Mango Avocado Spring Rolls Recipe

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Everett Dean Modified: March 21, 2022
Mango Avocado Spring Rolls Recipe

How To Make Mango Avocado Spring Rolls

These vegan spring rolls are filled with the refreshing flavors of mango and avocado and served with a rich and luscious peanut sauce.

Preparation: 30 minutes
Cooking:
Total: 30 minutes

Serves:

Ingredients

  • 2ozrice stick noodles,vermicelli
  • 2mangoes,peeled, cored and thinly sliced
  • 2avocados,peeled, pitted and thinly sliced
  • 2carrots,thinly sliced
  • 1English cucumber,thinly sliced
  • ¼headred cabbage,small, thinly sliced
  • 1bunchfresh cilantro leaves
  • 1bunchfresh mint leaves
  • 12spring roll wrappers

For Peanut Sauce:

  • cupnatural peanut butter
  • 2tbsphoisin sauce
  • 1tbspsoy sauce,low-sodium, or tamari
  • 1tbsprice vinegar
  • ½tspchili garlic sauce,or more, to taste
  • ¼tspsesame oil
  • cupwarm water

Instructions

Peanut Sauce: 

  1. Whisk all ingredients together in a small bowl until combined. If you would like a thinner sauce, whisk in more water.

Spring Rolls:

  1. Cook thin rice vermicelli noodles according to package directions. Once they are al dente, transfer the noodles to a strainer and rinse with cold water until the noodles are completely chilled. 

  2. Toss the thoroughly with a drizzle of oil to prevent the noodles from sticking together.  Set aside.

  3. Fill a large shallow pan with warm water. Lay a spring roll wrapper in the hot water and let it rest there for about 20 to 30 seconds until soft, but not mushy. 

  4. Transfer the spring roll wrapper to plate or a clean towel spread out on a flat surface, which will help the wrapper not to stick.

  5. Arrange your fillings in the center of the wrapper in a vertical line. Fold in the top and bottom sides of the wrapper. Then fold over the left side of the wrapper, tightly tucking in the fillings, and roll the wrapper to the right until it is sealed.

  6. Serve immediately with the peanut dipping sauce and/or Nuoc Cham, or refrigerate in a sealed container for up to 3 days.

Nutrition

  • Calories: 205.24kcal
  • Fat: 9.14g
  • Saturated Fat: 1.56g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 5.31g
  • Polyunsaturated Fat: 1.69g
  • Carbohydrates: 30.09g
  • Fiber: 4.85g
  • Sugar: 11.10g
  • Protein: 3.87g
  • Cholesterol: 0.08mg
  • Sodium: 159.23mg
  • Calcium: 38.71mg
  • Potassium: 447.88mg
  • Iron: 1.18mg
  • Vitamin A: 144.77µg
  • Vitamin C: 36.22mg
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