Crab and Avocado Phyllo Bites Recipe

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Tina Hunt Modified: March 22, 2022
Crab and Avocado Phyllo Bites Recipe

How To Make Crab and Avocado Phyllo Bites

Indulge your guests with a tasty combo of fruit and seafood in our crab and avocado phyllo bites! It’s a delectable appetizer that takes no time to make.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • ½tspcanola oil
  • ¼cupred bell pepper,minced
  • ¼cuponions,minced
  • 1garlic clove,minced
  • ozlump crab meat
  • ¼tspkosher salt
  • tspblack pepper
  • 15mini phyllo shells
  • ½medium haas avocado,2 oz, diced small

Instructions

  1. Preheat the oven to 350 degrees F.

  2. Heat the oil in a sauté pan over medium heat.

  3. Sauté the onion, bell pepper, and garlic until soft. Add the crab meat, salt, and pepper, then cook for about 30 to 60 minutes, until the crab has been heated through.

  4. Add about 1 heaping tablespoon of the crab filling to each phyllo shell.

  5. Arrange the stuffed shells on a baking tray, then bake for 10 minutes.

  6. Top each stuffed shell with avocado, serve, and enjoy!

Nutrition

  • Calories: 81.25kcal
  • Fat: 2.38g
  • Saturated Fat: 0.46g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.37g
  • Polyunsaturated Fat: 0.37g
  • Carbohydrates: 11.05g
  • Fiber: 0.92g
  • Sugar: 0.30g
  • Protein: 3.75g
  • Cholesterol: 11.92mg
  • Sodium: 161.65mg
  • Calcium: 15.33mg
  • Potassium: 88.63mg
  • Iron: 0.73mg
  • Vitamin A: 4.50µg
  • Vitamin C: 4.51mg
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