Dive into the flavors of this delectable recipe, which combines the earthy goodness of grilled portobello mushrooms with the comfort of mashed beans. Infused with truffle oil and topped with a homemade harissa sauce, this dish is the perfect blend of savory, spicy, and slightly sweet flavors. It's a versatile dish that can be served as a main, a side, or even a gourmet appetizer.
Photos of Grilled Portobello Mushrooms With Beans Recipe
While most ingredients in this recipe can be found in a well-stocked pantry, you might need to hunt for a couple of items. Truffle oil and harissa sauce might not be everyday items in your kitchen, but they're worth the extra effort. Truffle oil, usually found in the gourmet section of supermarkets, adds a unique, earthy aroma to the mashed beans. Harissa, a hot chili pepper paste, is a North African staple and can be found in the international aisle or in specialty food stores.
Ingredients for Grilled Portobello Mushrooms with Mashed Beans
Red pepper: Used in the harissa sauce, it provides a sweet yet smoky flavor.
Shallot: Shallots have a subtle flavor that's slightly sweet, slightly sharp.
Garlic: It contributes a pungent flavor that mellows and sweetens considerably with cooking.
Cannellini beans: These are white kidney beans that have a creamy texture and nutty flavor.
Portobello Mushrooms: These large mushrooms have a meaty texture and rich, earthy flavor which is enhanced when grilled.
Olive oil: This is used for sautéing and also in the harissa sauce. It adds a depth of flavor and prevents the food from sticking to the grill.
Vegetable broth: Used to baste the mushrooms, adding flavor and preventing them from drying out on the grill.
One reader, Athena Mccord says:
This grilled portobello mushrooms with beans recipe is a game-changer! The combination of the savory mushrooms, creamy bean puree, and zesty harissa sauce is simply divine. It's a healthy and satisfying dish that's perfect for a summer cookout or a cozy night in. Highly recommend trying it out!
Techniques Required for Grilling Portobello Mushrooms and Beans
How to make harissa sauce: Combine roasted red pepper, shallot, garlic, olive oil, mint, lime juice, dijon mustard, cilantro, salt, red pepper flakes, coriander, black pepper, and cayenne pepper in a bowl and mix well.
How to prepare mashed beans: Heat cannellini beans and water in a small saucepan over medium-low heat for about 5 minutes until warmed through. Drain the beans and then combine them with truffle oil, salt, and pepper in a food processor. Puree until smooth.
How to grill portobello mushrooms: Preheat the grill to medium heat and lightly oil the grate. Brush the mushroom caps on both sides with olive oil and season with salt and pepper. Grill the mushrooms, gill-side up, for about 4 minutes per side, basting frequently with vegetable broth.
How To Make Grilled Portobello Mushrooms With Beans
These Grilled Portobello Mushrooms with mashed cannellini beans and Harissa sauce are the perfect gourmet finger foods for parties! Tasty and easy to make.
Serves:
Ingredients
For Harissa Sauce:
- 1red pepperroasted, peeled, and minced
- 2tbspshallotchopped
- 1tspgarlicminced
- 1tspolive oilplus 4 tsp
- 1tspmintfresh, chopped
- 1tsplime juice
- ¾tspDijon mustard
- ½tspcilantrofresh, minced
- ½tspsalt
- ¼tspred pepper flakes
- 1pinchground coriander
- 1pinchground black pepper
- 1pinchCayenne pepper
For Mashed Beans:
- 2cupscannellini beanscanned
- 2cupswateror as needed
- 2tsptruffle oil
- ½tspsalt
- ¼tspground black pepper
For Portobello Mushrooms:
- 4largePortobello mushroom caps
- 4tspolive oil
- ½cupvegetable broth
- ¼tspsalt
- ¼tspground black pepper
Instructions
Harissa Sauce:
-
Mix roasted red pepper, shallot, garlic, olive oil, mint, lime juice, Dijon mustard, cilantro, salt, red pepper flakes, coriander, black pepper, and cayenne pepper together in a bowl.
Mashed Beans:
-
Combine cannellini beans and water in a small saucepan over medium-low heat. Heat for about 5 minutes, or until warmed through. Drain.
-
Combine drained beans, truffle oil, salt, and pepper in a food processor. Puree until smooth.
Portobello Mushrooms:
-
Preheat grill for medium heat and lightly oil the grate.
-
Brush mushroom caps on both sides with olive oil. Season with salt and pepper.
-
Grill mushrooms, gill-side up, for about 4 minutes per side. Bast frequently with vegetable broth.
-
Top each mushroom cap with ½ cup bean puree and 2 tablespoons of harissa sauce. Serve and enjoy!
Recipe Notes
You can make the harissa sauce in advance, up to a night before.
Nutrition
- Calories: 425.29kcal
- Fat: 8.95g
- Saturated Fat: 1.19g
- Trans Fat: 0.01g
- Monounsaturated Fat: 5.64g
- Polyunsaturated Fat: 1.66g
- Carbohydrates: 64.70g
- Fiber: 16.49g
- Sugar: 4.12g
- Protein: 24.59g
- Sodium: 715.93mg
- Calcium: 256.56mg
- Potassium: 1951.15mg
- Iron: 10.97mg
- Vitamin A: 50.17µg
- Vitamin C: 39.48mg
Expert Tip for Perfecting Grilled Portobello Mushrooms and Beans
When grilling portobello mushrooms, it's important to keep them hydrated so they don't dry out and become tough. Basting them frequently with vegetable broth during the grilling process helps to keep them moist and flavorful. Additionally, grilling them gill-side up first allows the juices to pool in the cap, further enhancing their flavor.
Time-Saving Tips for Preparing Grilled Portobello Mushrooms with Beans
Prep ahead: Chop vegetables, make sauces, and cook grains in advance to save time during meal preparation.
One-pot meals: Opt for recipes that require minimal cooking equipment and allow for easy cleanup.
Batch cooking: Prepare large quantities of staple ingredients, such as rice or beans, to use in multiple dishes throughout the week.
Use kitchen gadgets: Utilize tools like food processors, blenders, and slow cookers to streamline cooking processes and save time.
Plan meals: Create a weekly meal plan to organize your cooking schedule and minimize last-minute decision-making.
Substitute Ingredients For Grilled Portobello Mushrooms With Beans Recipe
grilled portobello mushrooms - Substitute with grilled eggplant: Eggplant has a similar meaty texture and can be grilled to achieve a similar smoky flavor.
cannellini beans - Substitute with navy beans: Navy beans have a similar creamy texture and mild flavor, making them a suitable replacement in the mashed beans.
truffle oil - Substitute with olive oil with a dash of mushroom powder: This will provide a similar earthy flavor without the use of truffle oil.
portobello mushrooms - Substitute with king oyster mushrooms: King oyster mushrooms have a meaty texture and can be grilled to achieve a similar flavor profile.
vegetable broth - Substitute with mushroom broth: Mushroom broth will provide a rich umami flavor similar to vegetable broth.
Presentation Ideas for Grilled Portobello Mushrooms and Beans
Elevate the plating: Arrange the grilled portobello mushrooms with beans in a circular pattern on the plate, ensuring that each element is visible and appealing.
Incorporate color contrast: Introduce vibrant elements such as microgreens and edible flowers to add a pop of color and visual interest to the dish.
Focus on precision: Pay attention to the placement of the harissa sauce and mashed beans, ensuring that they are meticulously placed to create an aesthetically pleasing presentation.
Utilize garnishes: Sprinkle a pinch of smoked paprika over the dish to add a subtle smoky flavor and enhance the overall visual appeal.
Emphasize texture: Consider adding a delicate sprinkle of toasted breadcrumbs to provide a delightful crunch and elevate the textural experience of the dish.
Incorporate height: Strategically layer the components to create a sense of depth and dimension on the plate, enhancing the overall visual impact.
Highlight the mushrooms: Place a single grilled portobello mushroom cap at the center of the plate as the focal point, drawing attention to its natural beauty and rich umami flavor.
Use high-quality serving ware: Select elegant, minimalist plates that allow the vibrant colors and textures of the dish to take center stage, showcasing the culinary artistry.
Essential Kitchen Tools for Making Grilled Portobello Mushrooms with Beans
Food processor: A food processor is a versatile kitchen appliance used for chopping, slicing, pureeing, and mixing ingredients. It's great for making sauces, purees, and dips.
Small saucepan: A small saucepan is perfect for heating and simmering small quantities of ingredients, such as beans or sauces.
Grill: A grill is used for cooking food over an open flame or heat source. It's great for grilling vegetables, meats, and seafood, adding a delicious smoky flavor.
Grill brush: A grill brush is used to clean the grill grates, removing any leftover food particles and ensuring a clean cooking surface.
Basting brush: A basting brush is used to apply sauces, marinades, or oils to food while grilling, helping to keep the food moist and flavorful.
Food brush: A food brush is used for brushing olive oil or other marinades onto the portobello mushrooms before grilling.
Grill tongs: Grill tongs are essential for flipping and handling food on the grill, providing a secure grip and control while cooking.
Grill spatula: A grill spatula is used for flipping and removing delicate foods from the grill, such as the portobello mushrooms, without damaging them.
Grill grate: The grill grate is the surface on which the food is placed for grilling. It provides the characteristic grill marks and imparts a smoky flavor to the food.
Olive oil brush: An olive oil brush is used to evenly coat the portobello mushrooms with olive oil before grilling, ensuring they cook evenly and develop a delicious flavor.
Food processor: A food processor is used to puree the cannellini beans, creating a smooth and creamy texture for the mashed beans.
Mixing bowl: A mixing bowl is used for combining the ingredients for the harissa sauce, allowing for easy stirring and blending of the flavors.
Small bowl: A small bowl is used for mixing the ingredients for the harissa sauce, ensuring that the flavors are well combined before topping the grilled portobello mushrooms.
Storage and Freezing Instructions for Grilled Portobello Mushrooms and Beans
The grilled portobello mushrooms can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through.
The mashed beans can be stored separately in an airtight container in the refrigerator for up to 5 days. To reheat, place them in a saucepan over low heat, stirring occasionally, until warmed through. You may need to add a splash of water or vegetable broth to loosen the consistency if needed.
The harissa sauce can be stored in an airtight container in the refrigerator for up to 1 week. It can also be frozen for up to 3 months. To thaw, simply transfer the sauce from the freezer to the refrigerator and let it thaw overnight.
To freeze the entire dish, assemble the grilled portobello mushrooms with the mashed beans and harissa sauce in a freezer-safe container. Cover tightly with a lid or plastic wrap and aluminum foil, and freeze for up to 2 months. To reheat, thaw the dish in the refrigerator overnight, then place it in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through.
How To Reheat Leftover Grilled Portobello Mushrooms and Beans
Preheat your oven to 350°F (175°C). Place the leftover portobello mushrooms on a baking sheet lined with parchment paper. Brush them lightly with olive oil and sprinkle with salt and pepper. Bake for 10-15 minutes, or until heated through and slightly crispy around the edges. This method will help retain the texture and flavor of the mushrooms.
For the mashed beans, transfer them to a microwave-safe bowl and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring every 30 seconds, until heated through. Alternatively, you can reheat the beans in a saucepan over medium-low heat, stirring occasionally, until warmed through. Add a splash of vegetable broth or water if the beans seem too thick.
To reheat the harissa sauce, place it in a small saucepan over low heat. Stir occasionally until the sauce is heated through. If the sauce seems too thick, add a small amount of water or olive oil to thin it out.
If you have a grill available, you can also reheat the portobello mushrooms on the grill. Preheat the grill to medium heat and lightly oil the grates. Place the mushrooms on the grill and cook for 2-3 minutes per side, or until heated through and slightly charred.
For a quick and easy reheating method, place the portobello mushrooms, mashed beans, and harissa sauce on a microwave-safe plate. Cover the plate with a damp paper towel and microwave on high for 1-2 minutes, or until everything is heated through. Stir the beans and sauce before serving.
Interesting Trivia About Grilled Portobello Mushrooms and Beans
Portobello mushrooms are an excellent source of antioxidants, which can help protect the body from oxidative stress and inflammation.
Is Making Grilled Portobello Mushrooms with Beans Cost-Effective?
This grilled portobello mushrooms with beans recipe is quite cost-effective for a household. The main ingredients, such as portobello mushrooms, cannellini beans, and red pepper, are generally affordable and widely available. The addition of truffle oil may slightly increase the cost, but it's used in moderation. The dish offers a satisfying and flavorful meal, making it a great option for budget-conscious households. Rating: 8/10. Approximate cost for a household of 4 people: $15-20.
Is This Grilled Portobello Mushroom and Bean Recipe Healthy?
The grilled portobello mushrooms with beans recipe is a relatively healthy dish, offering a good balance of nutrients. Here's a breakdown of the recipe's health aspects:
- Portobello mushrooms: Low in calories and fat, high in fiber, and rich in antioxidants and vitamins.
- Cannellini beans: Excellent source of plant-based protein, fiber, and various vitamins and minerals.
- Harissa sauce: Made with healthy ingredients like red pepper, shallot, garlic, and spices, providing antioxidants and flavor without excessive calories.
- Olive oil: A healthy fat source containing monounsaturated fats and antioxidants.
- Truffle oil: Used in moderation, it adds flavor without significantly increasing the calorie count.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Reduce the amount of oil used in the harissa sauce and for brushing the mushrooms to lower the overall calorie and fat content.
- Incorporate more vegetables into the dish, such as grilled zucchini or bell peppers, to increase the fiber and nutrient content.
- Use low-sodium vegetable broth to reduce the overall sodium content of the dish.
- Experiment with different spices and herbs in the harissa sauce to enhance the flavor without relying on salt.
- Serve the mushrooms and bean puree over a bed of leafy greens, such as spinach or arugula, to add more vitamins and minerals to the meal.
Editor's Opinion on This Grilled Portobello Mushroom and Bean Recipe
The combination of grilled portobello mushrooms, creamy mashed beans, and zesty harissa sauce creates a harmonious blend of flavors and textures. The earthy umami of the mushrooms pairs beautifully with the smoothness of the bean puree, while the vibrant and spicy harissa sauce adds a delightful kick. The truffle oil in the bean puree elevates the dish with its luxurious aroma. Overall, this recipe offers a sophisticated and satisfying vegetarian dish that is sure to impress with its depth of flavors and elegant presentation.
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Why trust this Grilled Portobello Mushrooms With Beans Recipe:
This recipe offers a delightful combination of grilled portobello mushrooms and creamy mashed cannellini beans, creating a harmonious blend of flavors and textures. The harissa sauce adds a zesty kick, elevating the dish to new heights. With carefully selected ingredients such as truffle oil and dijon mustard, this recipe promises a gourmet experience. The meticulous grilling technique and the use of vegetable broth ensure a succulent and flavorful outcome. Trust in the expertise behind this recipe to deliver a memorable and satisfying culinary adventure.
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