How To Make Healthy Lamb Meatballs
These baked lamb meatballs are made a little healthier with tender cabbage, and well-seasoned with allspice, turmeric, and cardamom, for a juicy dish.
Ingredients
- 1lbground lamb,or more to taste
- ½cupcabbage,shredded, or more to taste
- ⅓cuponion,diced
- 1egg
- 1¼tbspground allspice
- 1tbspground cardamom,fresh
- ¼tspground turmeric
- ¼tspground sumac
- salt and ground black pepper,to taste
Instructions
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Preheat the oven to 350 degrees F.
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Boil the lamb in a pot of water, breaking into small chunks with a spoon, for 5 to 10 minutes until fully cooked. Skim the fat from the water using a spoon and drain the water from the meat.
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Mix the cooked lamb, cabbage, onion, egg, allspice, cardamom, turmeric, sumac, salt, and pepper together in bowl.
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Roll the meat into 1½-inch balls. Arrange the meatballs on a baking sheet.
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Bake in the oven for 25 to 30 minutes until the meatballs are cooked through and browned on the outside.
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Serve and enjoy.
Nutrition
- Calories: 354.80kcal
- Fat: 27.89g
- Saturated Fat: 11.97g
- Trans Fat: 0.00g
- Monounsaturated Fat: 11.32g
- Polyunsaturated Fat: 2.37g
- Carbohydrates: 4.79g
- Fiber: 1.50g
- Sugar: 0.98g
- Protein: 20.77g
- Cholesterol: 122.77mg
- Sodium: 355.07mg
- Calcium: 52.30mg
- Potassium: 353.05mg
- Iron: 2.52mg
- Vitamin A: 20.73µg
- Vitamin C: 6.19mg
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