7 minutes.

  4. Add in the garlic, chopped mushroom stems, and the salt, peppers, oregano, parsley, and wine and cook over medium-low. Continue cooking for 10 minutes, breaking down the sausage and cooking the wine down.

  5. Remove from heat and place the sausage mix into a mixing bowl.

  6. Allow the sausage mixture to cool for about 10 minutes.

  7. Add in the bread crumbs and parmesan cheese and mix well.

  8. Place mushroom caps on a baking sheet and fill each mushroom cap with the sausage mixture. Caps should be overfilled and not level.

  9. Place in oven and cook for 20 minutes.

Nutrition

  • Calories: 170.61kcal
  • Fat: 10.40g
  • Saturated Fat: 2.82g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 3.66g
  • Polyunsaturated Fat: 2.33g
  • Carbohydrates: 7.02g
  • Fiber: 1.55g
  • Sugar: 1.77g
  • Protein: 11.80g
  • Cholesterol: 56.80mg
  • Sodium: 503.19mg
  • Calcium: 120.48mg
  • Potassium: 261.67mg
  • Iron: 1.64mg
  • Vitamin A: 31.67µg
  • Vitamin C: 5.73mg
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