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Mango Avocado Spring Rolls Recipe

Indulge in a burst of refreshing tropical flavors with this Mango Avocado Spring Rolls recipe. This dish is a vibrant fusion of ripe mangoes and creamy avocados, encased in a delicate spring roll wrapper. Not only is it visually stunning, but it's also packed with nutrients, making it a guilt-free snack or appetizer. The addition of a savory peanut sauce adds an extra layer of flavor and complexity to this simple, yet sophisticated recipe.

Mango Avocado Spring Rolls Recipe
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Photos of Mango Avocado Spring Rolls Recipe

The ingredients for this dish are mostly fresh fruits and vegetables that can be easily found at any supermarket. However, you might need to pay special attention to two items - the spring roll wrappers and rice stick noodles. Spring roll wrappers are usually located in the international or Asian food aisle while rice stick noodles might be found either in the same aisle or the pasta section. If they're not available in your local grocery store, you can find them in an Asian supermarket.

Ingredients for Mango Avocado Spring Rolls

Rice stick noodles: These are thin, round, translucent noodles made from rice. They have a delicate texture perfect for spring rolls.

Mangoes: Choose ripe mangoes for a sweet and fruity flavor.

Avocados: Avocados add a creamy texture to the rolls.

Carrots: Carrots provide a crunchy texture and sweet, earthy flavor.

English cucumber: These are milder and sweeter than regular cucumbers.

Red cabbage: It gives a colorful crunch to the rolls.

Fresh cilantro leaves: These aromatic leaves enhance the overall flavor of the dish.

Fresh mint leaves: Mint leaves add a refreshing flavor.

Spring roll wrappers: These thin paper-like sheets are used to hold all the ingredients together.

Natural peanut butter: It's used to make the peanut sauce; go for unsweetened version if possible.

Hoisin sauce: This is a sweet and salty sauce used in the peanut sauce.

Soy sauce: Adds a salty, umami flavor to the peanut sauce.

Rice vinegar: This vinegar has a milder, sweeter flavor than most Western vinegars.

Chili garlic sauce: Adds a spicy kick to the peanut sauce.

Sesame oil: It gives a nutty flavor to the peanut sauce.

One reader, Adella Randall says:

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I recently tried the mango avocado spring rolls recipe and it was a delightful surprise! The combination of fresh mango, creamy avocado, and crunchy vegetables was simply amazing. The peanut sauce added a perfect touch of flavor. It's a refreshing and healthy dish that I'll definitely be making again!

Adella Randall

Techniques for Making Perfect Spring Rolls

How to make peanut sauce: Whisk together natural peanut butter, hoisin sauce, soy sauce, rice vinegar, chili garlic sauce, sesame oil, and warm water in a small bowl until combined. Adjust the consistency by adding more water if desired.

How to cook rice stick noodles: Cook thin rice vermicelli noodles according to package directions until al dente. Rinse with cold water until completely chilled and toss with a drizzle of oil to prevent sticking.

How to soften spring roll wrappers: Fill a large shallow pan with warm water. Lay a spring roll wrapper in the hot water and let it rest for about 20 to 30 seconds until soft but not mushy.

How to assemble spring rolls: Transfer the softened spring roll wrapper to a plate or clean towel. Arrange the fillings in the center of the wrapper in a vertical line. Fold in the top and bottom sides of the wrapper, then fold over the left side tightly tucking in the fillings, and roll the wrapper to the right until sealed.

How to store spring rolls: Serve immediately with the peanut dipping sauce and/or nuoc cham, or refrigerate in a sealed container for up to 3 days.

How To Make Mango Avocado Spring Rolls

These vegan spring rolls are filled with the refreshing flavors of mango and avocado and served with a rich and luscious peanut sauce.

Preparation: 30 minutes
Cooking:
Total: 30 minutes

Serves:

Ingredients

  • 2ozrice stick noodles,vermicelli
  • 2mangoes,peeled, cored and thinly sliced
  • 2avocados,peeled, pitted and thinly sliced
  • 2carrots,thinly sliced
  • 1English cucumber,thinly sliced
  • ¼headred cabbage,small, thinly sliced
  • 1bunchfresh cilantro leaves
  • 1bunchfresh mint leaves
  • 12spring roll wrappers

For Peanut Sauce:

  • cupnatural peanut butter
  • 2tbsphoisin sauce
  • 1tbspsoy sauce,low-sodium, or tamari
  • 1tbsprice vinegar
  • ½tspchili garlic sauce,or more, to taste
  • ¼tspsesame oil
  • cupwarm water

Instructions

Peanut Sauce: 

  1. Whisk all ingredients together in a small bowl until combined. If you would like a thinner sauce, whisk in more water.

Spring Rolls:

  1. Cook thin rice vermicelli noodles according to package directions. Once they are al dente, transfer the noodles to a strainer and rinse with cold water until the noodles are completely chilled. 

  2. Toss the thoroughly with a drizzle of oil to prevent the noodles from sticking together.  Set aside.

  3. Fill a large shallow pan with warm water. Lay a spring roll wrapper in the hot water and let it rest there for about 20 to 30 seconds until soft, but not mushy. 

  4. Transfer the spring roll wrapper to plate or a clean towel spread out on a flat surface, which will help the wrapper not to stick.

  5. Arrange your fillings in the center of the wrapper in a vertical line. Fold in the top and bottom sides of the wrapper. Then fold over the left side of the wrapper, tightly tucking in the fillings, and roll the wrapper to the right until it is sealed.

  6. Serve immediately with the peanut dipping sauce and/or Nuoc Cham, or refrigerate in a sealed container for up to 3 days.

Nutrition

  • Calories: 205.24kcal
  • Fat: 9.14g
  • Saturated Fat: 1.56g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 5.31g
  • Polyunsaturated Fat: 1.69g
  • Carbohydrates: 30.09g
  • Fiber: 4.85g
  • Sugar: 11.10g
  • Protein: 3.87g
  • Cholesterol: 0.08mg
  • Sodium: 159.23mg
  • Calcium: 38.71mg
  • Potassium: 447.88mg
  • Iron: 1.18mg
  • Vitamin A: 144.77µg
  • Vitamin C: 36.22mg

Crucial Technique for Assembling Mango Avocado Spring Rolls

When preparing the spring roll wrappers, it's crucial not to soak them for too long. If they become too soft or mushy, they can tear easily when you're trying to roll them. Aim for a pliable, but still slightly firm texture. Also, when arranging your fillings, don't overstuff the rolls. Too much filling can make the rolls difficult to close and may cause them to burst during eating. Practice makes perfect, so don't be discouraged if your first few attempts aren't perfect. With a little patience and practice, you'll be rolling perfect mango avocado spring rolls in no time.

Time-Saving Tips for Preparing Mango Avocado Spring Rolls

Prep ahead: Chop and prepare all the ingredients in advance to streamline the assembly process.

Organize your workspace: Lay out all the ingredients and tools you need before you start rolling to avoid any last-minute scrambling.

Use a mandoline: Slice the vegetables quickly and uniformly using a mandoline to save time and ensure even cooking.

Double up: Make a larger batch of spring rolls and store the extras in the fridge for a quick and convenient snack or meal later.

Enlist help: Get friends or family involved in the assembly process to make it a fun and efficient group activity.

Invest in a good knife: A sharp, quality knife will make chopping and slicing ingredients much faster and easier.

Prep the dipping sauce in advance: Make the peanut sauce ahead of time and store it in the fridge for a quick and easy accompaniment to the spring rolls.

Use a rice cooker: Cook the rice vermicelli noodles in a rice cooker for a hands-off, hassle-free cooking experience.

Batch cooking: Cook a large quantity of noodles at once and store them in the fridge for use in multiple batches of spring rolls.

Get creative with leftovers: Use leftover ingredients from other meals to create unique and flavorful spring roll fillings.

Substitute Ingredients For Mango Avocado Spring Rolls Recipe

  • mangoes - Substitute with papaya: Papaya has a similar sweet and tropical flavor to mango and can be a good substitute in this recipe.

  • avocados - Substitute with sliced cucumber: Cucumber can provide a similar crunchy texture and mild flavor to avocados in the spring rolls.

  • rice stick noodles - Substitute with vermicelli noodles: Vermicelli noodles have a similar thin and delicate texture, making them a suitable replacement for rice stick noodles.

  • english cucumber - Substitute with regular cucumber: Regular cucumber can be used as a substitute for English cucumber, providing a similar crisp and refreshing taste.

  • red cabbage - Substitute with green cabbage: Green cabbage can be used as a substitute for red cabbage, offering a slightly different color but a similar crunchy texture.

  • hoisin sauce - Substitute with plum sauce: Plum sauce can be used as a substitute for hoisin sauce, providing a sweet and tangy flavor to the peanut sauce.

  • chili garlic sauce - Substitute with sriracha: Sriracha can be used as a substitute for chili garlic sauce, adding a spicy kick to the peanut sauce.

Presentation Ideas for Mango Avocado Spring Rolls

  1. Elevate the spring rolls: Arrange the spring rolls on a sleek, modern plate, ensuring they are neatly aligned and presented with precision.
  2. Garnish with fresh herbs: Sprinkle a delicate assortment of fresh cilantro and mint leaves around the plate to add a pop of color and freshness to the dish.
  3. Create a vibrant mango and avocado fan: Thinly slice the mangoes and avocados and fan them out in an artistic manner on the plate to showcase their natural beauty.
  4. Incorporate edible flowers: Introduce edible flowers, such as nasturtium or pansies, to add an elegant and visually stunning touch to the presentation.
  5. Drizzle with peanut sauce: Use a fine-tipped squeeze bottle to create a decorative drizzle of the peanut sauce around the plate, adding a touch of sophistication to the dish.

Essential Tools for Making Spring Rolls

  • Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly preparing the mango avocado filling for the spring rolls.

  • Mixing bowl: A mixing bowl is essential for combining the ingredients for the peanut sauce and for tossing the rice vermicelli noodles with a drizzle of oil to prevent sticking.

  • Strainer: A strainer is useful for rinsing the cooked rice vermicelli noodles with cold water to chill them and prevent sticking.

  • Large shallow pan: This is used for soaking the spring roll wrappers in warm water to soften them before filling and rolling.

  • Plate or clean towel: This is used to lay out the softened spring roll wrappers and prevent them from sticking while assembling the spring rolls.

Storing and Freezing Instructions for Spring Rolls

  • These fresh spring rolls are best enjoyed immediately after assembling. If you need to store them for a few hours, wrap each roll individually in plastic wrap and place them in an airtight container in the refrigerator. This will help prevent the rice paper from drying out and becoming tough.

  • If you want to make the spring rolls a day in advance, prepare all the fillings and store them separately in the refrigerator. Assemble the rolls just before serving to ensure the best texture and flavor. The rice paper wrappers can become gummy if left in the refrigerator for too long.

  • For longer storage, you can freeze the spring rolls. Wrap each roll tightly in plastic wrap and place them in a freezer-safe container or zip-top bag. Freeze for up to 1 month. To thaw, transfer the rolls to the refrigerator and let them defrost for 2-3 hours before serving.

  • When freezing, keep in mind that the texture of the avocado and mango may change slightly upon thawing. The avocado may become softer and the mango may release some excess liquid. To minimize this, use slightly firmer avocados and mangoes when preparing rolls destined for the freezer.

  • The peanut sauce can be stored in an airtight container in the refrigerator for up to 5 days. If the sauce thickens after refrigeration, simply whisk in a little warm water to thin it out before serving.

How To Reheat Leftover Spring Rolls

  • To reheat leftover mango avocado spring rolls, start by preheating your oven to 350°F (175°C). Place the spring rolls on a baking sheet lined with parchment paper or a silicone mat. Brush the spring rolls lightly with a bit of olive oil or spray them with cooking spray to help crisp up the wrappers.
  • Bake the spring rolls in the preheated oven for about 5-7 minutes, or until they are heated through and the wrappers are slightly crispy. Keep a close eye on them to prevent burning. Alternatively, you can reheat the spring rolls in an air fryer at 350°F (175°C) for 3-5 minutes, which will result in a crispier exterior.
  • If you prefer a softer texture, you can steam the spring rolls to reheat them. Place the spring rolls in a steamer basket over a pot of simmering water, making sure they don't touch the water directly. Cover the steamer and let the spring rolls steam for 3-5 minutes, or until they are heated through.
  • For a quick and easy method, you can also reheat the spring rolls in the microwave. Place them on a microwave-safe plate and heat them on high power for 30-45 seconds, or until they are warmed through. However, keep in mind that microwaving may result in a softer, less crispy wrapper.
  • Regardless of the reheating method you choose, be sure to let the spring rolls cool slightly before serving, as the filling can become very hot. Serve the reheated mango avocado spring rolls with the peanut dipping sauce or nuoc cham for added flavor.

Interesting Fact About Mango Avocado Spring Rolls

The mango avocado spring rolls recipe is a great source of vitamin C, thanks to the mangoes and avocados. Both fruits are rich in this essential nutrient, which helps support the immune system and promotes healthy skin. Additionally, the fresh cilantro and mint leaves in the recipe provide a burst of flavor and are known for their digestive benefits. Enjoying these spring rolls not only offers a delicious meal but also provides a range of health benefits.

Is Making Spring Rolls at Home Cost-Effective?

This mango avocado spring rolls recipe is quite cost-effective for a household. The main ingredients, such as mangoes, avocados, and vegetables, are generally affordable and widely available. The recipe offers a delightful combination of flavors and textures, making it a versatile and satisfying dish. The approximate cost for a household of 4 people would be around $20-$25, depending on the availability and pricing of the ingredients. Overall Verdict: 9.

Are Mango Avocado Spring Rolls Healthy?

This mango avocado spring roll recipe is a healthy and refreshing option for a light meal or snack. The ingredients used are nutrient-dense and offer a variety of health benefits:

  • Mangoes and avocados provide healthy fats, fiber, vitamins, and minerals
  • Carrots and red cabbage add crunch and are rich in antioxidants and vitamin C
  • Cucumber is hydrating and low in calories
  • Fresh herbs like cilantro and mint offer flavor and additional nutrients
  • Rice stick noodles are a gluten-free alternative to wheat-based noodles

The peanut sauce, while flavorful, does contain some added sugars and sodium from the hoisin sauce and soy sauce. However, the overall recipe is well-balanced and can be enjoyed as part of a healthy diet.

To further enhance the nutritional value of this recipe, consider the following suggestions:

  • Use whole grain or brown rice spring roll wrappers for added fiber
  • Increase the variety of vegetables used, such as bell peppers, lettuce, or sprouts
  • Experiment with different protein sources, like tofu, shrimp, or chicken, for a more substantial meal
  • Reduce the amount of hoisin sauce and soy sauce in the peanut sauce to lower the sugar and sodium content, or replace them with healthier alternatives like coconut aminos or date syrup
  • Serve the spring rolls with a side of edamame or a small salad for an extra boost of nutrients

Editor's Opinion on This Mango Avocado Spring Roll Recipe

The mango avocado spring rolls recipe is a delightful fusion of flavors and textures. The combination of sweet mangoes, creamy avocados, and crunchy vegetables wrapped in delicate rice paper offers a refreshing and vibrant dish. The peanut sauce adds a rich and savory element that complements the fresh ingredients perfectly. This recipe is a wonderful option for a light and healthy appetizer or a satisfying main course. The balance of sweet, savory, and tangy flavors makes it a versatile and impressive dish that is sure to impress your guests.

Enhance Your Mango Avocado Spring Rolls Recipe with These Unique Side Dishes:

Grilled Vegetable Skewers: Marinate a variety of colorful vegetables in a zesty herb and garlic marinade, then grill them to perfection for a delicious and healthy side dish.
Mango Salsa: Combine ripe mangoes with fresh cilantro, red onion, and a squeeze of lime for a sweet and tangy salsa that pairs perfectly with the spring rolls.
Coconut Rice: Cook fragrant jasmine rice in coconut milk and water, then fluff it with a fork and sprinkle with toasted coconut for a tropical twist on traditional rice.

Similar Recipes to Try If You Love Mango Avocado Spring Rolls

Crispy Baked Zucchini Fries: These crispy baked zucchini fries are a healthier alternative to traditional fries, and they are perfect for snacking or as a side dish for any meal.
Grilled Pineapple Chicken Kabobs: These grilled pineapple chicken kabobs are a delicious combination of sweet and savory flavors, and they are perfect for a summer barbecue or weeknight dinner.
Creamy Butternut Squash Soup: This creamy butternut squash soup is a comforting and hearty soup that is perfect for a cozy night in, and it's easy to make with just a few simple ingredients.

Main Course and Dessert Pairings for Mango Avocado Spring Rolls

Main Courses:
Grilled Salmon with Lemon Dill Sauce: Impress your guests with a perfectly grilled salmon fillet, topped with a refreshing lemon dill sauce. The combination of the smoky char from the grill and the bright flavors of the sauce will leave everyone wanting more.
Mushroom Risotto with Truffle Oil: Indulge in a creamy and luxurious mushroom risotto, drizzled with aromatic truffle oil. Each bite is packed with earthy mushroom flavors and the richness of the truffle oil, making it a truly decadent main course option.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a decadent treat.
Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful and refreshing dessert option. The combination of textures and flavors makes for a satisfying and healthy sweet treat.

Why trust this Mango Avocado Spring Rolls Recipe:

This mango avocado spring rolls recipe offers a delightful fusion of flavors and textures. The combination of ripe mangoes and creamy avocados creates a luscious filling, while the addition of fresh cilantro and mint leaves infuses the rolls with vibrant aromatics. The inclusion of rice stick noodles and crunchy carrots and cucumber adds a satisfying contrast. The accompanying peanut sauce provides a perfect balance of savory and sweet, elevating the overall experience. With its vibrant colors and fresh ingredients, this recipe promises a delightful culinary adventure.

Want to share your experience making these delightful Mango Avocado Spring Rolls or have any tips to enhance the recipe? Join the discussion in the Recipe Sharing forum and let's talk about this refreshing and healthy dish!
FAQ:
Can I make these spring rolls ahead of time?
Yes, you can make these spring rolls ahead of time and store them in a sealed container in the refrigerator for up to 3 days. Just be sure to wrap them tightly in plastic wrap to prevent them from drying out.
Can I make the peanut sauce in advance?
Absolutely! You can make the peanut sauce in advance and store it in an airtight container in the refrigerator for up to a week. Just give it a good stir before serving.
Can I make any substitutions for the rice stick noodles?
If you don't have rice stick noodles, you can use vermicelli noodles or even thin rice noodles as a substitute.
Can I omit the cilantro and mint leaves if I don't like them?
Of course! Feel free to customize the spring rolls to your liking. You can omit the cilantro and mint leaves or substitute them with other herbs that you enjoy.
How can I prevent the spring roll wrappers from sticking together?
To prevent the spring roll wrappers from sticking together, make sure to lay them out on a clean towel or plate after soaking them in warm water. This will help them stay separate and make the rolling process easier.

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