Crispy Parmesan Fried Zucchini Recipe

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Patricia Holland Modified: March 23, 2022
Crispy Parmesan Fried Zucchini Recipe

How To Make Crispy Parmesan Fried Zucchini

Best as an appetizer, snack, or side dish, this fried zucchini coated in tasty parmesan flavored panko offers delightfully crispy and cheesy bites!

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2medium zucchini,sliced
  • salt and pepper
  • 1cupflour
  • 3large eggs
  • 1cuppanko
  • ¼cupparmesan cheese
  • 1tbspItalian seasoning
  • oil,for frying

Instructions

  1. Salt and pepper the sliced zucchini.

  2. Put the flour in a small bowl.

  3. Whisk the eggs in a small bowl, and combine the panko, parmesan cheese, and Italian seasoning in another small bowl.

  4. Dip the zucchini in the flour, then the egg, then lastly in the panko mixture.

  5. Add the oil to a medium saucepan ½-inch up the sides.

  6. Preheat to medium-high heat at 350 degrees F.

  7. Add the zucchini and fry for 4 to 5 minutes or until the zucchini is brown and crispy.

  8. Serve with ranch, marinara, or favorite dipping sauce.

Nutrition

  • Calories: 299.32kcal
  • Fat: 9.74g
  • Saturated Fat: 3.05g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.77g
  • Polyunsaturated Fat: 1.74g
  • Carbohydrates: 38.76g
  • Fiber: 2.70g
  • Sugar: 3.24g
  • Protein: 13.99g
  • Cholesterol: 145.82mg
  • Sodium: 453.24mg
  • Calcium: 195.53mg
  • Potassium: 362.71mg
  • Iron: 2.52mg
  • Vitamin A: 90.48µg
  • Vitamin C: 17.88mg
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